Body Building for Beginners, Right and Wrong methods

By Ricardo d Argence

There are a myriad of techniques or routines that you can use to build your muscle mass that, if performed properly and in concert with watching your daily food and water intake, will ensure success. Of course, you also have to make sure that you are taking proper care of yourself and you muscles by resting and recovering from all your hard work. Nevertheless, there are quite a few additional things you should avoid doing, as these actions could damage your health or cause an undesirable imbalance in your constitution.

A bodybuilding training exercise should never be started without a plan. Initially you need to buy a writing book and a good writing instrument. Keep this training journal handy and up to date. Write a strategic plan that starts where you are now and identifies the necessary tactics to reach the achievement of your overall goals.

Make sure to clearly outline your workout to fulfill your strategy.

Keeping a training journal and calendar will aid you in preventing from skipping any of your scheduled workouts. It's very important never fail to your scheduled workouts when you are a bodybuilder. Also, keeping up with your measurements allows you to see yourself moving towards your goals as well as knowing when you have reached your goals

For your health, include the category of diet in your training journal to track your progress or use a separate journal just for your diet plan. Your diet is an essential part of your overall plan to get rid of fat and build up your muscles, so it's important to pay attention to what you eat. Remember you cannot starve yourself and build muscle.

There are various bodybuilding products available on the market. You should know to not buy into the marketing hype as most likely the claims are bogus. It is best stick with tried and proven methods to reach your intended goal. Otherwise, you may just be wasting your time and your money.

When you want to grow muscles you have to challenge yourself and stay constant with your techniques until it becomes obvious you are not experiencing continual growth. Doing the same things weekly without taking on a challenge may get your muscles to a particular point and then the growth pauses since it satisfies the push you give it. You can work to surpass your prior workouts by adding a bit more weight to push yourself.

Rest and recovery, in the proper amount, is something else you will need. The best recovery results come from plenty of sleep. - 17269

About the Author:

Obtain the #1 natural bodybuilding program, the Muscle Gain Truth No-Fail System and achieve the best results in some weeks. Visit us if you want to read more Bodybuilding Articles

How To Choose The Right Home Fitness Equipment

By Peter Werth

As easy as it may seem, buying exercise equipment takes a lot of considerations. There are several considerations when buying exercise equipment and the biggest challenge is perhaps choosing the one that matches your budget, space and fitness level.

Determine your goal

The entire process of selecting which type of exercise equipment is right for you and how much do you need to spend for it relies on what goals you wish to accomplish along with your current fitness level. So before selecting one or limiting yourself to which treadmill or elliptical trainer is right for you, ask yourself, What do I want to achieve? Do you wish to improve your cardiovascular health? Do you want to develop strength? Do you wish to boost your energy? Such questions, when answered right away would lead you to identifying which type of equipment do you really need.

Set your Budget

Elliptical Trainer is a no-impact exercise machine that simulates running and walking without causing excessive pressure on the joints thus decreasing the risk of impact injuries. The machine can be set from low- to high-intensity work out that is suited for all fitness levels. Today, elliptical trainers are the most popular piece of gym equipment. Price ranges from $500 to as much as $4000. Try out different brands when buying one.

Note: Not because you can use your credit card to purchase a thousand dollar elliptical trainer or a $3000 treadmill means that you can afford it. Study your financial position and know exactly how much you can spend on a certain purchase.

Have you got Space?

Rowing Machines are excellent for those who want a total body workout. Requires little space, the rowing machine simulates the body movement of watercraft rowing targeting both the upper and the lower body muscle groups. Proper posture is required to avoid back strain.

Shop Around

A wise shopper does not settle in one store. Visit at least 2 stores to compare prices of the same equipment. It also pays to do your research online so that you are armed with the right information about a particular product you are eyeing at. Read product reviews whenever it is available.

Have you been Deceived?

Step Machines or steppers are low impact exercise machines that improve cardiovascular fitness and build and strengthen lower body muscles. A good step machine can be very expensive. Choose the right one or consider other alternatives if your budget does not fit.

What are the full Costs?

Stationary Bike is composed of pedals, a paddle and some kind of handle similar to a real bike but used as exercise equipment rather than a means of transportation. A stationary bike is good for new exercisers or for those who like to have a no-impact cardiovascular workout. A quality stationary bike costs between $500 and $1000. - 17269

About the Author:

Peter Werth is a fitness guru who prides himself on helping people achieve their goals, and teaching others about the horney goat weed herb. To discover more about his research, just visit his horney goat weed herb website.

Keep Toxins Away To Fight Obesity

By Dr. Jerimiah Crossderd

Fruits like the acai berry that have a natural purple pigment, may assist in preventing obesity as these pigments may hold the key to preventing obesity according to a group of scientist in Arkansas.

Their animal study however, reports that eating the whole fruit containing these pigments seems to be less effective than eating an extract of the berry.

Ronald L. Prior and colleagues, who conducted the study, found that past research has shown that the pigments,called anthocyanins, prevent obesity in laboratory mice fed a high-fat diet.

The mice also were reported to show other healthy benefits from the fruit. Anthocyanins are found in acai berries blackberries, purple corn, and many other purple based foods.

The study reports that researchers discovered mice that are fed a high-fat diet for 8 weeks, drinking water, and taking purified anthocyanins from blueberries and the acai berry gained less weight and had lower body fat levels than a control group.

Anthocyanins fed as the whole blueberry did not prevent and could have possibly increased obesity, the study found. However, feeding purified anthocyanins from blueberries or strawberries reduced obesity.

"Whole Berries versus Berry Anthocyanins: Interactions with Dietary Fat Levels in the C57BL/6J Mouse Model of Obesity" is fully published in its entirety in the Journal of Agricultural and Food Chemistry.

Colorful pigments found in the skin of blueberries, strawberries and other fruits and vegetables may help prevent obesity, according to recent animal studies according to the USDA Agricultural Research Service. - 17269

About the Author:

Dr. Jerimiah Crossderd has devoted 30 years looking into antioxidants and the huge benefits the compounds offer to the human body. He has an acai fruit portal that gives daily information on one of the most antioxidant packed foods known to research. He comments on a acai fruit review site that keeps you up to date on the most reputable acai berry products.

Catuaba Bark Extract: Increase Your Immune System

By Anthony Freeney

Shilajit is considered as one of the powerful ant aging herb and rejuvenator. It is also popularly known as 'conqueror of mountains and destroyer of weaknesses'. It helps you to feel the power of growing young.

Shilajit is basically a kind of gum resin formed after decomposition of various plants and vegetable substances, which were trapped and crushed under high pressure during the formation of Himalaya mountain ranges. It is highly rich in number of basic minerals and organic substances.

It has been extensively used for general physical strengthening, anti-aging, blood sugar stabilization, boosting libido, injury healing, immune system strengthening, urinary tract rejuvenation, enhanced brain functioning potency, bone healing, kidney rejuvenation, arthritis, hypertension, obesity and many other application for numerous conditions.

These herbs have nutrients which can cure all the above problems and you can get them all in the best herbal sex pills. Dong Quai: is acknowledged as the best herb for women's health and is one herb all women should consider taking. In terms of sexual health, the herb improves blood circulation, nourishes the blood, increases estrogen in the body, balances blood sugar and is packed with nutrients for overall hormonal balance. Ginger: this herb acts as a heart tonic and also increases blood flow quickly, to the sex organs so they can fill with blood when you become aroused.

Avena Sativa: avena sativa works to increase testosterone levels and helps the body to relax which enhances sensitivity in the sex organs. Schisandra: schisandra is frequently used to treat menopausal symptoms and balance hormone levels; in terms of sexual health, it increases blood flow to the pelvic region. Recent research has also shown that the herb works as a phytoestrogen.

Selenium - Modern farming methods decreases selenium levels in foods so its deficiency is common. Almost half of the selenium in a man is in the testes and seminal ducts and men lose selenium in their semen. Getting enough selenium is therefore important for peak sexual performance.

Ginkgo Biloba: ginkgo increases blood flow to the brain and throughout the body and is seen as one of the best herbs for better blood circulation and keeping the blood vessels healthy. Ginkgo also increases metabolism efficiency, regulates neurotransmitters, reduces stress and increases overall body energy. Kumari (Aloe): kumari facilitates digestion, boosts blood and lymphatic circulation, and works to keep the kidneys liver and gall bladder functioning correctly.

Magnesium - It is vital for the production of sex hormones, such as androgen and estrogen and the neurotransmitters that modulate the libido such as dopamine and norepinephrine. Amino acid - If you want to increase nitric oxide levels simply take L Argentine a non-essential amino acid. It boosts sex drive and makes your love life exciting. - 17269

About the Author:

Finding the best information about natural herbs can be overwhelming at times. One of the best places we found online to get the straight facts is catuaba bark extract

Need The Right Info On Sexual Health?

By Vincent Roumou

Getting the right info on sexual health can be very difficult. This can be made even more difficult if you do not know where to turn to get the right advice. Everyone needs to know about how to be sexually responsible and healthy as soon as they start having sex.

A large number of younger people don't know where to turn to get the right facts about sexual health. This in itself is a major problem. So here are a variety of ways that a person can go about getting the facts on sexual health.

Websites can be really useful also. Here anyone can find vital information about their health sexually. These are also tailored to various aspects of a person's health sexually. So if anyone wants to find out about something in particular, websites can be a very useful resource indeed.

Your doctor or nurse. These people are there to give you more information on any aspect of your health and sexual health is no different. You may feel embarrassed about going to see the doctor or nurse but there is no need to be. Medical professionals really have seen and heard it all and they can provide you with fast and accurate information.

You might also want to visit a family planning clinic. These are staffed by medical professionals and they will give you the facts that you need. Some clinics will test you for sexually transmitted diseases and give you advice on pregnancy.

These are just a few of the places that you can go to if you need information on sexual health. You shouldn't feel embarrassed about wanting more information as this is being responsible. So if you need answers to questions or you would just like more information you know where to turn. - 17269

About the Author:

Totally dependable Sexual Health catcern tips and facts to guarantee a abundant and cattent life, currently accessible at http://www.healthyproducts20.com

Colon Cleansing Herbs: Improve Your Health

By Matt Foster

Because eliminating toxins can help heal the digestive tract and restore healthy liver function, regular internal cleansing and detoxification is essential for those who want to achieve digestive wellness and vibrant health.

Indeed, there are so many ways in which an individual can complete a body detox system, but frequently persons look for the fastest and most effective means of doing so. Together with a combination of all important herbs in your diet during this detoxification, it's also advisable to eat healthy, green vegetables, together with fruits during the entire process.

The 1st point that one must understand about an herbal detoxification is what it genuinely is. Comparable to any other detox system, an herbal detoxification will assist the body in getting rid of any toxins that are in the system. It will not merely centre on cleansing the colon and liver, but it will also flush out the kidneys as well. There are a whole horde of benefits from executing an herbal detox each month, but numerous people do merge the herbal system with other sorts of detoxification systems that they know.

The benefits of detox herbs is not unknown to the medical fraternity as a potent way to detoxify the system. These are the best and the most natural way to detoxify the system and instill a feeling of well being. The most popular detoxification herbs are:

Saunas, steam baths. The skin-the body's largest organ-eliminates waste via perspiration. Heat causes toxins to be released from the cells into the lymphatic fluid. Because sweat is manufactured from lymphatic fluid, the toxins from the lymph are released when the body perspires. Saunas (dry heat) or steam baths (wet heat) create sweat intentionally to help release toxins from the skin.

Milk Thistle simulates the protein synthesis in the liver the cleansing organ of the blood. Nettles are used in combination with other detox herbs for cleaning the urinary system of toxins. Burdock roots are used when the need to cleanse he system is very urgent. This herb reduces the build up of metals causing problems within the system.

Many patients have been able to overcome chronic constipation problems through colon hydrotherapy. Unlike chemical laxatives, which may encourage dependency, colon hydrotherapy actually helps to tone the bowel so that it resumes normal function.

The main source of toxins for humans is te pollution in the air and the toxins present in the processed food we eat. Due to a lack of time people are turning more and more to processed foods not realizing the health hazard they are exposing themselves to. Toxins need to be purged from the system and many people are doing this twice a year. Doctors emphasize that the need to detoxify our system is indeed necessary, however, the more natural the process the better it will be. - 17269

About the Author:

Forget everything you thought you knew about natural remedies.This website colon cleansing herbs shatters all the current myths and gives it to you straight

Bodybuilding Tips, How To Achieve Six Pack Abs

By Ricardo d Argence

No matter how long you work to strengthen your abs, they will never be seen if fat is over them. Unfortunately, the stomach area is where we not only store the most fat but also where it is most difficult to lose fat from.

There is no magic when it comes to getting ripped abs. You have to bring your body fat ratio down to 10% if you want to get the best results, and this can be a difficult task if you aren't sure of what you're doing.

The proper way to get a six pack lies in following some simple guidelines which allow you to effectively burn the excess fat around your stomach area. This helps you reveal your hidden abdominal muscles and allows your six pack to be visible.

The only way to get ripped six pack abs and to effectively lose the extra fat around your stomach is to maintain a healthy diet, over 90% of your results will begin to show from what you eat. Tight restrictions never work to remove body fat, so you need to maximize your metabolism, so you can eat and burn fat. That means eating smaller meals more often. The consistent digestion of these foods will actually stimulate your metabolism to increase.

It is possible to become addicted to processed foods. Unfortunately, the chemicals they contain actually slow down the fat-losing process. Eat real food and you'll see a real difference.

The health benefits of drinking plenty of water is amazing, it helps your body breakdown fat and helps to get it out of your system. To assist with digestion, nutrient absorption and the flushing of unwanted toxins from the body, one should drink 8 glasses each day.

High intensity cyclic training has many benefits over normal endurance style cardio workouts and it is much more effective in building muscle and losing weight. It increases your overall metabolic rate and helps you burn fat even when your workout is over. You should perform 20 minutes of high intensity interval training around 4-5 times a week.

Therefore the secret to obtaining ripped six pack abs fast, lies in following a system that has a good combination of Cardio Workouts, Weight Training, and dieting to lose fat, then you could see a six pack in very fast time.

Believe me, when you are able to take your shirt off and see that amazing ripped six pack you will know it was well worth the effort. - 17269

About the Author:

Bodybuilding Articles

A Quick Summary Of Dietary Fat For Losing Arm Fat

By Katherine Crawford M.S.

I believe that the majority of the population understands how important dietary fat is. What's so special about it? Well, it plays a critical role in the production of fat-incinerating hormones.

Another thing to consider is that dietary fat really helps to slow down digestion. And the slower you are digesting food the faster you're burning off that arm fat.

Thus, here is a quick summary of dietary fat for losing arm fat:

1. Subcutaneous fat: Also known as triglycerides, this type of fat is what obscures muscle definition. In other words, it prevents most women from getting great arm tone. It can also be considered a storage fat.

2. Saturated fat: This is a very unhealthy fat for the female body. Not only does it stiffen arteries but it also causes insulin resistance. The good news is that you don't have to completely eliminate it from your diet. Just make sure that no more than 10% of your total caloric intake comes from saturated fat.

3. Mono fat: Short for monounsaturated fat, this is a great fat for cooking food because it doesn't break down at high temperatures. You should include a hefty amount of this fat in your diet for optimal health.

4. The omega's: Omega-3 and omega-6 fat, also known as polyunsaturated fats, are ultra healthy. And omega 3 fats in particular, are great for accelerating arm fat loss.

5. Partially hydrogenated fats: Also known as death fat, they are great for decreasing life span. No joke. Harvard researchers have clearly demonstrated that no amount of trans fat is healthy. So stay away from it at all costs.

Optimizing your fat intake is critical for sexy arm success. A diet lacking healthy fats will lead to failure. Not to mention all the health issues that can arise from an extremely low fat diet. After all, some of the most healthy diets in the world are very high in fats. - 17269

About the Author:

Writer Katherine Crawford, a Harvard exercise expert and recent flabby arms sufferer, teaches women how to get skinny arms. Learn how to get sexy arms by visiting her blog about bingo wings right now!

Buy Pau D'arco Bark: Lower Stress

By Pierre Federkeil

Pau d'arco (Tabebuia avellanedae) is native to South America, where reportedly it has been used to treat a wide range of conditions, including pain, arthritis, inflammation of the prostate gland (prostatitis), fever, dysentery, boils and ulcers, and various cancers.

Although preliminary lab tests show that a chemical in pau d'arco called lapachol can kill some viruses, bacteria, and fungi in test tubes, it isn't known whether it will have the same effects when taken by humans. So even though pau d'arco is sometimes used for conditions ranging from candidiasis (a yeast infection of the vaginal or oral areas), herpes simplex virus, and influenza to parasitic diseases such as schistosomiasis and bacterial infections such as brucellosis, there is no evidence it works. Test tube studies to evaluate whether pau d'arco has any effect on cancer have shown mixed results; and even in studies where pau d'arco does reduce the number of cancer cells, the amounts used would be toxic to humans.

In spite of this negative report, pau d'arco has since been used successfully to treat such things as fevers, arthritis, infections, malaria, skin problems, cancers, and even complications of AIDS. Two reasons for the discrepancy between the research and reality are these.

A study at the University of Rio de Janeiro discovered that pau d'arco helps treat Staphylococcus aureus infections that resist antibiotics. Research at Seoul National University suggests that the herb is active against human intestinal bacteria, which cause food poisoning.

Most of the chemical research on pau d'arco has been done on the wood and not the inner bark. Pau d'arco contains chemical compounds called naphthoquinones such as lapachol that may have antifungal, antiviral, and antibacterial properties, as well as significant amounts of the antioxidant quercetin.

Pau d'arco is sold as tablets, dried bark tea, and tincture (which contains alcohol). The chemicals that give pau d'arco its medicinal effects dissolve poorly in water, so a tea is not recommended.

Early reports declared pau d'arco to be useful in treating leukemia and other cancers, but the National Cancer Institute's research into lapachol (the constituent with the most anti-tumor activity) was halted due to mild side effects. More recent lab tests in Korea determined that another constituent, beta-lapachone, kills cancer cells of the lung, colon, and prostate. Pau d'arco is some time away from being used to treat cancer, but the Incas may have been on the right track.

Pregnant and nursing women should not use pau d'arco until it is sufficiently researched. Pau d'arco has been shown to have blood-thinning actions in some people, and may cause anemia when used long term. Possible side effects from ingesting too much pau d'arco include nausea, vomiting, diarrhea, dizziness, and stomach cramps. Another precaution consumers should heed is assuring that the product they purchase is produced by a reputable manufacturer. Some tested have very few active ingredients. The pau d'arco imported from Argentina is generally considered to be the highest quality bark. - 17269

About the Author:

Lowest prices ever on herbal medicines, grab yours now while they last at buy pau darco bark Better hurrybecause suplies are limited.

Caring For Your Eyes - Vitamins And Foods That Nourish Your Eyes

By Amy Nutt

Our eyesight is a precious gift, so no matter what your age, taking care of your vision is essential to good health. The brain is primarily responsible for managing the vision process. The brain processes the light information our eyes collect to create the images that allows us to see. In order to make sure our brains vision process maintains optimal performance, we need to nourish our eyes with healthy foods rich in vitamins and minerals.

All of the vitamins that are good for the eyes are Vitamins A, B, C, D, and E. Some of the most important vitamins needed to maintain optimal eye health include:

Vitamin C: This vitamin has been associated with the prevention of cataracts, delaying macular degeneration, and reducing eye pressure in glaucoma patients. Our bodies are unable to store Vitamin C; therefore it needs to be replenished regularly.

Vitamin A: This vitamin is essential for eye and vision health. In our bodies, vitamin A is essential for the retina to help it function properly. One of the causes of night blindness is Vitamin A deficiency.

Lutein: Lutein reduces the risk of cataracts and macular degeneration. Low Lutein levels have been shown to be a risk factor in age-related macular degeneration. Lutein may also help to prevent or slow the rate of atherosclerosis.

Vitamin E: This vitamin helps protect against cataracts and age-related macular degeneration.

Copper Gluconate: This is an absorbable form of the mineral copper. It is one of the most important blood antioxidants which help the blood carry oxygen and other nutrients to the rest of the body. The eyes are one area that requires oxygen. If there is a decrease in the transport of oxygen to the eyes, eventually vision loss can take place and you may end up needing glasses or contacts. Copper can be found in such foods as seafood, beans, nuts, organ meats, and whole grains.

When you choose foods for promoting and maintaining good eye health, you need to choose leafy and green fruits and vegetables. The brighter and deeper colored produce are full of the highest levels of vitamins and minerals. They are packed full of antioxidants, which are essential for the eye lens, as well as for retinal, conjunctival, and corneal health. These vitamin and mineral rich foods nourish your eyes.

Among the foods that help you strengthen your eyes and see better are carrots, celery, parsley, spinach, bean sprouts, turnip greens, beetroots, cucumber, raw egg yolk and liver. Also recommended are tomatoes, beets and red peppers, apricots, raisins, sunflower seeds, pecan nuts, wheat germ, sweet potatoes, mangoes, cantaloupes, peaches, soy beans and lecithin. Blending the red foods with the dark green foods will give you all of the essential vitamins and nutrients required for good eye health. Dark green foods can include broccoli, kale, spinach, collard greens, and water cress. Avocado, asparagus, and yams are a great source of Vitamin E. Foods rich in Vitamin A includes sweet potatoes, carrots, mangoes, spinach, and cantaloupe.

It may seem difficult to change ones diet. For the health of your eyes, you should adopt a health diet rich in vitamins and minerals. By including eye nourishing foods in your diet, you will not only find your self seeing better, but feeling over all good health. - 17269

About the Author:

Shop online when looking to buy Acuvue Oasys contacts, eyeglasses and cheap contact lenses. Providing the widest selection of contact lens brands at huge savings when compared to retail prices.

Essentials To Live Health And Fitness

By Peter Werth

With cancer cropping up left and right, people are suddenly becoming more conscious with what they eat and do with their bodies. Fad diets have become a craze and so are gym workouts and alternative exercise for the body. But despite being the in thing to do right now, some people still find it hard to start walking the road to a life of health and fitness.

Below are some of the things that we feel are important parts in the road to a better and healthier you. Can you live a healthy lifestyle?

1. There are a lot of people who start eating healthy and living healthy who will fall back to their old ways after some time. Don't be like those people. If you are already part of those people who burn their lungs out everyday, the best bet is to make a commitment to quit. By doing this, you are already halfway to recovery. Start when you feel that you really want it bad enough and you can really do it. Will power can be really amazing.

2. One of the ways you can help keep your body healthy is to eat foods that are more natural and with less chemical content. Avoid eating junk foods like those huge packs of potato chips or binge on candies. You should also make it a point to lessen your intake of meats and consume more vegetables, fruits and seafood. This does not mean that you will forgo with meat altogether. You should still eat meat. The protein that it contains is important for some of the basic processes of the body.

3. Sodas even the diet ones, are carbonated and contain high amounts of sugar and carbohydrates which can later be translated into fats. It is important that you remain in control when it comes to the changes that you want to do for yourself. But this however is not something that is easy to do. Stick to water and drink lots of it.

American culture is rife with an unlimited access to sex, gambling and excess. Avoid temptation with some soul searching and self evaluation. Be strong in the face of temptation and you can overcome it. Addictions to many things are rampant in this culture and strength can help you through.

4. People who are constantly being reminded of how they should proceed have better chances of making it through the program than those who are just doing it alone. This works in the same way as the support system but even better because in this instance, you have somebody who really point out to you what you should be doing. Sometimes, we go back to our old ways not because we want to but because it is something that your bodies are already so used to. So if you want to really change your ways and live a life of health and fitness, have somebody you trust and respect with you all the time. - 17269

About the Author:

Peter Werth is a fitness guru that can show you a thing or two, to discover more about the horney goat weed extract, just visit his website to discover more about the horney goat weed extract.

How to Build Muscular Pecs Now

By Frank Hommes

Most guys want to have big, masculine pecs that they can show off and be proud of. Unfortunately, getting those impressive pecs can be a lot harder than you may realize. There are a lot of mistakes or blunders, that may prevent you from building these pecs you dream of. Here are a few of the common ones that you should learn to avoid.

1. The first blunder that a lot of guys make is simply overworking themselves. They think that the sure way to build up their pecs is just to lift as much as they can as quickly as they can. However, the truth is that this provides very little results and may actually do more harm to your body than good.

Like most other things, the key is moderation. Keep in mind that it's more about the quality of the workout than the quantity. Typically, it's better to do more reps than it is to add more weight, however, if you do too many reps, it can be harmful to you.

2. The second common mistake that stops people from getting muscular pecs is focusing entirely on bench pressing. Some people will tell you that bench pressing is the foundation for building the pecs, but this is blatantly untrue.

The reason for this, is because bench pressing builds the entire upper body, so trying to concentrate on just the pecs is virtually impossible with this exercise. However, if you include flys and inclined bench presses, you can help to isolate the pecs and increase their bulk.

3. A third simple mistake to make has to do with the diet. Some people don't realize that their diet may be holding them back from building up their muscles the way they want. A diet that is rich in proteins is absolutely vital if you want to build up your muscle mass and achieve powerful pecs.

4. The last mistake but the most common is not to follow a proven training program. - 17269

About the Author:

On my personal blog I reveal the method I used when I asked myself how to get big pecs naturally and fast. You'll also find this blog post interesting: get muscular pecs.