Common Parts to Look for in a Juice Extractor

By Aaron Benjamin

A typical juice extractor will need to offer the ability to work well so you can get the juices from fruits and vegetables and so they will be collected the right way. Obviously, it will be important to use all of the correct juice extractor parts. These parts are the blade, motor, baskets for foods, and a cover. Usually, a plunger can be used as one of these juice extractor parts. A great model to consider is the Breville Juice Fountain Plus.

The motor is likely to be the most crucial part of the extractor in the typical situation. The motor is one of the main juicing tools since it is used to properly run the blade and other interior parts of the juicer. A standard motor will be able to work at about six thousand revolutions per minute. It will also provide about a third of a horsepower in terms of its power and will need to be compatible with electricity. In a number of instances, these motors can be on the quiet side as long as they are insulated properly.

The blade that you plan to use will be important, as well. The blade must be one that is simple to manage and can move in full revolutions at a fast rate. One of the biggest factors here is the sharpness of the blade. If the blade is sharpened correctly, it will swiftly cut through the fruits and veggies sent through the juicer with no trouble.

Baskets are quite frequently placed in juice extractors. The big basket for juices is considered one of the most important juicing tools in that it will work to contain the juices that begin flowing. A pulp basket is required so that it may contain most of the pulp and other chunks that might come out of the extractor.

A strainer is needed for catching any parts that are not totally juiced. This is so that you won't have to deal with solid materials getting into the juice basket.

The plunger is the last of the juicing tools. A plunger will be needed for helping to make the fruits and vegetables fit nicely into the juicer. The juicer will need to be turned off you can use it properly and safely so that all parts of the foods for juicing may be nicely ground up and juiced. A nice model that you can purchase is the Breville Juice Fountain Plus.

When in the market for a juice extractor, it will be vital to check into these juice extractor parts. These parts are the motor, a plunger, and the blade. Other parts are different baskets for juices and pulp and a strainer, which will be necessary to help with keeping the juices pure. With each of these juicing tools, it will be easier to gather the most delicious juices out of a juice extractor. - 17269

About the Author:

Take a look at Aaron Benjamin's site to see reviews and find nice bargains on Breville Juice Fountains & Extractors, and start a healthy lifestyle for yourself and the ones around you.

Dementia: Five Dietary Guidelines to Help Manage Symptoms

By Esther Dacamay

Although there is no cure for dementia, the effects of dementia could possibly be reversed if diagnosed and treated in its earliest stages. Much of the treatment has to do with diet.

The elderly are the most vulnerable to this disease as they have a greater risk of being malnourished or lacking certain essential vitamins and nutrients. Therefore, diet plays a major role as this is the foundation for which our body builds its defenses against viruses, ailments and degenerative diseases. In addition, it is imperative that an accurate diagnosis of this disease is made before any medications are prescribed.

Here are the top five dietary guidelines to ward off the effects of this debilitating disease.

1) Low Fat, High Fiber - Eat a diet that is low in saturated fat and high in fiber. Reduce or eliminate saturated fats from daily meals, but also ensure that you are receiving adequate essential fatty acids, especially the omega-3s. Incorporate a good dietary regimen with an emphasis on a high-fiber diet that stresses fresh fruit and vegetables, sprouts, seeds, nuts, pressed oils, millet, brown rice, oat bran, whole grains, fish and low-fat foods.

2) No Processed Food - Any food that comes in a box really can't be considered food. In addition, foods such as hot dogs and sausages are really processed foods. These are very bad for the body. Instead, implement the benefits of foods that actually resemble their 'natural" state. Organic foods contain live enzymes that are very beneficial to the body. Furthermore, it is important to implement foods high in antioxidants into your diet. These include zinc, selenium, carotene and flavonoids. There is a simple saying to help you remember; live food - Live body, dead food - dead body.

3) Get Smart! - It's important to feed the neurotransmitters in your brain. Acetyl-choline is synthesized in part from choline, abundant in such foods as soy, chlorophyll-rich foods especially, also in whole grains, egg yolk, lecithin, beans and liver.

4) Protein - Having a breakfast rich in protein is highly beneficial. A whey smoothie or soy smoothie can contain lecithin and ground flaxseed. To achieve mental acuity, partake in a high protein lunch comprised of a salad and a tuna or salmon sandwich. To enjoy a relaxing, restful night's sleep, try utilizing a high protein dinner comprised of spaghetti made from brown rice with ground turkey and a low sat sauce.

5) Keep It Broad - A low-calorie diet of 1500 " 2000 is best. Select your nourishment from a broad cross-section of foods to include fruits, vegetables, legumes, nuts, seeds and whole grains (brown rice, soy beans, oats, millet, buckwheat). In addition, take a high-potency multiple vitamin on a daily basis in order to prevent nutrient depletions that are associated with this debilitating disease. - 17269

About the Author:

Esther Dacanay is a highly regarded writer and editor for various websites and magazines. She is a featured writer on Clivir.com where she shares her knowledge about Dementia Types Overview and What is Vascular Dementia on Clivir.

Body Solid Equipment for Commercial and Home-gym Use

By Krasen Dell

Body Solid offers fitness equipment for both home and commercial uses. It manufactures free weight equipment, institutional equipment, and home-gym facilities which are all made under strict quality standard for long lasting durability. It can also give you the muscular sculptures in your being with the right equipment and correct exercise regimen on a regular basis.

You can have your regular exercise in the comfort of your home without having to worry on schedules or right outfits to wear like those in the formal workout centers. You can have your physical workouts any time of the day at your most convenient time in the privacy of your comfort zone. Having a fitness corner in your home is truly a great idea and a wonderful experience for you and the entire family.

Body Solid can provide your private home-gym with a state-of-the-art gears that can equate with any regular gym or workout center. You just need to have the most basic tools for your home program. There are gears which especially designed to fit your lifestyle and can fit into your home. Fitness bars, vinyl-coated dumbbells, medicine balls and stability ball are some of those gadgets that you need at home.

Your physical capacity, strength and endurance are very important factor in choosing your fitness equipment. Body Solid can always offer you the proper and appropriate weights and sizes in order for you to gain endurance, strength, stability and flexibility. Your home-gym accessories are also recommended by expert trainers of Body Solid.

Body Solid really gives you that shape and structure that you want for a solid body. It is the best place where you can find incremental equipment for your complete home-gym needs. It is recommended that you browse and check online for you can find these fitness-tools provided on the internet. - 17269

About the Author:

Anybody wants to have his or her body in perfect shape. That is why there are people who use Body Solid to tone down muscles in the arms. This are fitness tools that help you achieve the desired look and weight of your body. To know more about it and for selections, simply visit www.homegymdeals.com.

Maximizing Abs Workout With Six Pack Abs Program

By Greg Correll

Attempting to lose weight on your own can be very frustrating. More often than not, people need some type of structure to their workouts. There needs to be a way for them to get the body they want. When it comes to getting abs, a Six Pack Abs Program is highly recommended. It has been proven that most weight loss attempts fail because they lack structure.

People sometimes jump into weight loss without knowing what to do, how to do, and exactly where they are from the beginning. This is important because like everything else, you need to have the know how. This is where an abs program have the advantage over weight loss program because not only it will encourage weight loss it will also give light in how to sculpt a ripped six pack abs, not to mention the stability and confidence when using a proven method to get you there.

When attempting to do anything without a plan or a structure, you are most likely destined to fail and not get what you want. By understanding exercises laid out in an abs program, not only you'll do it right, you'll also reap great benefit from doing so! Pay attention to your stomach, because this is where most people fail. Stubborn fats stored as back up energy plan by your body is not going to go off easily.

Everything there is to know about building strong abs and having gorgeous six pack abs body is right there in from of you. What's left is to learn proper technique laid out in these plans. Minor information gathered from various magazines and places can sometimes discourage you than encourage you. Getting abs can be simple, understand and know the basics, set up simple goals and have the motivation to get there.

Knowing exactly what you can eat and what you should eat to get that great six pack abs appearance is important because eating alone is half the battle for six pack. Therefore an abs program can effectively guide you to success and save you from going through the trail and error yourself with their effective meal plans.

How can an abs program be really good? Consider this, if there are thousands of people actually giving positive feedback to a particular program, it have to naturally meant something. Also another thing to note is, without a particular plan or system in place when you're attempting to lose weight and build abs, you can be guaranteed to fail because sometimes we just have no idea what works and what don't. Get a proven abs guide to ease your cause. - 17269

About the Author:

Locating a proven abs programcan be frustrating as there are literally hundreds of them in the market! But remember, getting an abs guide which have been tried and tested can save you time,money and effort!

Eating Better For Your Health

By Francine Summerstone

The FDA has recommended certain dietary guidelines for optimum health. They say that we all need to be eating at least 4 to 5 servings of vegetables each day and 3 to 4 servings of fresh fruit.

Let's take a look at some of the benefits from eating enough fruits and vegetables. The first thing you'll notice is the large amount of fiber you'll be getting from your fruits and veggies. In addition to keeping you regular, fiber can also help you feel full more quickly so you will feel the desire to eat less. This is a great way to lose some weight without drugs or pills.

Fruits and vegetables are also full of nutrients. They contain vitamins and minerals that your body needs to run properly. They also contain a ton of antioxidants that can prevent cancer and some can even halt cancer cell growth. Vegetables such as broccoli and fruits like pomegranate have been shown to shrink and kill tumor cells.

Fruits and vegetables are also easier for your body to digest than packaged junk food so your body can get more energy from them. Eating natural foods will increase your energy levels and get rid of the sluggish feeling may people suffer from.

If you have a craving for a sweet snack but don't like the crash you feel afterward, fruit is your answer. Since fruit contains natural, non-processed sugars, your body handles it differently and doesn't dump a huge amount of sugar right into your bloodstream. Instead you feel a constant surge of energy that lasts for hours with no crash when it's gone.

There are many health problems that can be solved by eating more fruits and vegetables. IBS, constipation, and other GI tract issues can be helped or made better by the simple addition of more fruits and vegetables in your diet. - 17269

About the Author:

Francine Summerstone writes about health and benefits of fresh juice at her Jack Lalanne Power Juicer blog.

Body Building Tips for Life

By Robert Johnson

Body building is a phrase that conjures a thousand pictures in people minds, but what exactly is it? This is done for the purposes of competition or merely to look their best. The result of these intensive training and dietary programs is visible in the form of strong and toned muscles, which creates a very attractive and sexy appeal for those professional and amateur body builders. Bodybuilding is certainly a wonderful sport, but is there a way to ensure that all criteria will be fulfilled using only the best methodology to get into shape? There are basically two steps to an effective body building program, the first is weight training and second through the use of proper nutrition.

The first step to an effective body building program is weight lifting. It is important to possess physical strength and endurance to perform weight lifting exercises, which often involve the use of machines and equipments that are specially designed to stimulate the necessary body parts. Today, not everyone that performs rigorous weight lifting exercises are doing it for competition or sports, some are only interested to develop a great physique. There are tremendous benefits of weight lifting for the entire body, plus it is also useful in assisting the body to recover from a serious injury. If strict observations can be exercised, weight lifting may be useful to assist those who are recovering from illnesses or introduced as part of a rehabilitation program.

A good diet and nutrition is essential to ensure that you get the best out of your body building program. Ideally the suggested best ratio of protein, carbohydrate and fat would be 2:2:1. Complex carbohydrates are the main source of energy for the body. Select food that is rich in carbohydrates for that fast energy such as brown rice, sweet potato and oatmeal. It is important to consume a lot of fiber in your diet to assist digestion and metabolism during your body building program.

Remember to consume enough water to avoid the reduction in your muscle mass because of dehydration. The habit of consuming plenty of fresh water is a good way to maintain your health and bodily systems. It is also helpful to drink between exercises.

The training instructor can show you how to perform weight lifting and what you need to do to stimulate the proper body parts when performing vigorous routine in the gym. - 17269

About the Author:

Check out this body building tips" site for more ideas and be sure to take a look at their product range like their cheap Plasmavol if you are starting to take your body building really seriously.

The human body is comprised of various kinds of cells and by looking at the body from this perspective is the best way to comprehend what free radicals are.

By Dr. Lorna Mistranski

Free radicals can best be explained by looking at them from a cellular level and all the various kinds of cells that the human body has.

The chemical bond of a cell is comprised of various types of molecules that are held together with one or more atom.

Atoms are comprised of protons, neutrons, and electrons whereby the total amount of protons that are in the nucleus determine how many electrons will surround them.

A atom is considered full when two electrons occupy the innermost layer. When the second layer is filled with electrons, the process starts all over again

A atom is considered full when two electrons occupy the innermost layer. When the second layer is filled with electrons, the process starts all over again

The most important thing in determining the structural characteristic of an atom is the number of electrons in the outermost shell.

A substance that has a full outer shell tends not to enter in chemical reactions. Ultimately, atoms seek to reach a state of maximum stability, an atom will try to fill its outer shell by:

Adding or dropping electrons that will either fill or empty the atom's shell

Attaching to other atoms in a attempt to share electrons to have a complete outer shell

The typical way an atom achieves maximum stability is sharing electrons with other atoms. This allows the conditions to for the atoms sustain the molecules in the most efficient way.

Most of the time, these bonds do not tear apart in a way that leaves an atom with an odd, unpaired electron. When this does occur however, free radicals are formed; they are very unstable and react swiftly with other compounds in attempt to gain the needed electrons for stability.

Free radicals like to attack by locating the closest cell that has maximum stability and begins to steal electrons. Eventually these attacked molecules become free radicals themselves. The process will continue until eventually cellular damage occurs.

Free Radicals Destroy Healthy Cells

The body is usually able to fight off free radicals unless it's empty of antioxidants or free radicals production accumulates too much, damage can occur. The older you get the more free radical damage occurs. - 17269

About the Author:

For the overthree decades, Dr. Lorna Mistranski has looked intoextracts that offer the topresults in diet pills. She has a free diet pillswebsite that offers information when looking for which diet solution is right for you. She currentlyhas an informative sitethat looks at the topfree diet pillsoffersavailable and which ones to avoid.

Warning: 4 Things You Shouldn't Do To Reduce Fat Arms

By Katherine Crawford M.S.

Fat arm confusion is rampant. Never have women been more confused about how to get toned arms.

Why? Because all the marketing hype has created a sandstorm of false information. Even worse, there are times when the research isn't even clear.

And if the experts are having a hard time interpreting the research, how are you supposed to? You can't But I am here to the rescue.

So without further ado, here are 4 fat arm pitfalls exposed:

1. Assuming supplements are better than food. Nothing could be further from the truth. Most supplements don't work. Let me repeat that, most supplements don't work. Supplement regulation is broken in our country, that's the truth. Besides, whole foods interact with each other in beneficial ways that science doesn't fully understand.

2. Loading up on fiber. Metamucil is everywhere! Unfortunately, research has shown that supplementing with fiber can increase colon cancer risk. It's speculated that the free radicals from processing cause this. Not good!

3. Equating thinness with health. Being thin is no guarantee of having toned arms. And being thin is no guarantee of being healthy. I've seen thin women with flabby arms and I've seen thin women undergo triple bypass surgeries because their diets are so poor.

4. Thinking carbs are the only macronutrients that can mess with insulin. I have some bad news: saturated fat and high protein intakes can also mess up your insulin levels. So make sure you are eating with balance across all foods.

Ok, now you know 4 mistakes you shouldn't make in your journey to get sexy and lean arms. And knowing what to avoid is extremely important in any endeavor. After all, time spent doing useless things is time that could be used to get you closer to your goal. - 17269

About the Author:

Obtain free advice on the best exercises for reducing fat arms quickly by going to Katherine Crawford's M.S. website Sleeveless in 7. And learn how to get toned and thin arms ASAP by visiting her blog about arm tone right now!

The Extraordinary Siberian Chaga

By Dr. Markho Rafael

If you discover a black, cancerous mass on a birch, you may be looking at a Siberian chaga mushroom. It can also, less commonly, be found growing ash, beech, elm or hornbeam.

Eurasians have used it for centuries to treat tuberculosis, digestion, and cancers of the heart and liver. [121]

Traditionally, the black "skin" of the mushroom was removed and the light inside boiled into tea. As a naturally compact remedy, it was conveniently portable to ancient healers.

Modern scientific research has focused on chaga's anti-cancer properties. In Russia, it has been approved to treat cancers of the breasts, cervix, stomach and lungs since 1955. [122]

A 1998 study on chaga extract showed that it did inhibit growth of cervical cancer in a lab. [123] And a 1995 study reported both growth inhibition and death of melanoma cells, also in a lab (in vitro). [124, 25]

Other research papers also confirm that some of the active compounds of chaga help retard the growth of cancer cells. [125, 126]

The black color of chaga is caused by betulin, a medicinally active compound that makes up 30% of the skin. [127] The lighter inside of the mushroom is rich in fungal lanostanes. So chaga tea may be more effective if made with the whole mushroom, including the skin.

Even better are chaga extracts that are made with not only the whole mushroom but also the mycelium, because the mycelium contains higher levels of medicinal proteins than the fruit body of the mushroom.

Other research has found chaga to possess powerful anti-viral properties. In 1996, two studies published results of inhibitory effects on both influenza virus [127] and HIV. [128] Considering the nature of viruses, the most likely scenario is that chaga works on viruses by enhancing the body's own immune system, a theory confirmed by a paper published in 2002 and another in 2005. [25, 129] The same mechanism may explain the reported anti-inflammatory effect of chaga. [130]

Furthermore, alcohol extract of chaga mushroom has been found to lower blood sugar levels. [131] Chaga also demonstrates significant antioxidant properties that help protect the genetic integrity of the cells. [132, 133]

As an amusing aside not related to human health, Siberian chaga may even be used as a tree medicine. Paul Stamets relates a story of a Quebec arborist using a chaga poultice to heal chestnut blight. Not only does it cure the tree, but the tree even becomes resistant to further infections of blight after having been treated. [134]

In his book Mycelium Running, Stamets also lists the following areas where research has shown chaga extract to have a beneficial effect: Bacteria; liver conditions; uterine cancer. [134]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any herb (or mushroom) except as advised by a licensed medical practitioner.

Credits: Thank you, Paul Stamets, for research references. - 17269

About the Author:

Dr. Rafael has worked with natural health since finishing Chiropractic College in the mid-90's. He currently specializes in medicinal mushrooms in partnership with Cordyceps Reishi Extracts, LLC, an NC business offering Siberian Chaga Mushroom Extract and much more. For the scientific references to this article, go to the Chaga Extract page and click on any number indicating a reference.

Bodybuilding Tips, How To Get Huge Triceps

By Ricardo d Argence

To get larger arms as quickly as possible, it is important to focus on the basics. By that I mean you will get the best outcome on your investment with the lifts. Some 90% of the people in the gym do non-productive movements which are time wasters. Don't do it.

And now, the triceps, a set of three muscles connected to both elbow and shoulder, but work in opposition to the biceps and forearm. Read further for tricep-building tips and tricks.

For the person just starting out, dips are one of the best exercise choices. These exercises are great not only for your triceps, but also for the pectorals in your chest and the deltoids in your shoulders. In order to place the stress on your triceps there are a few tips you need to know. First of all, dipping should be performed between two bars parallel to each other. The best starting position is like you are standing up with two bars in your hands.

You need to hold the bars tightly so you won't slip. To start, you have to squat with your arms against your sides and your torso as erect as you can hold it. Leaning forward can concentrate stress on your shoulder and chest muscles, which isn't necessarily a bad thing, but you should save it for when you're exercising your chest muscles.

Good advice. Don't lock out at the top. To allow the triceps muscles to relax, completely straighten and lock your arms. If you are unable to perform dips using your body weight, try an assisted dip apparatus that utilizes counter-balanced weights to counter your own weight. If your gym doesn't have one, get a spotter to push up on your feet to help you out. Doing three to ten repetitions to start with should be your aim.

Close grip bench press is another movement like dips, in that it is a compound movement. The movement is similar to regular bench press. You need to grip the bar about 8 to 12 inches apart. Grip where you feel comfortable, paying close attention to how your wrists feel. Usually the closer you grip, the more stress there will be on your wrists, so start off more toward a 12 inch spacing and work your way closer as you get more comfortable.

As you lower the bar to your chest, be sure to keep your elbows close to your sides. The bar should end up just below your nipples. Full extension of the arms is not necessary. A good time to stop is just short of the full lockout. If you want to bulk up your triceps, this is a fantastic way to do it.

This program is only a portion of a fitness plan, you can see on my website for more information. - 17269

About the Author:

You can find here a lot of free weight lifting programs, articles and routines. We shot the lid off of the bodybuilding and supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. web hosting

6 Week Body Makeover - Body Type C Meal Plan

By Rico Kidd

If you are reading this, you have undoubtedly taken the 6 Week Body Makeover Blue Print and have confirmed that you are a Body Type C. Good, if you do not have your kit yet, this article will describe a sample meal on this plan so that you can get started with your body makeover.

As a body type C, you will be able to eat more carbohydrates like wheat bread and brown whole grain rice. The reason you can eat more carbohydrates is because your body has an easier time burning calories. Remember carbohydrates are not your enemy, over consumption is your enemy. However, people with a "C" body type should not eat that much red meat as red meat will make your body bulk up.

All of the meals listed here can be found in the Infinite Menu Plan of the body makeover kit. Remember, these meals are only a sample of meals you can eat as a body type c on the Michael Thurmond diet. Here is a sample meal for one day worth of food for an endo-meso.

Breakfast - 1 cup of egg whites with a slice of wheat bread and cup of cantaloupe. Mid-morning snack is 4 oz. of ground chicken patties and cup of orange slices. You will eat grilled blackened grilled halibut, a a sweet yam and 1 cup of broccoli florets.

Mid afternoon snack will consist of 3 oz. of canned tuna and cup of squash. Dinner will be 4 oz. of grilled Mahi Mahi and 1 cup of stewed turnips. The late night snack will be a cup of pineapples. - 17269

About the Author:

Rico has a blog about the Body Type C Meal Plan . Find out all the good information on his Body Type C Meal Plan blog.

Study Looks into Free Radicals and Acai Fruit

By Dr. Jerimiah Crossderd

When the body's cells consume oxygen, it creates free radicals (or by-products) that can cause a lot of problems to our body. Antioxidants play an important role in preventing, repairing, and removing the damage done by these toxic by-products. Having a daily supplement of antioxidants is the best way known to protect yourself from these harmful free radicals.

When the body's cells consume oxygen, it creates free radicals (or by-products) that can cause a lot of problems to our body. Antioxidants play an important role in preventing, repairing, and removing the damage done by these toxic by-products. Having a daily supplement of antioxidants is the best way known to protect yourself from these harmful free radicals.

The breaking down of the body's DNA and causes of cancer have been linked to Free radicals. They can wreak havoc on the body when left unchecked. The damage can be so severe to the cells that at times free radicals are responsible for them not working at all.

Free radicals have been the factors behind various types of neurological problems to hormonal damage. Acai fruit has been found when taken on a regular basis to contain enough antioxidants to fight off these dangerous by-products.

Research has shown for years that when antioxidants are taken on a regular basis, the body is able to repair and maintain its cellular strength from recent as well as future attacks from these dangerous free radicals.

The acai berry was recently introduced to the mainstream audience by a Doctor by the name of Nicholas Perricone who wrote a book entitled the Perricone Promise. In this book he goes into detail about how the acai berry is what he calls the most perfect food on the planet known today.

Dr. Perricone also states in his book that this food is number one when it comes to foods with essential ingredients to look and feel younger. He also states that the acai berry has the ingredients needed to revitalize your health as well as slowing the aging process.

The acai fruit is known as a super food that contains every nutrient your body needs in fighting harmful free radicals. If your goal is to improve your overall health, as well as strengthen and maintain your body, then you should look further into the numerous benefits of the this amazing fruit.

So, if you are looking for a diet that will provide energetic health, a reduction in aging, and a free radical fighter then look no further than the acai fruit berry. - 17269

About the Author:

To look further into theamazing benefits ofacai fruit,you can look on Dr. Jerimiah Crossderd's web site which provides a wealth of knowledge pertaining to this subject as well as an acai fruit journal of the most reputable on the market and which ones to avoid as there are many companies that have been found to be fraudulent as a result of acai fruit berry's popularity.