Dysmenorrhea: What Do I Need to Know About It?

By Borgon Trocepticlon

Part of a woman's life is to experience pain, physically or emotionally. The pain that is frequently associated with a woman is the pain of child birth. Aside from giving birth, women can also experience some discomforts associated with the female reproductive system and that is called dysmenorrhea. Dysmenorrhea happens when a woman is about to menstruate.

Cramping is the common symptom that occurs in a woman with dysmenorrhea. However, some women also experience other symptoms aside from cramping. These symptoms are weakness, nausea and vomiting, and sometimes anorexia due to feeling of fullness. Most women who experience dysmenorrhea feel very tired to do their daily activities and often resort to resting.

The condition dysmenorrhea is classified into two different kinds based on the duration and cause. The most frequent dysmenorrhea experienced by almost all women is called primary dysmenorrhea. This condition usually occurs before a menstrual period. Teenagers and young adults are usually the ones who experience primary dysmenorrhea. For young women who just have their menarche or first onset of menstruation, dysmenorrhea will most likely be experienced after two to three years.

The second type of dysmenorrhea is named secondary dysmenorrhea. Secondary dysmenorrhea happens because of a pathological root cause. Usually, these causes are pelvic inflammatory disease, fibroids, and also endometriosis. This secondary dysmenorrhea is common among women ages 30 and above. To differentiate secondary dysmenorrhea from primary dysmenorrhea can be quite difficult; although these two conditions differ in duration and onset.

The main cause of the cramping and contractions that occur in a woman's reproductive system is the chemical called prostaglandin. It is a hormone-like chemical that is found in the body and usually increased before menstruation. When these prostaglandins accumulate in the area of the womans uterus, it causes painful continuous contractions. Because of these excessive prostaglandins, the normal contraction response becomes stronger leading to spasms.

Usually, the main treatment or relief for painful dysmenorrhea is non steroidal anti-inflammatory drugs or better known as NSAIDS. Samples of these drugs include ibuprofen and acetaminophen. A heat compress is also an effective way to relieve the discomfort brought about by dysmenorrhea. This can be done through the use of heating pads. However, it will be different for secondary dymenorrhea because it can be possibly caused by several underlying conditions. Necessary diagnostics would then be required to know what couldve caused the secondary dysmenorrhea.

During the onset of dysmenorrhea, a woman can try to have some hot baths to relieve the discomfort. Circulation can also be enhanced through performance of simple exercises. Exercise can either be just a simple stretching or a total workout. It totally depends on the woman, whether she can tolerate certain exercises.

For some women, dysmenorrhea can be relieved by rest. However, there are also some women who would tend to do more activities when they are experiencing dysmenorrhea. The alleviation of pain in women with dysmenorrhea varies according to the woman's tolerance to pain. - 17269

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Make Fitness Training Fun

By Jason Thompkins

One of the reasons that a lot of people avoid working out, is because they think that it is just straight boring. They could be doing better things with their time that are actually fun, rather than the same old boring, dreadful, workout plan.

Though it may be boring, there are many people that will put that aside, the fact that it may be boring but they know they are treating their body right, fighting the chances of getting heart disease and such. The better you treat your body, the better you will feel.

If you really want to live healthy you must make that choice to participate in muscle fitness at least a couple times a week. No one else can do this for you, you must make a commitment an stick with it, if you do this you will see and feel results in a couple of weeks.

So, while you are still not experiencing diseases because of being overweight, such as diabetes and heart diseases, you have to start doing fitness workout in order to keep your body healthy plus give you the benefit of having a great looking body that you can show off during summers at the beach.

If you are one that finds the regular gym workout unbearable and boring, this is not the only way to workout and shape up your body. There are many things that you can do that are fun and get your body in shape at the same time.

There are a number of sports that can be played that will get you into good shape. Not all sports though, for example you will not get into that good of shape playing golf, but it is better than nothing. Sports such as wrestling, tennis, football, basketball along with many others will get you into great shape if you do them often.

If you are not sports minded or you can't think of any sport that can be fun for you, you can also consider dancing as a great fitness workout experience. You can try and enroll in dance classes. Although some people think that dancing is easy, you have to consider that it's not.

Dancing is a great cardiovascular workout, and the longer you do it the better results you will see. Dancing is also a great way to connect with your partner, and it will also increase your reflexes along with your overall physical muscle fitness.

These are just a handful of examples that can make fitness workout more fun and more enjoyable. There are still quite a lot of activities out there that you can do for fun and at the same time, give you a great quality workout. There are belly dancing activities, there are hiking and camping activities, there are rock climbing activities and a lot more. All you need to do is find one that interests you and be creative. - 17269

About the Author:

Jason Thompkins has been a fitnesscoordinator for over 15 years, you can find more information on fitness training tips at this website that Jason has stumbled upon. how to get fit

Reducing Calories Does Not Promote Weight Loss

By Carrie Hull

Calories are not the enemy. Most people believe that eating fewer calories will result in weight loss. This is not exactly true. If you are eating 2500 calories per day and drop down to 1500 calories per, you won't necessarily lose weight. If you cut your calories by too much, then you will reach a dieting plateau; a point where you will no longer loose weight.

Let's begin with, how a person typically goes on a diet. One day you look into the mirror and see tight fitting close and you just don't look right. Your neck, arms, legs, and waist are larger than you remember. You put on a pair of jeans and they just don't pull on the way the use to, easily. They fit tight and are uncomfortable sitting down. Sound familiar? Anyways, on this day, you get angry and frustrated enough to finally put your self on a diet and decide to lose weight. And this time, you are going to stick to it.

Today you have enough anger, motivation and frustration that you decide that you are going to do whatever it takes to lose it this time. You start by skipping breakfast; after all, you'll be having lunch in a few hours. Getting closer to lunch, you feel like you might not make it. You begin feeling week, the motivation has worn off, and everything around you is reminding you of food. Your body is not accustomed to being without food for so long.

You feel miserable, but you bravely tell yourself that you can do this. You don't want to quit, and you want to actually lose weight this time. You still have enough motivation that at lunch you decide to have something small as you are still convinced that eating less is the key to losing weight.

By dinner, your hungry, tired and chances are you have a headache. You begin thinking, "Do you really want to do this everyday? Do you want to fight against yourself?" You are still so determined that you decide to stick with it for the rest of the day.

If you're brave then you may have held off for a week or two, chances are, you've gone back to your ways after only a few days. Usually diets link this end in some kind of bingewhich officially declares the end. Even if you were able to stick to it for a few weeks, you won't have lost any significant weight. You may have even made it worse. Since your body thinks it was starving, it begins to absorb every calorie that enters it.

Although you may have lost a few pounds it was likely just water weight, not real fat loss. And once you begin to eat normally, the water will just be gained back again.

If you keep trying this type of diet, you will never lose weight. Well, not fat loss anyways. Depriving yourself of calories is not the answer. Your body needs the right type of calories and in the right combination. You could be losing weight eating normally; you just need to know how. - 17269

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Learn how to lose weight the right way visit http://www.carriespry.com

Slim Fast Diet Shakes Are They Healthy

By Cathy Maree

In order to lose weight you must take in fewer calories than you exhaust. The Slim fast diet, like many other fat loss diets, follows that basic plan. Here's a brief peek at the Slim fast diet.

First let's study the basics of the Slim fast diet. The idea and concept of the diet is drinking Slim fast shakes in the place of two of your daily meals. The dieter can also eat a regular meal for dinner, as well as two portions of fruit and one Slim fast nutrition bar. This diet cuts about 1000 calories from the ordinary male's diet, and 500 from the average female's diet averaging about 1200 calories daily. Slim fast recommends physical activity while on the diet, but even without that you'll lose weight.

This Slim fast diet is easy to use, that's its focal point. If people can maintain a diet without much difficulty, they're likely to be successful. Another healthy aspect of the Slim fast diet is drinking a lot of water 6 to 8 cups everyday.

The Slim fast diet is deficient in some of the vitamins required, minerals and other necessary nutrients of a healthy diet. By replacing two meals with shakes, it's easy to miss these things. It's also very easy on this diet, and something that many people have done, to drop out that sensible meal. As they want to lose weight even quicker. That's a formula for disaster because a person doing this will be basically starving themselves.

At times people eat two regular meals and replace one with the Slim fast shake a modified Slim fast diet. It's an agreeable, safe way to lose weight.

As long as you maintain a healthy amount of food, Slim fast diet can work for you. - 17269

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Has there been any Side Effects To Slim Fast Diet is it suitable to everybody who are looking to lose weight. Find out more about this diet and numerous others at our website Fat Loss 4 Idiots including Atkins diet and Jenny Craig Weight Loss Centers.

Bodybuilding tips: What the heck is the recovery phase?

By Jon Cardozo

If you've spent any time in the bookstore browsing through magazine articles on bodybuilding, you've no doubt come across some pretty strong claims about how the latest supplement fad can provide you with unbelievable results. You may have also seen some recommendations on improving your workout technique and other such advice.

However, an experienced trainer would most likely point out the missing ingredient from these magazine articles. The importance of recovering from your workouts is often overlooked by the bodybuilding magazines and their readers. It's pretty easy to understand why they don't mention the recovery phase in their magazines. It isn't a very glamorous topic, and it's not easy to make a profit off of it. Nevertheless, it's a topic that's crucial to your success.

First of all, what exactly is the recovery phase? Well, let's review how muscle is built in the first place. In order for your body to build muscle, you first have to give your body a reason to build it. You see, on a basic biological level muscle is an expensive asset to have, and the body would rather not have to maintain it. The only way to stimulate new muscle growth is to give the body a reason to build it, and the way to do this is to take advantage of our basic biological need to survive.

When we lift a heavy weight that the body is not used to, the muscle is damaged on a microscopic level. Because the body does not want to be put under this same stress ever again, the muscle will be rebuilt bigger and stronger (provided there is enough material for growth in the form of protein and other nutrients).

This is where the recovery phase comes in. Exercise stimulates your muscles to grow, but they will actually grow after you leave the gym.

If you don't put a limit on your workouts and try to lift weights every day, you may end up hindering your progress. Many expert trainers only recommend you train a few hours per week, believe it or not.

Limiting your workouts and allowing enough time in between them is important to your progress. Getting enough sleep is also crucial to your success. Don't underestimate its importance.

Sleep helps the body repair itself, which is absolutely relevant to the topic of muscle building. Your muscles need to be rebuilt bigger and stronger, and proper recovery methods are crucial to help this happen. - 17269

About the Author:

If you would like to learn more about how to build muscles bodybuilding , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.