8 Best Diets

By Patsie Adams

There are all sorts of diet plans out there. This is good because different people can respond differently to a weight loss program. Variety is necessary! There are currently eight popular diets that have worked effectively for many people, providing more options for dieting:

The Atkins Diet focuses on controlling the levels of insulin in the body through the food consumed. It is based on the consumption of more proteins to reduce the levels of insulin in the bloodstream. This high protein diet leads to weight loss in many people.

The Zone Diet creates a nutritional balance to achieve weight loss. The balance is 40% carbohydrates, 30% fats, and 30% protein. Like Atkins, the goal is to keep insulin down in order to effect weight loss. On The Zone, you will be eating whole grains and fats including nuts, olive oil, and avocado.

The Vegetarian Diet concentrates on eating non-animal foods - with the exception of eggs, honey, and dairy products. Vegetarians have a lower body weight; suffer from less diseases, and longer life spans, according to current studies. Since the meat products have been removed from the diet, vegetarians consume less fat according to the studies.

The Vegan Diet is actually more a way of life since the concept of the diet is based more on environmental and ethical reasons versus health related issues. The Vegan diet does not allow consumption of any animal-based products including eggs, honey, dairy, and of course meat.

The Weight Watchers Diet espouses a combined program of diet and exercise. Weight loss goals are achieved with the help of a support network or group. Dieters have regular group meetings or have access to online-support groups. Weight Watchers reduces the amount of foods consumed while increasing the levels of exercise.

The South Beach Diet focuses on the levels of insulin and refined carbohydrates in the diet. The foods consumed are low in fat as a method of controlling the insulin, which leads to weight loss and better health.

The Raw Food Diet involves eating food and drinks that are not processed but are only in their original form. Foods must be organic. There are four types of raw food dieters - raw vegetarians, raw vegans, raw omnivores, and raw carnivores. The belief of consuming the food in raw form is that the food does not have additives or extras that will cause health related issues including weight gain.

The Mediterranean Diet is a diet from Southern Europe that focuses on the eating habits of citizens of Crete, Greece, and southern Italy. The concentration is on a lot of plant foods, fresh fruits as dessert, beans, nuts, cereals, seeds, olive oil for the main source of dietary fats, cheese and yogurts for the main dairy foods, moderate levels of fish, consuming less than four eggs a week, limited amounts of the red meat, and limited amounts of wine. The Mediterranean Diet consists of fat with the saturated fat less than 8% of the caloric intake.

There are pros and cons for each type of diet depending on your body type, your current state of health... and of course, your lifestyle. Do a little more research and you will see which of these Top 8 Diets will work for you. - 17269

About the Author:

For more help with weight loss, see Patsie Adams top-rated tips on natural weight loss. Patsie offers you daily advice on how to lose weight effectively.

Body Building Acetyl-L-Carnitine

By Julian Bodley

Female bodybuilding fitness is becoming more popular, yet some women avoid lifting weights because they're misinformed. Let's set the record straight.

Myth # 1: I'll end up looking like a guy

Imagine yourself lifting weights and you might have visions of the Incredible Hulk running through your mind. Women simply don't have enough testosterone, the male hormone which helps develops large muscles. You could lift weights all day, every day and never, ever have huge thighs. You'll be ripped, sexy and sensational. But never manly, unless you gulp down testosterone supplements.

Myth #2: Eating all that bodybuilding food will make fat

Bodybuilding programs recommend that you take in 6 to 7 small meals a day. That may sound like a lot of food, but it should all be clean food. Lean meats, fruits and vegetables and whole grains. Your body will use every single calorie. Now, if you were to include cake, donuts, cookies and a few lattes to the menu, your body will store all that extra fat. Eat right.

Myth # 3: Drinking water will make me bloated

If you drink the recommended 16 to 20 ounces of water a day, it's NOT going to stay in your body, causing you to swell up like a beached whale. The more water you drink, the more extra water and toxins will be flushed out of your body. Your muscles need to be hydrated, so drink away.

Myth # 4: People will stare at me at the gym

Despite what you think, people are too busy with their own lives and their own bodies to notice you. You can't control what other people think anyway. You don't have to be skinny and perfect to walk into a gym. Everyone started somewhere.

Myth # 5: Working out turns fat into muscle

Fat and muscle are made of two completely different things. Fat turns into energy which helps fuel your body. If anything, the fat will disappear making you leaner, meaner and stronger than ever. - 17269

About the Author:

Visit one of the largest bodybuilding store on the internet now. Get bodybuilding, the bodybuilding and fitness and Mr. Universe Body Stackers supplement at great prices.

Female Body Building Tips to Look like a Model

By Ricardo d Argence

More and more women are waking up to the importance of bodybuilding. They too want to achieve perfect proportions for their body with attractive curves in all the right places. Body building workouts also tone one's muscles and firm the body making you look younger and fitter. And it's not just about looking good, you would also feel good, fitter and much stronger. It will also be good for your health and general level of fitness.

Technically there is no strict distinction between body building workouts for men and women. Why should there be when they both have the same number and type of muscles and bones. The crucial difference between their bodies is that men have a concentration of testosterone in their bodies, which is the muscles-building hormone while the women have estrogen, which characteristically stores fat. This might or might not imply that women gain weight more easily. But the important thing to remember is that weight can be lost, with adequate exercising and diet control.

Women in general are reluctant to consider body building routines because they believe that when they stop the routine they will just regain excess fat again. But this can be safely branded as a myth. Muscles and fat can not be changed from one to another because they are basically different types of tissue.

If you take in more calories than you burn, those calories will turn into fat. This is most often the result of reduced physical activeness and workouts. This happens in everybody, even people who exercise regularly. Bodybuilders who quit exercising or retire will inevitably gain weight when physical activity is reduced because their metabolic rate goes down as their bodies become less efficient at burning calories.

If you are going to build your muscles you will have to make some changes in your diet. You might have a little difficulty in doing this but at the end of the day it is totally worth it. Try eating small meals every two to three hours instead of eating big meals three times a day. You can easily fit these breaks into your schedule no matter how tight your workday is. The meal has to be small and healthy, so you won't need much time to finish it.

If you want to build muscles you have build your workout with compound exercises. This way you can work on different muscle groups at one go. You can try deadlifts, bench presses or squats, there might be other options but these are the three most popular ones. So you should start your exercise routine with compound exercises. Then you can move on to various other kinds of exercising.

Muscle building is not only about exercising. It's also about catching on your sleep on your regular basis. If you are unable to get a minimum of 8 to 9 hours of sleep every night, your muscle growth won't be what it could. A hard workout while exercising, requires your muscle tissue to need time to build and repair. And this happens when you are sleeping. The muscle your body builds will steadily deteriorate if you do not get enough sleep.

Bodybuilding can be of great advantage to women. The important thing to remember is that if you want that perfect shape for your body you need to work with great focus, determination and patience. You will need to put in a while lot of handwork to get desired results. - 17269

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Get the #1 natural bodybuilding program, the Muscle Gain Truth No-Fail System and achieve the best results in a few weeks. Visit us if you want to read more Bodybuilding Articles

Maintain Your Superior Health With Good Quality Nutrition And More

By Travis Ortiz

Consuming a high nutrition diet is one of the best things you can do to accomplish and keep up great health. Our bodies have not evolved enough to obtain our nutrition from the nutritionally vacant foods that presently line our supermarket shelves. Our bodies are intended to eat the good for you foods found in nature.

In all probability the best thing that you can do to enrich your total wellbeing and well-being is to eat a balanced and nourishing diet. Yet, the packaged, processed convenience foods that are so common in our culture are frequently easier than the nutrition of real foods.

But it can be rather easy to achieve a appropriate nutritional balance if you simply bear in mind a few things. For example, you should always shop around the border of the grocery store first. The healthiest foods are all found around the edges of the store. The produce section, the butcher block and the dairy case are all along the edges while the boxed, processed and packaged foods are in the middle.

You ought to base your regimen on the foods that are found on the border of the grocery store and curb the eating of the stuff in the middle. Consider about this. If your great-great grandparents couldn't have eaten it you in all probability should not eat it either.

Attempt to add in a healthy variety of separate fruits, vegetables, beans and lentils, lean meats, fish and poultry and low-fat dairy. A vegetarian or vegan diet can also be a healthful selection but a nourishing diversity is still necessary.

All foods, even the healthiest ones, should be consumed in moderation. Any food can cause some tribulations if they are eaten to overindulgence. There are actually people who have had their skin turn orange from eating too many carrots! Of course it is poorer for your health to consume too much chocolate cake than to eat too many carrots but neither should be eaten in surplus. Moderation is a comparative term, however as chocolate cake and the like should actually be eaten sparingly. Use your common sense.

Take a multivitamin. A large amount of our diets do not supply enough of the healthiest nutrients that we need and a excellent multivitamin can fill in the difference. There are also other healthful supplements that you may want to take into account such as green drinks or products made from acai berries, which have been confirmed to be one of the most nutritious foods on the planet.

Along with eating a healthy diet it is also imperative to get plenty of sleep and to add some exercise to your day. Our bodies were not meant to be sedentary and we all respond well to exercise. Also slumber is critical to revitalize our bodies so getting your nightly zzzz's is exceptionally crucial. - 17269

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The valuable reality about acai berry supplements and get more information about perfect acai. Discover nutritional supplementation for first-rate health. Your health is crucial for a long life.

Ways to Lose Weight

By Hallie L. Willis

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consist of mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started. - 17269

About the Author:

Hallie L Willis is an expert in the health and fitness field. She endorses a program which allows you to Lose weight easily. If you are ready to change your life and become a fitter, healthier you - you need to take advantage of this program now!

Will Taking Up an Active Tennis Program Help Me Prevent Bruising Easily?

By Carolyn Cooper

As we age, you shouldn't be surprised to glance down and find more bruises than you used to find when you were younger. Although bruising easily is a condition that has been linked to some problematic disorders or diseases, you will generally find that bruising easily is not a serious condition at all; it is only a normal part of the way that your body acts as we grow older. On the other hand, it is a totally normal reaction to try to find a means to reduce the bruising easily as well.

Spend the necessary time to learn what causes easy bruising and what a tennis program, of all things, can do to help prevent the bruising that you now see too often. You do not have to be helpless in the face of your bruising, and there are a variety of things that you can undertake to help overcome this condition. Depending on your unique situation, you may find that a tennis program can be the best answer for you.

You should recognize that tennis can be a highly aerobic activity. Tennis involves a great deal of coordination which builds muscle tone and provides a full body workout. Consider how much conditioning this sport will require of you, and then decide whether you want to pursue it on an indoor court or an outdoor court. After these determinations you will find that tennis can give you numerous healthful benefits.

Whether you are just getting started with tennis, or you are returning to the sport after a long absence, you are probably wondering how it can help you prevent your bruising. The thing that you need to recall is the fact that easy bruising is usually a result of the breakdown or lack of collagen in your body. Collagen is a substance that gives your skin its elasticity, and as you get older, its absence can make you more prone to bruising as your skin and blood vessels have less protection than when you were younger.

You should recognize that you need to find a way to strengthen your blood vessels. The ideal way to toughen up your blood vessels and thereby make certain that they are not going to suffer injury from mild trauma or light pressure is to take part in regular cardiovascular activity. This cardiovascular activity will lessen your tendency toward easy bruising with little provocation.

Keep in mind that the best way to toughen your blood vessels is by exploring your options for obtaining the correct amount of cardiovascular exercise in your daily routine. By strengthening your heart and your entire cardiovascular system, you will be placing yourself in a much better position to affect the reduction of the bruising that you are currently experiencing, especially if the easy bruising that is due to your growing older.

Before getting started with tennis or with any other variety of consistent cardiovascular exercise, consider consulting with your family physician, particularly if you have any other health conditions that would make cardiovascular activity unfeasible.

Even with all of the benefits that the cardiovascular activity of a tennis program offers, you should also consider a daily, all natural supplement program like Bruises Be Banned which can help you reduce bruising or prevent bruising altogether. - 17269

About the Author:

Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real world experience with nutritional supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the nightmares of easy bruising and prevent bruising

Elements of Destruction to the Body Understood

By Dr. Lorna Mistranski

To understand the way that free radicals and antioxidants interact, you must first understand a bit about cells and molecules. This is a quick course in Physiology/Chemistry lesson: The human body is composed of many different types of cells.

Cells are composed of many different types of molecules. Molecules consist of one or more atoms of one or more elements joined by chemical bonds.

Atoms are made up of a nucleus, protons, electrons, and neutrons. The number positively charged particles (protons) in the nucleus of the atom is what determines how many negatively charged particles (electron) will surround the atom.

Electrons are responsible for the chemical reactions that take place inside the atom as well as the substance that holds the atom together to form molecules. Electrons orbit the atom in one or more shells.

When the innermost shell has two electrons, it is considered full. when the second shell is full with electrons the process starts all over again.

The single most important feature in determining the chemical behavior of an atom is how many electrons are contained in the outer shell.

An atom that has a full outer shell does not enter in chemical reactions. Atoms seek to reach a state of maximum stability by one of the following:

Loose or pick up electrons to either empty or fill the outer shell

Bonding with other atoms to share electrons to complete the outer shell

Atoms regularly complete their outer shells by sharing electrons with other atoms. Sharing electrons allows the atoms that are bound together to satisfy the conditions of maximum stability for the molecule.

Normally, bonds wont split in a way that leaves a molecule with an odd, unpaired electron. But when weak bonds split, free radicals are formed--free radicals are very unstable and react quickly with other compounds, trying to capture the needed electron to gain stability.

The most common way free radicals attack is by finding the closest molecule that is stable and from there they begin the process of stealing electrons. When the molecule that is attacked starts losing the electrons, it becomes a free radical as well. When this process begins, it creates a chain reaction in which the end result is a disruption of a living cell.

Some free radicals usually occur during metabolism;at times the body's immune systems cells will even purposefully create them to neutralize viruses and bacteria. However, environmental factors such as pollution, radiation, cigarette smoke and herbicides can also spawn free radicals.

The body usually defends these free radicals well, however when antioxidants are not available or free radical damage becomes too excessive, cell damage can occur. The most significant importance to this free radical damage is that it accelerates the aging process in humans - 17269

About the Author:

For more than 3 decades, Lorna Mistranski PHDhas studied extracts that offer optimum results in diet pills. She has a free diet pills that make you look great site that offers good instruction when you are looking for which diet solution is ideal for you. She also has an informative blog that looks at the best compunds found in useful free diet pillstrials available and which ones to avoid.

What You Should Consider Before Getting Weight Loss Surgery

By April Kerr

Weight loss surgery is a surgical procedure that helps patients to lose weight.

This procedure involves restructuring the digestive system in order to cause the patients to lose weight. Sometime called stomach stapling or lap banding, the procedure decreases the volume of food that the stomach can hold at one time. Sometimes the restriction can be to one quarter cup to one third cup of food.

This smaller volume causes only a few nibbles of food at one time to fill a patient. Less food consumed means that there are fewer calories consumed. This results in weight loss. At times the weight loss is very dramatic.

Some of the procedures also include restructuring of the large intestine. A section is removed and thus fewer calories are absorbed into the system from the food that is ingested.

Weight loss surgery is normally reserved for patients who are classified as morbidly obese. Clinically, morbid obesity is defined as having over thirty percent of one's body weight being made up of fat. In practical terms, this normally means that a person is at least one hundred pounds overweight.

There are some complications to consider with weight loss surgery. Some of these can be very serious and can cause death. Some possible problems that can be anticipated include blood loss, blood clots and reactions to anesthesia.

After the surgery there are also some serious side effects that should be considered. Some patients have hair loss as a result of the surgery. Others have problems getting all the necessary nutrients. In particular, patients report problems with anemia. Anemia presents a whole new set of problems that have to be dealt with. Patients should be sure to take iron and B-12 supplements as prescribed by their physician.

Before the surgery you may need to have some procedures done. An upper GI is often ordered, since it cannot be done after the surgery. You may also be required to have a psychiatric evaluation and clearance from a cardiac specialist.

After losing vast amounts of weight, patients may have excess skin that cannot shrink to its normal size. This may require a second surgery be performed. This second surgery, called a panniculectomy. This procedure involves removal of the navel.

The advantages of weight loss surgery are numerous. Patients are able to lose and keep weight off. Weight related problems may be reduced. Patients may no longer have back problems and type 2 diabetics may be able to stop taking any medication yet have blood sugar levels remain in the normal range.

The decision to have weight loss surgery is a serious one and should not be taken lightly. - 17269

About the Author:

April Kerr owns website Greg Walton MD which is all about bariatric weight loss and bariatric surgery vitamins.

Liquid Magnesium Supplements--Why You Need Them

By Neil Butterfield

The short answer is yes, but do you know why? In today's trying times we are more likely to eat on the fly and gulp down whatever food is easiest than we are to eat vegetables picked from a garden. Then, once eating the easy food has left us overweight, we are likely to try the most recent fad diet or pill to lose this weight. That's why our diets do not supply us with enough magnesium, and why you need to take a magnesium supplement.

75% of Americans already take mineral supplements to get the recommended amounts of minerals like calcium, chromium, selenium, and magnesium. However, if you are taking a pill or powder supplement you're absorbing less than 25% of the minerals it contains. In order to get all the minerals you're paying for, a liquid mineral supplement is what you need. Liquid Ionic magnesium gives you almost 100% absorption.

If you have heart disease, diabetes, or hypothyroidism you are at a much greater risk of being deficient in magnesium, chromium zinc, and calcium, as well as other minerals. Its rather a two fold story. In the past 25 years the amount of magnesium people have in their bodies has plummeted and the incidents of the mentions diseases has skyrocketed.

One has to then ask which came first. Did the lack of magnesium play a role in the development of these diseases or did the diseases cause the lack of magnesium. Many experts confirm that the lack of magnesium is in fact responsible for many health ailments.

A lack of magnesium can cause fatigue, migraines, leg cramps, depression, and loss of appetite, high blood pressure, nausea, and vomiting.

90% of all Americans who take magnesium supplements still don't get their RDA of magnesium. When a mineral is this important, that's very disturbing. Why such a high number? That's because most supplements are made up of the wrong kind of magnesium.

Mixed nuts, leafy green vegetables, and whole grains are great sources of magnesium. However, even if you eat all these foods, it is still difficult to get 400 mg a day for men, 320 mg a day for women. To get these recommended daily allowances a magnesium supplement is still necessary.

Talk to your doctor if you have renal failure or any sort of similar problems before taking a magnesium supplement.

Magnesium is one of the most important minerals. It is important to strong bones, it keeps your heart healthy, it helps the body absorb calcium and potassium, it aids those with type 2 diabetes, and it helps those suffering from cardiovascular disease.

Did you know 80% of people with type 2 diabetes have a severe lack of magnesium? Similarly, people with high blood pressure or who suffer from coronary heart disease or have had heart attacks are also severely deficient in magnesium. Magnesium can also lower cholesterol more than 20%, and help menopausal or pregnant women in addition to warding off osteoporosis.

You can quickly begin to realize why you should be taking a liquid magnesium supplement as well as other minerals. You can no longer rely on the food you eat to provide you with the nutrients you need to stay healthy. - 17269

About the Author:

To find out more about the importance of magnesium supplements as well as other important mineral supplements, visit us online and download your FREE copy of Minerals: What your body needs and why. Neil Butterfield is the mineral expert at Mineralife LLC , a company know nation wide for its excellent mineral supplements.

How to Get Ripped Now

By Curtis Joel

Many articles have been written about creatine and periodization. In every magazine open you'll see thermogenic products from cover to cover. So why is it that after reading all of these articles you still aren't as lean and muscular as you want to be? The answer is simple.

You've gained knowledge about some of the components of the body transformation process -- not the entire picture. You just need to learn how to put all of the pieces together into a whole system.

What I'm going to do now is provide you with a series of articles that will help you put all of those fragments of body change knowledge you've acquired into a usable whole. The system you're about to discover has been proven to work and it's doable.

In the first part of your body transformation program you're going to implement a strength training technique that I've dubbed "metabolic shift" training. This is the most effective method for releasing fatty acids from storage for burning and for getting lean.

If you're like most people you've tried other routines that other people said have worked for them. You tried the ones you've seen in the fitness magazines, you've tried your gym buddies routine and it probably didn't work for you. That's because there is no perfect routine.

The idea is to challenge and feed your muscles with a stimulus that brings about improvement, and then, just before the body adapts to that stimulus, kick in a new challenge without overtraining.

While the general guidelines of muscle development apply to "all," you are an individual with individual strengths, unique recuperation and recovery abilities, and your own metabolism, therefore, once you understand and apply the general rules, you'll learn to self-customize the specifics of your training.

Good news: there is a way to control your metabolism and the amount of fat that covers your body. However, there is a prerequisite for making that change. You'll need to learn to control how to build muscle and burn fat.

The most common mistake that people make is attempting lose fat without having a concern for muscle. Did you know that muscle is the site where fat itself is burned? So doesn't it make sense that if you want to burn more fat that you'd want to improve that quality of your fat burning furnace?

How did you get introduced to strength training? Three times a week, basic compound movements, resting every other day? At first that worked. Then you learned more and you may have met someone that trains legs on Fridays and chest on Tuesdays.

You learned about supersets and forced reps. Your "thighs," rather than consisting of hams and quads, soon became inner quads, outer quads, sweep, and teardrop. The overhead presses you started with for delts were soon joined by all types of lateral movements to the front, sides, and rear.

The interesting thing is that this is the natural progression for most strength training athletes. As they advance their results seem to diminish. Why is this? - 17269

About the Author:

About the author: Curtis is the founder of Fullerton Boot Camp FX and has been teaching Brea boot camp for more than 4 years. For more proven techniques on building muscle, burning fat, and transforming your body visit his Orange County personal trainers blog now.

Distinct Solutions For Processing Acai Berries

By Dorothy P Taylor

If you are a healthy conscious person you have no doubt seen the advertisements for acai berry products. The acai berry is aincredibly beneficial and nutritious food that is only grown in the rainforests of Brazil and it has only been presented globally in just the past 5 years or so.

These little foods hold wonderful nourishment. Acai berries have the supreme antioxidant contents of any extraordinary food. They also have a decent measure of good for you fats in the form of Omega's and monounsaturated oleic acid, which is as well found in beneficial olive oil.

These little berries include a beneficial sum of fiber and even 19 amino acids, which are the building blocks of protein. All of these components merge to create one of the healthiest and most healthful foods on the planet.

However, not all acai berry goods contain the excellent nutrients that is viable for these fare. Because of the high fat content, these foods are highly perishable and they must be processed within about 24 hours of harvest in order to sustain the most important nutrients. There are a couple of processing choices that are used but some are superior to others.

The greatest tactic by far to process acai berries is with a freeze-drying process. Freeze drying is better because it does not make use of chemicals or heat and therefore it protects the imperative nutrients. In order to receive the maximum nutrition it is critical to find a product that has been freeze-dried.

Another means that is often utilized is a spray drying process. This system is very injurious to the important nutrition because it uses both heat and chemicals. Of course, some dietary value will remain but the prospective greatest nutrition is lost with a freeze-drying approach.

The nutritional benefits that can be gained with the acai berry are profuse. People have reported triumph with everything from fat loss to anti-aging and even the avoidance of sickness because of advanced immune system function.

But in order to obtain the optimum nutritional value you must consider systematically and make sure that your acai berry supplement has exceptional processing and a noteworthy amount of acai berry contained in the product. - 17269

About the Author:

Acai berries offer crucial nutrition our bodies require to lose weight - For more information about acai berry stop by my blog at AcaiWow.com

How to Get a Rounder and Sexier Butt

By Ricardo d Argence

Who doesn't want a sexier and firmer butt? All of us desire that perfectly toned gluteus, and the key to rear end success would be to follow a proper exercise routine accompanied by a healthy diet plan. In today's busy world, none of us have the time to spare, but for that perfect body and head turning results you would need to sweat it out on regular basis even if it is just for a couple of minutes.

You may look no further as in this article we provide you with effective solutions if you are looking for the best way to get that perfect toned gluteus and become the envy of all your friends. You can get firmer, rounder, and sexier gluts without even leaving your house! We believe that the exercises that we recommend are the ones that are successful, and will give you the desired results you want in your workout.

Quadrupled hip extensions target the gluteus maximus as their extensions work extremely well. This particular exercise allows you to contract the gluteus muscles. If you need to increase the intensity, you can add weights to the ankles.

Lunges, as there are various types of them, you need to find one that suits you the best. The most basic lunge is the drop knee version, which is also one of the most difficult ones. You can use hand weights in this exercise if you feel you need more intensity.

For the gluteus and hamstrings, you can try step-ups. For this exercise to be as effective as possible, you will need to use a platform that is high enough, one that is preferably 15 inches to work and activate the muscle fibers. To add intensity to the exercise, you can hold dumbbells.

Squats are a great exercise that activates the gluteus medius and gluteus maximus. Squats are also good for the hips and the thighs. If you want back support, you can make use of a ball that can help get into that perfect position without hurting your knees.

Multi-hip extensions are good for targeting the gluteus maximus and medius and the hamstrings. The machine can be tricky so it should be used used with professional help to get the necessary adjustments.

One legged squats help activate the gluteus maximus and medius. Similar to lunges, there are several ways in which you can perform one-legged squats. So go for one that you can tolerate if not like. If you need more intensity, choose a version that gives a higher range of motion and is more challenging.

These exercises will surely help you create that amazing butt you always dreamed of. When you start an exercise plan you need to start slow and work you way up. As well as starting slow you need to remember to stretch and warm up, thus reducing the risk of strains, sprains and injuries. Working out for only 30 minutes a day will give your a sexier rounder butt in no time.

When trying to tone your body and loose weight, exercise is not all there is to it. You also need to eat correctly and maintain workouts, combining these 2 things will help you be more successful. Do you want that perfect round, toned behind; one that only Michael Angelo's David could compare to, then go put your shoes on and start your workout now. - 17269

About the Author:

We have for you a lot of free weight lifting programs, articles and routines. Find a lot of information about bodybuilding supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. Visit us if you want to read more Fitness Articles