Acai Supplements or Fat Loss Supplements: Which Is Best?

By Travis Van Slooten

If you are looking into acai berry as a fat loss supplement, there are a few things you need to know first. The biggest thing that confuses many people is that acai berry is not a cure for obesity. Nor is it a weight loss drug. While some companies may market it like this, that is only because they are looking to capitalize on the burgeoning American weight loss industry. This can mislead many people into expecting something from acai berry that it simply cannot do. But there are some benefits to the fact that acai berry pills are not your typical weight loss drug. These benefits may get you realizing that acai berry is actually better in many ways than some of these fat loss supplements.

Easy Weight Loss

One tactic many weight loss drugs use is to claim that they help you lose insane amounts of weight very quickly. You need to know that losing weight fast is never healthy. It is a poor approach to health capitalizing on people who have body issues, but don't want to commit time to themselves.

Contrary to the approach used in fat loss supplements, acai berry products provide the user a way of getting into a natural weight loss program without missing out on the important nutrients needed by the body. Traditional diet pills offer fast weight loss but acai offers a chance to change one's lifestyle.

Losing Weight Safely

Many fat burning supplements contain stimulants such as ephedrine, which has been put under strict limitation in the United States due to possible deaths. These supplements can offer weight loss fast because they do unnatural and sometimes frightening things to your body. Stimulants can cause your body to work overtime, burning fat but draining you of energy. They can cause you to dehydrate, the weight loss you see only occurring because your body is losing water it desperately needs.

Acai Berry is found in nature, and doesn't contain lab created chemicals. In comparison to other methods that are quick and easy, Acai Berry doesn't quickly cure weight woes. It is intended to be used as a supplement to a healthy lifestyle. Used in this combination, the body will naturally drop unwanted pounds without any harm.

Weighing the Costs

With short term results, weight loss pill manufacturers are assured that the consumer will be back for more. Dropping a pound a day is encouraging for the person who desires weight loss, but unfortunately maintaining the weight loss is another story. Most of these pills are labeled and marketed smartly, and really the consumer is paying for the packaging.

Truthfully, Acai Berry won't tackle weight loss issues overnight, but if it is used as a supplement with a new and different lifestyle, it can bring many rewards. Tackling weight issues should be a planned goal and using trendy pills isn't the answer. Acai Berry isn't a fat loss supplement but a great addition to a healthy lifestyle. - 17269

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Don't buy the publicity that acai berries are fat loss supplements! They simply are not the quick fixes those advertisements would have you believe. Visit us to uncover the facts about acai supplements. You'll also get to read acai berry reviews of brands we highly recommend.

Reducing Stress with Chiropractic

By Dr. Jason Fowler

We certainly live in stressful times. It is not easy to assess whether our era is the most stressful, but we do have plenty of daily stress. The job, the home, the kids, the relatives, and the economy - all these stresses add up and yet we wonder why we have so many aches and pains.

So many ailments are stress-related. Americans are notoriously overweight. Overeating is a stress-coping mechanism.1 Headaches and backaches are often associated with increased stress. There is a strong correlation between high blood pressure and stress, ulcers and stress, and even cancer and stress.

What can we do? The external stresses in our lives aren't going away. Our activity-filled lives are busy and complex - there is always going to be stress. The key is to help avoid or ease the physical effects of stress. Interestingly, chiropractic treatment can be of great assistance in reducing the effects of stress on the body.

In general, stress causes muscles to tighten. This is an unconscious reaction. Tight muscles cause a cascade of further muscle tightening, shortening of muscles and ligaments and, as a result, a decrease of mobility in joints, particularly shoulder joints, hip joints, and joints of the spine.2,3

This overall mechanical effect of stress has a number of additional consequences. All the extra unconscious muscle activity wastes precious nutritional resources and uses up energy needed for critical body functions. Lactic acid accumulates, irritating nerve endings and further increasing muscular tightness. And, importantly, the losses in spinal joint mobility lead directly to increased levels of pain. This, of course, leads to more stress.

The vicious circle of stress, muscular tightness, and pain can be relieved and reduced by chiropractic treatment.4 Chiropractic therapy is specially designed to improve joint mobility of the spine and pelvis. This gentle, effective treatment gradually restores maximal spinal motion. Muscle tightness is alleviated, metabolic processes begin to return to normal, and nutrients become more available to help maintain healthy functioning. Levels of pain are reduced, and we become better able to withstand the physical effects of stress.

Your chiropractor will explain the many benefits of treatment, and will provide instruction in stretching techniques and specific exercises that will help maintain the positive results of therapy.

There will always be stress in our lives. We can learn how to reduce the physical effects of stress, and become stronger, healthier, and happier in the process. --------------------------------------------------------------------------------

Take a Break! A few quick tips -

Get up out of your chair or leave your workbench and walk over to an open window. Change your point-of-view. Breathe some fresh air. Go for a five-minute walk, either in the corridors of your building or out-of-doors. Call a friend and chat for five minutes. Close your eyes, clear your mind, and take an imaginary vacation - relaxing on a warm beach, deep-sea fishing on a beautiful yacht, or skiing down a gorgeous mountain.

These short, focused breaks will help reduce muscular tightness and physical stress, and also help your brain recharge so you can be more creative and productive!

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1Marchesini G, et al: Psychiatric distress and health-related quality of life in obesity. Diabetes Nutr Metab 16(3):145-154, 2003 2Weickgenant AL, et al: Coping activities in chronic low back pain: relationship with depression. Pain 53(1):95-103, 1993 3Burns JW: Arousal of negative emotions and symptom specific reactivity in chronic low back pain patients. Emotion 6(2):309-319, 2006 4Hurwitz EL, et al. A randomized trial of chiropractic and medical care for patients with low back pain. Spine 31(6):611-621, 2006 - 17269

About the Author:

For more information on health and chiropractic feel free to contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

Unearth The Miracle Of The Acia Berry Now!

By Catherine H Campbell

If you have been reading about the acai berry and acai berry products, you have probably heard some outrageous claims that say that this little berry can do everything from assist you in losing weight to preventing serious disease. What is this wonder fruit?

Well, the acai berry is quite a miraculous nutritional discovery. It is brimming with vitamins and minerals, Omega fatty acids and an array of important antioxidants. However, it is not really that much more astounding than many other more common superfoods. There are many extremely healthy super foods such as blueberries, tomatoes, spinach, oranges, walnuts, salmon, green tea and the list goes on and on. The acai berry is just a more recent find.

A healthy diet consists of a variety of healthy foods. We all need a healthy combination of carbohydrates, protein and healthy fats. Antioxidants help guard our bodies from free radical damage which can cause excessive aging, damage to our arteries and yes, even disease. When we improve our diets we improve our health and our longevity. But one fruit, not even the amazing acai berry can do it all. We must include a wholesome variety of healthful foods in our diet.

If you are on a weight loss program you will see advantages from the addition of acai berry products. However this alone will not help you to lose weight. You also need to start a regular exercise program and eat less. You can receive superior nutritional support from acai berry products but all alone that will not help you. You must also do other things if you want to lose weight.

Nature has provided us with superior nutrition in the form of many healthy foods. We were designed to indulge in these healthy foods and when we do our bodies benefit greatly. Fruits, vegetables and whole grains should be the basis for our diets but we do not really need to be vegetarians as many meat eaters also have a healthy diet. There are some animal products and meats that are more nutritious than others and it may be wise to be aware of where your food is coming from but that would include the fruits, vegetables and whole grains that you eat too.

It is the manmade and unnatural foods that we should not eat. Nature gives us a clue in that healthy foods will spoil within a short period of time. If the food you are eating won't deteriorate on its own you probably shouldn't be consuming it. If bacteria won't eat it humans shouldn't eat it either. The acai berry is so extremely perishable that it must be frozen or freeze-dried within 24 hours of being removed from the tree.

While it is not a miracle food the acai berry can still be an incredible addition to your healthy diet. The nutrients within this amazing berry can protect your body from damage from free radicals, which in turn will protect you from diseases. It will help your weight loss goals because of the outstanding nutritional advantages.

The acai berry can improve your diet but in order to get the highest benefit from this amazing berry make sure that you also add in other superfoods, like blueberries, spinach, tomatoes, salmon, walnuts, broccoli, green tea and more. The synergy of the nutrients allows the maximum advantage from all of the foods. Your all around good health will improve with superior nutrition. - 17269

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Learn the valuable truth about acai berry supplements and get more information about acai to lose weight. Uncover dietary supplementation for first-rate health. Your health is crucial for a long life.

Amazing Body Solid

By Krasen Dell

Body solid is no doubt now becoming popular fitness equipment especially those who are working out for that perfectly sculpted body. Both men and women simply adore this particular gym equipment for its amazing features. For these people who truly know what it takes to have a perfectly sculpted body, would surely find this kind of equipment amazing and one to reckon with. It simply has the magic they need for the type of body they so desire to have.

Many find these equipment an amazing piece to help them achieve that body sculpt they want as it is not only easy to use but also provides all the tools they need in one single machine. Body solid is now considered as a little magical piece of equipment for muscle building. It is now seen both in regular gym and the ever becoming popular home gyms of the young professionals who simply do not have much time to go to traditional workout gyms.

Many fitness equipment stores are selling body solid at fairly reasonable price and awesome warranty. Because of the fact that it is now becoming popular, it is no longer hard to find this kind of fitness equipment. You also need not spend a fortune for this.

It surely provides you almost everything you need to attain your goal and desires to have perfectly fit and nicely sculpted muscles. With these amazing deals, it is no wonder this kind of gym equipment is now becoming more popular. The fact that it seemed to have packed a whole gym in just one machine is more than enough reason for anyone to be enticed with these awesome features.

For regular gym operators this kind of workout machine is a must have as it gives them great saving on not having to buy many other workout gadgets. The enticing features that this gym equipment is among the many factors that lured people to have it in their home gym. It also saves them space for having a whole gym in this one great machine. These are more than enticing enough to enhance your work out regimen and finally have that nicely sculpted muscles in just one machine in a body solid. - 17269

About the Author:

Body solid is indeed and amazing workout equipment that is now becoming more popular for its awesome features. It simply packed a whole gym in just one machine for you to have that perfectly sculpted muscles. Learn more about it when you visit at www.homegymdeals.com

The Truth About Weight Training for Women

By Nadine Valcourt

So stereotypical was the weight room at the local gym. It was thought that the weight training room was for men who wanted to pump hundreds of pounds of iron and if a woman walked in all eyes were on her. What was she doing in there when she clearly belonged in the aerobics room?

And it was the women who thought the same. They felt that if they were to start lifting weights with the guys soon they would look like one too. They thought their muscles would literally balloon into Popeye's.

Luckily times have changed and we have smart beautiful women like Kelly Ripa, Brooke Shields, Sheryl Crow and Sarah Jessica Parker just to name a few as spokeswomen for strong ripped muscles. And know that they work very hard to get those toned muscles and they are by no means gorilla shaped!

In fact, it's pretty difficult for a woman to bulk up because of a couple of reasons. Yes, it is possible as a female body builder to increase muscle size but surely not the point of a male. And that would involve spending about 20 hours a week in the gym curling very high weight.

One of the reasons is women are lacking enough of the male hormone testosterone in order to build the size and strength of a male muscle. The second reason is that building the kind of muscle a man has takes a long time of training and lifting heavy weights for sometimes hundreds of reps which women simply don't do.

A good goal to shoot for when starting a weight training program for women is to be able to do 15 repetitions of an exercise such as arm curls and have the muscle becoming tired toward the end of the rep. Increase the weight if the muscle is not being challenged. After 3 sets of the exercise the muscle should be highly fatigued.

Now you may think that weight training for women is just about getting those toned muscles but the benefits go far beyond the physical appearance of them. It is a fact that weight training will build stronger bones which will help fight osteoporosis. Weight training also leaves you in a high calorie burn mode which means you will keep off unwanted weight which in turn helps you live longer.

So pick up a pair of hand weights and start weight training at home or walk into your gym and start curling with the guys. - 17269

About the Author:

Nadine Valcourt writes for the Woman Workout Group for the Big Day Diet. She contributes articles, research and invaluable insight into the fitness world for women. Get free weight training for women exercises, full training videos, bikini boot camp videos and more. Visit the Woman Workout Site and start defining those muscles.

About the Pineapple Diet

By Monty Dayton

There are many different types of diets out there, but there might not be any diet that is harder to pin down than the pineapple diet. There are many versions of this diet around online, but even the real one is fairly restrictive. But there's no denying that there is a great deal of interest in this diet.

Every form of the pineapple diet obviously involves eating pineapple daily, if not at every meal. There are some versions that say only pineapple and ice water for as long as the diet takes place, while other versions also have tuna every single meal. Most versions are some combination between the two.

Is the pineapple diet a fad diet? Definitely. This eating plan is a fad diet and should be undertaken carefully. With the majority of people, this diet will definitely work as far as weight loss.

Tuna is a great lean meat high in Omega-3s, protein, and low in calories. In addition to this, pineapple gives a ton of energy for a fruit. This, with water, guarantees a diet low in fat and salt. In addition to this, enzymes in the pineapple force the body to work harder to break it down, keeping the metabolism up. There are several concerns with this diet, however.

First of all, pineapple is a fruit that is high in sugar. In theory this could cause some concerns with diabetics who need to watch their sugar levels. Pineapple is also acidic, which could make it hard for some people to keep with the high levels of pineapple.

Second, as with any fad diet there is concern over nutritional imbalance. By eating only one or two foods to eat means that you won't be able to possibly get the full range of vitamins and nutrients that you need.

Third, some of the claims made about this diet have not been confirmed through testing. While many fad diets will help dieters lose weight, that doesn't mean that the weight loss is healthy or for the same reasons that the diet purports.

The pineapple diet might not be for everyone. But as far as fad diets go, this one actually does help dieters lose the weight they're seeking to cut. - 17269

About the Author:

If you liked this article and would like to know more about the Metzger pineapple & tuna diet, please feel free to read that article, or check out this online review of the pineapple & tuna diet.

Factors to Consider When Buying a Power Juicer

By Tyler Howarth

There are so many juicing machines available it is difficult to choose a suitable one. I initially became aware of the juicing when I purchased a Jack Lalanne Power Juicer. A lot of people frequently buy a juicer that is unsuitable for their requirements. Prior to going out and looking for a juicing machine it is first important to decide what types of food you wish to juice. To make the right decision it is important to understand the salient points between the different juicers such as those for fruit and wheat grass. I would advise making a list of the main points you want prior to going out and shopping

On the market there are a variety of different juicers available. Types available such as a centrifugal juicer, twin gear appliance and masticating juicer can make the whole process of choosing quite difficult and often confusing. Centrifugal juicers are the most common and most affordable than the other juicers. Due to their high rotation speed they are most suitable for juicing vegetables and fruit.

They are, however, unsuitable for foods like spinach, wheat grass and lettuce. To prevent any of the juice going to waste it is frequently advised to buy a single or twin blade machine. For these varieties, special designs of juicers are available. An auger juicer such as the Miracle MJ 500 is one example of a suitable machine for this function. They contain no aluminium parts, are easy to assemble, disassemble and operate and are usually cheaper. The low speed units, such as masticating juicers, produce less oxidation of the fruit juice and, therefore, make a higher quality juice.

I would advise checking the guarantee of any machine before purchasing. A warranty of 5 to 10 years is often available on most good juicers. Also it is advisable check the blades and the quality of the blades as most will need replacing after 2 to 4 months of normal use. The output and efficiency of the appliance will be reflected by the yield figures quoted on the machine. Ideally you want a lot less waste and more juice. A motor rating of about 420 watts is advised as heat produced from using a much higher power motor can often destroy the product due to oxidation.

A machine such as the Jack Lalanne Power Fruit Juicer is often a better buy than a non branded machine. This is because, spares and replacement parts are often easier to find.

An added benefit of modern juicers is they can be used for other functions other than just juicing. They can be used to produce nut butters, pasta and ice cream along with many other foods. These more modern appliances are really quite versatile. - 17269

About the Author:

Tyler likes to do articles about the Jack Lalanne Stainless Power Juicer and reviews the latest Jack Lalanne Power Juicer models available online.

How To Bulk Up Your Weight

By Travis Taylor

To bulk up your weight, there are a serious of actions you need to take. These actions will involve synergy between eating correctly and exercising. Now while the theory and principles are sound, your results may vary. This is due to the inherent differences between metabolic rates and body chemistry. As you may be well aware, some people gain weight easily and have a hard time losing it. While some will lose weight easily but have a difficult time in gaining it.

If you are one of those people who are naturally skinny and just cant seem to put on weight, then you might want to read on. Gaining weight for skinny guys is different. Working out harder and longer at the gym will not help much in this case. The key element to ensure success in bulking up for skinny guys is the diet.

While eating more calories than what you use is important, the type of calories is also important. You will need healthy foods with loads of calories instead of nutrient-empty fast foods. Some examples of healthy foods that can help out with muscle-gain and in general weight gain are: Chicken, turkey, fish, pasta, rice, eggs, etc. These are all rich sources of protein and complex carbohydrates.

Now you may be asking: how do I go about specifically to eat more calories than I burn? Great question and lets take a look at how this is done. Firstly, you will need to calculate how much calories your body consumes daily at a maintenance rate.

Meaning your weight will stay more or less constant (fat-muscle ratio as well) for a specific amount of calories. Men and women have different caloric needs. But even among the same gender, there are still some variances. What you do is that you note down what you eat daily " for a week. Usually you will notice that the types of foods you eat repeat themselves. There are only so many varieties of foods you eat in a given day.

Once you have your list of common foods consumed daily, find out the caloric value for each of these foods. Total up the amount you eat in a day. Again make sure your weight was constant during the period you are calculating your caloric foods. This amount will be your baseline and guideline for your bulk-up plan. You will then need to consume roughly 3500 calories more than what you normally take in daily. - 17269

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To learn more about how to gain muscles be sure to check out our site today.

Uncover The Nutrients Of The Acai Berry

By Bonnie J Hughes

The acai berry has been touted as the world's greatest "superfood" and it has been attributed with many amazing claims from weight loss to cancer prevention and even anti-aging.

A lot of of these claims may be somewhat exaggerated as there is not one "miracle" food that supercedes all others but the fact is that there are actually many, many "miraculous" foods and the acai berry is just one of them.

However, the acai berry does have one of the top antioxidant capacities of any food found on the planet. It even has two times as many antioxidants as blueberries and as much as 10 times as much as red grapes. It also boasts a good supply of essential fatty acids in the form of Omega 3, 6 and 9 and monounsaturated fats in the form of oleic acid, which is similar to olive oil. And along with all of that it also has a large quantity of phytosterols and healthy dietary fiber.

When it comes down to it the acai berry is one of the most healthy and rich with antioxidants foods ever found in nature and our bodies want and even crave these nutrients to function at optimal levels. Although this small berry and the products created from it are not the miracle cure for everything that ails you such as anti-aging, fat fighting and disease prevention. The acai berry is just one component in the pursuit for great health.

While it is possible to get all of the nutrients you need from supplements it has been confirmed by science that it is by far superior to get your nutrition from the consumption of a nourishing diet. The optimum nutrition that our bodies need and all of the healthy nutrients as well as those found in the acai berry work at their optimum levels when they are combined with other nutrients, the nutritional value and synergy of a whole healthy diet is a lot superior to any food or nutrient on its own.

The highest benefit that you can get from acai berries and the products made from it are when it is included as part of a sensible, healthy diet plan that consists of several healthy and high antioxidant foods such as blueberries, pomegranates, spinach, kale, pumpkin, sweet potatoes and the list continues on as there is an abundance of highly nutritious and healthy foods out there. Dark chocolate and red wines both have significant antioxidants. But the top dietary advice is "all things in moderation".

Acai berries and the products made from them can be an exceptionally healthy contribution to a well-balanced and nutritious diet plan. The high nutrition and the excellent antioxidant qualities can help you reduce the effects of aging, lose extra weight and prevent serious disease, not on its own but only as a component of a nutritious overall diet plan.

High nutrition requires the synergy of a large spectrum of nutrients working together in harmony and one food, no matter how nutritious cannot do it alone. Besides, with all foods and all nutrition, moderation is key. - 17269

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Have you seen or heard about acai berry juices? The major advantages of a nutritional regime rich in items of produce is a long life. So live long and healthy!