Fat Loss 4 Idiots Opinion

Friday, March 13, 2009

Mangosteen Juice Could Be One Natural Remedy For Diabetes

By Julieanne van Zyl

The word diabetes is rooted in from a Greek word meaning to "siphon or pass through". In the diagnosis of diabetes it is often considered a nutritional disorder, a characteristic of having abnormally high blood-sugar levels and the subsequent secretion of that excess in the urine. The disease can result from a absolute lack or reduced production of insulin which leads to abnormalities in the metabolism of carbohydrates and protein.

Two different types of diabetes are commonly diagnosed. Type 1 diabetes, also known as insulin-dependent diabetes or juvenile onset diabetes, the body ceases production of insulin or produces less than required to regulate the level of blood glucose.

Type 2 diabetes, when the body is not able to use the insulin that is secreted by the pancreas. It is also known as non-insulin-dependent diabetes or adult onset diabetes.

There is a third type of diabetes called gestational diabetes that occurs during the second half of pregnancy and ends with the birth of the baby.

Many people who suffer from type 2 diabetes can assist their bodies to use insulin more efficiently by making simple modifications to their lifestyle. Some of those modifications include eating less carbohydrates and increasing the amount of exercise each day. Exercise benefits the cells by enabling them to absorb more insulin from the bloodstream and thus maintain a normal blood glucose level.

Because the pharmaceutical industry is so competitive, medications and drugs sometimes slip through the Federal Drug Administration research process. Thus some drugs can be supplied to the general public which can have undue side effects or cause damage to other organs in the body. Therefore, many people are inclined to look at natural remedies for diabetes as a means of boosting their medication practice or attempting to replace their medication entirely.

As of today, diabetes affects over 170 million people around the world and that number increases each and every year. Left untreated, diabetes will lead to cardiovascular disease, kidney disease, blindness and some joint problems. Individuals will lose circulation to their referral tissues meaning their fingers and toes, and leading to amputation.

Checking the disease can often be a matter of losing weight, exercising and improving your diet. Persons afflicted with diabetes often find that increased protein intake assists in the repair of cell membranes. They should also reduce their intake of sugar and increase their intake of complex carbohydrates, but not simple carbohydrates.

People with diabetes may also find that using other natural remedies will assist in the control of their blood sugar even further. One of those remedies is Ginseng. Although there are several different types of ginseng most of the promising studies have been made using North American ginseng. These studies have shown that over long periods of time, ginseng may improve blood sugar control.

The diabetic drug Acarbose decreases the breakdown of starch (carbohydrates) to sugar. Recent research has shown that the pericarp of the Mangosteen fruit contains a nutrient that works exactly the same way in our bodies as the drug Acarbose. It is recommended that diabetics take the Mangosteen one to three hours before their largest meal or with the meal.

The metabolism of carbohydrates and fats, requires an essential trace element, chromium. Several studies have revealed that diabetics have low levels of chromium in their blood. At present, further study is still needed to prove that using chromium supplementation will be an effective way of controlling blood sugar for a diabetic.

Further studies by other researchers have also found that chromium improves glucose in blood control in individuals who have insulin-dependent diabetes. So although the research may be varied it does point to the need for on-going research into the inclusion of chromium in the treatment of diabetes.

Another essential mineral that is found naturally in foods such as nuts, seeds and whole grains, is magnesium. Researchers have found that individuals need magnesium for more than 300 biochemical reactions in the body. Some studies suggest that low levels of magnesium may impair glycemic control in individuals who have type 2 diabetes.

Studies have also found that the use of cinnamon will improve glucose in blood control. In these studies the improvements were slight but statistically important.

It is essential for people who suffer from diabetes, not to ignore the liabilities. Lifestyle changes and their potential lifespan will be greatly affected. The care and advice of your healthcare practitioner is most important when you consider treatment procedures for your diabetes. - 17269

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Warp Speed Fat Loss Review - Fat Loss Program Discovered

By Jim Stevens

Are you wishing for a more attractive, slimmer body? If yes, then you have to buy yourself Warp Speed Fat Loss system now.

In today's time, the Warp Speed Fat Loss system is just one of the many fat/weight loss systems made available in the market. So you might be asking yourself now, so why prefer Warp Speed Fat Loss system than the others? Well, the answer to this is just plain and simple. The system is not a scam, not at all!

The Warp Speed Fat Loss system is proven effective to eliminate unwanted fats or extra weight. It seems like a scam because it promises a lot of things. It promises that the user will lose more than the 2lbs per week, burn fat while sitting around, get lean in less than 1 month and the like. But I tell you, it is not a scam at all. It has the methods, the practices, and the exercises to give you the slimmer body you desire in just a short period of time.

Efficiency

The Warp Speed Fat Loss system is really efficient, allowing you to lose your stubborn fats or unwanted extra weight in no time. Unlike the exercises that some fat or weight loss system promote, exercise of Warp Speed Fat Loss system are short and so not time consuming. You can do them easily without exerting much effort. Exercises are also intense thus ensuring your heart rate remains high throughout your workout session and that the fat burning process will be maximized.

Comprehensiveness

The Warp Speed Fat Loss is not only efficient but also complete. Unlike some other fat or weight loss systems, the system doesn't only extends exercises that are proven effective for burning fats but also extends ideas about having proper diet. The Warp Speed Fat Loss systems promotes both effective exercises for working out and dieting to combat your body's instinct to stop fat loss. The system strongly promotes both as working out is useless without proper diet. This is in adherence to the studies about the best way to lose fats fast is to workout and at the same time to eat the right kind foods that your body will not store up as fats.

Safeness

The Warp Speed Fat Loss system is also safe to use. Although with the system you will be losing 21lbs in 28 days, too much for too short period of time, you don't need to worry. System will not require you to take pills and supplements, and will just extend 100% natural fat loss method to you. - 17269

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Dealing with Stretch Marks from Bodybuilding

By Cliff Bacot

You may not know it, but stretch marks are not just a side effect of pregnancy. In fact bodybuilders tend to get them as well. When muscle mass is put on very quickly the skin can't keep up and tears instead of stretching. These tiny tears are actually scars commonly referred to as stretch marks.

Those who use steroids are more likely to get stretch marks, because their muscle growth is even faster. However, just because a bodybuilder has stretch marks doesn't mean that they are using steroids. It is a double edge sword because building muscle makes a guy look good, but the stretch marks tend to detract from that.

Try to avoid getting stretch marks to begin with. Do not put on a bunch of muscle and fat (bulking up) and try to convert it to net muscle later. This is a sure way to get stretch marks. Put on lean muscle mass slowly and don't get fat.

People are often surprised when the first begin to notice the formation of stretch marks. There are so many myths out there. Some men don't think they can get them and stare in disbelief when they discover the red marks. Others think that they are caused by sweat or a strenuous workout. This is not the case either.

You can try out one of the many stretch mark creams that can be bought online and in stores. They are designed to fill in the scarred tissue by replenishing your skin with elastin and collagen.

Be proud of them, as this shows that what you are doing is working and your body is growing at such a rapid pace that your skin does not even have time to stretch, but tears instead. This is the only positive spin, I can get out of this situation. Keep training hard. - 17269

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5 Fascinating Height Statistics You Probably Didn't Know

By Rodney Williams

Statistics help bring to light things we would not even have considered, while confirming or denying other things we may have thought we knew. Height has many unique and interesting statistics of its own, which may surprise and enlighten you. Let's take a look shall we?

1) Height by Region - This has been one of the most looked at areas concerning height. With entire regions of the world having significant height advantages over other areas, it seemed like the most obvious way to find the link between height and the factors which affect it. So what is causing this fluctuation in height between different regions?

Genetics of course plays a role, and if a nation has taller people than another, it seems only natural that they'll continue to be taller. This doesn't explain why they became taller in the first place, but that question is difficult to answer without detailed statistics from hundreds or thousands of years ago. Factors we do know that influence height are namely the aforementioned genetics, as well as nutrition. Whether we'll learn more in the future, such as possible environmental effects, isn't known.

2) Growth Spurts - The growth spurts in children, brought about by the increased levels of human growth hormones released during puberty, can by quite dramatic, usually resulting in height gain increases of more than 50% above the years surrounding the growth spurt. Girls, who typically hit puberty around the age of 11, can gain as much as 3.5 inches per year during this span, while boys, who hit their spurt slightly later, can see yearly increases of as much as 4.5 inches per year.

3) Family Ties - We talked about genetics earlier, and the subject of height and genetics has been analyzed so much that a formula for predicting height based on genetics has become widespread.

By adding the total of the two parents heights in inches, and the four grandparents heights and dividing that by 6, we come to the number that is fed into the formula. For males that formula is to multiple the number by 1.08 and add 3.5 inches. For females, they should multiple the number by 0.92 and add 2.5 inches.

4) Height in the Workplace - An interesting statistic shows that taller men are selected for employment positions or promotions three times more often than their shorter counterparts, when it's determined their skills are equal.

5) Height in Love - Height is also important in a partner, and here too taller is usually better. Women almost always desire taller men, while men naturally prefer smaller women, though they naturally have less choice in the matter. Even though that is the case, men are much less concerned about height in general than women are.

Broken down by region, Asian women were much more willing to overlook height, probably based on their own shorter statures, while black women wanted taller men at the highest clip.

These statistics are just the tip of the iceberg when it comes to interesting height related statistics. One thing is for certain, height can have an effect on all aspects of our lives, from the workplace to the bedroom. - 17269

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Losing weight the fast and safe way.

By Casandra James

Quick Weight Loss Centers offers a comprehensive program of behavior modification and weight reduction, stabilization and maintenance that is professionally supervised for safest results and nutritionally designed to develop proper eating habits. Quick weight loss diets can be hard to find, but yet so many people are looking for that quick weight loss fix. Quick Weight Loss through exercises and then there are exercise programs, going to aerobic classes, hitting the gym, running and more.

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Weight loss remedies spring from nowhere and sadly, teens and adolescents would rather take peer advice, which most often is off the mark, than research and identify a method that works best. Quick weight loss tips to lose weight with and keep it off.

Quick weight loss supplements are intended to be added to the diet in order to make up for any vitamin or mineral deficiencies. Quick Weight Loss Center counselors provide the daily counseling and motivation to help our clients achieve their health and weight management goals.

Dieters who would appreciate assistance in suppressing their appetite or in resisting food cravings may enjoy a supplement that contains Hoodia Gordonii. Diets, despite their variations, all have common ground upon which each of their systems is based. Diet drink powdered formulas usually are mixed with a glass of milk and are substituted for one or more meals.

Diet Pills and the Effect on Weight Loss Results It is not uncommon to find that the positive effects promised by retailers and manufacturers of diet pills are not backed-up by valid scientific tests, and this is especially true in the herbal diet pills / nutritional supplement market. Diet and weight loss Weight loss through exercise Weight-loss surgery Weight-loss drugs and supplements Weight maintenance and motivation Childhood obesity: Make weight loss a family affair Want to help your child lose weight. Dietitians say you can get more energy if you eat whole, natural foods as opposed to processed foods. - 17269

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Advance Wellness Research Offers Info

By Linda Kemp

Congratulations! You come to the right place. Advanced Wellness Research, Inc. is dedicated to bringing you, our customer, a wide array of innovative and pioneering wellness products that will both enrich and extend your healthy years of living.

We do this by searching the globe for hidden jewels in personal wellness to find revolutionary products. We then conduct extensive research to determine the products effectiveness and safety.

Only after this lengthy process, will Advanced Wellness Research bring the item to you for consumption. It's your body and your life... we won't ever carry a product that we wouldn't give to our own families.

Testing - our products are thoroughly tested for effectiveness and safety. Unlike other "snake-oil" products on the market today, our products have actually shown measurable results.

Free Trials - most of Advanced Wellness Research products come with a Free Trial. Don't just take our word for it, try our products for free before you commit to bring them into your daily lives.

Convenient Auto Delivery - once you have tried one or more of our products and determined it's for you, we will enroll you in our monthly reorder program designed to ensure that you always have our products available for consumption.

Before we bring you any product and make certain promises about products, we make sure that these products are thoroughly researched and proven effective for most user. While we do not claim to have created each and every product we sell, we can assure you that a lot of thought and analyzing went into selecting the product among many others.

At the present time, Advanced Wellness Research, Inc. is researching some products in weight loss, detoxification, skin care and general wellness. Provided that these items pass the stringent tests we require, we will begin introducing these products in 2009.

You owe it to your health to try Advanced Wellness Research. With the risk-free policy and cancel-at-any-time shipping, you have only superior health to gain. - 17269

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Advance Wellness Research Product Reviews Information

By Linda Kemp

Imagine never missing taking a dose of your favorite health supplement because you ran out and forgot to get more. Advanced Wellness Research knows how frustrating that can be, which is why they offer a convenient auto-ship program. With auto-shipping, you choose what product you want and when you want to receive it. .

Then, Advanced Wellness Research delivers it to your door according to your schedule. Advanced Wellness Research offers a variety of products designed for your health and wellbeing. Products like: Acai Berry and the Bright Teeth Whitening are just a few.

What about safety? Advanced Wellness Research puts every product they sell through a strict screening process to ensure their high quality and safety. They promise never to sell anything that they wouldn't give to their own families. If you're still not sure,

Advance Wellness Research offers all of their products on a risk-free trial basis. This ensures that you're getting only the products that benefit you the most.

Your Health - Your Schedule - If you're using health supplements to lose weight, feel better, look better or have more energy, then you know how frustrating it is when you get off schedule because you're supply is out. .

Getting to the store can be tough with a hectic lifestyle, and ordering online can take weeks for delivery. Advanced Wellness Research, Inc. wants to be sure that you get your health products when you need and according to your schedule.

You can choose to receive your products once a month, once every other month, or whatever suits you best. And, you can cancel the shipments any time you want.

Most health experts agree that whatever you do for good health, it's best to stick to a schedule. Advanced Wellness Research will make sure that you do. Begin today. Find out what you have been missing. - 17269

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Weight Loss Tips? The Top 4

By Henry John

You have just got to lose weight. You can't tolerate this weight anymore! What do you do? Another diet? Oh, no! The thought fills you with horror as you remember the months of toil and misery on the last diet.

You don't mind a challenge, but it has got to be for something worthwhile. You don't consider a diet id worthwhile any more Why? Because after all the effort and commitment that you put into the last one, the weight just came back again after a few months.

It's not much fun when the weight returns, is it? All that effort all for nothing. It actually doesn't do you very much good for a number of reasons. Psychologically you are dealt a pretty heavy blow. It takes quite a lot out of you when all your efforts are in vain. This becomes an even worse problem if you are a serial dieter.

Serial dieters suffer from a further problem which most of them are totally unaware. What is it? It's loss of muscle mass. When you go on a diet and initially you lose weight quite quickly, you lose both fat and muscle. When the weight comes back again, it's fat that comes back, not muscle. After going on several diets a serial dieter's muscle mass is going to be considerably less.

Losing muscle mass is a problem because muscle is an efficient burner of calories. The less muscle you have the less able you are to burn calories effectively. Weight loss becomes more and more difficult with each diet you go on. You are also getting progressively weaker and probably fatter too.

The best weight loss tips are: 1. Whatever you do, don't go on a diet 2. Don't 'pop weight loss pills' - the result will be the same as going on a diet. 3. Look for a program that has a personal Exercise Plan and that offers you support during the program. 4. Identify and then go with a program that addresses the main issue - making change. Making change comes by learning new habits, slim habits. This is the only sure way to achieve permanent weight loss. - 17269

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You Can Lose 20 Pounds the Healthy Way

By Sara Greene

Everybody has a special occasion that they want to look their best for. Maybe it's a special vacation, or a family reunion, or even a wedding. If just the thought of losing weight in time for some big event has you hyperventilating, relax. If you start now, you will have enough time to lose 20 pounds and feel great, too.

There are many safe methods to losing weight quickly. You can even lose a substantial amount of weight, like 20 pounds, in a remarkably short period. All it takes is a little knowledge and perseverance.

Start your weight loss program with breakfast. Oatmeal not only makes you feel full, it also lowers your cholesterol. Oatmeal also absorbs the little fat globules floating around in your bloodstream, AND it tastes good! Those 20 extra pounds don't stand a chance!

Drinking cold water burns more calories than drinking warm water. And drinking water instead of soda or other sweetened drinks is better for you in two ways - it fills you up, so you don't feel hungry AND no sugar means no calories. Diet sodas may have no calories, but the "sweet taste" causes your insulin to rise, which causes cravings. For food.

Eat apples, bananas and citrus fruit every day. They all have fiber and vitamins necessary for good health. Bananas also have potassium (good for heart health), citrus fruits are LOADED with vitamin C, and apples are just plain GOOD for you. They will all fill you up and help flush out the fat in a healthy way.

A sluggish digestive system is the LAST thing you want when you're trying to lose weight. Fiber in your diet will fill you up AND clean you out.

Spicy foods not only taste great, but they actually boost your metabolism (causing you to burn more calories, faster) AND they enhance your immune system. What's not to like? Just don't eat all spicy, all the time since the metabolism-boosting effects can diminish with over-use.

Two of the best foods to eat when trying to lose weight are FISH and CALCIUM-RICH FOODS. Why? It's simple. Both are loaded with protein, which fills you up like nothing else. When you're satisfied, you don't eat as much. In addition, the omega-3 in fish is terrific for your heart, and it may have appetite-suppressant capabilities.

You CAN lose weight without exercising, but why bother? Exercise will help you lose weight AND it's good for your overall health. Try incorporating some enjoyable activity into your daily life, like roller blading, walking, bike riding or swimming. You don't have to train for the next tri-athalon, but if you can develop a positive attitude about exercise, you might find that a LOT of things in life are easier, not just losing weight.

There are few guarantees in life, but if you follow these simple tips, you WILL lose 20 pounds in a very short time. - 17269

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Home made dog food

By Jeff Dunham

Make your dog your own version of gourmet dog good by preparing them homemade dog food. Reduce the risk of your dog eating dangerous bacteria or other substances that are sometimes found in dog food purchased in stores. Protect your pet from dangerous foods on the market, just as you protect your family from foods that have been recalled or are considered unsafe.

Table scraps do not constitute as dog food. Your dog needs a well balanced diet of food just like you do. Their food must contain meats and vegetables. Foods containing starches are necessary for your dogs food as well. Meat will be the main component of your dogs food.

Dogs love kidney and liver meats as well as turkey, chicken and beef. Rice, pasta, potatoes and other carbohydrates are the tastiest for your pooch. Carrots, celery and any number of vegetables will work well in the homemade dog good you make for your pet. Just do not forget to have starches, meat and veggies in every homemade dog food mix.

You will want to cook meat products before you mix them with other ingredients to make your homemade dog food. Many recipes call for you to mix all ingredients together and then cook or bake them for awhile. Think of it as making a casserole for supper, the only difference is this meal is for your pooch not your family.

Homemade dog food can be made by purchasing a book with recipes for homemade pet foods. You can also use the internet in order to locate an assortment of recipes so that you can prepare safe and healthy meals for your pet from home.

Say no to processed dog food. You can make safe and healthy food for your pet from home. It is best to talk with their veterinarian to determine your dogs dietary needs. They can help you to find the best homemade dog food recipes for your pet to ensure that they receive the safest blend of foods. - 17269

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Clinical trials of quick loss acai burn

By Collin James

Scientific Study # 1: One recent 8-week randomized, double-blind placebo study of 30 moderately obese individuals yielded some interesting results. The group was broken up into three groups of 10.

The first group received just a calcium/potassium salt of 60% HCA extract from Garcinia Cambogia. Group 2 received a little different supplement that contained Garcina camogia extract, chromium polynicotinate ad Gymnema sylvestre extract and he last groupd received the placebo.

All individuals were place on the same 2000 Kcal/per day diet and ingrested the recommended test supplements three times a day - 30 to 60 minuets before meals. All test subjects completed there walking routine 5 times per week.

The results: Group 1 lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. Obviously, these ingredients work to control appetite, increase fat oxidation and promote weight loss.

In the second clinical trial case study, we added 60 new people into the same three groups as the first study. The results we almost the same, the second time around.

The overwhelming conclusion from both studies is that supplementation with the combination of hydroxycitric acid, niacin-bound chromium, and Gymnema Sylvestre Extract can help people with weight management. - 17269

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Acai Berries

By Jenny North

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any effort.

What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Acai Berries.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil.

Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package.

Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your stamina during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles.

Antioxidants have the amazing power to neutralize free radicals, which can help you feel younger and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently.

The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Acai Berries to find out more. - 17269

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