How To Build Muscles With Natural Bodybuilding

By Ricardo d Argence

Everyone has some point in their life where they decide that they want to develop their body and make it better. Maybe you are one of these people, and maybe there are a few different reasons that you want to do it. Maybe you want to look better, or maybe you just want to feel healthier, regardless you should know that this is a way for you to lose fat and get more muscle without using HGH or steroids, which is already a step in the right direction.

When you expose your body to things like steroids, then you are literally risking your life as well as your health. If you want to make progress and improve yourself and your shape, then you should definitely have a look at natural bodybuilding.

Natural Bodybuilding can be a considered a return to something much more basic to our bodies. After all, in nature, we do not require steroids or HGH to build up our muscles. We developed our muscles because we needed them and because the things that we eat can encourage the growth of our muscles.

Now that you know that, you understand the reason that Natural Bodybuilding is a great choice for your body. Your body will be able to handle it, and you will also be able to make sure that you are in control of the progress your body makes and you'll get to exactly where you want to be.

You will need to use a holistic method for your Natural Bodybuilding. Diet is an incredibly important aspect of the entire thing. Some things that you should eat include whole grains, fresh fruits and vegetable,s and even lean meats. You'll find that these are all quite critical for Natural Bodybuilding.

Always ensure that you're watching what you eat, and keep an eye on the way that it affects your body. In the case of Natural Bodybuilding, your foods usually break into 30% protein, 20% healthy oils, and 50% natural carbs.

Another thing that you are bound to notice is that you 'll stay away from things that have too much sugar, or are processed. Consuming too much of these foods will give you more fat than muscle, which is contrary to what you are trying to accomplish with natural bodybuilding.

Instead of making those lovely consumption choices you should probably try protein, since when you are doing Natural Bodybuilding they can do the most for you. Natural proteins help to heal torn muscle fiber, and that is something that will happen when you work out.

If you want to do some Natural Bodybuilding, then it would be to your benefit to know that it's not going to be a fast process by any means. This program will help you to improve yourself, and you won't have to do it with pills. This alone should be enough to convince you to give it a try.

The progress you make will be permanent, it won't just be something that stops when you sway from the routine. This is progress that is obtained healthily instead of a way that will ultimately harm your body. Because of this it's something that you should really think about doing.

You need to start out on the road to the body you desire. There are many roads to your goal, and you should consider using Natural Bodybuilding as one of them, because you will be amazed at all the things that it can do for you. - 17269

About the Author:

Fitness Articles

Muscle Builder Supplements - Complete Muscle Building

By Travis Wilson

Muscle builder supplements are becoming accelerating more popular to build lean muscle fast. Keeping one's body in shape is the need of many of us thanks to a world that is becoming increasingly obsessive about physical fitness. Any free time that people have is utilized either for recreation, or for going to the gym to pump iron. To help people who are pressed for time, the creators of Force Factor muscle builder supplements have made a supplement that fast increases the production of muscle cells. This gives you the best bodybuilding ends up in the swiftest possible time.

Each muscle builder supplement in a Force Factor bottle contains precisely the ideal quantity of arginines and amino acids. These two compounds help produce a miracle gas in your body called Nitric Oxide. Some other more technical compounds in each Force factor physics tablet are L-Argenine Monohydrate, Calcium Phosphate, Di Pottasium Phosphate, and L Citruline. When all these compounds react with the body's amino acids, Nitric Oxide is created. Nitric Oxide works by skyrocketing blood vessel size in your body and making the heart pump more blood through them. This fresh blood full of rich oxygen and water is then utilized by the beat muscles so that they become rejuvenated, fresh and begin to multiply. You want to workout as much as practicable to stay healthy.

While testing the usefulness of Force Factor on different subjects using different scenarios, we found that the side effects were minimal. However, for those folks who are prone to supplement related side effects, there could be feelings of revulsion or headaches but shouldn't be something to stress about. The 100% refund is an incredible offer, since if you don't like the muscle builder supplement, however low the chances of that are, you can get your full money repaid.

The neatest thing about Force Factor Muscle Builder Supplements is that it contains zero creatine and no sodium. Creatine based body building supplements dominated the body building supplement market until the arriving of nitric oxide based supplements.

Nitric oxide is without a doubt, the safest and handiest body-building supplement. It's a natural bi-product of your body's processes so you are not consuming any synthetic compounds which will have complications in the long run. Likewise, aside from increasing muscle mass, nitric oxide also increases rate of healing, lowers chances of getting life-threatening diseases, increases staying power and endurance and improves mental stability and application. - 17269

About the Author:

Learn more about muscle builder supplements, and sign up for a trial of Force Factor now.

Muscle Building Tips For Novices

By Spike Elpinski

A number of people have been wondering what are the best exercise they should do to increase muscle mass. This has been plaguing the minds of bodybuilders and strength athletes for years. This article aims to determine how you should pick the exercises that suit you well and help you achieve your goal.

For some, doing compound exercise is the best way to achieve muscle mass. Compound exercises target multiple muscles across more than one joint. Bench press, dips, and squats are just some of the exercise belonging to this category.

In contrast, isolation workouts only focus on fewer or a single muscle group in one exercise. Dumbbell flies, pec deck and leg extensions are examples of exercises that belong to this category. Isolation works best if you want to work on a single muscle group than working various muscles in a single session.

That said, a lot of muscle experts who do not favor such approach. Most of them, mostly body builders, believe that compound exercise is quite effective than isolation exercise in really creating those wanted muscles. Compared to isolation exercises, compound exercises employs more muscles groups, therefor enabling you to take on heavier loads.

The squat, for example, employs the use of various muscle groups. The activity includes the quadriceps, hamstrings, gluteus, lower back, abdominals, hips, and abductors. With more muscle groups involved, you are able to lift heavier weights than normal. As such, the squat is quite efficient in building you more muscles.

The leg extension, by contrast, only works on the quadriceps. Without a doubt, squatting builds more muscles than leg extensions. However, if you really want to just center your attention on your quadriceps, then an isolation exercise is the best way to do it.

Another important reminder is that free weights offer a better alternative compared to doing machine exercises. While machine exercises are easier to perform, you lose the purpose since the machine is doing half the work for you, such as balancing the weight. Free weights present you to an environment that stimulate your muscles. Bear in mind that machine exercises cannot duplicate the same quality of free weights. - 17269

About the Author:

Achieving a great body with those rock hard muscles is every man's dream. our site can help you achieve that with our tired and tested Muscle Building Workout. We have a wide array of exercise programs that will help you achieve your goal, like the No Nonsense Muscle Building programs and more.

The Abundantly Nourishing Acai Berry Supplements And Their Benefits

By Diane B Collins

Many health-conscious persons are searching for supplements that can help out with weight loss, anti-aging and the maintenance of wonderful wellbeing. If you are one of these persons, it is likely that you have seen the advertisements for acai berry products. There have been some rather outrageous claims on the topic of this berry but the fact is that the acai is one of the most nutritious fare ever found in the world.

Reading some of the ads may make you believe that the acai berry is a magical resolution for helping you to drop weight, preventing the wrinkles around your eyes and even a answer for male impotence. Then again, while this diminutive berry is specially nourishing it is not a magic answer and it can't function that way. The acai berry can be particularly beneficial when combined with a good for your health standard of living including a beneficial nutritional regime and exercise agenda but it cannot work unaided.

Part of the fascination of the acai berry is that is can only be located in the Brazilian rainforest on the acai palm tree. The berry is exceptionally perishable and it must be processed within a very short time after leaving the tree in order to sustain the very important nutrition. Because of this it has only been in recent years that acai berries have been obtainable beyond Brazil.

Akin to many other berries, this berry is weighted down with a large quantity of nutrition. It has a superior antioxidant matter than any other singular food and it even contains a good for you fat content related to olives. Astoundingly enough, it also comprises 19 amino acids, which are the building blocks of protein in our bodies.

All of these nutritional elements combine to tender great nourishment to our bodies. When our bodies are given excellent nourishment, we are better able to drop the spare fat, shield against aging problems and even ward off disease. Our bodies are designed to work at the maximum levels when we afford advanced nourishment.

The rich antioxidant matter in the acai berry is tremendously constructive for our bodies. When we utilize oxygen in our bodies we fashion erratic molecules called free radicals. These are extremely erratic molecules that are deficient an electron. These molecules generate chaos in our bodies making us become old earlier, keep surplus weight and they can even bring about serious diseases.

Antioxidants are crucial to our excellent health because they come in and bestow the missing electron thereby stabilizing the free radical molecule. This is a essential function if we are to attain exceptional health. Antioxidants can be located in most of the most nutritious foodstuff from the earth but the acai berry has more antioxidant facility than any other particular fare and that is the chief reason why people have had so much success with acai berry products.

By offering your body the advanced nourishment, you can facilitate your bodies own systems to work at their peak levels, which in turn will help you to drop fat, avert the difficulties of aging and check illness. An acai berry complement can be a wholesome and nutritious addition to a healthful everyday life. - 17269

About the Author:

Do you know if acai berries are a weight loss sensation or just a foodstuff sensation? Discover why the acai berry will help you lose weight plus it is really good for your health.

Common Coriolus Mushroom vs. Cancer

By Dr. Markho Rafael

Known in English as Turkey Tail, Coriolus versicolor is a contender for the title "World's Most Common Mushroom." You can find it from tropical rain forests to the Siberian taiga, feasting on dead wood.

So considering these vastly different environments and all the other fungi and bacteria it has to compete with for survival, it's a qualified guess the Coriolus has a strong immune system, with an array of potential medicinal compounds.

In traditional Chinese medicine, Coriolus versicolor extract is used to treat liver cancer and some types of jaundice. [160] In modern medicine, the best known and most researched medicinal extract of Turkey Tail Mushroom is called PSK. It is used in Asia as an anti-cancer drug under the brand name Krestin. [188]

Two Japanese studies in the 1990's encompassing a total of 486 patients showed an increased survival rate from gastric cancer when PSK was added to conventional chemotherapy treatment. [161, 162, 163] It's also been found that PSK reduces cancer metastasis and recurrence. [161, 162, 164]

Two other polysaccharides from Coriolus versicolor extract have been found to have an inhibitory effect on leukemia. The polysaccharide CVP was shown to inhibit leukemia cell proliferation without any negative effect on normal lymphocytes. [165, 166, 167] Another smaller polysaccharide named SPCV also had an inhibitory effect on leukemia cells. [168]

Coriolus versicolor extract appears to combat cancer in two ways:

1) By directly inhibiting cancer cell growth and proliferation.

2) By enhancing Natural Killer (NK) cell activity. [169, 170, 171] Natural killer cells are a critical part of the human immune system's fight against cancer.

PSK is used in Asia to treat cervical cancer in conjunction with standard radiation therapy, through which it has been shown to increase survival rate. [134] In a 2001 U.S. study at the New York Medical College, it was also shown to decrease tumor growth in hormone responsive prostate cancer. [172]

Other cancer types where PSK shows promising results include lung, breast and colon cancer, [25, 173] but not Sarcoma 180. [174]

PSK has also been proven as a potent antibiotic, in particular against strains of Staphylococcus aureus, Pseudomonas aeruginosa, Candida albicans, Cryptococcus neoformans, Escherichia coli and Listeria monocytogenes. [175, 176, 177, 178, 179]

Tests in vitro (test tubes / Petri dishes - not live subjects) have even shown a compound (PSP) from Coriolus versicolor extract to inhibit the replication [180] and infection of HIV. [181]

In 1995, a study on rheumatoid arthritis and PSK reported normalization of immune function. [182]

In the book Growing Gourmet and Medicinal Mushrooms, Paul Stamets mentions being aware of several individuals with Hepatitis C reporting relief of symptoms from using medicinal mushroom tea. He specifically relates a case of a man with swollen liver and spleen starting on a daily regimen of tea made from Coriolus versicolor (Turkey Tail Mushroom) and Ganoderma lucidum (Reishi). After two weeks, the swelling went down and liver enzymes normalized. His HCV value went from 1.3 million to 140,000. [183]

Coriolus versicolor extracts also contain many antioxidant compounds, [184, 185, 186, 187] and may assist the recovery of the spleen after radiation. [189]

Finally, in the book Mycelium Running, Paul Stamets lists two additional areas of promising research on Coriolus versicolor: Kidney health and uterine cancer. [134]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Always consult a licensed medical practitioner before using any herb (or mushroom) for medicinal purposes.

Credit: Thank you to Paul Stamets for source material. - 17269

About the Author:

Dr. Markho Rafael currently specializes in researching and writing about medicinal mushrooms in cooperation with Cordyceps Reishi Extracts, LLC, an NC company offering Coriolus extract (Stamets') and other medicinal mushrooms. For article references, please go to Coriolus versicolor extract (Stamets') and click on any number indicating a reference.

Food Alkaline, the way to go!

By Anthony Gutierrez

Food can be either acidic or alkaline and it is hard to tell which it is. An example of this is when lemons are digested the are more alkaline. Lemons are acidic before this digestion. To have a balanced raw food diet it is important to eat a significant amount of alkalizing foods.

First Green leafy vegetables like spinach, kale, collards, mustard greens and broccoli are great alkalizing agents. Next dandelion and wild edible grasses are also alkalizing.

Fresh herbs (e.g. parsley, cilantro, basil, garlic) as well as grasses (e.g. wheat, barley grass); Sprouts; Sea Vegetables (e.g. kelp, nori, dulse, spirulina, blue green algae). Finally, medicinal mushrooms like shitake maitake and reishi are good to make the body more basic.

Balance is all about life. When speaking of body pH levels the universal truth is profound. The human body needs to stay at a certain pH level. To measure the levels of Ph you would use a scale from zero to 14, where zero is very acidic, 7 is neutral and 14 is very alkaline.

A slightly alkaline level of 7.35-7.45 in the human body is where the blood must remain. Some of the body's other fluids are maintained at different pH levels to keep you healthy and maintain the blood pH. The cells and organs are constantly working and filtering what is eaten to sustain pH levels throughout the body.

It has been found that pH balance plays an important role in your total well-being because bacteria, viruses, yeast, and other harmful organisms thrive when the blood system is more acidic. So, maintaining a pH balance on the alkaline end of the scale can create an uninviting environment for the very things that might make you sick. Thats why consuming more alkaline foods than acid foods can be very beneficial to your overall fitness.

Consumers learn about nutrition and realize that a specific ratio of alkaline foods to acid foods determines pH balance and good health. On the pH scale human blood registers about 7.4. This means it is naturally alkaline. The body needs the proper balance of alkaline foods to acid foods is needed to maintain this level. - 17269

About the Author:

For more info in regards to Alkaline Foods please contact us at www.mbswellnesssystem.com

3 Easy Steps for Master Cleanse Diet Success

By Curt Joel

The Master Cleanse Diet is a relatively simple program that has gained popularity recently. Several well known celebrities, like Beyonce for instance, claim that it helped them lose weight. Just remember, following the program can pose problems of its own. There are three major components of the "lemonade" diet including Ease In, The Lemonade Diet, and the Ease-Out. The ingredients necessary must be followed precisely in order for the program to work right.

The first part of the program eases you into the routine and prepares your mind and body. Your stomach will adjust to receiving less food and you will be psychologically prepared. The first part consists of three days, on the first day you can eat fruits and vegetables, removing meat and processed foods from your diet. On the second day you can only drink fruit and vegetable juices, if you do not have a juicing machine create a broth. The third day entails drinking two liters of fresh squeezed orange juice with a tablespoon of maple syrup and water to fill.

The main part of the diet is known as the lemonade diet. To succeed with this it is important to remember even though it is challenging, if you follow the instructions and prepare your meals first thing in the morning, it will go smoother.

RECIPE

You will need to gather 14 tablespoons of hand squeezed lemon juice, three 1-liter reusable bottles, 14 tablespoons of maple syrup, 1/4 teaspoon of Cayenne Pepper, and two liters of water. Place seven tablespoons of the lemon juice into a 1-liter bottle and repeat with a second bottle. Do the same with the maple syrup, add the cayenne pepper and fill it with water. Fill your third bottle full of water as you will need to drink it throughout the day to give your body the illusion you are full.

The second step of the diet entails drinking the lemonade and water throughout the day. When you feel hungry take a swig of the lemon mixture and follow it with several drinks of regular water. You need to drink the entire two liters of lemonade at the end of the day.

The hardest part of the diet is the third step, which is salt water flush. In essence, you drink salt water to induce several bowel movements to cleanse your system. Mix one liter of room temperature water with a teaspoon of sea salt. It is easiest to drink the solution in one gulp, but be sure to stand by the sink as your reflexes may sink in halfway through. After drinking the mixture you can go about your night until a bowel movement occurs - typically within 60 minutes of drinking the salt water. It is important to perform the flush in the evening because you will be on the toilet for a while. You must be near a toilet for several hours after the first movement. When you reach the point where you can go 15 minutes without eliminating, you are safe.

How long should you stay on the master cleanse diet? most lemonade dieters do it for 3-days while other can remain on it for up to 2-weeks. Remember, this diet is not for everyone. Contact your doctor before you try it. The next step of the diet is known as the ease out part. It is essential part of the diet, so you don't get sick. Also, remember that the master cleanse diet is a detoxification process. This is not a fat loss plan. Your metabolism will slow down if you choose to do this diet. I'll explain.

When you start the lemonade diet you're going into it with a "big engine". Depriving yourself of essential nutrients results in malnutrition, by definition. Therefore, your body, the miraculous piece of machinery that it is, will turn to your muscle tissue, your metabolic engine, to sustain life. It will break down your muscle and use it as fuel because you'll be eliminating protein from your diet. So, don't do this to lose fat. It does not work that way.

How to ease back into food:

On the 1st day you'll drink 3 one liter bottles of O.J. with 2 Tbsp. of maple syrup in each.

Second day drink fruit and vegetable juice or broth.

On the 3rd day eat fresh fruit and vegetables.

Fourth eat whatever you'd like, just be sure to focus on "eating clean".

If you choose not to follow the ease-out process prepared to become nauseous and possibly sick. - 17269

About the Author:

Join hundreds of Orange County California residents that have already changed their lives with Orange County Boot Camps and learn How to Lose Weight Quickly and Safely.

Ways to Make Diet Shakes

By Jesse Regan

As most Baby Boomers are looking into retirement, Generation X are still a long way from that. Stuck in the time when science has far become larger than what it used to be, people are more wary about themselves, as how they look, and well, how much they weigh. Thus the birth of weight loss pills, South Beach Diet self-help books, 5 in 1 exercise home equipment, and almost anything and everything, including liposuction, as well as those non-surgical operations.

Some spend a lot, thinking they're a great investment, while there are those who couldn't spend so much on them, but would like to, thinking that many of these quick-result schemes would be their solution. But is it? Probably, but then, there's the proven Diet Shakes.

These are blended fruits or vegetables, and other things in that are easy substitutes to the normally big meals people are accustomed to. Diet shakes are blended smoothies that are largely nutritious, given that fruit and / or vegetables as main ingredients would be a great source of energy and nutrition, than getting none, of course.

How are they created? You get in a food processor or blender, one that works really well. You will use this to blend the choices of fruits and vegetables that you have picked from your local groceries and or wet markets. A tip for those vegetables though, as you might get in that strong overriding taste if you get those flavorful ones. Anyhow, with other preferred ingredients, as whole milk, dairy-based ones, and even vanilla, you can mix them all in, and viola, you have your yummy breakfast, in liquidized meal.

The best thing about it than getting getting to customize the flavors through different combinations is that one can easily track the calories, fat and sugar content, thus easily controlling the vitamins and minerals intake. And with a lot of fresh produces around, getting in different delicious diet drink would have those endless options.

There are about a lot of favorite recipes in the Internet. You can find an apple cored and diced, mixed with strawberries, sliced bananas and peeled seedless orange in ice that would give you that favored fruit passion.l Accordingly, there's choco-banana shake delight that's a combination of milk, cocoa, banana, vanilla, and crushed ice. Many people add some supplement as protein powders in this mix. These depends greatly on the person on a diet, on how much her goal is in shedding that added weight. It is always wise thought that one seeks professional advice on which better recommendation would be fitting, as one's case can easily vary from another. But generally, it all boils down to preference, and experimenting.

And in this time and age, where people easily getting conscious, these diet shakes are great easy options. With the availability of fool-proof successful recipes that were able to help a lot of people over the Internet, getting slimmer will never be as healthy. But, like other things that has to be worked on for, it would take patience and dedication to commit on this diet shake routine. As much as they are safe, they can easily match those work-outs and exercises, getting in that much needed body nutrition.

Going on a diet? Then diet shakes will be your best bet. These are only a few of invaluable healthy diet respites tips. - 17269

About the Author:

If you are looking for more tips about eating right then you will love this site. It tells about joining Jesse in taking care of yourself and experiencing the many great benefits of being a Beachbody Coach. If you are into health and fitness and want to find a way where you can make a living getting in the best shape of your life, then contact Jesse now.

Women Fitness Tips - How To Achieve Flat Abdominals

By Chris Tan

What is the first thing you think of when you think about losing weight and getting six pack abs? If you said diet pills and crunches, this article is going to be very helpful to you. In today's world, there are too many companies offering quick fixes and miracle pills. In truth, a lot of those fat blocking pills do help you lose weight, however it is mostly water weight.

In order to achieve your goal of losing weight and gaining six pack abdominals, you must first realize it takes more than miracle pills and a million crunches. The key to achieving your goal is to find ab exercises, cardio exercise that burn fat and a diet that keeps fat intake low.

Top exercises for your abdominals

Firstly, traditional crunches are not as effective as most people think they are. Although most people will mention crunches to you when you ask them for ab exercises, they do not work as well as many other exercises. The top exercise for working your abdominals is the bicycle crunch. Other exercises that effectively workout your abs include the captain leg raise, reverse crunches, exercise ball crunches, vertical leg crunches and the ab rocker. As you can see, the traditional crunch appears nowhere within the best ab exercises.

Fat burning cardio exercises

Many people believe a good cardio workout is a long distance run, however this could not be further from the truth. In order to burn fat, your workout must have high intensity. Instead of a long distance run, try skipping, stair climbing or short sprints. These high intensity workouts will help you burn off all those unwanted fats.

Diets low in fat

Your diet plays a major role in the successful achievement of six pack abs. The key to a low fat diet is to eliminate sugar and increase fiber and nutrition. Additional aids include whole meals and a daily multivitamin. If you keep your diet low in fat, those six pack abs will be yours.

These three elements are key in achieving your goal of six pack abs. A great cardio workout combined with the proper ab exercises and a nutritious diet that is low in fat is the perfect routine for getting those tight, sexy abdominals you've been dreaming of. - 17269

About the Author:

Chris Tan is a fitness enthusiast who loves to share his knowledge to help people get fit. He started a virtual class on Clivir.com where he shares more about Physical Fitness For Woman and Woman Short Workout Tips.

Bodybuilding For Dummies, Beginners And Teenagers

By Ricardo d Argence

As with adults, when teens first start a bodybuilding workout program, it's best to work with a trained professional who can help construct a safe and effective routine that will produce results quickly.

Once teen athletes get involved in bodybuilding, they develop the discipline and dedication that can be beneficial in any sport. Teenagers with low self esteem or confidence issues may see a remarkable difference after taking up teenage bodybuilding.

The physical advantages that are there in teenage body building are increased muscular strength and endurance, kinesthetic awareness increases, bones become stronger and it reduces the risk of weight related illnesses like high blood pressure and diabetes.

Teenage athletes will retain the mental and physical benefits of bodybuilding well into their adult years. Just like other physical activity, bodybuilding allows teens to use their own focus and effort to improve their health and mind.

Stunted growth has been a great concern of teenage bodybuilding. This theory has never been proven, plus if teenage bodybuilding is performed correctly under adult guidance, injury chances are significantly less.

Here's the bottom line: With appropriate supervision and training, teenagers can safely and effectively improve physical health and mental strength through bodybuilding. Every sport has inherent safety issues; however, adult participation and athlete education go in a big way to lessen the risks.

So the question is, how is teen bodybuilding done right? Should teen bodybuilders read the latest bodybuilding magazines? Learn from their friends or from a professional? Train every day or every other day? Rely on supplements? Start when they are done growing or earlier? Focus on endurance training heavy lifting? Teen bodybuilding has dozens of questions and many different opinions on each.

The answers to those questions can be found on my web site, or you can wait for the future articles. - 17269

About the Author:

Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and finally start noticing the gains you deserve.

The Secret To A Healthy Diet - The Truth Unleashed

By Jose Bautista

Are you ready to make healthier food decisions and get in shape but are confused about what a healthy diet really consists of? Don't worry if you are because millions of other people are in the same position. With so many diet books and programs storming your brain with conflicting information, it is no wonder that so many people are confused on how to eat healthy.

The truth is luckily much simpler than most fad diet plans. While certain types of organic foods may be better for your health, you don't have to blow hundreds of dollars on the groceries every week just to be healthy. Similarly, you don't have to spend $20 on a book every month or pay for frozen meals to be delivered to your home. You can be healthy on your own!

Eating for health doesn't even mean you give up everything that tastes good or has calories and fat. You don't have to deprive yourself! Healthy eating simply requires you to eat the foods that will give your body the most nutrients, vitamins, and minerals that it needs to function.

So, what are we really talking about here? What are the basic components of any healthy eating plan?

Let's begin with one category of food that has all but been demonized in today's diet industry: the carbohydrate. Severely limiting this powerful energy resource can have negative consequences, but so can filling up on sugary treats and white refined carbs. The trick is to pick nutritious carb sources.

It turns out that the best carbs that will actually serve a real purpose in your body are very low calorie and low fat if not fat free. We are talking about vegetables, fruits, and tons of whole grains. Go for whole grain and whole wheat (100%, every time) pasta, bread, rice, and cereal over the refined sugary options.

Balance your wisely selected carbohydrates with lean protein and healthy fats, and you have a healthy diet that can be managed without expensive diet products. Lean protein includes chicken breasts, white meat turkey, and extra lean cuts of red meat. Olive oil is a great example of a healthy fat option. - 17269

About the Author:

Read more healthy diet articles for your health and fitness exercise programme.

Energy Drinks Are Unsafe For Teenagers

By Julieanne van Zyl

It is a good thing that a healthy energy drink exists for teenagers, so we have a solution for the over-use of these drinks. Up till now, the desire for a quick fix is causing more problems than it is solving. While it might look like we have swift answers to our problems, they are often short-term | temporary | short-range | immediate solutions, which do nothing to fix the situation permanently. Sorry to say, one of the "quick fixes" that we are becoming increasingly addicted to and which seems to be the favorite of many folks is the energy drink.

But because of the abundance of these drinks, it is constantly available to teenagers and kids who can purchase them for a few dollars each. Sadly, research has shown that kids who drink profuse amounts of energy drinks are at a risk of exhibiting rowdy behaviors and increased violence levels. According to the Journal of American College Health, "Miller and colleagues found that a compilation of behaviors known as "toxic jock syndrome" was correlated with high consumption of energy drinks.

Toxic jock syndrome includes symptoms such as substance abuse, unprotected sex and violence". With this research proven in different related studies, it is only natural to see that teenagers and frequent energy drink consumption is not a good combination. So, if you have got a teenage son or daughter, try as much as possible to dissuade them from drinking these drinks too frequently and instead teach them to live healthy lives by adopting healthy lifestyles.

As if taking excess energy drinks are not enough, research has shown that an astonishing 49% of all teenagers are into some kind of substance abuse. This basically means that about 1 in every 2 teenagers you find in high schools are into some kind of drugs. Not only are they into drugs, a larger majority are into alcohol abuse. A recent survey among youths showed that British girls were known to be the most violent females in the world.

When you look at the rate of alcohol consumption in the United Kingdom, you will understand why this is so. The average British chap somehow gets involved in binge drinking at least once a week. Binge drinking is simply drinking lots of beer at once -this could be between 5-20 bottles in one sitting. Now teenagers have discovered a very potent combination that will get them just as high as drugs or marijuana. This is the mixture of energy drinks and alcohol. This deadly combination makes it a lot more risky for teenagers because of the health implications.

A survey carried out in ten schools located in North Carolina showed that students who took a mixture of these drinks often needed medical attention and were virtually unaware of the fact that they were drunk. This is not surprising as it is possible that the large amounts of caffeine in most energy drinks is responsible for high energy levels regardless of how much alcohol you drank. So, if you find your teenager son having a lot of these, maybe you had better be on the lookout.

They found that students who mixed the drinks got drunk twice as often, were more likely to be injured or require medical treatment while intoxicated, and were more likely to perpetrate or experience sexual assault than students who drank alcohol alone. The effect was not related to the amount of alcohol consumed.

Some researchers have recommended that because the caffeine in energy drinks tends to make people feel more energetic, people who mix the drinks with alcohol do not understand how high they are and are more likely to take foolish risks.

"You're every bit as drunk, you're just an awake drunk," said researcher Mary Claire O'Brien of Wake Forest University Baptist Medical Center in Winston-Salem, N.C

As you can see from this article, a healthy energy drink can make a lot of difference to the lives of teenagers. - 17269

About the Author:

Julieanne van Zyl operates a site about a healthy energy drink where you can find informative and up to date information about energy drinks. If you want to buy a healthy energy drink, which is a Mangosteen Juice product with an energy blend, go here: Verve Energy Drink