Weight Loss Myths Unmasked by George Washington Weight Loss Expert

By Josef Brandenburg

The myth that Weight loss is the game of numbers has been taken on by an expert in the field of weight loss. This expert from the George Washington University tells us that for years we have been made to believe that weight loss means loss of body fat. It is a popular myth that loosing weight will automatically make you look good in a bikini. For instance, a beach ball is much lighter than a base ball, but which one would you want your body to be like, soft and pliable like a beach ball or harder and firmer like a baseball?

In fact, looking great and having a healthy body is all about what the body weight is made up of rather than how much the body weight is. Suppose you are 150 pounds and 50% of this weight is body fat, you will surely not have a good physical appearance. With so many weight loss myths floating around, people go to any extent just to make their weight go down on the scales. However we are quite fortunate that an expert in weight loss from the George Washington University area is here to set the record straight.

It is completely true that the muscle mass determines the metabolic rate of ones body and in turn decides how you look in your swimsuit. Most of the weight loss plans make you weigh less on the scales, however one might not be sure whether it is muscles loss or fat loss. This is a very fundamental mistake which needs to be corrected. One should not loose muscle mass as it helps in burning more calories and makes you look much more fitter in shorts than the fat would. If you loose fat, for example five pounds and in turn gain equal pounds of muscle mass then it would appear as if you have lost 10 pounds, but the weighing scale would not show weight loss.

If you are ready to lose weight in an effective manner do what the experts at many George Washington weight loss centers are now instructing their clients to do, measure your bodily composition. This is easily done in the privacy of your own home with a tape measure. Simply measure yourself consistently and watch for a drop in inches rather than pounds on a scale.

If one loses one inch from the waist, it means that four-five pounds of the body fat has been lost in men and three to four pounds of fat has been lost in women. Your target should be to lose inches uniformly from all over the body while maintaining your weight. Start working towards building muscle mass after you are done measuring all the areas first. To start with women can measure their thighs, hips and waist, whereas only waist measurements are required for men. This is because men tend to put on weight around the waist. Measurements for ladies should be taken carefully as per the instructions given below:

*Hips- Take the measurement while standing with feet your apart of about the hips width. Measure along the widest part of your hips.

*Thighs- Make a mark six inches above your knee and take the measurement around the thigh at this point.

*Waist- Position the tape so that it hits you at the naval, then mark the numbers.

Take all your measurements on the same day each week and after you use the restroom to ensure consistent accurate results. These measurements will give you the best indication of true fat loss and is being used by many George Washington weight loss centers. - 17269

About the Author:

Josef Brandenburg is a George Washington University area weight loss specialist who specializes in helping normal, busy people create the bodies they want in their spare time. Hes been featured in The Washington Post and is the author of The Body You Want and The Body You Want From A to Z. Click here to find out how to get a no strings attached 7-Day FREE Trial.

Apple Juice and Its Health Boosting Properties

By May Townton

Many people have discovered how juicing and drinking juice is a fantastic way to get your daily quotas of fruit and vegetables and can be incorporated successfully into any health or fitness regime. One fruit that is especially popular is apple juice. This is because there are so many different varieties, many tasty blends can be made. There are, however, some relatively unknown benefits.

Apple juice is known to help with the digestive system and help in the functioning of the kidneys. In the gastrointestinal tract, apple juice has very effective cleansing properties and so makes the juice very popular. It is also able to help detoxify and purify the bloodstream and is useful as a general tonic for the liver and skin.

Apples each have around 16 calories per ounce and contain a great number of vitamins including riboflavin, thiamine, carotene, vitamin B6, biotin and folic acid. It was once believed that apples contained high levels of vitamin C, however, it has since been discovered not to be the case.

The levels of vitamin C can vary quite a bit from apple to apple, and range from about 2mg to 35mg per hundred ounces. The types of apples that contain the highest levels of this vitamin are, Golden Noble, Ontario and Bramleys.

The highest vitamin C rich fruits are the ones such as oranges and lemons. Apples do, however, contain higher levels of minerals and many antioxidants like tannic acid.

When apple juice is made fresh it has the tendency to discolor and turn brown quickly due to the process of oxidization. One way to diminish this effect and add extra taste to the juice is to add a little juice from a freshly squeezed lemon.

Polyphenols are another chemical that are found naturally in apples. Ongoing researching is pointing to the fact that these chemicals may help in the prevention of the dementia causing illness, Alzheimers disease. It has also been suggested that apples could reduce the risk of cardiovascular disease as they contain chemicals similar to those in red wine and tea which help in the breakdown of bad cholesterol.

As this article shows, not only are apples a tasty, healthy snack, but drinking them as a juice can be an important source of vitamins and nutrients that can help keep you healthy. - 17269

About the Author:

May writes articles about Jack Lalanne juicer recipes and writing about the Jack Lalanne juicers.

The Best Ways To Get a Ripped Chest Fast

By James Traynor

Fat loss in order to get a ripped muscular chest is probably one of the most significant areas to address if you want those big bulging pectoral muscles that not only look fabulous under your shirt but when you take off your top down at the pool or at the beach.

A well defined muscular chest gives a good shape to the front of the body and conveys the appearance of health and vitality. You will often find a great set of pecs catches the eye of everyone and will make feel great and more confident. If you have a thick layer of fat over those muscles, however, you will not get that well defined chest and instead look fat and flabby and may even develop man boobs.

Many people mistakenly believe that in order to build up and tone the chest muscles you need to do loads and loads of press ups. They are certainly effective at building up the muscles but they are not going to give you a ripped look as they will not get rid of that fat layer over the chest. This is the biggest obstacle you will face in getting a ripped chest. It is even possible for a seemingly skinny guy to get great appearing chest muscles.

So, you're dying to know what the secret is? Well it's not really a great secret. You basically need to get rid of this fat layer by reducing your calorie intake and burning excess calories.

If you are a body builder, reducing calories may not be such a good idea as it can sometimes send you into a catabolic state and cause you to actually start breaking down that hard gained muscle. A lot of body builders face this dilemma after months of building up bulk and then trying to lose fat. It is a fine balance between keeping the lean muscle mass but getting rid of the fat layer.

A healthy way to achieve this goal is to maintain an adequate calorie intake and increase the proportion of your calorie intake from protein. It actually takes more calories to burn protein than it does carbohydrate or fat so taking in more protein can help in reducing fat accumulation.

To burn those excess calories incorporating cardio routines into your workout program is very important. A good calorie busting exercise is to work those large muscles in the body such as the quadriceps muscle on the front of the thigh. These powerhouses burn heaps of calories when worked and generate heat.

These techniques can be incorporated together into a full workout program that you can easily follow regularly. Exercises can be found quite readily by searching online which can take some time. The other method is to buy a ready made program.

Most cover all the points mentioned above and are great for building all the muscles in the body and lets face it - just building a great set of pecs is going to make you look silly if you have no muscle elsewhere. They also incorporate fat loss routines that actually work.

If you want to get ripped chest quickly then start now - time and indecision is your biggest opponent not genes. - 17269

About the Author:

James writes many articles on getting rid of man boobs and reviews the most effective at losing man boobs fast.

The Best Ways To Get a Ripped Chest Fast

By James Traynor

Many people would agree that a big bulging set of pectoral, or chest, muscles look great not only under the shirt but when you take your top off at the pool or beach. One of the most important areas to address in achieving this is fat loss.

A great set of pecs and ripped abs will undoubtedly catch everybody's eye and make you feel and look great. It gives a great shape to the front part of the body and makes you look fit and healthy. However, if you have a thick layer of fat over the pectoral muscles you will just look flabby and fat with no shape at all and worse still you might develop man boobs.

To get a large, toned ripped chest many people mistakenly believe that you have to churn out thousands of bench presses. Indeed, this exercise will help build up the muscles but will not give you an athletic ripped look as it will not get rid of the fat layer over the chest. Getting rid of this fat layer is the biggest hurdle to get over. It is possible for even a skinny guy to get a fabulous looking chest just by getting rid of this fat.

So, you're dying to know what the secret is? Well it's not really a great secret. You basically need to get rid of this fat layer by reducing your calorie intake and burning excess calories.

If you are a body builder, reducing calories may not be such a good idea as it can sometimes send you into a catabolic state and cause you to actually start breaking down that hard gained muscle. A lot of body builders face this dilemma after months of building up bulk and then trying to lose fat. It is a fine balance between keeping the lean muscle mass but getting rid of the fat layer.

A healthy way to achieve this goal is to maintain an adequate calorie intake and increase the proportion of your calorie intake from protein. It actually takes more calories to burn protein than it does carbohydrate or fat so taking in more protein can help in reducing fat accumulation.

To burn those excess calories incorporating cardio routines into your workout program is very important. A good calorie busting exercise is to work those large muscles in the body such as the quadriceps muscle on the front of the thigh. These powerhouses burn heaps of calories when worked and generate heat.

The aim is to put this information together into a full workout program that you can follow over time. One way is to spend time searching and doing your research on the internet. Another option is to buy a ready made program.

These programs are usually tried and tested so you will know what works and what does not. They will help you build and develop all the muscles in the body as well as enabling you to burn off fat as well.

The biggest obstacle that you will need to overcome, however, is time and indecision. To get anywhere you have to start and just by doing something regularly you will be amazed at how fast you will see results. - 17269

About the Author:

James likes to write articles about how to lose man boobs and reviews the fastest way to be rid of man boobs.

Exercises For Back Pain Can Ease Your Pain; Discover Lower Back Pain Exercises

By Celestine Nell

Are you searching the information highway for lower back pain exercises? It seems that when people want to know about exercises for back pain they usually end up searching the internet on the information. We all know that more and more people are beginning to experience back pain problems.

If you are suffering from constant back pain; then this article will help you get rid of it. We are going to explain how to begin doing exercises for back pain correctly so that you will prevent further injury. While lower back pain exercises are great for getting rid of back problems you want to ensure that you are doing them correctly.

Anyone can begin doing exercises for back pain; it just takes about twenty minutes and can be done right from your home. This problem will continue to grow because of the lifestyle that we have all implemented.

We all have developed bad habits that are not good for us. Before you even begin with your lower back pain exercises there are some things that you should be aware of to prevent further injury.

1. Patience: I know that the first thing on anyone's mind who has ever had back problems is how to get rid of it quickly. However as long as you continue with a back exercise program on a routine basis; you will begin to notice results in as little as 4 to 6 weeks.

2. Pain: While it is normal to feel a slight discomfort when you are performing your lower back pain exercises; you do not want it to be painful. Avoid stretching too far; otherwise you will only cause worse damage than you already have.

3. Begin Walking: In general most of us find ourselves sitting behind a computer everyday; it is vital that you begin stretching your muscles everyday. Walking is a great way to begin stretching your muscles so they will not become tight with tension.

You can easily find out more about exercises for back pain; all you need to do is stop by and visit the website below. We have taken the time to explain the importance of lower back pain exercises and how they can help get rid of that extra tension in your muscles. - 17269

About the Author:

Back Muscles What You Need To Know! Back Exercises That Work

The Best Ways To Get a Ripped Chest Fast

By James Traynor

Fat loss in order to get a ripped muscular chest is probably one of the most significant areas to address if you want those big bulging pectoral muscles that not only look fabulous under your shirt but when you take off your top down at the pool or at the beach.

A well defined muscular chest gives a good shape to the front of the body and conveys the appearance of health and vitality. You will often find a great set of pecs catches the eye of everyone and will make feel great and more confident. If you have a thick layer of fat over those muscles, however, you will not get that well defined chest and instead look fat and flabby and may even develop man boobs.

Many people mistakenly believe that in order to build up and tone the chest muscles you need to do loads and loads of press ups. They are certainly effective at building up the muscles but they are not going to give you a ripped look as they will not get rid of that fat layer over the chest. This is the biggest obstacle you will face in getting a ripped chest. It is even possible for a seemingly skinny guy to get great appearing chest muscles.

I guess you want to know what this great secret is, right? To be truthful it is not that much of a secret. In order to get rid of this fat layer you need to reduce your intake of calories and burn any excess calories off.

If you are a body builder, reducing calories may not be such a good idea as it can sometimes send you into a catabolic state and cause you to actually start breaking down that hard gained muscle. A lot of body builders face this dilemma after months of building up bulk and then trying to lose fat. It is a fine balance between keeping the lean muscle mass but getting rid of the fat layer.

One way to achieve this that is particularly healthy is to keep an intake of adequate calories but increase the proportion of those calories as protein. The reason for this is that it often takes more calories to burn protein than for fat or carbohydrate, so more protein intake will reduce fat accumulation.

The next most important thing is to incorporate cardio routines into your workout program to burn those excess calories. Also performing large muscle exercises such as squats can help lose fat as they use huge muscles, such as the quads, that I like to think of as furnaces - requiring lots of calories to burn to perform the workouts.

These points should be incorporated together into a full workout program. You can get the exercises quite easily buy searching online but will take you some time. The other, and often faster, option is to purchase a ready made program.

These programs are usually tried and tested so you will know what works and what does not. They will help you build and develop all the muscles in the body as well as enabling you to burn off fat as well.

The biggest obstacle that you will need to overcome, however, is time and indecision. To get anywhere you have to start and just by doing something regularly you will be amazed at how fast you will see results. - 17269

About the Author:

James writes many articles about how to get rid of man boobs fast and looks at the best way to be rid of man boobs quickly.

How To Kill Your Muscle Gain In Sixty Seconds

By Ricardo d Argence

In the same way a small fraction of a second is crucial in a sprinter's race during a 100 metre dash, fractions of seconds can mean success or failure in a bodybuilding process. That seconds will make or break your body's muscle growth response in the gym.

There's more...although each entire workout will last for about an hour, only about 60 seconds will determine what kind of gains you achieve. That's right, how you choose to handle that 60 second time period could means great, mediocre or poor muscle building effects.

Although each entire workout will last for about an hour, only 60 seconds of that actual time will determine what kind of gains you achieve. How does it works? Well, the first reps in your set means just a little bit than nothing in terms of muscular growth. However, they play an important role.

Reps 1-4 are only performed in order to get to reps 5 and 6. But there's more than meets the eye in that. The last reps you perform in a set actually are the ones that will determine if the results of your workout are or not the results you desire.

The important thing is to overload your muscles in the last reps. Muscles respond to stress, and there is no more stressful moment for your muscles than the moment at the end of your set.

The best way to trigger your body's adaptive responses is training until your muscles cannot move the weight another inch. Drop the weight some seconds before the guy next to you and you will see the difference between his and your muscles after some weeks.

The closer and closer that you can come to muscular failure, the more dramatically your body will respond. This time frame is literally measured in single seconds. If you drop the weights 5-6 seconds earlier than the next guy (the margin is probably even smaller than this), you'll be significantly sacrificing your muscle growth.

Well, if we assume that you perform 10 total all out sets per workout and have a margin of 6 seconds between success/failure per set, this gives you 60 seconds of total time per workout to either battle through with full effort or to surrender and settle for mediocre results.

As long as you can force yourself to train to all out muscular failure, you'll see the best possible results. If you drop the weight 3 or 10 seconds before muscular failure, it will mean a great difference in muscular growth terms.

Training your muscles to muscular failure is the way to achieve betters results. If you drop the weight before you reach it you are compromising the results.

You must train hard and with full effort at all times. When the weight feels heavy and your muscles ache and burn with discomfort, you must push through and continue until true muscular failure is reached.

If you stop short, even a second short, your gains will be compromised. Keep this in mind at all times in the gym and you'll experience better results than ever before. - 17269

About the Author:

Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real muscle building expert and finally start noticing the gains you want.

Top 5 Fitness Foods Unveiled By Washington, DC Personal Trainer

By Josef Brandenburg

Priding myself on being one of Washington, DC's top personal trainers, I have made it my life's work to help others to get healthy. Sometimes this task can seem extremely overwhelming without someone to support and guide you. We all have an idea of what exercises are good and what exercises are bad, but what happens when it comes to food? There are so many conflicting reports, no fat, no carbs, low fat, fruitarian, vegetarian, vegan, its enough to make your head spin! Thankfully, you don't have to worry. You have Washington, DC's top personal trainer to guide you in the right direction! Here are my top five fitness foods for you to focus on in your quest to a healthy existence.

1. Grass Fed Beef: If the fact that this is 1st on the list surprises you due to the high fat content of beef then please remember that not all beef is created equal. More important than what you eat is what your food ate before it became your food. Grass fed beef is low in saturated fats yet packed with healthy omega-3fatty acids, fat burning CLA and protein, not to mention it tastes great.

2. Turkey Bacon: Crumbled in salads or as a side dish for a breakfast of egg white omelet, I think you will find, as I do, that this is one tasty dish. It is high in protein and extremely versatile making it one of my favorites.

3. Berries: Sweet and wonderful. Whether they are strawberries, blueberries, blackberries, raspberries, they are considered a number one super food. Packed with vitamins, anti oxidants and healthy phytochemicals. Funny thing is that they are relatively low in sugar, when they are ripe taste as sweet as the sweetest candy. A great suggestion is to stop eating that nutrient deficient cereal and toast for breakfast and try replacing it with a bowl of sweet berries for breakfast instead. They are so much better for you and will wake up your boring taste buds as well. Try it once and I can guarantee you'll never look back.

4. Spinach: Popeye was on to something here. Spinach is tasty and versatile. You can have it for breakfast, lunch, dinner and a snack if you so choose. It is loaded with Beta carotene to help prevent cataracts, Vitamin c to boost your immune system and leutin to protect against macular degeneration. You can have a spinach omelet for breakfast, a spinach salad for lunch and some of that grass fed beef with a side serving of spinach for dinner. Does that sound like you are being deprived? I don't think so!

5. Shrimp: Ready to serve in less than two minutes, it is a very lean protein. With shrimp, you will be offered vitamin D for your bones, vitamin b12 which gives energy, selenium for an antioxidant. At only 112 calories per 4 oz, serving shrimp is high in protein and low in fat. What isn't perfect about that?

Listed above you have just been given one of Washington, DC's top personal trainers list of the top five healthy foods. Adding these to your diet will be doing your body and your heath a multitude of good. Just try it and see if your taste buds do not thank you! - 17269

About the Author:

Josef Brandenburg is the author of the best selling book The Body You Want, and works as a personal fitness trainer in Washington, DC. He specializes in helping normal, busy people create the bodies they want in their spare time. Get more free fat-loss recipes right here.

Can an Active Regimen of Running Help Prevent Bruising?

By Carolyn Cooper

Are you in a place where you want to get rid of those bruises that have been plaguing you? As we age, bruises can become more and more of a problem in our lives. At first, you might be concerned that you have a condition that makes you more prone to bruising, or even that you might have a serious condition where bruising is a real issue. Then, after going to a doctors office, you are simply told that it is a factor of your body's aging.

The true facts of the matter are that bruising easily, even when it is not an indication of some other problem, is a condition where treatment is available, and prevention may be achieved with the application of prompt attention and prompt knowledge. Our capillary walls do become more frail and weak as we grow older and because of this aging, even slight bumps or taps can create colorful bruises on your extremities. Now might be the time to give thought to how beginning a running program can be beneficial.

The first thing that you will find when you start running on a consistent basis is that it increases your hearts pumping activity. It will especially do this if you have been lax in maintaining a viable exercising program over the last few years.

What this running regimen will do is it will force your cardiovascular system to work harder and thus to improve your body's aerobic capacity. If your blood vessels become stronger, you will soon realize that you are not going to need to worry about slight jarring moments hurting you nearly as much. Though it might feel as though you are simply exercising your legs as you run, you can bet that you are getting good results throughout your body.

Also remember that you are going to be perspiring during your running activities. Generally, we would classify being sweaty as undesirable, but perspiration helps the body rid itself of certain stored, unhealthy toxins. This process takes on more importance when you have bruises because your immunity system will be able to reclaim more of its resources. Recognize the reality of how much better your body will be functioning at this point.

Take a moment to think about how you want to put together your running regimen. How often do you want to do it? One thing that you need to think about is going to be how you are going to find the regimen that suits you. Take a moment to think about what your options are going to be to put this together; and talk to a personal trainer or a physical therapist or a doctor who will help you.

Also keep in mind that you should allow sufficient time for your body to get acclimated to this new running regimen. You will certainly enjoy seeing improvement, but you should also realize that you should increase your activity level slowly.

Running is an excellent means to get your body in better condition to help you avoid bruising, so give plenty of thought about how to reduce bruising into your program. Combining of a well thought out running program with a uniquely formulated, daily supplement product like Bruises Be Banned can be a necessary part of an overall plan to help you reduce bruising or prevent bruising altogether. - 17269

About the Author:

Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real life expertise with natural supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us past the nightmaresof easy bruising and prevent bruising

How To Do A Liver Detox

By Kym Butterworth

Do you want to know effective methods for liver detoxification? Read on and you discover simple, easy to follow steps for liver detoxification.

The liver is the largest organ in the body carrying out many important functions. The functions include control of amino acid and glucose in blood as well as the detoxification of the blood stream. The liver is the only that carries out the function cleansing the body system and rendering toxic substances harmless. Sources of harmful substances in the body include, anti nutritional factors in foods, drugs and alcohol. High concentrations of toxic substances in the body impair liver function. The liver is designed in such a way that it has filters, which detoxifies the body. For the liver filters to function effectively, it must be clean and healthy.



Toxic substances in the liver can lead to liver diseases including, gall stones, jaundice and hepatitis. Symptoms of liver diseases are yellowing of skin and conjunctiva, loss of appetite, vomiting, nausea, fatigue and itching. Liver detoxification can be achieved by following a daily healthy dieting pattern.

Like many other medical conditions, the first step is proper diagnosis. Here, the particular pathway of detoxification is identified. There are two basic pathways of detoxification, phase1 and phase2.

Haven identified the pathway of detoxification; the next step is to find out liver detox diets. Diets, which activate the phase 1 pathways, consist of protein foods like egg and fish and fresh foods like cabbage, orange, broccoli and. Tangerine. Fresh foods including, avocado, asparagus, and broccoli, orange, tangerine, and walnuts and fish oils activate the phase 2 pathways. Fresh fruits and vegetables are rich in anti oxidants, vitamin C and glutathione, an amino acid. They help to remove free radicals from the body. Fresh fruits form part of most liver detox diets due to the presence of anti oxidants. Vitamin E and beta-carotene are other examples of anti oxidant vitamins.

In addition to the anti oxidant vitamins, calcium and vitamin B are other nutrients, which are also very useful in the elimination of toxic chemical substances from the body system.

Drink clean water. In the detoxification process, water is needed to flush the wastes from the body system. To avoid introducing more bacteria and harmful chemical substances to the body, bottled water is recommended. Drinking enough clean water provides the fluid needed for proper detoxification.

Use of herbs. Many herbs con substances, which are effective for liver detoxification. A good example of plants used for liver detoxification is milk thistle. Milk thistles contain chemical substances called flavonoids. Flavonoids prevent liver damage as well as carry out liver detoxification functions. The mechanism of action of flavonoids involves prevention of the depleting of glutathione and enhancing the level of glutathione in the body. It has also been used as remedy for liver diseases including, hepatitis liver cirrhosis.

Avoid foods that harm the liver. It is a waste of effort carrying out the liver detoxification process if efforts are not made to avoid eating habits that harm the liver. You must avoid the use of artificial flavorings or food additives. Alcohol and saturated animal fats should be avoided. Go for foods, which are produced organically.

In conclusion, a liver detox involves a daily pattern of diet, herbal remedies and a lifestyle adjustment that helps the liver to function effectively. - 17269

About the Author:

The best way to start detox diets is with a healthy liver detox. When detoxing your body, you release all those toxins back into your blood stream, so your liver has to be great shape to eliminate them as fast as possible.

How To Stop Acne With Success

By Jason Cartwright

Acne is the bane of many an adolescent and adult's existence and many of us want to know how to stop acne quickly. Life is filled with stressors and facing the world with an imperfect complexion makes life even more difficult. Though there is no cure for acne, dermatologists have made significant advances in the treatment of acne vulgaris.

Most dermatologists should be able to offer you a skin care program tailored for your skin type. Dermatology has also used cosmetics technology to treat acne beyond the typical antibiotics and creams. Nowadays blue light therapy, dermabrasion, and laser treatment are a few of the modern acne treatments at home.

These days you can learn how to stop acne naturally, with medicine, and even with surgery. The hardest part is using the ideal treatment for your circumstances. Acne differs from person to person, but there are some more common acne remedies available that usually work.

Prescription Acne Remedies

Other than natural ways to cure acne, the most popular prescription acne remedies include topical creams and oral medications. Topical creams such as Differin gel, Retin-A, Tazorac, and Duac contain ingredients like vitamin A, benzoyl peroxide, and salicylic acid which help treat pimples, whiteheads, and blackheads as well as wrinkles and sun damage in adult acne sufferers.

Oral medications include antibiotics such as Tetracycline and Erythromycin and oral isotretinoins like Accutane. Long term use of antibiotics can make acne more resistant to treatment and can make the patient more resistant to antibiotics. Accutane has side effects such as severe depression and birth defects. All the prescription acne remedies have side effects and it is important to watch for these and report them to your dermatologist when figuring out how to stop acne.

Cosmetic Acne Remedies

An ever popular acne cure where traditional treatment meets cosmetic procedures is cosmetic dermatology. This involves a number of treatments, such as laser treatment, chemical peels, facials and dermabrasion. With laser procedures, pulse lasers are targeted on the skin to slow down the production of sebum, and therefore aid in how to cure pimples.

How to stop acne with blue light, or photodynamic therapy, uses a specific wavelength of light which kills acne-causing bacteria. These cosmetic acne remedies can be used for active acne or to remove acne scars. They are excellent alternatives to traditional acne treatment.

Natural Acne Remedies

The finest natural acne treatments at home is water. Ingesting minimum 64 ounces of water per day is essential to maintain a healthy skin texture. Water takes out toxins from the body as well as facilitates the holes from obstructing with filth and oil.

Another helpful way how to stop acne at home is to eat more raw vegetable and fruit. These foods are loaded with nutrients and water that are great for the skin. Being able to lower your stress levels and working out on a regular basis also promotes healthy skin.

Despite the fact that stress does not directly lead to acne, it can cause a hormone imbalance which then causes acne. That is why stress should be managed. Exercise - another one of the natural ways to cure acne - helps your body cleanse and purify itself through sweating, and also keep the body's skin and other organs working properly. For a natural alternative to acne creams, you could use zinc, vitamins A, C, and E and Aloe Vera.

As you can see, there are a number of ways how to stop acne. But to reduce the side-effects, it is always best to try a natural cure first, before relying on medication or cosmetic surgery. - 17269

About the Author:

Is acne taking over your lifestyle? Claim your FREE copy of our "How To Stop Acne" E-Course, and see how you can clear this skin disorder once and for all. For more on how to stop acne, follow the link.

Green Tea for Good Health

By Julian Alusi

It is only recently that the world at large has become enlightened about the great many health benefits that green tea possesses. On the other hand the use of green tea has been prevalent in many Asian cultures, the Chinese and Japanese being at the forefront for many centuries.

This highly beneficial liquid is made from the dried leaves of Camellia Sinesis, which is shrub found in different parts of Asia.

The Asians have been making use of green tea for medicinal purposes since ages. A dated history of the use of green tea in China dates back to over four thousand years.

With the advancement in medical science the experts were able to test the substance for its alleged qualities. Much to their amazement that Chinese had been right all along as science discovered many brilliant health benefits of green tea.

Green tea gets is loaded with a number of unique substances that can be a source of great health benefits for the body. The shrub is renowned for being antioxidant rich in particular.

Epigallocatechin Gallate, known as EGCG for short is one of the antioxidants that green tea is heavily potent in.

Antioxidants, in a certain quantity are vital to ensure the proper functioning of the human body and at the same time they can safeguard the body against the onslaught of harmful diseases including even cancer.

The antioxidant found in green tea is at least twenty five times stronger and more effective than Vitamin C. When compared to Vitamin E, EGCG is far more effective in the preservation of the DNA structure as well as the protection that it offers to cells in the body.

There are a host of diseases that can be prevented and even remedied by making use of green tea. The drink can help prevent some of the most dangerous diseases that can afflict the human body such as cancer and HIV. On its own green tea also helps to improve the immune system in general.

It has also been reported that various age related problems like rheumatoid arthritis, Alzheimers disease and various other heart diseases can be halted using green tea. Science has also attested to the effectiveness of green tea against Parkinsons disease and multiple sclerosis.

Green tea is also an effective promoter of weight loss. This is largely due to the fact that it helps to release more energy as the metabolic processes of the body are sped up with the consumption of the drink. This is why health care professionals recommend the use of green tea on a regular basis. - 17269

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Powdered Green Tea is an excellent additive to a variety of foods. If youd like to take full advantage of the health benefit of green tea click on the preceding links.