Men With Breasts: What Do You Do?

By Dustin Fennell

Gynecomastia is very common. It is seen most often in boys going through puberty or men going from middle age to old age. It is not known for certain what causes it or why some men are affected when others aren't, but is is a hormonal problem that can be easily fixable depending on the severity of the condition. So what is this condition and how do you know if you have it?

It is when a man's breast tissue becomes very responsive to sexual hormones and inflates. The mammary glands swell up, giving him the appearance of having breasts. It is easy to understand why this happens in adolescents and older men, since it is a time of great change in their physiques.

Since every person has certain amounts of both estrogen and testosterone, any time that is hormonally stressful may trigger these hormones. This is why some teenage girls can develop unwanted hair and why some boys develop breast tissue. This can be very noticeable and extremely embarrassing to undergo.

The sad fact is, though, some men really do have what is known as 'man boobs.' How do you you tell the difference? How will you know if you need to go to the gym or if your problem is hormonal and will disappear in a few years?

Because gynecomastia is hormonal and may make breast tissue expand more rapidly than by gradual weight gain, a man's breast tissue may be tender, as are the developing breasts of teenage girls or pregnant women. The nipples can be puffy if gynecomastia is involved and exercise will effect no change in the size of the breast tissue because their largeness has nothing to do with weight loss or gain.

Man boobs, on the other hand, ARE affected by weight loss or gain. They are pure fat and the mammary glands are not part of the equation like in men with gynecomastia. This is another good way to tell because if you are not an over-weight man but you have breasts--or if you were an over-weight man and lost weight, but your breasts are still prominent--then you probably have this condition.

There are many different kinds, too. Some can be extremely severe, some can affect only one pectoral, and some can affect only the nipples. It can be a common problem for body builders and steroid users, since it stimulates muscle growth. Men who have been body builders but have since let their muscle start to go away probably do not have gynecomastia. Though disproportionately large or saggy breast tissue in a man is usually an indicator of this problem, your pectorals may look that way naturally if you let your muscle go slack. Hitting the gym and doing exercises to tighten up that slack muscle and make you leaner is the only way to get rid of it.

So how do you solve it? Hormone therapy is the first step and the one which will solve most people's problems. If it is severe, some doctors recommend radiation. For those who are clearly not going to grow out of it or who have it so severely that it is emotionally painful, liposuction may be your only way out. But make sure you know what you're doing before you start down the plastic surgery route, because it can go one and lead to more and more problems you never had before, like severe scarring or serious medical problems. - 17269

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Lose Belly Fat Diet - Low Carbohydrate Or Low Fat

By Santos Mccoy

Most people wrongly believe a low fat diet is the way to lose belly fat. Several research has proven a locarb diet is indeed more effective for belly fat loss.

Since the early 70s, US citizens reduced their fat intake from 40% to 34%. Yet, the obesity epidemic has been rising steeply since it began in the early 1980's. Why?

Exaggerated consumption of carbohydrates. Our primal ancestors lived on a hunters-gatherers diet of basically meat, plants, fruits, nuts and seeds. Grain wasn't even part of human diet till rural started about ten thousand years back. The increase in human population and decrease in hunted large game made it mandatory for humans to take on farming.

The evolution of human diet from typically animal sources to grain products ( refined carbs ) has led on to a fall in the quantity and quality of human life. Sicknesses and conditions like diabetes, obesity and heart problems which were once non-existent, are now commonplace.

Take a look at your existing diet. Are you consuming tons of refined carbs such as breads, pastas, cereals, cakes, biscuits and sugar? Excess consumption of refined carbs inhibits stored body fat from being used as energy. The body becomes changed to burning sugar as fuel and forgets the best way to burn fat.

Everyone wants some carbohydrates. In the body, carbs are converted into glucose as a main source of energy for the brain. Unused glucose is stored as glycogen in the liver and muscles. Only the glycogen in the liver can be converted back to glucose for use by the brain when obligatory.

The body has limited capacity for storing carbs. Although the muscles can store more glycogen than the liver, its reserves cannot be broken down when energy is necessary by the brain. Once the glycogen reserves are full, excess carbs are converted into fat.

Eating a high carb meal could cause a spike in glucose levels. This prompts the pancreas to release insulin into the bloodstream to lower the glucose levels. The bad news is insulin is a fat storage hormone. It tells the body to store excess carbohydrates as fat. Fluctuation in blood sugar levels causes longings for more carbohydrates and thus, more fat storage replying to insulin. - 17269

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Anti Aging for Middle Age and Senior Years

By Deborah Levi

It is important to keep ourselves healthy at any age. But it must be obvious that the older we get, the less forgiving our bodies will be. Teens and young adults may be able to eat all the bad fats, party hard, and forsake exercise. But as we enter middle age, and our senior years, we are not going to do ourselves any favors by neglecting some attention to our health.

These days, science has demonstrated that all of our body systems are twined together. Our bellies, skin, metal health, and overall fitness tend to depend upon each other. Some diet changes that help one are of our bodies and minds will tend to have a positive impact in other areas. On the other hand, negative changes to diets or routines may hurt us in more than one way.

Omega-3, for instance, is one of the so-called good oils. It has been demonstrated to help lower cholesterol, even with people who consumer quite a bit in their diets. This oil, one of the good fats, can also improve skin and hair. One natural substance can have an important positive impact on more than one system in our body.

As we get older, we do tend to slow down. Not only do we tend to become less active, but our metablolism slows down. The same amount of food at 50 will probably make us fatter than it would have at 20. But we can reverse this with moderate exercise. And not only will a nice walk or bike ride help us look leaner, it can lower disease risks and perk us up!

Making sure that you get a minimum of 2 hours of exercise every week can really help your insides and your outsides! Two hours is not that much. Twenty minutes a day, 6 days a week, can actually improve your health. Think about that. You can walk around the block a couple of times or watch a tv show while using your stationary bike. Try it for a couple of weeks and see how you feel!

You do not have to give up carbohydrates and fat. You should just try to prefer the good fats and carbs over the bad ones. Good carbs come from fresh fruit and vegetables and whole grains. If you must go out for a steak and a potato, try to select a smaller portion. And be sure to add a salad and some fruit to that meal. - 17269

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Read why we love Prime Time Health, the new anti aging book from Dr. Sears.

Reduce Belly Fat With Proven Fitness Strategies

By Michael Fleischner

As this new year quickly approaches many people are thinking about personal goals. If you're like most Americans, diet and exercise may be on your to do list. To be healthy you will need to reduce the size of your waist and show off your muscles. Targeted fat reduction around you midsection can be difficult, but not if you know which methods get the best results.

Achieving the perfect set of abs can be a challenge. It does take some work but less than you might think. By forming new habits of diet and exercise, you can have a strong six pack of abs and continually work towards having the look you've always desired. Discovering and applying these techniques are simple and you can use them on a daily basis.

To improve the strength of your abdominal muscles, you need to work them on a regular basis. Ab muscles, unlike larger muscle groups, recover quickly. This means that you can work them daily and strengthen them over time. To be most effective I recommend working the lower abdomen muscles first followed by the upper abs which tire less quickly. Using a full range of motion can have the most beneficial impact on shaping your abdominal muscles.

Abdominal crunches are still a very good method for improving your abdominal muscles. Crunches work the upper abs and work deep into your muscles. Some people believe that abdominal crunches are no longer effective but they work extremely well if done properly. Crunches are best done when lying on a flat surface. Start by clasping your hands gently behind your neck. Lift your feet off the floor and make sure your thighs are at a ninety degree angle to the floor. Look up and raise your torso up towards the ceiling. Try to complete ten repetitions and work up to three sets.

One of my favorite exercises is the called the hanging leg raise. It's easy to build ab muscles when you are using a full range of motion. This exercise is simple to learn and uses both your upper and lower abdominal muscles. Begin by hanging from a bar or door frame with adequate clearance so your feet are off the ground. Very slowly raise your knees to your chest and pause for one second. Then slowly lower your legs back to the starting position. It may take some time for you to do ten repetitions. Once you accomplish that goal, slowly build up to three sets of ten.

By focusing on exercises like abdominal crunches and hanging leg raises, you're building your abdominal muscles. These muscles are essential for having what is commonly referred to as a six pack. The next step is to reduce excess belly fat through aerobic exercise. The best way to do this is with an activity like running or jogging. You can also cycle or swim but most people find jogging to be the easiest. By reducing your body fat percentage, you can quickly peel away the excess fat around your midsection and show off your abdominal muscles.

Getting the abdominal muscles you've always dreamed of is simple. Start with powerful exercises like crunches and hanging leg raises. Add aerobic exercise on a regular basis and you'll see your body fat start to melt away. Although we didn't discuss diet in great detail, adhering to a diet that is rich in fruits and vegetables as well as low in saturated fat will go a long way in helping you achieve the six pack you've always wanted. - 17269

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Looking for the right abdominal fat exercises? Or perhaps you simply want to get rid of abdominal fat. Either way, visit our site for proven abdominal strategies.

Acai Berry Benefits Top Reasons Why You Should Include Acai Berry In Your Diet Program

By Aaron Silverton

In real fact, the acai berry benefits are virtually too numerous to reckon with. This smashing berry grows as a wild fruit in the Amazon rainforests of Brazil, and for many years, its health benefits were immensely unknown to those residing outside of the rainforest. The fruit is nurtured on top of the local palm trees and is picked up and harvested by their local farmers. These folk then radically change the acai berries into nourishing and healthy pulps. These are the same frozen pulps that you get from specialty organic food shops, and provided that they remain iced-up, their essential health advantages will remain intact and dynamic.

This fruit is also preferred due to its small size and deep purple color. Despite its tiny size it can perform miracles to your heart. The acai berry has a gigantic concentration of compounds known as anthocyanins. These compounds are like those found in red wine, making the beverage extremely appreciated as a healthy drink for the heart. Though, it's urgent for you to note that acai berries envelop even way higher concentrations of these advantageous compounds and don't come with the risks associated in consuming alcoholic drinks drinks. The acai fruit is as well rich in dietary fibers, protein, and also heavy levels of omega fatty acids. All of these necessary nutrients are recognized to have a helpful impact to your heart.

The acai berry benefits take pride in the fruit's age-defying effects. This successful effect is credited to the berry's massive quantity of anthocyanins and its robust vitamin content of antioxidants. In actuality, this berry contains ten times as many antioxidant parts as what grapes enclose and two times the amount of what blueberries hold.

Some studies discovered that there are promising ends up in using acai berries to handle cancer. Based on a study, this berry sets off a self-destruct retort for up to eighty-six p.c of leukemia cells inspected in vitro. So, when you have acai berries in your table, you are at lesser chance of acquiring cancer.

There are just a few studies linking acai berries and weight reduction, though for the main part, the result is positive. Because of this, many large Americans have joined the bandwagon and include the acai berry in their diets. The good news is that many of these people have reported notable results.

The belief is that this berry's organic mixture of phytosterols, necessary trans acids, fiber, and amino acids will help you in burning stored blubber better. While this still needs diet and working out, acai will help faster weight loss. Likewise, the amino and trans-acids contained in the fruit aid in muscle development and correct food digestion, which are also important for weight or fat loss. Although this information should be tested through systematic and lab studies, many folks who have already profited from acai strongly suggest this fruit for shedding pounds.

Provided that you do not have a specific allergy to the acai fruit, you can always take advantage of the acai berry benefits. However , this only applies on consuming the fruit itself or drinking the acai juice and not in tablet form. - 17269

About the Author:

The writer has been writing articles on the internet for a number of years. The writer has many areas of interests in his writing which include topics like remote control light switch which can be viewed here: http://www.remotecontrollightswitch.org.

Benefits Of Goji Berries

By Rachel Clark

Goji fruit is a rich source of many important vitamins like B1, C, B2, nicotinic acid, etc., and polysaccharides. These have antioxidant as well as immune-modulating effects that are very important for perfect body functioning.

From studies, it has come to light that oral administration of this fruit is necessary to maintain proper immune functions of the body. They help in raising serum levels of compound known as superoxide dismutase and hemoglobin. They are very effective in lowering lipid peroxide levels. Besides this, they also help in lowering senility symptoms. However, polysaccharides are treated as part of carbohydrates, but they form a very important component of lycium fruit. They supply the body with energy.

Besides above mentioned properties, there are many other important properties of this fruit. Goji fruit is used in skin care cosmetics because of its anti-oxidatory and beautifying effects. Goji fruit is well known for its ability to improve the color complexion and therefore, is a necessary substance to maintain one's beauty. Since, Goji contains anti-aging properties; it is used as the powerful antioxidant.

Goji fruit provides beneficial effects, like immune potentiating, and works as antimutagenic, hypertensive, hypoglycemic, and hypoglycemic substance and therefore, contributes to the process of slowing down of the aging process. There have been studies and experiment carried out to know all the benefits and effects of Goji fruit. From these studies, a sweet tonic has been made from this Goji fruit that is now used to lower down the blood pressure and cholesterol levels. The body areas where these fruit acts is the liver and kidney. Therefore, Goji fruits are now used widely by taking it internally to treat various problems related to diabetes, vertigo, impotence, and lumbago and menopausal.

Goji fruits are harvested only when they are fully ripe and after that they are dried so that they can be used later. It has been seen that the root bark of this plant is bitter in taste but has cooling and antibacterial effects and therefore, helps in controlling problems like cough and fever. It can be taken internally for the treatment of various types of chronic fevers, nosebleeds, internal hemorrhages, tuberculosis, coughs, and asthma.

Apart from its internal use, it can also be applied externally for the treatment of genital itching. The bark of this plant is mainly harvested in the month of winters. This plant is also used as an energy restoring tonic to cure ailments like skin rashes. One can also prepare a tonic tea from its leaves. Besides important minerals and nutrients, Goji is also considered as a good source of various essential fatty acids that are usually not found in fruits. Goji is the only fruit that is capable of reducing the promotion of cancer. It works as a medicine to halt or reverse the cancer growth.

Realizing the importance of Goji Berries, there have been many active programs that have started to help people to lose their weight and to boost their immune function. These active programs also help in increasing energy of the body by improving blood circulation. They serve as powerful antioxidant supports and for this purpose, many Goji formulas have been developed. - 17269

About the Author:

Want to find out more about goji berries , then visit Rachel Clark's site on how to choose the best Goji Berry Active for your needs.

Turbulence Training Review

By Lesley Tuthill

I am sure that you have heard of the Turbulence Training System by now. It has been covered in Men's Health as one of the most effective fat loss diet and workout programs, and this has also created a stir in the internet fitness community as well. This downloadable guide is created by a fitness professional, Craig Ballantyne, who has more than 4 years of fitness and fat loss knowledge.

1. How Does the Turbulence Training Program Work?

The training system described inside has only one aim and that is to boost your body's metabolism rate and maintain it at a high level for possibly 2 days. There are several principles that every follower of the system needs to follow in order to fully benefit from the training program.

2. Principles of the Turbulence Training Program?

These are the several guidelines I had to follow to reap the maximum rewards out of the system. The first one is that all workout programs can only be done 3 days per week at only 45 minutes once. Each training session will include 25 minutes of strength training and 20 minutes of high intensity interval training.

The second principle is to ensure that everything taught inside Turbulence Training needs to be implemented even when I am outdoors. Users also need to follow all diet plans strictly at 90% of the time.

3. Examples of the Exercises of the Turbulence Training

Most of the exercises you find in the guide will include those that work out various parts of your body. Some of them include rows, squats, pushups, and deadlifts. These are the exercises that work all the major muscle groups in your body while exercising the smaller muscles at the same time. Working the biggest muscles trigger the highest rate of metabolism in the body. - 17269

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Do You Know Your Spinal IQ?

By Dr. Jason Fowler

Your IQ that's measured in school has to do with problem solving - mental gymnastics. Your spinal IQ also has to do with problem solving - these are "problems" of the physical kind.

How far to bend over to lift those grocery bags out of your car's trunk? How much muscle force is necessary to pick up and carry your five-year-old child? What specific muscles are needed to maintain your "downward dog" position for 30 seconds in yoga class? How far can your back muscles stretch when you do a back bend at the ballet barre? These are the problems your spinal IQ tries to solve.

Spinal IQ is an inborn ability. Our bodies were designed for the rigors of physical work. They are very smart and very adaptable. One of our built-in control systems is the specialized set of nerve endings known as proprioceptors.

Proprioception is our internal awareness of position in three-dimensional space.1,2 This three-dimensional positioning allows us to keep our balance when we walk or run. Proprioception tells our muscles and joints how to work together to throw a baseball from third to first, to drive to the basketball hoop and sink a lay-up, or to hit a tennis ball to the corner of the opponent's service box to win the point.

Proprioception is very important in spinal IQ. The spine is a complex system of bones, joints, muscles, and ligaments, a smart proprioception system helps all the parts work together smoothly and seamlessly.

To keep all the parts functioning we need to take an active role. In modern society, if we're not proactive, it's easy for our bodies to break down. Two key strategies for maintaining high levels of spinal IQ are regular strenuous exercise and regular chiropractic check-ups.

Exercise helps our bodies stay smart.3 When we exercise, our joints are mechanically stressed and challenged throughout their complete ranges of motion. This activity stimulates proprioceptors - training them to do their job well and building new and stronger connections between nerve cells. Exercise also builds muscle strength and flexibility, and in the process the muscles are getting smarter, too.

Chiropractic care enhances the benefits of your exercise program by helping ensure optimal functioning of your spine and nerve system. With regular chiropractic care, your proprioceptive system is optimized and your body's ability to adapt to physical challenges is restored.

Your chiropractor will be glad to assist you in designed an exercise program that will work for you, helping you to improve your spinal IQ and your health.

1Armstrong B, et al: Head and neck position sense. Sports Med 38(2):101-117, 2008 2Chow DH, et al: Changes in spinal curvature and proprioception of schoolboys carrying different weights of backpack. Ergonomics 50(12):2148-2156, 2007 3Akuthota V, et al: Core stability exercise principles. Curr Sports Med Rep 7(1):39-44, 2 - 17269

About the Author:

For more information on health feel free to contact Dr. Jason Fowler www.lakestlouisdc.com

6 Pack Diet -- 3 Tasty Meals that Burn Fat

By Travis Hunt

Some consider 6 pack diet as boring foods. It's truly difficult to keep away from those sinful snacks. If you're someone who is fond of eating delicious foods, munching on carrot sticks can be a challenge.

Sometimes you just can't help but miss eating junk food, fries, and chocolates. If only there was a way to enjoy these foods without having to pay for it later...

If you want to burn belly fat fast you need to evaluate your diet. You can't expect to develop washboard abs without going through the pain. But you can still enjoy eating deliciously rich meals even if you're on a 6 pack diet. You did not make any mistake reading it. You can munch on tasty foods without worrying about putting on the pounds!

An effective 6 pack diet includes a well-balanced meal. If you want to build muscles, you have to know which nutrients are needed by your body. Protein is a nutrient that helps you develop lean muscles. Carbs, on the other hand, provide you with lots of energy. Fats can help you fend off cravings. So, try to add these three nutrients in your diet.

You don't have to starve yourself or go on crazy fads to stick to a good 6 pack diet. All you need is some creativity with your food. In the end, you'll have great tasting dishes that are healthier.

Below are 3 of the healthiest 6 pack diet recipes I know. These meals are just as delicious as your all time favorite pizza. The only difference is these foods will help you develop six pack abs.

Sweet Potato Fries

Nutritional Information Per Serving

Calories- 184 Protein- 4 Carbohydrates- 39 Sugar- 10 Fiber- 6 Fat- 1 Saturated- 0 Trans- 0 Cholesterol- 0 Sodium- 72

INGREDIENTS:

4 large sweet potatoes olive oil 2 tsp onion powder 1 tsp garlic powder 1 tsp oregano 1 tsp paprika ? tsp ground cumin ? tsp cayenne pepper

1. Preheat your oven to 450 degrees.

2. Line a baking sheet with a sheet of aluminum foil. Spray a little aluminum foil with nonstick cooking spray.

3. Slice the sweet potatoes into 1/2 inch strips. Line all the potato strips in one layer on the baking sheet. Season your potatoes with your favorite spices and spray with oil. Leave it in oven for 30 minutes. You only need to turn them once. This recipe is good for 4 people.

Turkey Burgers

Nutritional Information Per Serving

Calories- 208 Protein- 33 Carbohydrates- 7 Sugar- 0 Fiber- 5 Fat- 2 Saturated- 1 Trans- 0 Cholesterol- 81 Sodium- 112

INGREDIENTS:

1 pound of ground turkey breast, 1 cup oatmeal (uncooked), 2 cups chopped spinach (frozen), 2 egg whites, black pepper to taste, 2 tsp garlic powder

1. Get a bowl and put the spinach there until it defrosts. Drain water out with a colander.

2. Blend dry oatmeal in blender for 30 seconds.

3. Put all the ingredients together. Mold them into patties. Grill the burger patties, 3-4 minutes on each side. Serve and enjoy!

Chocolate Almond Protein Bars

Nutritional Information Per Serving

Calories- 355 Protein- 34 Carbohydrates- 13 Sugar- 1 Fiber- 8 Fat- 16 Saturated- 0 Trans- 0 Cholesterol- 53 Sodium- 141

INGREDIENTS:

3 scoops of Chocolate Protein Powder (each scoop should contain 20 grams of protein and less than 5 grams of carbs), 1/3 cup flax meal, 2 TBSP Almond Butter, 1 cup water, 1 packet of Splenda

Empty everything in a large bowl and start stirring. At first it will look like you didn't use enough water, but just keep at it. After a while, the mixture will turn into a mass of sticky dough. Divide the mixture into 2 equal parts, and put them into separate pieces of plastic wrap. Mold the mixture into a bar while still in the plastic wrap. Put the bars in the refrigerator. Serve them while still cold.

You don't have to chew awful-tasting meals just to stay fit and sexy. These foods will certainly spice up your 6 pack diet. You don't really have to say goodbye to your favorite foods after all.

Getting six pack abs needs hard work, the right mindset, and discipline. With these 6 pack diet recipes, you can say bon appetit while getting your body in shape. - 17269

About the Author:

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Best Acai Berry Products

By Aaron Silverton

These days, many people are becoming aware about the benefits acai berry can offer them. As such, these people purchase only the best acai berry products. However , it's not enough to pick and purchase acai berry products especially if these products are being offered with excessive promotion. It is vital to think about one or two factors before choosing and buying acai berry products to make certain you get the one with the best quality. The factors to be considered include the kind of acai berry products, sort of product suitable for your wellbeing and preferences, and your angle towards choosing the product.

Choosing and purchasing acai berry products can be suspicious. As such, it is important to discern the brands, which offer authentic and top of the range products. It is inescapable that some manufacturers may add unnecessary or excessive unhealthy ingredients to their products, which may weaken the standard of acai berries. In this light, it is very important that you choose and purchase products from reputable and trustworthy brands. You'll find out if the brands and manufacturers are trustworthy through obtaining feedbacks and reviews from past and current patrons.

It is also important to know the best acai berry product that suits your wants. These products come if various forms and types including juices, pills, powders, and capsules among others . It is always best to consult your doctor, physician, or health expert prior to purchasing an acai berry product. This could ensure that you obtain the product that's perfect for your wellbeing wishes.

The final factor that is important to consider is your attitude when choosing and purchasing acai berry products. You have got to build a goal or objective based on your reason why you want to purchase an acai berry product. For example, if your goal is to lose weight, it is necessary to choose and purchase an acai berry product that's manufactured for such purpose.

One of the most common and popular sorts of acai berry product is the acai berry diet pills. Many of us have discerned the ability of these pills to lose weight swiftly and efficiently. Most frequently than not, other diet tablets result to butt rot, hypertension, nausea, and depression. However , acai berry diet pills don't result to such inconveniences because these pills contain minerals and vitamins that are advantageous for the body. These include vitamins B1, B2, B3, C, and E as well as potassium, iron, calcium, and phosphorus. Acai berry diet pills also have the ability to enhance your digestive system, stimulate your immune system, maintain ordinary levels of cholesterol, and detoxify your body from toxins and unwished-for elements. Thus, rather than taking other ineffectual diet pills or resorting to tough actions such as starving, it is more recommended to take acai berry diet tablets for losing pounds more fast and efficiently.

The best acai berry products can be purchasing in leading drug stores, selected shops, and health stores. Many manufacturers and retailers offer top of the range acai berry products, which are beneficial to your healthfulness. On the other hand, you should generally purchase from a manufacturer or company which has established positive reputation. - 17269

About the Author:

The acai berry is a great nutrient. See the author's other interests at his wide angle digital camera website at http://www.wideangledigitalcamera.org.

Important Facts About Dietary Fats

By Beth Hoover

Any deserving fat list will include both bad fat good fat classes because not all fat is formed the same. Some diet fat can heal while other fats can kill.

Fat has a bad reputation and deservedly so. Excess blubber in the diet, particularly bad fat, has been scientifically linked to weight issues, obesity, hypertension ( hypertension ), high cholesterol, diabetes, stroke and heart disease.

However, good fats have been proven to help lower blood pressure and cholesterol and help defend against heart disease, diabetes and stroke.

That is the reason why a healthy appreciation of bad fats and good fats is good for your well being.

It's clear that food fat can't be totally eliminated from your diet. The U.S. Office of farming actually recommends all adults get at least ten percent and no more than about 25% to thirty percent of their daily calories from fat. The problem is the majority are getting a lot more fat than that, as much as 35% to 40% of their calories. And a lot of that fat intake would be considered bad fat.

Fundamentally, there are 2 types of bad fat - saturated fat and trans fat.

Saturated fats are those fats that are generally hard at a comfortable temperature. These heart clogging fats have been found to raise blood cholesterol levels, which finally leads to such heart and circulation issues.

Saturated fats, for the most part, come from animal sources. The commonest food sources of saturated fat are meats, cheese, butter, milk, yogurt, ice cream and other dairy goods, as well as coconut and palm oils. Saturated fat should restricted to no more than 105 of your daily calories.

Trans fat, the second sort of bad fat, is perhaps the most unhealthy fat and should be virtually eliminated from your diet. Trans fat is an hydrogenated or partially hydrogenated type of fat that has been closely linked to gains in weight and far higher hazards of artery blocking bad LDL cholesterol, as well as breast cancer. Trans fats are found in almost every processed food, including cookies, crackers, cakes, pastries, cereals, candy, chips, for example.

Good fats are monounsaturated fats, polyunsaturated fats and the unique polyunsaturated fats called omega 3 fatty acids.

Monounsaturated fats have been shown to raise good HDL cholesterol and lower bad LDL cholesterol, providing superior cover against heart disease. The best monounsaturated fat is extra virgin olive oil, which is a serious part of the very healthy Mediterranean Diet. Other good sources of monounsaturated oils are olives, avocados, almonds, pecans, hazelnuts, and pumpkin and sesame seeds.

Polyunsaturated fats, found principally in vegetable oils, are a good source of necessary greasy aids [*COMMA] but most authorities now believe folks use way too much of these highly refined oils. It's much more healthy to use monounsaturated olive oil for salads and get your necessary greasy acids essentially from 100% whole grains, soybeans, sunflower seeds and walnuts.

there's one highly valuable polyunsaturated oil that should be a major part of your regular diet and that is fish oil omega 3 EPA and DHA trans-acids. A healthy dietary intake of omega three oil has been shown to lower your chance of depression, inflammatory illnesses like arthritis, diabetes, coronary disease and cancer. The best food sources of omega 3 EPA and DHA include salmon, tuna, herring, mackerel and anchovies and prime quality omega three fish oil supplements. - 17269

About the Author:

Learn all you can about bad fat good fat so you can make important changes that will benefit your whole family. Learn how to use a fat list to live a long, happy, healthful life.

Boost Your Metabolism, Energy Levels And Sleep Better With Acai Berry Supplements

By Amy Bram

If you have watched the health market, then you would realize that acai berry is one of the most discussed supplements in the world. As it is featured in many health magazines and television interviews, acai berry supplements have hogged the limelight. They raved about its potent benefits but you may be wondering how they are going to help you.

No matter in what state of health you are in now, acai berry has the ability to boost them. As a lot of people have reported some kind of improvements after using them, you can be sure of its benefits. Do not just focuses exclusively on its weight loss properties as there are also many other potential benefits you may miss out on. These may include faster metabolism rate, your body giving you high energies and you may rest better. There are a lot more benefits associated with acai berry supplements.

However, understanding acai supplements goes above and beyond looking into what they can do for you. You also have to look into any potential negatives. Good news on that front though because there are none. Unless you have an allergic reaction to the juice, which is incredibly rare, there are no side effects at all to speak of. As such, anybody could take acai berry supplements and feel the health benefits without having to suffer any negative impact at all.

To place even more confidence in them, you may need to study their properties in detail. As a rule of thumb, if you have more acai berry in the box, the more potent will be its properties. If you want to enjoy the full benefits of acai berry, read through the ingredients list and make sure that it contains a lot of acai berry.

Acai berry itself contains a lot of potent properties. However, these properties may be diluted as you add in other properties. As you can see, it is more important to add more berries in a package than to add in other ingredients. When used this way, you can get higher mileage out of every dollar you put in.

Some merchants are looking for ways to make a quick profit. Beware of them as they may provide you with diluted products. If you can avoid them, you may find that your health have improved tremendously as you are consuming the full fledged benefits of an acai berry. - 17269

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