Vitamin B12: Are you Deficient?

By Sonia Reece

The body requires a minimum dosage per day of Vitamin B12 in order to sufficiently prevent anemia and effectively produce red blood cells. In fact, B12 is one of the top 5 nutrients that your body needs to function at its optimum level.

Primarily, B12 is found in animal products such as cheese, eggs and milk. For those of you that are Vegan, you should look for food enriched with B12 or take a high quailty supplement.

What are the signs of being deficient in vitamin B12?

Defiency from B12 can be experienced if you are not eating animal products, like the ones listed above. Other signs of being deficient include, low energy, shores in your mouth, loss of appetite, dizziness, numbness and heart palpitations.

It may take years before signs or symptoms of this deficiency to manifest in your body. Being deficient in vitamin B12 can lead to pernicious anemia and can eventually turn into Alzheimers, loss of memory, confusion and dementia.

Seniors absorb the supplement better in the sublingual form. Malabsorption of the vitamin is another reason for the deficiency. Example, to receive optimal benefits from supplementing with vitamin B12 you would combine with folic acid and vitamin c, which will assist the absorption.

What's a good way to determine the amount needed to prevent becoming deficient?

I had the same question, so after conducting some research and acquiring data from the National Institutes of Health, I came up with the following information.

-.4 mcg- 0-6 months

-.5 mcg- 7-12 months

-.9 mcg- 1-3 years

-1.2mcg- 4-8 years

-1.8mcg- 9-13 years

-2.4mcg- age 14-older

-2.6mcg- pregnant adolescent females

-2.8mcg- lactating females

-25-100mcg- Adults over 50 (unless consistently eating vitamin B12-fortified foods)

Expert opinion may be slightly different, but two ideas were clear: We are designed to absorb low levels of vit B12 at each meal, ranging from .1mcg to 1mcg.

Environmental factors can also affect Vit B deficiency, including regularly consuming chlorinated water. In this case, the body can react to the toxic invasion and the B12 absorption can be low or completely diminished.

Consuming plants and animals that have been treated with pestides and other toxins can also be another source for causing B12 deficiency. - 17269

About the Author:

For a free tips and advice about health deficiency and health check out our Free Super Foods webinar. To open your mind to ground breaking informationhead to Organic Vitamins Organic Life for recipes, shopping tips and how to shop organic on a dime.

Quick weight loss for people of all ages.

By Casandra James

Losing weight and getting healthy isn't easy, but it's often the little things that add up over time. Losing weight is difficult but not impossible. Losing weight isn't just about slipping into a skinny pair of jeans. Weight loss programs are available aplenty these days. Losing weight "fast" is not the way to keep it off. Diet and exercise is great but in most cases, the weight doesn't just melt off like some people expect it to, which is why people want to know how to lose weight quickly.

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Weight loss remedies spring from nowhere and sadly, teens and adolescents would rather take peer advice, which most often is off the mark, than research and identify a method that works best. Quick weight loss tips to lose weight with and keep it off.

Quick weight loss supplements are intended to be added to the diet in order to make up for any vitamin or mineral deficiencies. Quick Weight Loss Center counselors provide the daily counseling and motivation to help our clients achieve their health and weight management goals.

Quick weight loss is absolutely, positively, 100% guaranteed to result in residual weight gain. Quick weight loss amounts to water loss.Weight loss will be the healthiest, safest and most likely to be permanent if you set your goal for about two pounds per week (and even if you lose only a single pound each week, that is healthy progress). Quick weight loss diet plans that work are hard to find. Weight loss product reviews to help you find the most effective weight loss products available.

Diet Pills and the Effect on Weight Loss Results It is not uncommon to find that the positive effects promised by retailers and manufacturers of diet pills are not backed-up by valid scientific tests, and this is especially true in the herbal diet pills / nutritional supplement market. Diet and weight loss Weight loss through exercise Weight-loss surgery Weight-loss drugs and supplements Weight maintenance and motivation Childhood obesity: Make weight loss a family affair Want to help your child lose weight. Dietitians say you can get more energy if you eat whole, natural foods as opposed to processed foods. - 17269

About the Author:

Deciding on which quick loss dietary supplement to use can be hard wa free trialh all that is out there. One that I have personally found to work the best contains Green Tea along wa free trialh Acai Berry and you can get a free trial from AcaiBurn

What to look for in a acai berry supplement

By Karren Slamiel

If you want to incorporate the acai berry into your diet via a weight loss supplement you are on the right track to hitting your goals for weight loss.

A common mis-lead from manufactures making a acai berry supplements is that there supplement contains a lot of acai extract. In most cases this is not true.

Most of the acai berry supplements online contain very little of the acai extract. The manufactures always pair up the acai with other ingredients which leaves very little of the extract in the supplement.

How you can check to see exactly how much acai berry is in a supplement is by looking for the product label, which will contain the information you need to know about the supplement before you buy it.

Manufactures need to start including there product labels as part of there websites in order to prove to the consumer - exactly what is in there product. - 17269

About the Author:

If you are searching for the best way to lose weight with an acai berry diet pill then with a diet pill that contains over 650 mg of acai extract will be the best one for you. Out of all the acai berry dieting diet pills that are out there we have only found one that contains high levels of acai extract, and that is from Acai Berry Elite who provide all he labels and proof you need.