Achieve Your Fat Loss Goal More Easily with 7 Little Steps

By Thong M. Dao

If you are like many people who are trying to lose weight, you have probably tried diet after diet only to find out that the diet you are currently on is not helping your fat loss plans. The reason for this might be that you are using fad diets and weight loss programs that do damage to the body instead of helping it achieve its ideal weight. If you want to lose fat and stay healthy follow the following tips to help you achieve your goal.

1. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It's a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

2. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

3. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

4. Whenever you're craving a glass of juice, have fresh fruit juice rather than juice that contains man-made flavours and coloring. It's even better when you could make your own fruit juice. But make certain not to add too much sugar which adds up to the calories.

5. Increase your fiber intake as much as you can. This usually means eating more fruits and veggies.

6. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don't just eat something because you feel like eating it. Ask your self whether your body really needs it.

7. Get a handle on the sweet tooth. This doesn't mean you can't have your sweets; just don't eat them as a meal. Always remember that these sweets end up adding to an area that you don't want them to add to. Don't deprive yourself either though, because then you'll eat twice as many as you should. - 17269

About the Author:

Thong M. Dao is a fitness author featured on EzineArticles.com who has been working out since 2005. Visit his site right now if you want healthy fat loss and healthy weight loss.

Losing Weight After Pregnancy

By Steve Esquire

Pregnancy brings so many changes to a woman's body. Some woman fly right thru their pregnancy and drop the wieght like nothing. Others have a tougher time as they now have two full time jobs. Be as it may, you just have to work a bit harder and you can have it all. You should look at your diet, you know you have to exercise and why not recuperate with massage chair therapy?

The body during pregnancy goes through some tremendous changes. There is a build up of weight gain for most women until child birth. Immediately after giving birth women will have excess weight, but remember two lives were just being supported. At least during the first three weeks after birth, weight will drop do to heavier than normal sweating and more frequent urination as the body lessens the level of fluid.

If you are not the lucky type of woman that just soars through pregnancy like nothing happened, then prepare yourself to reclaim your body. Remember, Mom is important and not just baby. You need to think about how you will take care of yourself and put the effort in to lose weight when needed.

Is anyone not giving advice about losing weight? You can find many suggestions, but like anything, it starts with the basics. We have heard them all before. You will hear them again. Diet. Exercise. Massage Therapy. Write them down and memorize them, because you will see them again.

Start with your diet. Do you eat fresh or processed foods? Be real and honest. The diet is a function of budget and cooking experience. You can either afford to buy prepared healthy foods or make them yourself. Find a way to incorporate FRESH food. These are the ones that are not frozen. Use frozen meats like chicken and fish and make with vegetables. Get an indoor Grill instead of deep frying.

The problem with fast food is it contains high levels of sodium. Sodium helps to retain water. A good portion of the weight gain in pregnancy is water weight. Water intake is essential in flushing out the toxins of our bodies. Replace any soda or juice drinks, which contain sugar, with mineral water.

The next important step is exercise. First, get your physicians approval for when exercise is appropriate for you. Go for a walk! It is the perfect exercise. Your baby will love it too. Push the stroller and get your baby used to going out with you. It is a win-win.

One way to help shed some pounds is with breast feeding. Breast feeding can negate up to 500 calories of intake per day. This is a dieting dream. Breast feeding makes diet and nutrition even more important as your intake is for two. You can consult with your doctor about how you can go about losing weight and breastfeeding.

Over the ages, massage treatments have been used to help the body recover and heal. Diet and exercise are incomplete without the healing cycle. After pregnancy, now the baby's schedule dictates when things are done. Taking time out to get a quick massage is near impossible without a massage chair. Let your body recover and relieved with massage chair therapy. Remember, tomorrow you can do it all over again.

One of the toughest things to do during and after pregnancy is checking your weight. Most women fear the worst. Weight has such a psychological and emotional baggage with it. Women can't believe they are just gaining weight so fast during pregnancy while they worked their whole life to not have it. Be realistic with your weight loss targets. Just a hint, it did take you nine months to gain it.

Check with your physician and get their suggestions on how you can regain your pre-pregnancy figure. Consult your physician about these suggestions, to find out the proper nutrition, diet, exercise program and massage chair therapy that you have in mind. - 17269

About the Author:

Why not integrate a Massage Chair into your bustling lifestyle. Give yourself the time to heal and rebound for a balanced lifestyle. Massage Chairs are an terrific compliment to your diet and exercise.

PureCleanse Edge Keeps You Healthy

By David Louise

Doctors agree that a wide variety of illnesses and disease come because our colon begins to age.

The colon is a vital part of our body that keeps us healthy and eliminates the harmful wastes that we consume each day.

It also absorbs nutrients that allow us to live healthy lives and is thus a very important part of us.

Unfortunately, when it is filled with toxins, bacteria or more, there can be many long term poor effects on us.

Even short term effects can be poor, as well, including loss of motivation, lack of energy, constipation and bloating.

To keep yourself healthy and clean, you a supplement like PureCleanse Edge can aid you in your goals.

Pure Cleanse Edge is a natural way to help your body cleanse your colon and eliminate waste so that you look better and stop looking bloated.

Pure Cleanse Edge is formulated so that in a manner to be extremely gentle so that you do not have to worry about side effects.

It works in a natural way using clinically proven ingredients to truly help you.

The average weight loss was 12.5 to 15 pounds using PureCleanse Edge versus 3 to 3.5 pounds that the placebo group acheived, meaning PureCleanse Edge can help you achieve 450% more weight loss than dieting and exercise alone can do.

If you want to live a healthier lifestyle and lose weight in the process, take a look at PureCleanse Edge now. It is available now for a free trial so you can get a look at its effectiveness without even having to put down any money first! - 17269

About the Author:

To read more about your health, check out PureCleanse Edge Colon Cleansing. Also, check out the PureCleanse Edge free trial that is now being offered for a limited time.

Cordyceps - A Traditional Chinese Aphrodisiac

By Dr. Markho Rafael

Ironically, since the introduction of Viagra, the search for a natural alternative for erectile dysfunction has increased significantly. And as it turns out, the Chinese may already have had the answer two millennia ago.

The mushroom Cordyceps sinensis does have a common name in English, Caterpillar fungus, although many more people know it by its Latin name as just "Cordyceps." In its natural environment, it can be found only at high altitudes in the mountains of China and Tibet. Considering its minute size, it is a 'small' (pun intended) miracle that anyone ever discovered it and thought to use it as a medicinal mushroom.

For nearly two millennia, Chinese doctors have dispensed Cordyceps extract for physical stamina and sexual prowess. Preserved written records date back as far 200 A.D., when it was described in the book "The Classic Herbal of the Divine Plowman.

In its natural environment, Cordyceps sinensis infects caterpillars and then sprouts out of their dead carcasses. While that certainly doesn't sound very appetizing, modern advances allow potent strains of Cordyceps sinensis to be grown on a rice medium. Cordyceps extract produced in this way has been shown to contain the same medicinal compounds as the wild harvested fungi, with the added advantage of being free from contamination by other species of fungi or bacteria.

A study out of China, which was released over a decade before the introduction of Viagra, reported a 64% improvement in erectile dysfunction from a daily consumption of 1,000 mg of Cordyceps sinensis. (1)

So what's the mechanism behind Cordyceps' apparent effect as an aphrodisiac and sexual potentiator? The following three factors may help explain:

- Cordyceps sinensis has been shown to improve physical vitality and stamina in general. (2,3,4) In 1993, a group of nine Chinese women set world records at the Chinese National Games. When asked about the secret to their success, they attributed it to their use of Cordyceps. (5,6)

- Two published research papers indicate that Cordyceps helps increase blood flow by diluting blood vessels (7,8), which would be of significant relevance in sexual dysfunction.

- Last but not least, Cordyceps extract was shown in two studies to cause a significant increase in the testosterone production in male subjects. (9,10)

Note: This article is for scientific and informational purposes only. It is very important to always consult with a licensed medical doctor before using an herb to treat any medical condition. - 17269

About the Author:

About the writer: Dr. Rafael has worked with natural health products since 1995, as a researcher and writer specializing in mycomedicinals. Click Cordyceps sinensis extract for mycomedicinals and more free articles, or to request a unique version of this article for your own web-site or publication. Cordyceps Bibliographical References A special thank you to Paul Stamets for reference material!

Vital supplements of vitamins plus nutrient

By Jessica

Supplements of vitamins and nutrients are highly necessary for the body. They are the vital ingredients responsible on behalf of the normal utilities of the human corpse. Generally we get a usually quota of necessary vitamins and nutrient from our each day cuisine intake. The normally diet should be well balanced with give every the essential vitamins to the body.

Inadequate vitamins may result into lethargicity, slower rate of bodily functions also tiring of mind. The blood is not reaching to the corpse tissues properly plus metabolism system gets badly affected. Various kinds of physical pains also tribulations take place due to this. You should consult the doctor when experiencing these types of problems then he would prescribe the right vitamins addition instead of you. The essential quantity would be stored by the body with excess amount would be drained off by the human cadaver.

There are various sorts of vitamins plus supplements are available in the market like high potency liquid vitamins, water soluble vitamins, fat soluble vitamins etc. are enough to confuse public which one is a correct vitamin supplement in lieu of their bodily obligation. Forever ensure the addition do not contain any petrochemical elements as the body would be caused crucial damage. So as to avoid several side effect plus worry, continually insist on buying the products of a reputed and reliable manufacturer. The water soluble vitamins are to be taken on the normally root but the fat soluble vitamins are already provided beside the nature in the liver. The vitamin that dissolves into the water is generally called water soluble vitamins. These vitamins are absorbed with the intestine plus added into the blood. To perform the many functions, the blood reached them to the cadaver cells. The excessive dose of water soluble vitamin would be drained beside urinal dispose.

It would improve your mental state, immunity system, digestive system with produce higher level of energy. Chewable tablets, swallow able tablets, capsules, powder also water soluble forms etc. are the acceptable forms of vitamins extra. - 17269

About the Author:

For more insights and further information about vitamins and supplementsvisit our site http://www.rightvita.com/

Organic Vegetable Gardening ? A Productive Thing To Engage In

By John Dean

Engaging yourself in organic vegetable gardening is something worthwhile. This will make healthy foods available for you and your family all of the time. Nowadays, the alarming news about dangerous chemical being used on plants has scared of many vegetable users. At least, there is a safer alternative that you can go for --- and that is to simply go organic.

Organic vegetables are pure stuffs. They were never touched by commercial fertilizers and other materials that can be harmful. Because of this fact, you can expect that they are healthy to take in and they are tastier. Many consumers in different parts of the world have switched to organic foods because they are proven safe and delicious.

Compared to the usual vegetables that we can find in the market, the produce of an organic vegetable garden is quite costlier. If you have a green thumb, you can save on the cost if you will just work on having your very own. If you have this type of garden in your home, there?s going to be healthy food within your reach.

What makes an organic vegetable gardening produce pure is that no commercial chemical has touched it in anyway. No harmful substance was associated with it. The materials used on it are 100% organic such as composts, animal manure and so on. They are materials that are natural and friendly to the environment.

If this is your first time to create your very own organic vegetable garden, it?s going to serve you best to read books about it which are written by experts. Most of these experts have come up with their own written materials about the subject. They are not only helpful to first timers. They will also be helpful to those who want to improve their craft.

You can do your very own organic garden at home assuming that you know how to do it. This is quite doable when you have a space where you can place it. You can also choose the types of vegetables that you want it to grow. The most common area of a home that is being used for this is the backyard. Just make sure that the plants will be exposed to at least 6 hours of sunlight everyday. It should also have access to water.

Organic vegetable gardening will not only give you healthy foods to eat; you can also earn from it by selling your produce. By doing this, you are offering good health to other people as well.

Go to my blog now to get some more ideas about organic vegetable gardening. - 17269

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Read more about organic food gardening.

35 Reasons to add Acai berries to your diet today

By M Taylor

1. Acai is a good source of protein. Protein is one of the building blocks of the human body, especially bodily tissues like the organs and muscles. Protein is also a component of the skin, hair and nails; and ounce for ounce, acai contains more protein than eggs!

2. Acai has been used for centuries as a natural agent of detoxification - it helps to clear impurities from your body.

3. Acai has a high mineral and amino acid content, which supports muscle function and aids in recovery after your workout.

4. Acai's lipid content boosts your energy level - whether you play sports or just have a busy life, acai has the extra energy you need.

5. The acai berry can help to regulate stress levels.

6. Acai is good for sexual health. The antioxidants in the acai berry and its anti-inflammatory properties can improve fertility by reducing stress and countering the actions of pollutants and free radicals on your body.

7. Acai contains a wealth of vitamins and minerals which help your body to resist illnesses.

8.The antioxidants found in acai also help to reduce the effects of aging by preventing damage to your cells.

9. Acai's antioxidants can also help to prevent benign prostatic hyperplasia (BPH, or enlarged prostate).

10. The high calcium content of the acai berry can help to prevent osteoporosis and fractures and strengthen the entire skeletal system.

11. Acai's calcium content also helps to reduce menstrual pain - acai juice is especially beneficial to women.

12. Acai contains polyphenois (a heart-healthy antioxidant), the anthocynanin 3-glucoside, which helps endothelial cells to produce more nitric oxide - which improves blood flow and reduces stress on your heart. These ingredients make acai a great nutritional choice for heart health.

13. Acai's essential fatty acid content helps reduce LDL (bad cholesterol) levels, while boosting HDL (good cholesterol) levels.

14. The sterols and anthocyanins in acai help to maintain circulatory health, strengthening arteries and veins and regulating blood pressure.

15. Acai's benefits to the circulatory system include strengthening the capillaries, which can help to prevent diabetes related retinopathy, which can lead to blindness. Acai is also beneficial for diabetics in that it is a low GI food which can improve the glucose and lipid levels in diabetics.

16. The fact that acai is a low GI food means that it can regulate appetite, making it a great choice for those trying to lose weight.

17. A study which was recently reported in the Journal of Sports Medicine has shown that the beta-sitoserol in acai helps boost immune function by regulating lymphocyte activity and fighting against immune suppression.

18. Acai also helps your immune system by preventing damage to cells through its antioxidant properties.

19.The antibacterial, antiviral and antifungal properties of acai help to prevent disease.

20. Acai has anti-mutagenic properties; it can prevent DNA damage from mutagenic and carcinogenic compounds.

21. Acai contains plenty of dietary fiber, which helps to improve digestive function.

22. Acai can help treat acid reflux disease (GERD). The anti-inflammatory properties and antioxidants in acai can help to repair the damage done by GERD and can also reduce stomach acidity.

23. Acai can help fight the ulcer causing bacteria H. pylori, helping to treat ulcers.

24. The anti-inflammatory properties of acai can control the symptoms of Chron's disease.

25. Acai is beneficial to the skin. The phytosterols and anthocynanins found in acai help protect skin and connective tissues (including collagen) from wrinkling and other damage.

26. Acai cocntains lots of antioxidants, which reduce your risk of certain cancers, such as skin, breast, stomach and lung cancers.

27. Acai's anti-inflammatory properties can help reduce arthritis pain.

28. Acai is beneficial for asthma sufferers - its anti-inflammatory properties and antioxidants can lessen asthma symptoms.

29. A 2004 Archives of Neurology study found that a diet containing plenty of vitamin E and C reduce the risk of Alzheimer's disease. Acai is an excellent source of both vitamins.

30. Acai helps to support proper eye function; the vitamin C and beta carotene found in acai even help prevent some of the damage from macular degeneration in diabetics.

31. Acai is also great for your teeth and gums. The high calcium content of acai helps keep your teeth stronger and whiter, while fighting gingivitis and other gun diseases.

32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.

33. Acai helps with restful sleep thanks to its nutritional content, especially B vitamins. These vitamins help reduce stress and promote the production of serotonin and dopamine.

34. Acai Promotes overall good health and wellness.

35. Acai won't necessarily cure disease, but helps your body to heal by giving your immune system the nutrients it needs to maintain health. - 17269

About the Author:

Find out how you can add acai to your daily diet for better health and an overall sense of well being at www.itslifeinabottle.com

Lose Weight Through Exercise Plus Optimum Nutrition

By Diana Alexander

Right now in the United States obesity and being overweight has reached just about epidemic proportions. Our lifestyles are deskbound and we consume too many nutritionally vacant foods in the Standard American Diet. We don't work out enough and we eat too much.

Our bodies have evolved throughout history to shield us from famine. That means that our bodies unsurprisingly conserve fat and energy to keep us alive in case there is no food obtainable. However competent our bodies might be at doing this the fact is that these days the only deprivation that we ever experience is the self-imposed one from the limiting diets that we go on.

However, our bodies cannot distinguish between a famine and a restrictive diet. We start dieting and our biology sabotages us by slowing down our metabolism and conserving every little bit of fat and energy that it can. That is one rationale why our dieting efforts get more and more grueling with every ensuing diet.

The resolution to the dilemma may be as straightforward as to discontinue the diet roller-coaster and start eating. In other words, start working with your ordinary biology and begin eating the way your body was intended to eat.

It's much more than just starting to eat naturally again. We must redefine what "normal" eating is. The Standard American Diet or as it is also known SAD contributes fundamentally to our problems with obesity and overweight. Our bodies were never intended to eat the standard fare of processed, nutritionally void and unwholesome foods that is so plentiful in our culture and that many of us are used to.

Human beings were designed to eat the obviously nutritious, beneficial foods from nature. This earth that we live on provides the foods that are optimal for our bodies including fruits, vegetables, whole grains and even fish and lean meats. The less processed and more natural a food is the healthier and more wholesome it is for our bodies.

Our bodies were also designed to move about and keep fit. Our ancestors spent most of their days up and about, moving around and our bodies are designed for that. If you aspire to lose weight and become healthier the solution is to embrace both a healthful diet with optimum nutrition and an exercise plan.

Fighting obesity, losing weight for good and creating optimum fitness starts with including the healthiest foods in nature into your diet and incorporating an work out plan into your life. You will see the outcome and your body will thank you. - 17269

About the Author:

Acai berries are one of the foods with the highest levels of antioxidants and that can further boost a healthy immune system. Visit my acai berry site for more information.

The Benefits Of The Atkins Diet

By Shay Liffkinn

The Atkins diet is a famous low carbohydrate diet and is most often used by the people today. Today there are many more diets on the market which are based on the same principle. The idea is to eat much protein and less carbohydrates, so that fish in any form is the main ingredient.

Scientific surveys have shown the advantages of a low-carb nutrition. Their results show that the loss of weight is significant when eating low carb; and you don?t even have to reduce your calories. Many people eating high protein reported this experience as well. Furthermore such a diet improves triglycerides, reduces blood glucose for diabetics and pre-diabetics and increases good cholesterol (HDL). The studies mentioned before also showed that it improves insulin sensitivity, decrease blood pressure and lower blood insulin levels. Less muscle mass is lost during this form of diet than it is when eating low fat.

People eating according to the principles of low-carb diet report many more benefits. Their wellbeing and overall constitution improve. The mood is better and depressive illnesses are rare.

Another great advantageous of Atkins diet (which other forms of low-carb diets do not offer) is that you can eat nearly everything you want. The food which is not allowed in low fat diet can be enjoyed. You do not have to resist your steak and butter or cream. There is no limit anymore because Atkins dieters are even encouraged to eat ? rich ? food with much fats and oils.

Another advantage is the simple usage of the Atkins diet. It is based on a simple list of so called carb counts you would have to learn and on an additional list of acceptable food you can choose from.

Dieters are encouraged to find their personal carbohydrate level which varies widely from person to person. This level is responsible for your personal weight gain. Some people should not eat more than 90 grams a day, others can eat 120 grams a day without gaining weight. The level is found during the first phase of weight loss and pre-maintenance and is valid for the rest of the life.

Although Atkins diet is very popular there are also many people who object to this form of living. The huge amount of information available online and in books makes it available to everyone, so that everyone can form a view on it. There are also many misconceptions about, so be prepared for defending yourself and your new diet!

Once you have decided to live on Atkins diet you need to show some endurance during the first weeks. It can be very tiring to count carbohydrates in everything you eat. Induction, an aspect of the diet which is hotly debated, can also be hard to get through. After years of eating carbs and sugar the dietary change may have some unpleasant side effects. You need endurance if you do not want to give up.

Another bad side of Atkins diet is the carb crash, a reaction of the body which occurs when the organism is finally running on fat instead off carbohydrates. The reaction does not last for long but many people quit when experiencing it.

Yet the benefits prevail and there is a reason why Atkins diet is so popular: it works and many people have finally lost weight and have improved their way of living. - 17269

About the Author:

After exercising all day, you may be in need of some ideas for sciatica cures or maybe even IBS treatments so visit our site for that info too.