Organic Coffee And Fair Trade

By Ali Bautista

Good coffee comes freshly ground coffee beans that have been perfectly roasted. A good organic coffee bean can be grown in a sustainable manner. A clear conscience comes from knowing the beans have been sourced ethically and the proceeds have gone back to the farmer. It is possible for all these things to exist together.

The concept of Fair Trade goes back to the Dutch and protests about poor treatment in their trading colonies. Today the aim is to eliminate the middleman so that the farmer who grows the produce gets fair recompense for his efforts.

Some buyers have even gone so far as to pay part of their purchase in advance instead of waiting for delivery before paying. This is an attempt to keep farmers from needing to get loans between the coffee harvest through till time of payment.

There is a degree of natural allegiance between nations such as Peru and Vanuatu and organic farming methods. They tend to have low tech farming methods and the size of their farms. They therefore can not compete with major producers who have the volume monopolies. Instead organic coffee and other niche products are their natural focus.

Co-operatives are a common occurrence to allow an economic mass to be gathered. Sense of community is enhanced and it allows money to be directed back to the community for medical or educational purposes.

By making Organic Coffee economically viable for these communities through Fair Trade ethical practices has allowed some farmers to move away from drug crops as coffee is more lucrative.

So good cup of coffee can not only taste good, it can help economies and the world ecological situation. A win-win situation. - 17269

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To read more about gourmet coffee visit the fair trade organic coffee website.

Fort Myers Weight Loss Program: The Zone Diet

By Tasha-joe Hendricks

Have you heard about the Zone Diet? Most people know that Fort Myers weight loss programs develop fun, aggressive, and most of all scientific ways to solve weight problems. Those who suffer with issues of cholesterol, high blood pressure, and heart disease have definitely come to the right place to find a solution to their problems.

The core of the Zone Diet has, at its center, the acclaimed research of Dr. Sears. This research focuses not only on weight loss, but on the reduction of heart disease as well, for the improvement of overall health and general well-being.

Most diets are only concerned with the amount of calories you consume, so it's little wonder that so many diets result in a lot of hard work that results in little weight loss. With the Fort Myers weight loss program, you'll be learning ways to count the quality of your calories rather than merely the quantity. For instance, a double cheeseburger with fries is over 2,000 calories. With the Zone Diet, those 2,000 calories would represent almost four whole meals, but those four meals - even with an identical calorie count - would be actively helping you to lose weight rather than gain it, and would be far better for your heart.

Making some adjustments to your approach to eating is what primarily matters when you adopt the principles of a Fort Myers weight loss strategy. While it's true that most people would still rather go for that cheeseburger and fries for their lunch, the fact is that you need to eliminate foods like that while you're on the Zone Diet. It's tough, especially in the beginning, but every obstacle that falls your way can be overcome with a little discipline.

Discipline, after all, is the first step in overcoming your weight issues. If you're not ready for this challenge, it's not just your weight that will continue to be a problem, you could also be facing future problems with your heart or cholesterol levels. What is your strategy for following the Fort Myers weight loss plan, are you prepared to stick with it? The program's rules and directions are in place for a reason, failing to follow them will undermine your own success. Most people simply aren't aware that by altering their metabolism, they can significantly impede their weight loss.

Dr. Sears has shown that through combining specific ratios of carbohydrates, proteins, and fats into correct proportions, your diet can be extraordinarily effective. Determining what proportions you'll be using for your own meal plans will be decided using detailed information supplied by the program.

Consuming too many fats or carbohydrates, for instance, can release a flood of glucose which in turn causes a chain reaction of increased levels of insulin and lipid cells. An effective diet is the key to successful weight loss, which is why it's so crucial to unswervingly stick to your diet plan from day one.

Dr. Sears has dedicated years to developing these weight loss strategies, which will start by modifying your calorie intake, creating a meal plan, and improving your metabolism. With the Zone Diet, you'll learn several different methods to lower your cholesterol in addition, of course, to losing weight.

The program will begin by adjusting your calorie intake, establishing the right meal plan, and boosting your metabolism in order to burn off extra fat. Dr. Sears has spent several years developing new ways to help those who are struggling with weight loss. With the Zone Diet, you will learn a variety of methods that will help you lower both your cholesterol and your weight. - 17269

About the Author:

When you are considering Fort Myers weight loss be sure to get into the Morris Medical Center. Dr. Morris runs a Fort Myers medical weight loss center and is always there to answer questions and assist you attain your weight loss goals. I've been there for 6 weeks and have lost 29 pounds. Pretty good I think, and I feel terrific!

Anti Gout Diet Tips

By Rashel Dan

If you are looking for an anti gout diet then you are most probably looking into preventing gout for life. This is not such an impossible task. Diet does play a large role in controlling and preventing gout, so depending on your daily intake, you can either increase or reduce your risk of gout.

Gout can be congenital (present at birth), occurring in family history or caused by obesity and other health factors. It is also more prevalent among men and those who are 40 to 60 years of age. If you can relate to any of these then you may want to focus on preventive measures.

An anti gout diet primarily consists of low-purine foods.

Foods high in fats and proteins have high purine content. Vegetable oils, greasy burgers and fatty fish are all high in purines, so you should avoid fried foods and naturally fatty produce. Basically, high purine content is found in almost all kinds of food: pork, beef, chicken, turkey, salmon, tuna, oysters, scallops, creams, eggs, peas and beans. But there are ways to have a low-purine diet and are illustrated below:

Eat more fruits and vegetables as part of your anti gout diet.

Many fruits and vegetables are rich in potassium. Potassium regulates electrolytes in the body and has the ability to get rid of uric acid crystals from the blood. Potassium-rich fruits are bananas, avocados, apricots and cantaloupe. High-potassium vegetables include spinach, potatoes, asparagus, beets and pumpkin.

Start your diet now.

Start with a low-fat protein food for breakfast. For example, drink low-fat milk and utilize only egg whites when cooking. Add onions and garlic for taste and use low-fat butter or margarine. High-protein foods that are low in fat have been found to be safe. Quench your thirst with vegetable juice or concentrated blackberry juice.

For lunch, prepare a cleansing lemon juice. Lemon juice is filled with vitamin C and antioxidants to help flush your body from unwanted uric acids. Couple the drink with a hearty salad and meal using tofu to replace red meat or chicken, finely chopped fresh garlic and extra virgin olive oil.

Grilled or baked lean meat, wrapped foil to retain moisture, is ideal for dinner. Pair with potatoes and steamed spinach. After dinners make sure to have a bowl of cherries, berries or grapes on the side.

More tips for your anti gout diet:

Be careful about your weight. Gout has been linked with health problems such as diabetes and obesity. Slowly restrict calories by introducing more of the gout preventing foods mentioned earlier. Avoid crash diets as these can actually trigger gout flare-ups. A good anti gout diet is always a balanced diet.

Drinking several glasses of water, from 8-10 a day, would also be good to prevent gout. Water dilutes uric acid (a cause of gout) and rids them from the body. Cloudy urine means you have high acid content in your body and this is not a healthy sign. Clear urine suggests that you are properly hydrated and well on your way to good health. - 17269

About the Author:

If you want to avoid gout in foot, maintain the healthiest anti gout diet. Discover more about the disease and how to stop it.

What You Should Know Before Starting A Natural Diet

By Jose Bautista

Anyone can benefit from a healthy diet, but not all have the same nutritional requirements. Pregnant women, children and elder persons have special needs. Patients with hypertension should reduce the consumption of salt and those with high levels of cholesterol should avoid saturated fats. A natural diet will help you to get rid of all these worries, because it provides all the necessary nutrients and minerals, being beneficial for our health. Such a diet has no restrictions, because natural food balances our body.

It's important not to consume processed food, because cooking destroys most enzymes and essential substances. Raw food is rich in nutrients and phytochemicals, which improve considerably our health.

Try to consume natural foods as much as possible and include in your daily menu large amounts of fruits, vegetables, seeds and whole grains. Thus, your health will be protected from harmful environmental factors, such as pollution, toxins, additives and preservatives.

A natural diet is rich in vitamins and minerals, being based on the consumption of fruit and vegetables. These foods are digested harder, so that the body needs a higher intake of energy to process them. This means that a person who follows a natural diet will never have weight problems. By eating whole grains, you'll be protected from any digestive problems and colon cancer. The best is to avoid processed cereals.

As I mentioned before, a natural diet can be followed anytime, by anyone. Just consider the huge benefits brought by such a lifestyle. Remember to add in your daily menu vegetable proteins; all you have to do is to consume seeds, whole grains, soy and peanuts.

By following a natural diet, your energy and intellectual capacity will increase and you'll become more self confident. On long term, a natural diet reduces the risk of chronic diseases, protecting the body from cancers and other conditions. - 17269

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To read more natural diet visit our health and fitness information resource site.

Cat's Claw Extract Supplement: Natural Ways To Feel Better

By Kelvin Hall

Cat's Claw is a tropical vine that grows in rainforest and jungle areas in South America and Asia. Some cultures refer to the plant as the "Sacred Herb of the Rain Forest". This vine gets its name from the small thorns at the base of the leaves, which looks like a cat's claw. These claws enable the vine to attach itself around trees climbing to a heights up to 100 feet.

Rendered into liquid form, however, extracts of cat's claw have been found to have potent adaptogenic, anti-inflammatory and anti-oxidant properties, and these are therefore used by herbal therapists to tackle a wide variety of common ailments. The anti-inflammatory qualities of the herb indicate potential benefits in the treatment of arthritis, rheumatism and bursitis; as well as digestive problems and ulcers, whilst as an adaptogen and anti-oxidant cat's claw is believed to boost the immune system, lower blood pressure and cholesterol and even help in the fight against cancer.

Current studies show it may have positive effects on, and can boost the body's immune system. With recent fear of HIV, studies on cat's claw have started to move quickly.

POAs also help increase the number of white blood cells that make antibodies that kill germs, or B cells. Most importantly, POAs increase the number of T cells, including: Helper T cells, Suppressor T cells, and Killer T cells, which destroy cancer cells. This increased number of T cells is also very important in a disease such as AIDS.

According to the National Cancer Institute (NCI), there are 3000 plant extracts that can kill cancer cells, 70 percent of these plants being found only in the rain forest. The fertile environment provided by the rain forest, due to the constant rain from January to December and the 75-80 degree Fahrenheit temperatures, allows the plants grown to be amazingly rich in alkaloids and other medicinal compounds. When the Ashaninka harvest the plant, they work intelligently to keep it perpetually healthy.

Individual plants are never completely harvested. Only one third of their roots are collected at any time and then no more root is harvested from that plant for the next ten years, allowing re-growth in the remaining root. Because the Ashaninka are a generous people, they see no benefit in hoarding the cat's claw for themselves. As their homelands continue to be destroyed by deforestation, they want to make sure that the plant's healing properties continue on.

Some cat's claw roots have good spirits, POAs, while others tetracyclic oxindole alkaloids, TOAs, which do not help the immune system at all. Since Uncaria tomentosa plants look almost identical, it is hard to tell if they contain healing properties or non-helpful properties. Plants containing POAs one year may contain TOAs the following year because their alkaloid chemotypes change at will. After scientists discovered that they could "see" the presence of TOAs using the HPLC technology, they gained the ability to harvest cat's claw root extracts with POAs consistently. Because buying products that contain TOAs will only benefit the cat's claw distributor due to its canceling effects on POAs, it is important to read the label of the cat's claw root product you are considering buying.

European clinical studies have used the extract from the bark in combination with AZT in the treatment of AIDS. It is also used in the treatment and prevention of arthritis and rheumatism, as well as diabetes, PMS, chronic fatigue syndrome, lupus, and prostrate conditions. - 17269

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For the most up to date information aboutnatural healing remedies, this is the only resource you will ever need cat's claw extract supplement

Affordable Personal Training in Washington, DC Is Only After Your Money

By Josef Brandenburg

Personal training that starts out as reasonably priced usually ends up with you having wasted your money. This is almost always the case.

Few Things To Keep In Mind So That You Can Spot Them Before Its Too Late

First off, they will fascinate you with a menagerie of workouts that will let you think that weight loss equates to multiple random exercises. They will let you jog around and ride the bike ergometer until you're out of breath.

After that, they will serve you by providing unnecessary comforts like handing you a towel and quenching your thirst by providing water. Lastly, you will be directed to switch to switch to food that is low in fat and carbohydrates even if that means sacrificing some of those foods you just cant do without.

Hold on Tight to the Hard-Earned Dollar

Loading your workouts with random strenuous exercises until you lose your stamina and cant go any further will not result in substantial weight loss within six months. Though USDA had recommended a 60 to 90 minutes aerobic workout for effective weight loss in 2005, later studies that were conducted in 2007 has highlighted that these recommendations were not fruitful.

"Men who did moderate to exercise for over 60 minutes per day, 6 days per week, for an entire year lost only 6.5lbs of body fat."

6 hours of rigorous weekly exercises, and only half a pound of weight loss in a month! Whats the use in still sticking to this practice if you only end up paying money to your inexpensive personal trainer? There are more efficient options available in the market like weight and interval training which are highly effective for losing weight because they provide a boost to your metabolism.

Only a handful of people actually understand the science of weight loss and an affordable Washington, DC personal training is not an assurance that you'll be getting it. You can never really get a multi-published weight-loss author for bottom dollar, can you?

Do not get carried away by the tricks played by personal trainers. They try to grab your attention by doing things that you can do for yourself, like counting your reps and handing you a towel or water to drink. They only want to make you completely dependent on them and feel that weight loss is not possible without their assistance.

Dedicated personal trainers try to help their clients succeed in their quest of loosing weight without charging money for every little detail.

Nutritional plans are advised AND printed out! These are not simple over-the-shoulder remarks that usually slip off a clients mind. They must be specific, not vague. You must never be satisfied with Eat less fat or Eat less carbs. Ask for specific foods to eat (and avoid) for a successful weight loss.

With these things pointed out, you can make a decision whether or not you'll allow such affordable personal training in Washington, DC to run away with your money, and leave you broke, unhappy and fat. - 17269

About the Author:

Josef Brandenburg is an award-winning, high-value vs. inexpensive Washington, DC personal trainer, dedicated to helping people on the go create the bodies they want, in their spare time. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.

Benefits Of A Life Of Health And Fitness

By Peter Werth

Today, one of the major reasons why people are overweight or suffer from minor and major health risks is that they don't practice having a healthy diet. Living a life of health and fitness may seem a huge sacrifice but the rewards are truly immeasurable. Read on and you may be tempted to leave the dark unhealthy side.

Effective formula for a healthy diet

Doctors say that though basic principle of healthy diet is simple, there are those people who are having a hard time sticking to it. Active body Eating the right kinds of food and keeping your body in shape will result to having more energy and that will spill over to your work and your 'play' time.

Younger looking People who live healthy are younger looking than those who smoke and drink in excess. This is because chemicals in alcoholic drinks and cigarettes dry up the skin and create a more older appearance. Chemicals in the body also reduce the nutrients that go into the body, thus depriving the body of vitamins and minerals that keep the skin and other organs healthy and functioning.

Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you in track. After all, whether we admit it or not, appearance do count in a lot of ways and being young looking and attractive can take you in places. To be able to maintain eating a healthy diet, you must also know your restrictions of fats, salt and sugars levels, and intakes. As shallow as it seems, you will have more friends and more romantic involvements.

When do you know if your diet is healthy?

Experts say that a diet is healthy if it is: - based on starchy foods such as bread, cereals, rice, pasta, and potatoes because they are a good source of energynot to mention being the main source of a range of nutrients of a persons diet like fiber, calcium, iron, and vitamin B. People who eat and live healthy are more able to think clearly. They are more able to focus on the jobs at hand and therefore are able to accomplish much with their work than other people.

- loaded up a lot of fruits and veggies such as orange, apples, celery, broccoli, carrots, beans and peas because eating at least 5 portions of any variety can provide the vitamins the body needs and it also satisfies hunger without having to worry about fats and excess carbohydrates; People who live a healthy lifestyle are well, healthy. They are not prone to sickness that can slow down a person's achievement levels.

- filled with fish dishes that have high amounts of fish oil because it can provide protein, vitamins, and minerals that are not available to other food groups;

- The best way to reduce your blood cholesterol level is to choose foods low in saturated fat. One way to do this is by choosing foods such as fruit, vegetables, whole grain foods and low fat or non fat dairy products, which are naturally low in fat.

- Replace ordinary table salt with "low salt" (lo salt) - usually a mixture of Sodium Chloride and Potassium Chloride. It works fairly well, although the main drawback is it can have a subtly different taste (which you may or may not notice).

- high in water content because experts believe that for a person to achieve optimum health and fitness, he or she should take in lots and lots of water and foods that are high in fluid content to keep the body well-hydrated. - 17269

About the Author:

Peter Werth is a wellness guru that provides a very interesting article on the Horney Goat Weed plant, feel free to visit his blog to discover information on wellness, wellness, and the Horney Goat Weed Plant.

Weight Loss Secrets: Get Your Head In The Game

By Jerry Horn

Increasingly more Americans are finding themselves over weight. More individuals are now seeking different ways for weight loss. People have to remain committed when they start a program in order to have the best results.

Setting goals are another important part as well. When you have goals their is something you have your sight on. Not only that, but there is more of a reason to stay committed as well.

Whatever you may have heard about it being impossible to lose weight fast and keep it off long term, rapid weight loss is entirely possible. The secret is you have to get your head just as much in the game as your body is.

It's not recommended to follow a miracle diet, in order to lose weight fast. What matters is to choose healthy diets, which offer us a wide range of foods. The purpose is to turn the diet into a daily habit. A restrictive weight loss diet ends and, as we start eating normally again, we'll gain extra weight.

Therefore, if you want to lose weight quickly you have to be prepared to deal with the emotional aspects. You have to be willing to think through impulse eating or urges to binge. What is really beneath the self-destructive behaviors? What thought patterns often lead to late night snacking or other problem behaviors?

Many often look for ways to lose weight quickly, rather than ways that will provide long term effects. Crash diets often are the type that only provide a temporary solution to weight loss. Additionally, they can be dangerous to your health.

Most of the weight loss diets are conceived to determine a massive weight loss, encouraging people to continue this approach. But those who do this will lose mostly water and muscle mass. The water will be replaced in no time when you'll start eating salted products or fast food.

Diet pills are another thing that you should use caution with. Most of them do not have FDA approval, meaning that they can make claims that are false in regards to how well their product works. Additionally, there is no real evidence to whether the products are safe or effective.

Because you want to eat more, your mind will make you believe that you're even hungrier; thus, the weight loss diet will become harder to follow.

Again, finding the right program for you is essential to help you to shed pounds. Diet programs are a combination of the things discussed. Many of them will work to customize the programs according to you. Finding something that fits your lifestyle will increase your chances for success.

Some people like going by point systems, while other like tracking calories. In some cases people do not like the idea of having to keep track of all of the calories that they eat. This is the reason that other options are available such as points. Which way you choose is up to you, but look for the best program which will work for you. - 17269

About the Author:

Right now, we are telling you that you should eliminate them out of your life. The No Sugar Diet The fourth tip - When you eat slowly and take time to chew your food, you will give your stomach a chance to fill full. Stay away from grains, fruits, beans, potatoes, rice, pastas, and some vegetables.

Parents Getting Older

By Dr. Jason Fowler

The average age of Americans is increasing year-by-year. Approximately 77 million babies were born in the United States during the boom years of 1946 to 1964. In 2011, the oldest will turn 65, and on average can expect to live to 83. Many will continue well into their 90s. Most people continue to retain the habits they developed as children and teenagers. For many Americans, these habits include lack of regular exercise, sedentary activities, and poor nutrition.

As adults we no longer possess the free pass we had when we were kids. If we continue to eat high-fat and high-carbohydrate foods, we'll gain more and more weight. If we persist in viewing regular exercise as an unnecessary indulgence, we will continue to experience high blood pressure, heart disease, and weakened immune systems. Older adults who resist the importance of good nutrition and regular exercise are also missing the thrill and sheer joy of having a vibrantly healthy, high-efficiency body. In contrast, older adults can achieve high levels of fitness, or even satisfactory levels, and feel much more youthful than they have in years.

Young adults who are the children of older adults can set a good example for fitness. Of course, this strategy is the reverse of what we're used to, our parents setting the example for us. But good examples work both ways, and smart parents may be willing to take a tip from their kids.

The first good example is regular exercise. 2,3 The U.S. Department of Health and Human Services recommends 30 minutes of exercise five times per week. Most Americans do no exercise at all. Get your parents into the routine by inviting them to go for a walk or bringing them to the gym and showing them a few basic exercises. For our parents, the key is to get them started. Keep encouraging them - not as something they "should" do, but rather as something they could bring into their lives as a "choice". No one wants to do what they "should". Make it an invitation - make it fun.

Begin to set a good example with nutrition. Take your parents out to dinner at a healthy place - talk to them about eating smaller portions, avoiding fried and processed foods, and food combining. Food combining means eating a portion of protein and a portion of carbohydrate at every small meal. For most people, altering their food habits-of-a-lifetime is pretty radical. Help your parents learn how to take small steps in the direction of healthy nutrition, rather than attempting to change everything at once. Again, help them have fun with it. Good nutrition is a choice.

For all of us, it's important to walk the talk. Our kids, and even our parents sometimes, will mimic what we do. We want our own lifestyle choices to be healthy and life-promoting, so our kids and our parents have a good example to follow. Your chiropractor is an expert in using exercise and nutrition as a means of helping patients restore good health. We will be glad to provide valuable information on both of these topics for you and your whole family.

1MetLife Demographic Profile. MetLife Mature Market Institute, New York, NY, 2006 2Howard RA, et al:Physical activity and breast cancer risk among pre- and postmenopausal women in the U.S. Radiologic Technologists cohort. Cancer Causes Control October 21, 2008 3Leitzmann MF, et al: Physical activity recommendations and decreased risk of mortality. Arch Intern Med 167 - 17269

About the Author:

For additional information on nutrition please contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

How Alcohol Affects the Muscle Gain Process

By Ricardo d Argence

In the next few lines ai am going to tell you why alcohol affects the muscle growth process.

When working on building your muscles, do not drink a lot of alcohol as this will have a bad impact on your results. knowledge on how it is affecting you.

It negatively affects protein synthesis. The proteins can be made by joining amino acids through the process of Protein synthesis. Because drinking too much alcohol slows a this down to twenty percent and because your muscles consist of protein it is clear what the problem with this is.

It is able to lower testosterone levels and increase your estrogen. Testosterone is the most important muscle-building hormone in your body. Among the factors that can limit the capacity for muscle building is the person's level of available testosterone. You will want to get all the free testosterone levels you can if you are serious about building muscle.

Alcohol causes dehydration. The body can quickly become dehydrated because the kidneys have to use so much water to be able to process the alcohol. A minimal amount of dehydration can be critical to body builders due to the fact that water is crucial to the muscle-building process. Our body's muscles are made up of 70% water.

The A and B vitamin groups, as well as calcium, phosphorous, and zinc, are drained rapidly when alcohol is consumed. Vitamins and mineral keep little process in body function.

Alcohol can be surprisingly fattening because of the 7 empty calories per gram. One key process in burning fat, the Kreb's Cycle, is influenced negatively by alcohol consumption.

If you consume alcohol close to bedtime it could have an effect on your quality of sleep. Another important step in the process of building muscle is getting the sleep you need. If you do not get the right amount of rest and let your body take time to recover, you will not notice the same benefits.

While it is vital to enjoy things in life, excesses may result in trouble. For attaining substantial results in muscle-building, one's alcohol consumption must be checked and if need be, brought down moderate levels, and this is imperative if you are serious in your intentions.

By all means, keep going out and having fun, but space out your drinking nights and make sure you've had a meal to reduce the alcohol's effect. - 17269

About the Author:

We shot the lid off of the body building and supplement industry to reveal the honest and unbiased truth about building muscle, gaining strength and dissolving away undesirable bodyfat. Visit us if you want to read more Fitness Articles

The Health Benefits of HCG

By Amelia Handley

The health benefits of HCG are numerous; so numerous, in fact, that it could be said that they are infinite. The wide spread issue of obesity is one that causes a myriad of health problems. The fact that this particular set of common health problems are (for the most part) preventable makes it even more sad that the issue of obesity has reached epic proportions.

It can be said (and has been) that obesity is only a matter of vanity or a cosmetic issue. But it's much more than that. Obesity puts a large portion of today's society at risk for many life threatening health problems. People who find themselves in the obese category are two times more likely to experience and early death.

Obesity results in higher risk levels for stroke as well as heart disease. Obese individuals have higher probabilities of experiencing diabetes, gallbladder issues, high blood pressure, cancer sleep apnoea, asthma, gout and more. The list could continue.

Theoretically the risk of heart disease would be enough to bring the epic problem of obesity to a screeching halt. Everyone would immediately begin exercising on a regular basis. Everyone would immediately stop eating unhealthy items and only intake healthy foods that benefit the body. The risk of these severe, life shortening health problems should ensure that not even one individual allows themselves to even approach the edges of obesity.

Doctors are in agreement that the more overweight or obese an individual is the more likely they are to experience negative health as a result of their weight. So even if you are only 20% overweight the need to adjust your lifestyle and lose the extra weight should still be pressing. Many are turning to the most effective method of weight loss currently on the market: homeopathic HCG.

Homeopathic HCG offers significant weight loss in a short amount of time. Successful dieters tend to lose approximately one pound per day. That's one pound EVERY day. The health benefits alone make the restricted diet worth the effort. If you think about it...successfully navigating the homeopathic HCG program leaves individuals less likely to experience any or all of the following: heart disease, stroke, diabetes, high blood pressure, gallbladder, gallstones, cancer, osteoarthritis, sleep apnoea, asthma and gout...again...that's just to name a few! If that doesn't make regulating your eating habits worth it...I don't know what will! - 17269

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and obtain balance.

Obesity and HCG

By Amelia Handley

Obesity rates in America are crazy. Out of our 50 sates...we've got only one that has an obese population under 20%. 32 have obese populations under 20% and 6 states have obese populations over 30%.

It's no wonder with the ridiculously high rates of obesity in America that more and more people are attempting to alleviate the issue by turning to one of the few safe weight loss options available in today's market. The HCG diet offers drastic weight loss without negative side effects. It also comes without any required prescription and a required food plan that can be obtained at your local grocer.

Other weight loss options in today's market come hand in hand with difficult requirements like: intense calorie counting, intense hunger pangs, or intense recovery times. HCG in not invasive. HCG limits food intake without leaving you hungry. HCG requires no counting. And above all...it is a natural element of the human body that is re-introduced...making it the safest method on the market.It is fully homeopathic and offers nothing, but positive side effects.

A dedicated dieter is a necessity when it comes to HCG dieting. But dedication is a requirement for any diet program. The HCG diet is a very low calorie program, but the very nature of the HCG relieves hunger pains. Even while on the limited 500 calorie daily diet program participants are able to function normally.

The HCG works by stimulating the part of the brain that controls eating and drinking: the hypothalamus. The two together make it possible to function on the 500 calorie diet. Once the body is functioning on the diet, the body is able to take empty fat cells (used for energy) and absorb them into the system.

While obesity may still be on the rise, we are slowly changing our habits as a nation. Soon we'll have control again. HCG offers control through lasting weight loss in a natural safe way that more and more are taking advantage of. And it's making a difference. - 17269

About the Author:

Amelia Handley majored in exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her size. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and obtain balance.