What is Whey Protein

By Jack Turrel

Whey protein is a natural byproduct from enzyme and acid produced cheese making. Whey protein is a component of all mammalian milk. The percentage of protein in cow's milk is 3.75%. The total protein content is made up of 80% casein protein and 20% whey protein. During the cheese making process coagulation of the casein protein begins, this is the curd, and what's left is a liquid stream of whey.

Whey, in its raw liquid form, contains lactose, fat and cholesterol. So before spray drying if somebody consumed whey protein it also meant one would take in a significant amount of lactose and fat. Sometime in the mid-80's two processes were discovered that could concentrate the protein content of the liquid stream, then spray dried to remove the water. One was ion-exchange and the other was micro-filtration. Both these methods consisted of removing the non-protein components so they could be spray dried into a highly concentrated whey protein powder.

Whey, in its raw liquid form, contains lactose, fat and cholesterol. So before spray drying if somebody consumed whey protein it also meant one would take in a significant amount of lactose and fat. Sometime in the mid-80's two processes were discovered that could concentrate the protein content of the liquid stream, then spray dried to remove the water. One was ion-exchange and the other was micro-filtration. Both these methods consisted of removing the non-protein components so they could be spray dried into a highly concentrated whey protein powder.

Two whey protein powders were named: Whey Protein Concentrate and Whey Protein Isolate. Whey Protein Concentrate has a protein content of about 80% and Whey Protein Isolate has a protein content of 90%. New technology developed in 2005 can now isolate whey protein in excess of 95%.Whey protein is a complete protein, which means it contains all the essential amino acids needed for muscle growth and repair from stressful events, i.e. resistance training, endurance training, life-stressors.

Whey is made up of many protein fractions. The main two are Beta-Lactoglobulin and Alpha-Lactalbumin. These two proteins alone make up 75% of the protein content in whey. Other protein fractions include Glycomacropeptide, Lactoferrin, Bovine Serum Albumin, Immunoglobulins, Lactoperoxidase, Lysozyme, Relaxin, Gamma-globulins, Lactollin and B-Microglobulin. However, new fractions will be discovered with the progression in new protein isolation techniques. - 17269

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Make the healthy decision by trying Whey Protein powders. And sticking to a healthy diet.

Ginseng Root Extract.

By Zul Rahman

Till this day many people believed that ginseng has the mystical and curing power.The ancient Chinese believed that a plant that look alike to human body parts would have a healing effect on that body part. For example if the plant resemble a hand, then it has the power to heal hands. Since Ginseng looks like the whole body then it is believed that it can bring balance and well being to the whole body.

Ginseng are acknowledged for creating vitality. Thats why most of the energy drinks contain ginseng. The Chinese are the one that discovered this.

Americans utilized ginseng to treat mental clarity and stress. Ginseng has always been associated with its power to tone up physical as well as mental therefore maintaining good body balance.

The Asians have discovered that Ginseng facilitates mental betterments, eradicates anemia and helps prevent diabetes, neurosis, coughs, asthma, and T.B. Likewise they believed that it is beneficial to the well being of liver and can significantly cut the effects of hangover.

There are a lot of research done on Ginseng compared to other herbal supplements. One of the concern that people have nowadays is that they don't get the genuine Ginseng anymore because of the chemically factory processed..

The only way to be sure that you get the authentic Ginseng is to buy the Ginseng root. Despite of all the research and studies conducted on Ginseng, it is still not yet endorsed by the FDA.

Be warned that if you suffer from high blood pressure, heart disease, diabetes, clotting and bleeding disorder, do not use Ginseng unless with the approval of your health care professional or doctors.

Ginseng act both as medicinal herbs as well as delicacies in cooking. This is quite common in Asian cooking particularly in Korean and Chinese dishes. Ginseng are also put in tea for curing and pleasure purposes.

It is usually sliced, mashed and added into boiling soups. Sometimes it is also added to stir fry dishes and during the cooking of steam rice. Commonly Ginseng is used together with the preparation of chicken and mushroom dishes.

Other than from regular cooking, Ginseng is also used in the preparation of dessert, salads and even jellies. Usually people who love cooking with Ginseng are the vegetarians. Today as more and more people learn about the benefits of Ginseng. it is becoming more of a household kitchen ingredients. - 17269

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Don't buy Ginseng before you read our report on Ginseng Supplements also visit us at herbal alternatives medicine for a whole lot of information on herbal medicine and home remedy stuffs

Juvenile Diabetics Get Assistance from a Fish

By Michael Byrd

There are times when the simplest solution is just what we need. Don't you think that is just great? There has been research that shows that a problem like juvenile diabetes that has actually become a problem for millions of children around the world, needs only a very simple solution ? salmon!

Children who take in cod liver oil (don't worry, we will get to salmon later) while they are still young, have lesser chances of developing juvenile diabetes, 25% more than those who do not get such supplements. This study of the Norwegian Institute of Health has also been published in the American Journal of Clinical Nutrition.

Scientist have this belief that we get such results because the inflammation reducing capabilities of omega 3 fatty acids in some fishes with high amounts of EPA and DHA. Phew! That was quite a mouthful, but they can really work wonders. And salmon happens to be the highest source of EPA and DHA. (Now I told you I'd get to the salmon!)

In the two types of diabetes ? type 1 and type 2, the body is not able to produce insulin or store glucose properly thus, causing problems in the blood sugar. The type 2 diabetes is often seen amongst adults. But lately, because more and more people are developing bad health habits and poor lifestyle, children are also getting the type 2 diabetes.

Juvenile diabetes, or also known as the type 1 diabetes normally begins in childhood or adolescence. With this type of diabetes, the insulin production stops, hence the need for daily insulin injections. These insulin injections have complications though, and within 15 years of the onset of diabetes, an estimate of 80% of patients ends up having major eye damage. Some may experience kidney failure and may need dialysis. But the scariest thing is 35% of juvenile diabetics' die of heart attack as they reach the age of 50.

Isn't it amazing to have omega 3 fish as a life savior? But this is not actually the first time. Two decades ago, research has also proved that EPA and DHA have lots of health benefits including that for type 2 diabetics. This latest study on omega 3 fish oil just proves that it can also be used for type 1 diabetes. It may make you want to kiss a fish.(But maybe not!)

Salmon that is found in the unpolluted Arctic Ocean waters seems to be the greatest source for fish oil. EPA and DHA are derived from cold water fish, such as cod and salmon. The anti-inflammatory properties of omega 3 in fish oil is aid to be the one that helps prevent type 1 diabetes, since it is commonly caused by an autoimmune disease.

Pregnant and lactating mothers are advised to take pure fish oil, to assure that their children get life-long health benefits. EPA and DHA can improve the baby's nervous system, hearing and vision. The development of baby's brain is also enhanced with omega 3 fish oil.

So if you want to see your child growing up to be smart, strong and healthy, I would recommend that you see to it that your family eats enough cold water fish and supplement your diet with high quality omega 3 salmon oil capsules. - 17269

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For the most up to date information about fish oil, This is the only resource you will ever need - fish oil.

Vemma Mangosteen Juice as a Natural Thyroid Remedy

By Julieanne van Zyl

Taking Vemma Mangosteen Juice may alleviate the symptoms of an under active thyroid gland. The symptoms may be feeling really tired, dry skin, weight gain, irritability, memory loss and a number of other physical conditions. However, the worst dilemma with an under active thyroid gland is the inability to take off weight even when you're on a low calorie diet and you frequently exercise. Even if you are taking thyroid hormone replacements, you may still find that your metabolism is much more reduced than what it was before.

There's some good things though - you can increase your metabolism and treat your thyroid problems naturally. You can give your thyroid the boost it needs, with these natural methods and it can start functioning properly.

The best way to increase your metabolism, is not to skip meals, especially breakfast. The meal that gets your metabolism started is breakfast. Your body has been starving all night, which lowers your metabolism, so breakfast will get it going again. Also, it's better to eat a number of smaller meals throughout the day to keep your glucose levels the same.

To increase your metabolism and help your body function properly, water is absolutely necessary. Water increases healthy function of all your vital organs and assists in keeping your hormones balanced and it also assists in burning fat.

To assist in having a healthy thyroid, it is important to follow a healthy diet. Junk foods and empty calories are not good for your thyroid. Ensure that you consume foods that are rich in iodine and B vitamins. It's important to consume more whole grains, seeds and nuts, and include fish and root vegetables in your daily diet.

Another important thing for a healthy thyroid, is to exercise. It will make you slimmer and make all parts of your body work better.. The body parts that will improve with exercise, include the glands that produce the hormones we need to live a balanced healthy life.

A high quality multi vitamin will also help your thyroid in functioning properly. It's important when purchasing a good multi vitamin to avoid purchasing them in the discount drug chains. They produce in bulk multi-vitamins, such as Centrum, and these do not have the bio-availability or potency that you require.

Look for a multi-vitamin that has sufficient levels of minerals and vitamins, and contains trace minerals as well. Ensure the multi-vitamin is as natural as possible without additives such as flavors and colors. It's also important to take some extra vitamin C, or make sure the supplement has larger amount of Vitamin C than the recommended daily allowance.

Another critical factor for a healthy thyroid, is to look after stress. Try to eliminat the stressors from your life and teach yourself relaxation techniques. Practice meditation, yoga, tai chi or other relaxation.

See your medical practitioner for an accurate diagnosis, if you think you have hypothryoidism. The medical practitioner may want to run more extensive blood tests besides just a TSH. Try some of the above methods to get your thyroid into tip-top shape, if you do have a thyroid condition. - 17269

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Julieanne van Zyl runs a website about Mangosteen Juice which has informative and up to date information about Mangosteen Juice. If you would like to to purchase the Vemma Mangosteen Juice, which is a Mangosteen Juice product with an energy blend, go here: Vemma Mangosteen Juice