The Truth About Noni Juice Benefits

By Nathan Marks

The nutritional supplement industry is one where products seem to have a very limited time in the spotlight before attention shifts to the next big thing. In the last year or so, you've no doubt read about thelmak root, hoodia, acai berries, goji berries and mangosteen in rapid succession. Every time a new tropical fruit or supplement comes along, it's touted as the healthiest thing ever discovered but of course, this is also an industry which is more than a little prone to hype.

The latest thing is Noni juice benefits. Now of course, all of these foods do have some health benefits. By now however, you're probably more than a little tired of all of the hype going around about these products.

In case you haven't read much about it yet, Noni (aka Great Morinad) is a tree which grows in many areas of south-eastern Asia and on many islands in the South Pacific. This is a very prolific tree, blooming and producing fruit all year. Noni fruit has a very strong odor while ripening, something which has led to its gaining the nickname "the cheese fruit". The pulp of the Noni fruit is used in some Indonesian dishes as well as in other Asian and Micronesian cuisines. Noni juice benefits make up part of the traditional medicine of the South Pacific.

Like many fruit juices, Noni juice is rich in vitamin C, antioxidants and phytochemicals, with an antioxidant content roughly equivalent to an ounce of grape skins. A glass of Noni juice contains slightly less calories than a glass of orange juice, but contains just as much vitamin C.

Basically, Noni juice benefits surpass those of many other fruit juices but not because it somehow contains more vital nutrients than other juices. Instead, the real advantage is that in Noni juice you receive all these nutrients together in one quick dose which contains fewer calories than other means of getting these benefits.

What you're really interested in though is exactly what the health benefits of Noni juice are:

The vitamin C contained in Noni juice makes this a healthy choice which benefits many different parts of the body. Vitamin C helps to maintain liver health and can boost your immune function. Linus Pauling claims that large doses of vitamin C can prevent many common viral infections such as influenza and the common cold.

The antioxidant compounds within Noni juice are the same ones that have been proven to help cardiovascular health in lab mice and lab rats; they're also in the general category of 'toxin removers' that help eliminate free radicals, one of the things that promotes aging in the human body.

The antioxidants and fructose content of Noni juice helps you to wake up calm and with a clear mind like many of the energy drinks now available can. Fructose is a natural form of sugar which occurs in fruit in the form of sugar most readily absorbed by the human body and the antioxidants contained in Noni juice help you absorb it that much quicker. Like many other fruit juices, Noni juice seems to elevate mood by stimulating the release of serotonin in the brain.

In the end, Noni juice's benefits are substantial, and it's a good supplement. It's worth adding to your diet, but it's not an excuse to avoid your doctor, nor is it something you should over consume. It's not the secret of eternal youth; it's just a good dietary supplement, and given its benefits, that's enough. - 17269

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Forget everything you thought you knew about 100% noni juice. This website hawaiian noni juice shatters all the current myths and gives it to you straight

The Facts About Minimally Invasive Knee Surgery

By Dr. Stefan Tarlow

Minimally invasive knee replacement is a fairly recent development in knee surgery. It advances the performance of this type of surgery by greatly reducing trauma and recovery time. However, as a surgical procedure, it is much more challenging than traditional methods.

Minimally invasive knee surgery reduces trauma by using smaller incisions that expose the joint less. In fact, the incision used in this type of surgery are 50% smaller than those used in traditional total knee replacement surgery. Because of this, the recipient of minimally invasive knee surgery can expect reduced pain, a brief hospital stay, and a speedy rehabilitation period.

Patients who are not overweight, are relatively active with a fair amount of ROM (range of motion), and have no strong deformity of the knee(s) do well with this technique. They can enjoy a brief stay in the hospital of no more than 3 days. Inpatient rehabilitation will be speedy or nonexistent.

One thing you should keep in mind is that these findings are somewhat disputed. Most studies find the above statements to be true. There are, however, some studies that show that the pain experienced, length of hospital stay, and intensity of rehabilitation are the same as that one would experience with traditional total knee replacement surgery.

It is equally important to note that the risks associated with this type of surgery have not been specifically documented. There is, however, no reason to think that this type of surgery would hold any risks not associated with standard knee replacement surgery. Your orthopedic surgeon will be able to give you the latest information regarding this issue.

Click here for more on minimally invasive knee replacement .

Time At The Hospital

After your surgery, you will probably have a brief stay in the hospital. You may be experiencing a bit of pain after surgery, but you will be given medications to manage it.

Be sure to discuss your medication regimen with your orthopedic surgeon in advance of your surgery. You do not want any surprises. This is a very important part of your recovery, so it should go smoothly. Also, be prepared to begin moving your knee right away after surgery. This is also quite important to your overall recovery.

Any surgery compromises the lungs. Be sure to keep them clear with deep breathing exercises and frequent coughing, thereby avoiding lung congestion.

Your orthopedic surgeon will probably prescribe measures to prevent blood clotting in your leg veins. These measures might include compression boots, elevation, support stockings, and blood thinning medications.

CPM: Continuous Passive Motion may also be recommended. You will receive this therapy from an exercise machine that will keep your leg elevated and in constant, gentle movement while you are at rest. This will reduce the risk of blood clots and increase the flexibility of your knee. - 17269

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with over 20 years specializing in knee surgery. He opened his own clinic, Advanced Knee Care, with a focus on specialty patient care. Click here to learn more about Dr. Tarlow, arthroscopic surgeries and full knee replacement.

Answers About Total Knee Replacement

By Dr. Stefan Tarlow

You may want to consider total knee replacement if you have tried everything else to no avail. If cortisone injections, bracing devices, assistive devices and modification of your level of activity have not worked to reduce your knee pain, total knee replacement surgery may be just what the doctor ordered to help you become an active participant in your life once more.

If you are having problems with knee pain while performing ADL (activities of daily living) from resting and relaxing to climbing stairs, you will surely want to consider taking some positive action to resolve your difficulty.

Total knee replacement surgery is one of the most popular surgeries in the world for good reason. This technique has been around since 1968. It was a boon for orthopedic surgery when it first came into use, and it has only improved in every way since that time. With modern techniques and top-of-the-line materials, over 581,000 patients a year are able to find relief from knee pain in the U.S.

Have you spoken with your orthopedic surgeon about knee replacement yet, or are you just starting to think about it? Either way, you are sure to find useful information in this article.

Click here for more on total knee replacement .

What Are Knees Made Of?

The shin bone, the knee cap, and the thigh bone are the main components of the knee. In medical terminology, these are called the tibia, the patella, and the femur. Your knee is in almost constant use, and it is the largest joint in your body. For these reasons, you are highly likely to injure your knee or experience some wear and tear at some point in your life.

Holding the knee together are the medial and lateral collateral ligaments and the anterior and posterior cruciate ligaments. These strong bands of tissue connect the femur and the tibia and stabilize the knee.

The thigh muscles are also an important part of the composition of the knee. The strength of the thigh muscle determines the strength and stability of the knee.

Articular cartilage is a substance that pads the knee and keeps the bones from grinding against each other. This smooth material forms a cushion that allows the parts of the knee to move freely. Additionally, fibrous semicircular rings of cartilage tissue called the medial and lateral menisci absorb shock and stabilize the knee.

Over all of this structure lies the synovial membrane. This is a smooth, thin tissue that lines the interior surfaces of healthy knees. It produces a lubricant that keeps everything running smoothly and painlessly in healthy knees.

The parts of the knee should work together to provide decades of trouble free service. Unfortunately, the knees are delicately balanced. If anything happens to throw that balance off - an injury or illness for example - the result can be loss of function, muscle weakness, and pain.

Generally speaking, knee replacement surgery is done in patients ranging in age from sixty to eighty. However, this is not set in stone. Your orthopedic surgeon will look at your disability and your level of pain to determine whether or not you would be a good candidate for total knee replacement surgery. This surgery has been successful in people of all ages - ranging from very young teens with juvenile arthritis, to the very elderly with degenerative arthritis. - 17269

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with over 20 years specializing in knee surgery. He opened his own clinic, Advanced Knee Care, with a focus on specialty patient care. Click here to learn more about Dr. Tarlow, knee surgeons and complete knee replacement.

What Is Included In An Orthopedic Evaluation?

By Dr. Stefan Tarlow

Knee Replacement Surgery and Its Effect on Your Life

These are questions that are frequently asked by people experiencing knee pain and considering surgery. You will be happy to know that total knee replacement surgery can make a big difference in the amount of pain you are experiencing. It can also help you get back into your life as an active participant. However, it will not perform a miracle on your general quality of life and level of activity and ability.

While total knee replacement surgery is something of a miracle surgery, with more than a 90 percent success rate in terms of reduction of pain and return to ADL (activities of daily living), it is important to keep its potential in perspective and be realistic about what it can do for you. It will not increase your athletic abilities, for example. If you were not a super-star athlete before, you will not be one following knee replacement surgery.

Actually, if you were active in high-impact, strenuous sports before your knee became diseased or damaged, you would be wise not to return to them. To properly care for your knee replacement, you must avoid jogging and stressful, strenuous sports.

Furthermore, you must understand that your knee replacement will be subject to normal wear and tear. Overuse will accelerate this. The plastic cushion may become worn, which in turn will cause your knee replacement to loosen and become painful. For this reason, it is wise to use your knee carefully to protect it and extend its life.

Click here for more on evaluating orthopedic injuries .

Here is what happens during an orthopedic evaluation:

A medical history covering your general health condition and the symptoms you are experiencing with your diseased/damaged knee will be taken.

A physical examination including tests to determine your ROM (range of motion) and the stability and strength of your knee and alignment of your leg will be conducted.

Third, the amount of deformity and damage will be assessed using x-ray.

Fourth, a battery of tests will be taken. These may include a bone scan, blood tests, and an MRI (magnetic resonance imaging).

Finally, your orthopedic surgeon will review your results and your options with you. You will learn about total knee replacement, alternative surgeries, physical therapy, medication, and injections. Together, you and your orthopedic surgeon will decide on your course of treatment.

At this point, your orthopedic surgeon will also clarify any risks that may be involved in total knee replacement surgery, rehabilitation, and functioning in day-to-day life with a knee replacement. - 17269

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with over 20 years specializing in knee surgery. He opened his own clinic, Advanced Knee Care, with a focus on specialty patient care. Click here to learn more about Dr. Tarlow, knee surgeries and anterior cruciate ligament surgery.

Today's Fashion Can Be Tomorrow's Pain

By Dr. Jason Fowler

Looking your best might not always be the best thing for you. Today's society is extremely fashion and style conscious. Unfortunately, clothing designers and stylists aim to please by creating unique looks that might not always be practical or even comfortable.

The look of the season shows runway models in high platform heels and tight skirts or pants. Models have perfected the runway "walk," but the popular looks and accessories are frequently impractical and can create leg, back, and spine or neck problems. "Sometimes I see a woman walking down the street with high heels and a two-ton bag, and I want to stop her and make her aware of what she is doing to her body," said ACA national spokesperson, Dr. Jerome McAndrews.

Women generally wear high heels to complement an outfit, but some might not realize that these shoes can cause serious discomfort in the feet and can also exacerbate back pain. High heels alter the balanced position of a person's body. When a woman wears high heels, a new dynamic equilibrium occurs. Dr. McAndrews compared the musculoskeletal system to a mobile, hanging in dynamic equilibrium, each part balancing the other. If one part becomes 'fixed,' the whole system will compensate with a movement or restriction. Essentially, wearing high heels for any length of time increases the normal forward curve of the back and causes the pelvis to tip forward. This alters the normal configuration of the pelvis and spine necessary for the body to maintain a center of gravity.

"The legs are the foundation of the musculoskeletal system, and a person standing flat-footed or bare-footed would be completely balanced," said Dr. McAndrews. "While standing, the hamstrings are taut and both parts of the pelvis are stabilized so that the support is normal. By bringing the heel up, you encourage the shortness of the hamstring muscles."

Women and men alike fall into the fashion trap. Women, more than men, tend to wear clothes that are too tight. Stylish tight tube skirts and tight pants can be attractive, but are often too restrictive. Clothes that are too tight throw a person off-balance, and simple everyday tasks such as bending, sitting and walking become difficult. "Tight clothes restrict a person from moving comfortably, resulting in poor posture and misalignment of the spine," said Dr. McAndrews.

Another unhealthy fashion statement is the use of heavy purses, backpacks and handbags. Women and men tend to carry too many items in one bag, or briefcase, and are often not aware of the potential health risks associated with toting an excessive amount of "stuff." When you carry a bag with detectable weight-more than 10 percent of your body weight it can cause improper balance. When hiked over one shoulder, it interferes with the natural movement of the upper and lower body. "The person carrying the bag will hike one shoulder to subconsciously guard against the weight, holding the other shoulder immobile," said Dr. McAndrews. "This results in the unnatural counterbalance movement of one shoulder and little control over the movements of the arms and legs. Even worse, the spine curves toward the shoulder."

Many people carry their credit cards, ATM cards and personal identification in the back pocket of their pants. This might be a convenient way of carrying the necessary items with you each day, but carrying your wallet in the back pocket of your pants can cause discomfort. Dr. McAndrews suggested men and women remove their wallets or other items before sitting for long periods of time. "Sitting on your wallet or card holder for the entire day will create a pocket in the muscle lying underneath the wallet, and whether your pants are tight or loose-fitting, this can result in discomfort or pain."

In today's society, it might be important to you to look fashionable, but it is more important to choose clothes, shoes and bags that are comfortable and that suit your style. By following and remembering these simple steps, it is possible to look and feel your best.

Choose comfortable shoes. If you must wear high heels, bring a pair of flat shoes along with you to change into should you become uncomfortable. If you walk to work, wear flat shoes and change into your more fashionable shoes when you arrive to alleviate any pain or discomfort. If the shoe is uncomfortable while standing, chances are it will not be any more comfortable while walking. The wrong shoe can affect the body's center of gravity. Choose supportive shoes. Designer spikes or non-supportive loafers may look nice but do not allow for easy, symmetrical walking. While sitting, whether or not you are wearing heels, it's important to take frequent stretch breaks to alleviate atrophy of the hamstring muscles. Avoid excessive wear of tight pants or clothing. If you prefer tighter clothes, choose styles that allow you to perform daily tasks with ease. Select a briefcase or purse with a wide adjustable strap. Ideally, the strap should be long enough to place over the head. This evenly distributes the bulk of the weight across the body. When carrying a bag, or briefcase, switch sides frequently to avoid placing the burden of the weight on one side of your body. Take the time to empty unnecessary items from your bag. Place all necessary items-such as wallets and cellular phones-in the front pockets of the bag. Stretching around to reach for your wallet can result in a pulled neck or back. If you are driving or sitting for long periods of time, remove your wallet or card holder from the back pocket of your pants. Think about your daily tasks. If your clothes affect your movements, consider outfits that fit your lifestyle. Designers and stylists tend to be more concerned about the way something looks rather than the way it feels. Listen to your body. One of the most important aspects of being in style and looking your best is to maintain healthy judgement. By following simple suggestions, being fashionable can be comfortable. - 17269

About the Author:

For additional information on health and nutrition please contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

Phendrexin And Weight Loss

By Laura Croff

So, you seem to be interested in losing weight. If that is the case, you may want to take a look at a supplement that has been used for many years which is nitric oxide.

So, what is nitric oxide exactly? It has been shown to greatly aid all people in getting quicker recovery times from sports activity as well as help people lose weight and maintain a particular shape.

These reasons make it so that nitric oxide is often used by sports athletes because they often lead active lives when doing their athletic activities.

Nitric oxide is often used as a supplement for champions because it so good at getting to optimum athletic performance. Your body needs fuel and nitric oxide is one of the elements that really puts it to the test. So, starting today, you should take a look at nitric oxide and experience all the benefits it has to offer you. If you can do this, then you will see your weight begin to drop significantly and you can already begin to experience the new life that it has in store for you.

If you want to begin using nitric oxide, all you need to do is get your hands on a supplement and begin taking it day after day. If you are able to handle this and maintain the usage, you will begin to experience the effects of it on your body which will be a lot of lost weight and a lot more energy.

If you want to get the great benefits we have been talking about in this article, continue to take it day after day and in no time you will be seeing the improved body that you want.

So, what's stopping you? Go take a look around and find the perfect nitric oxide supplement for you and get started already! There is nothing stopping you from taking this great step to your new body. Just continue on to search either online or at your local health store to find more information and get some in to your hands today. - 17269

About the Author:

To read more about weight loss, check out Phendrexin. Also, check out the lose weight Phendrexin free trial that is now available for greater pound shedding.

7 Fat Loss Tips to Get You on the Right Track

By Thong M. Dao

Do you want to lose fat? Have you tried different diets and failed consistently? If you answered yes to these questions, you are in good company. There are a lot of people who have been trying fat loss diets over the years and have failed. The reason they have not succeeded is that they used gimmicks and lose-weight-fast diets that do more damage than good. Here are some sensible things to keep in mind when you try to lose weight.

1. Figure out how you got here. You may need to learn to eat better, or you may need to overcome problems that are encouraging you to eat. Whether it's a lifestyle change or an emotional problem, you may need to do something about it to encourage fat loss. There may even be a hormonal problem that's responsible for your weight - to find out, you'll need to talk to a competent doctor who doesn't have prejudices against you. Once you know what circumstances have caused your gain, you can deal with the problem more easily.

2. Learn to be in control. You need to be the one to decide what you will eat. Don't eat food just because it is there. Learn to choose wisely when you eat out, and learn to resist pressure by family and friends to eat "just one" food item. Come up with a long-term plan that will help you be healthy physically and mentally, and don't fall for fad diets that come and go and don't work long term.

3. Eat every 2-3 hours. The recommendation used to be to eat 3 big meals. However, today we know that eating frequently is better for your metabolism. Beware of snack foods that are high in fat and calories. Instead, choose to eat healthy snacks and stay away for high-fat processed treats or sugary sweets.

4. Eat slowly and savor the food you are eating. When you eat fast, your body doesn't get a chance to realize that it's full until you've eaten too much. When you chew your food thoroughly you will eat less and enjoy it more.

5. Don't make major changes in your lifestyle. It is much easier to follow a fat loss diet when you don't need to make huge changes in your eating habits. Choose a plan that will allow you to make small changes, allowing time for yourself to get used to each change. You should not feel that you need to starve or eat food that you are not familiar with.

6. Eat a balanced diet and don't eat processed food. Eating processed food is really bad for you because it is high in fat and sugar. It will cause you to gain weight and put you at risk for diabetes and other physical problems. Foods like lean protein, whole grains, and fruits and vegetables are much better for you and will help you stay healthy in the long run.

7. Drink enough fluids. You need to drink plenty of water, unsweetened teas, and other beverages. It's better to stay away from caffeine and diet sodas because they will not hydrate you well enough. Not drinking enough can cause you to feel hungry when you are really thirsty, so make sure you are drinking enough throughout the day. - 17269

About the Author:

Thong M. Dao is a fitness lover who has been working out since 2005 and is experienced in weight management. Visit his site for free fat loss tips and fitness training tips.

Relaxing Time: Strengthening Enjoyment With A Massage Chair

By Suzy Conway

One of the best ways to combat stress is to relax. Relaxation is the process of letting go. Letting go of stress and tension that is building in the body from stress needs to be done on a consistent basis. It is important to do this on a periodic basis. One of the best ways to relax is by getting a full body massage treatment from a massage chair.

It is important to me frequent timeouts to relax. Relaxation helps the body to unwind and to release tension. This is important to your long term health. Relaxation has been used for centuries to help reduce stress and to enhance healing.

One of the major problems of stress in modern times is that we don't have adequate releases. Our bodies react to stress by repairing itself for action. However, most stress that we encounter does not result in action being taken. This leads to the build up of stress in the body and can cause muscle fatigue.

We encounter all sorts of problems that cause us stress. Most of these problems are not resolved immediately. This causes the stress to linger in the body resulting in stiffness and sometimes fatigue. It is important to periodically relax to counteract the effects of stress.

There are two main areas of relaxation. Relaxation involves the quiet in of the mind. If your thoughts permeate your mind, then you are unable to relax. The second level is relaxation of the body. When the mind is ruminating on its problems, it is extremely difficult for the body to relax.

One of the best ways to relax both the body and the mind is with a massage chair. Massage chairs contained a number of different therapeutic treatment options. These treatment options are geared toward relaxing both the body and the mind.

Many people are not aware that massage chairs have many different massage techniques. They are able to perform many of the popular massages including shiatsu, acupressure, sports massage and deep tissue. These therapies are geared to relaxing and invigorating the body.

The remote control allows you to take advantage of the many features of a massage chair. The remote control allows the user to choose the features they desire. This enables you to target specific areas for relief. Tension tends to build and specific areas and these can be singled out for relief.

Your body can enjoy the benefits of full body massage. Massage chairs can massage you from head to toe. They have reflexology foot massage and some even have specialized rollers to massage over the shoulders.

For deeper relaxation other therapeutic treatments are also added. Many massage chairs use heaters. This enables you to apply heat to different areas of the body. Heat is not only known to the as soothing but also is known to reduce swelling.

Relaxation involves quieting of the mind. If the mind is constantly busy with its own thoughts, then it is unable to let the body relax. Massage therapy is greatly enhanced when the mind is in a relaxed state.

One of the most effective ways to relax the mind is with music. Music players with headphones have been added to the best massage chairs. This enables you to play music that will help you relax. This is a great way to get your mind off of its problems and let the massage chair work more effectively.

Make relaxation a consistent part of your day. A massage chair is a great way to relax your body and mind on a regular basis. Massage chairs are a constant reminder that you need to take time out to relax and relieve your bodily tensions. Massage chairs provide tremendous convenience and flexibility in offering you massage therapy and relaxation based on your schedule. - 17269

About the Author:

Life is too short to be affected by stress. Sit back and chill in a Massage Chair and let it relieve your symptoms of stress. You can receive massage therapy when you need it most. Massage Chairs are super convenient for frequent and regular massage treatments. Check out the best massage chair models from top manufacturers.

How To Achieve The Definitive Tummy Muscles - Three Speedy Instructions For Toning Tummy

By Stelios Appleby

Are you searching for inventive techniques on how to get the definitive abs, reduce your surplus stomach fat and to tighten those tummy muscles? There are a number of super ways that you could utilize to assist you get the belly you dream about all the time. Techniques include:

- Eliminating Processed Foods from Your Diet

- Make Certain You Get The Correct Quantity Of Sleep

- Keep An Eye on How Much Water You Take In

Avoiding processed products in Your Eating habits: Foods that are processed are by and large harmful. When foods are processed, non-natural ingredients and additives are added that make these foods detrimental to your well-being, and it becomes very tricky to rid yourself of the fat that has accumulated around your core and that covers your tummy. These foods are also not easy to process, and toxins can collect and stay in the blood and the intestines, decreasing the metabolism and making it harder to tone the muscles in the stomach.

Getting the correct amount of sleep: Your body needs plenty of time to sleep because this is the time for hormone production and self-healing. If you don't get adequate sleep, your hormone levels might get out of balance, which may affect your frame of mind and your body's ability to mend. The majority of adults need somewhere from seven to eight hours of sleep to put a stop to sleep deprivation, fatigue, and hormonal imbalances.

Monitoring water intake:In your aim of learning how to get perfect abs, one thing you need to realize is that your water intake is important to tighten your abdominal muscles. Water not only fully hydrates the cells in your body, but it also helps to boost your metabolic processes naturally so that you can burn off extra calories while exercising and while you are at rest. Make sure you are getting eight to ten fresh glasses of water on a daily basis to maintain your health.

Most individuals would probably look at the list above and think that it is to simple and clear-cut and that there must be a number of other secrets or master strategies that are not exposed here. Most individuals are hunting for a short cut. The truth is that there is no secret other than doing the straightforward things that are effective, such as the things listed above. You also need to be doing them regularly. - 17269

About the Author:

If you want to obtain more top advice on the very best six pack workouts and you want to find out the best way to obtain a six pack abs, then take a glance at our truth about abs review page to find out precisely how you can obtain ripped abs in record time.