The Truth About Acai Berry and Weightloss

By I Russell

Tired of adjusting to ridiculous diets consisting of soup and asparagus along with hour-long workouts that promise guaranteed weight loss in no time? Then Acai berry is the miracle you have been waiting for. Acai Berry and weight loss are closely interlinked. Read on to find out more.

Acai berry is a wild berry found in the forests of the Amazon particularly in Brazil and Peru, in South America. This is one of the ten most popular super foods in the world. Oprah Winfrey and her dietician Dr. Nicholas Perricone have endorsed Acai berry as the one of a kind wonder-fruit.

Acai has been used for many generations by the natives of Brazil. Acai boasts 10 times the antioxidant benefits of grapes and twice that of blueberries. Boosts energy levels, Improves digestive function, Improves mental clarity/focus, Promotes sound sleep, Provides all vital vitamins. It is an extremely powerful free radical fighter. Acai has very high levels of fibers and Cleanses and Detoxifies the body of infectious toxins, Strengthens your immune system, Enhances sexual desire and performance, Fights cancerous cells, Slows down the aging process, Helps maintain healthy heart function, Enhances visual acuity. These are all the Chief Health Benefits that have made Acai Berry Famous. Many of the people who have taken have a cent percent result and they are living happily for ever and ever.

However, if you think you will lose fat from your waist just by eating countless cartons of Acai berry without bringing about an overall change in your diet plan and not include exercise into your daily routine then forget about it. No amount of Acai for weight loss or any other berry will help you lose weight from anywhere in your body if you do not wish to eat healthy and workout regularly. If you think the gym is boring for you then walk every day. You can even join a sport such as swimming or tennis. The basic thing is to maintain a healthy lifestyle. Acai berry for weight loss just helps accelerate the process due to its high antioxidant content. The latter quality of the berry helps to burn body fat faster than any other antioxidant rich food.

The Acai berry provides protein, fiber, vitamins, calories and carbohydrates to the body, helping to maintain a balanced nutritional level. Antioxidants increase the basal metabolic rate (BMR). This leads to more stored fat being used and more calories taken into the body through the daily diet. It also aids in the detoxification of the body.

Eating the Acai berry regularly speeds up the weight reduction process. There will be observable reductions in your waistline not long after you start consuming the berry as part of your daily diet. You are therefore well advised to stick to the natural Acai berry instead of spending tons of money on unsuccessful diets or exhausting exercise regimes.

If you do not like the taste of the fruit itself, you have nothing to worry about. You can eat the Acai as a juice as well by extracting the pulp from it. Or you can make protein shakes with milk. Acai berry can also be eaten with frozen yogurt. Another form of this berry that is fast becoming a market favorite is the Acai berry powder. All these forms of the berry and other supplements are completely natural and provide the same benefits as the actual fruit. - 17269

About the Author:

read the truth about acai berry for weightloss and read out how you can really use the acai berry in your diet. Read how the acai diet products on the market are all neglecting how the acai berry will help you. Once you understand you will know how the acai berry can work for you.

How To Plan Fat Loss

By David Moore

There are many fat loss plans for you to choose from. If you follow a good one well, it will probably work for you. Most of these programs are based around proper diet and exercise. The combination of what you eat, how much you eat and what type of exercise you do is what will determine how well your fat loss plan will go.

You have to cut back about 3500 calories to lose 1lb of fat, because 1lb of fat contains approximately that many calories (which is energy). That means that in a week's time, if you cut 500 calories per day you can lose that one pound, theoretically.

This is a very hard diet to maintain for weeks and weeks, however, and is not proven to work. There are many other factors at work and you need to be able to target that fat for burning.

However, if you add some exercise to these fat loss plans, then the calories are burned quicker and the weight disappears faster. If you exercise for just 1 hour a day you can add another 1-2 lbs of fat to your weight loss column each week.

You can boost your diet efforts by including those foods that have a natural fat burning property to lose weight. Remember to drink a lot of fresh water and unsweetened green tea as well as vitamin supplements in order to increase your ability to burn fat.

Include fresh vegetables and fruits high in fibre and keep processed foods and sugars down to a minimum. You can create a great diet that allows you to eat all kinds of food you can enjoy, you just need to have a plan and stick with it. Eat more meals per day but smaller ones and your body will learn to stop storing fat.

You can have success with dieting and exercise but you have to commit to following the program properly. This means that you have to eat the foods that you are allowed and exercise daily.

You will get better results with a more intense fat loss program. You can find a program that works for you while being fun and easy to follow. In order to get the results you desire you will make it work for you. When you see how fast you can begin to lose weight you will be encouraged to continue the path to better health. - 17269

About the Author:

If you want to lose weight you shouldn't learn from fad diets or exercise plans, but from solid science. Discover weight loss secrets and the truth about the fastest way to lose weight known right now. Get your hands on fat loss plans that are effective and that you can easily stick with at FastestFatLoss.Net.

DietPower Calorie Counting Software Review

By Bill Guasponita

DietPower is a great software package for this time of year because everyone, including me, seems to want to lose weight. Of all the dieting software packages this seems to be the best.

The name of the program is DietPower. Easy of use is what is great about it. It counts calories and keeps track of nutrition- almost like a nutrition and weight coach at your side every day- for a whole lot less money!

If you think this software is like other diet programs you may have tried, you are probably wrong. No preset meals you may not like. You pick what you want and it track that plus your eXercise and how many calories you burn.

And this software is designed to motivate you to lose weight! How, because you can set up a visual display every time you log in to immediately show you what is important to you- such as a graph of your weight overtime compared to your weight loss goal over time.

Terry Dunkle is the owner of this software and he has a real winner selling big for I believe six years now.

Ease of use is another important factor when it comes to DietPower. Nothing could be easier and theres all kinds of online help to teach you how to use it including video tutorials.

You won't be disappointed as you look back over this year because you will succeed in losing weight if you use DietPower.You can really achieve your weight goal this year with DietPower (GetDietPower.com) - 17269

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Okay, so you've made another New Year's plan to lose weight. I hope this review helps you. Your weight loss plan can come true for real with DietPower!