4 Muscle Building Tips With Revolving Your Diet Around Your Workout

By Ryse Edwards

How you workout can have a significant effect towards the amount of muscle you build. However, how you eat prior to and after your workout can have just as much of an effect on your body as the workout. Here are four muscle building tips to help you plan a diet accordingly.

1. High calories

One of the things that you must know when it comes to working out is that you must have a high caloric intake if you wish to grow. Now, I'm sure are aware of the amount of protein that is needed in your daily diet, and if you are then you also need to be aware of your calories. Depending on what shape you're in now you need to take your bodyweight and multiply it by 10 and that's how many calories you should take in everyday.

2. Multiple meals

Eating big meals all the time is something that people have a hard time getting rid of. One of things that are imperative for you to do is to make sure that you are eating small meals 6-7 times a day in order to continue to fuel your metabolism all throughout the day. Eating like that throughout the day also makes your body release insulin. It is good for your body to release that much insulin because insulin is the body's most anabolic hormone.

3. Pre-workout meal

Carbohydrates are something that the body needs to fuel itself. However, one of the things that people are not aware of is that there are fast burning carbs, and slow burning carbs. The best thing to do pre workout would be to eat pasta or rice, which are slow burning carbs so that your body can train longer and harder with that energy lasting longer.

4. Post Workout Meals

Now that you have used the slower burning carbs to train harder, the carbohydrates you consume after your workout is over will need to be faster burning carbohydrates. You will need to do this because your body no longer is training and it will take longer to burn them.

When training, the way you eat in conjunction with your workout regimen can have a drastic effect on how you build muscle. Take the four muscle building tips in this article and apply them to your diet. - 17269

About the Author:

Looking for a ways to build muscle quick? Then visit Ryse Edwards' website now and learn how to get ripped fast. Click HERE now for more information.

The Bodybuilding Routines Chronicles

By Emmanuel Palmer

From Greek gods to Hollywood action heroes, the symbol of ultimate strength and virility are muscles, muscles and more muscles. Don't just try to live up to seemingly impossible standards--do it. There are ways to build muscle fast and if you're up for it, this article is for you.

There are three equally important characteristics that make up effective bodybuilding routines: a strong workout program, a healthy diet and quality rest. Many try to score a great body just by lifting heavy weights; but all professional trainers know that it's the latter two that make a huge difference in the outcome of your training.

The first thing on our list is training. Every workout session should begin with sufficient warm-up and stretching. Doing so optimizes your body to perform its best and cushions it for the pain it will experience in the next hour or so. Start with lower loads but increase it at you develop your strength and endurance. Keep changing the drills and weights every so often to keep your body on its toes, so to speak.

All you need is a 60 to 90 minute workout done two to four times a week. You can achieve great results through split training-targeting specific muscle groups on certain days. This ensures maximum efficacy for each session. You can do something like this: Monday- chest and abdominal muscles; Wednesday- back and arm muscles; Saturday- upper and lower leg muscles. If you are trying to put on a bulkier frame, keeping cardiovascular training once a week is good enough for now.

When you train for half a week, take the other half to concentrate on getting as much quality rest as you are able. Exercising rips parts of your muscles and sleep serves to repair these tissues. The result: bigger muscles that can stand higher stress. Notice bodybuilders who take a break from their training. They come back bigger than when they had left. They aren't as firm as before but remember that when you are starting to build muscle mass, gaining weight is what you need to do before anything else. Do not neglect the easiest route to build muscle fast--sleep.

Eat a balanced diet. Because you need to gain as much weight as possible, get your calories from food rich in protein and carbohydrates. Lean meat, chicken and fish are good sources of healthy food. There are also muscle building supplements in the market that can help add to your required amount of calories and nutrients. Protein shakes also give an added boost in your workout by fueling your body to perform better.

Let's recap, what are the things you need to do? Study bodybuilding routines and find one that is best suited for your body. Always carve out a good number of hours for quality sleep. Eat plenty and eat right. Mix all these ingredients together and the end result is a great body any Greek god would be proud to own. - 17269

About the Author:

Emmanuel Palmer can give you helpful hints on how to build muscle fast. Get your best body now with the right Bodybuilding Routines.

Designing Your Own Gym In Your House

By Ricardo Daryans

Some people have asked me if the only way to have a strong, muscular body is to spend a lot of hours working out in the gym. Well, yes...and no. Yes, you'll have to work out for hours if you want to have huge muscles, they will not magically pop up. But no, you don't have to spend that time exactly in the gym. You can do it in your own home and achieve the same (or even better) results.

Maybe you can't afford a gym membership due to your financial situation. Maybe you lead a busy lifestyle and would prefer to save time by training at home. Maybe you're simply too embarrassed or uncomfortable to train in a regular gym setting at the moment. Whatever your reason, don't worry!

Actually, there are a lot of people who think that there's no better place to workout than their own houses. You don't waste your time going to the gym and back. All you have to do is walk the stairs anytime you feel in the mood for some exercise.

And working out in your own place have some extra benefits. You can grunt and scream through your sets if you are in the mood without disturbing anyone, the music you hear is the music you want and you can focus in yourself and your training.

When the workout was over, I could sprawl out on the floor in exhaustion and know that my post workout shakes were just a few steps away, and that I wouldn't have to hobble to my car and spend anymore time driving home. It was great.

The only real disadvantage is that your exercise selection will decrease because you won't have access to certain pieces of machinery such as a leg press or calf machine. You can purchase certain machines if you have the money to spend and plan on training at home over the long term, but for the majority of people this simply won't be possible.

The good news is that planning out a proper bodybuilding routine does not require the use of any fancy equipment, and all of the machine exercises that you would regularly perform can be swapped for freeweight substitutions.

There are some basic equipment that you must have at your home gym, like: An adjustable barbell with freeweight plates, adjustable dumbbells, a bench with incline adjustments, a chin-up bar and a squat rack.

If you can't afford a squat rack then you'll have to be creative. Don't ever squat without a safe place to drop the bar! Most full squat racks will also provide a chin-up bar on top, so you can kill 2 birds with one stone if you decide to purchase one. - 17269

About the Author:

Stop wasting your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real Body Building expert and finally start noticing the gains you want.

Blood Pressure Medications Are they the Causing of Your High Blood Pressure?

By Robert A. Simmons, D.C.

I am a practicing chiropractor in Charlotte NC. I have noticed that many families are living on a fast food diet. This has contributed to the obesity crisis in America. Consumption of calories from sugar and fat is climbing at an alarming rate. High blood pressure medication is one of the most popular and widely used.

America has now become an over-medicated society. It is hard to believe that we have access to the best healthcare in the world, but are one of the sickest nations. Hardening of the arteries (Atherosclerosis) is common in our society. High blood pressure and diabetes continue to rise. Blood pressure and cholesterol medications have become all too common in usage. Poor diet has the endocrine glands such as adrenals and thyroid becoming more dysfunctional.

Various parts of the body are being damaged by the side effects of many medications. This is causing further deterioration of the body. Blood pressure medicine can cause more damage to the body in the long run. Many people are turning to Chiropractors so that they may eliminate taking medications.

How many times have you heard that someone used to have high blood pressure, but are on medications for it now. The truth is that they still have high blood pressure. The drugs are not meant to treat the cause of the high blood pressure. They just lower the numbers closer to an acceptable level. This is why our charlotte chiropractic clinic encourages patients to seek the cause of their ailments.

The cause of the high blood pressure is still continuing and not being treated. The damage can go on for years, without treatment, if the patient doesn't seek of the original cause of the disease. Most times a lifestyle change can be made to lower the blood pressure without medication.

A change in life habits will get you on the right road. Consumption of high cost food which requires more time preparation is something that could help. Most of the time convenience food is a lower quality of food. Artificial and meat products contain a larger quantity of fat calories. Look at the list of ingredients, if it is a large number of chemicals, then that is what you are consuming.

To reduce the fat and sugar calorie intake, fast food should be avoided. Fat is the substance that leads to your arteries narrowing. This is one of the major contributors of high blood pressure. Chiropractors and other doctors are now consulting with their patients about their diets.

Sugar is an inflammatory substance. It has the effect of scraping the arteries and causing inflammation throughout the body. Sugar actually stresses the adrenal glands which increases the stress on the body. Reduction in fat and sugar can reduce the need for blood pressure and cholesterol medication.

Do you want to be on medication for the rest of your life? Have your doctor monitor your lifestyle changes and seek out holistic health care from a Chiropractor to obtain nutrition programs. One of the most important procedures for patients is the reduction of medication under proper supervision. There will be no way to actually know if the changes you are making are actually working without reduction of medication. Many of our patients are actually able to reduce or eliminate the use of medications and live a healthier and happier lifestyle. - 17269

About the Author:

Author: Dr. Robert Simmons is a charlotte chiropractor using applied kinesiology technique. For more information attend one of our free charlotte chiropractic nutrition lectures and exciting classes.

What Makes A Good Bodybuilding Workout?

By Emmanuel Palmer

Do you want body like the Terminator? Many people do. Problem is, not everybody is willing to do the hard work to get there. If you want a great physique you will need a bodybuilding workout, complete with weight lifting programs that pushes you to go beyond your perceived endurance. So the question really is; how bad do you want it? If you think you can take the challenge, this article will help you achieve your goal.

To make the most out of exercises, always take time out to warm up and stretch thoroughly before commencing with hard drills. Now that you have, let us begin with the first workout. There are few physical attributes more impressive than a big broad chest. Here are a few tips to get us going.

Begin with 15 reps of light weights. As you develop strength, increase from 2 sets to three with higher weight loads done on the bench press and dumbbell flyes. Decide on the weight by using the load that will exhaust your muscle completely by the 8th rep. Incline the bench to a 25 to 30 degree angle to emphasize the upper chest. After your chest workout, follow with training your arms. Again, start with lower weights and move up as you go along.

Crunches are still the most reliable exercise to sculpt and trim the stomach muscles. When performing this exercise, put your arms across your chest and not under your head. This significantly lessens strain you might put on your neck inadvertently. Supplement the crunches with leg raises, done either lying down with your hands under your behind; or sitting on a bench with your torso angled slightly and your feet not touching the ground. For obliques, hold a couple of dumbbells on each hand and bend from side to side slowly.

The back is one of the most important muscle groups to develop because we use frequently even while working out the other muscles or in carrying stuff in our regular days off the gym. A beginner's back workout program includes chin ups, pull ups and dead lifts. As you move up to higher levels, alternate with barbell shrugs, lat pull downs, upright rows (for the upper back); bent over barbell rows, hyperextensions (for the lower back); and one arm dumbbell rows, seated rows (for the middle back).

One of the most difficult body parts to see results in are the shoulders. Exercise these muscles with the seated shoulder press and change it up with machine presses, lateral raises and the military press. Warm up with 50% of the weights you usually carry before starting this muscle group. Always work out the shoulders before the triceps.

Training the leg muscle group is physically grueling but fortunately, results come without much of a problem. The fundamental bodybuilding workout for this is the squat. Squats exercise almost every area of the legs effectively. Include other drills like leg press, leg curls, calf raises, lunges and hamstring exercises-you want sturdy legs to carry the weight of a powerful and muscular body.

Weight lifting programs give us an opportunity to exercise not just our muscles but our grit and determination to accomplish difficult undertakings. At the end of the day you not only take home a fit and muscular physique; you get a champion's heart that will take you anywhere in life. - 17269

About the Author:

Emmanuel Palmer can attest to the benefits that weight lifting programs give. Get your best Bodybuilding Workout here today.

Can The Acai Berry Actually Help You To Lose Weight?

By Manuel Z Owens

One and all knows that a healthful diet and repeated exercise are some of the top ways to drop fat. If you have been researching diet and weight loss lately you have no doubt heard about the amazing acai berry and the acai berry diet plan. Claims are that you can lose a great deal of fat just by consuming this healthy little berry that tastes like blueberries dipped in dark chocolate that is only found in the Amazon rainforest of Brazil. Reading these claims one might think that they had stumbled upon a marvelous solution to every fat loss affliction.

Well, the truth is that the acai berry, which can only be found in the Brazilian rainforest, cannot help you to lose weight any more than the blueberry that is grown in the state of Maine. There are no magical bullets or supernatural potions when it comes to weight loss.

But the acai berry can be an support to weight loss and a benefit for our bodies in the prevention of diseases, the decelerate of the aging development and the decrease of inflammation in our bodies, the reason why is not because this small berry is a miraculous fruit but instead because this berry is one of the most nutritious foods ever found in the world.

The antioxidant capacities of a food are measured by an ORAC score or rather the Oxygen Radical Absorbency Capacity. The acai berry boasts one of the peak ORAC scores ever found in a food. The acai berry has 10 times the antioxidant capability as red grapes and even two times as much as blueberries, which are an additional powerful fruit.

Acai berries are also very abundant in wholesome fats. Up to 50% of the suitable for eating pulp of this berry is comprised of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also rich in monounsaturated oleic acid, which is the same as olive oil, also a notorious dietary powerhouse.

It is also especially remarkable that this berry contains 19 amino acids, which are the building blocks of protein. Not only that but the acai berry also comprises vitamins A, B1, B2, B3, C and E and the minerals potassium, magnesium, copper, calcium and zinc.

It has only been in recent times that the acai berry has been obtainable outside of Brazil. This is because the acai berry is enormously perishable and it must be processed or consumed within 24 hours of removal from the tree in order to protect the dietary integrity of the fruit. There are distinct processing methods but the most effective way to process the acai berry is with a freeze-drying method.

No, the acai berry is not a supernatural fruit that will help you to drop fat but it is an particularly nourishing food that can help your body in achieving optimum health and wellness and when you do that you body responds in a affirmative manner to eating habits and training and then the weight can come off more readily.

The reality of the matter is that you may have to work at having a healthy body for the rest of your life. Few persons with fat troubles solve them once and for all and never have to think about it again, but if you stick to some critical nutritional and working out rules the majority of the time, you will lose fat and you will be sure to keep it off. - 17269

About the Author:

For greatest outcome combine acai berry with an outstanding nourishing daily life. For more info about acai slim visit http://acaiwow.com

6 Week Body Makeover - Fast Track Menu Card

By James Kim

The 6 Week Body Makeover is about learning how to eat right based on your body type. You can find out what type of body you have using the Blue Print questionnaire that is included in the makeover kit. This article will show you what types of meals you can eat while on the body makeover program.

This meal plan is for males with a body type "B" who want to use the "gourmet" meal plan. Breakfast consists of spring omelet primavera (with mushrooms, green peppers, onions & fresh basil) & a fresh fruit salad. Lunch consists of luau chicken kebabs - chicken breast skewers with pineapple, peppers, onions, cherry tomatoes & ginger marinade over seasoned rice.

After reading the menu, you might think that this is a tremendous amount of food. However, if you look at the portions of each meal, you will realize that you are spreading out your food intake throughout the day. Creating smaller portions while eating numerous times a day will trigger your metabolism to speed up.

Here is an example of a male body type "D" meal plan using the easy category. You will eat 4 oz. egg whites & 1 cup of oatmeal for breakfast. Mid-morning snack will consist of 4 oz. of lean steak or chicken & cup fruit. You can eat 4-5 oz. of chicken breast, 1 cup of rice & 1 cup of mixed veggies for lunch.

Most people fail on diets because they do not eat enough and they become bored with their diet. Learning how to eat healthy and changing your eating habits is the key to losing weight. - 17269

About the Author:

James is losing weight on the 6 Week Body Makeover You can read more about the Michael Thurman diet on his blog.

Acai Berry Supplements: Do They Work?

By Laura Lane

A wonderful product from acai palm trees found in many parts of Central and South America is becoming very popular right now as a weight loss and health supplement. The acai berries, a fruit, is not new to many people. In fact, it has been used in cooking and as a medicinal fruit in countries like Brazil, Peru and Belize. They are often used in recipes for cake, yogurt and many other kinds of desert.

The incredible health benefits of the acai berries are now becoming increasingly popular as many companies started selling these products in many parts of the world. It used to be sold on it's original form as a fresh or dried berry but with today's technology it has been processed for longer storage. Acai berries are now available in various forms like tablets, juice and powder.

Many researcher conducted studies to establish the health benefits that the acai berries provide. Aside from the weight loss, effect that it is very popular for, it is also believed to be helpful in the good performance of the body's digestive, cardiovascular and immune systems. Many people who have used the product also claims that it provides healthier skin, better sleep and improved energy.

Detoxification is also one of the magnificent effects of the acai berries. When one regularly takes the the berries, the stomach wall is cleansed because of its high fiber contents. The body could more properly absorb nutrients when the toxins out of our system.

There are also anti-oxidants and omega nutrients present in the acai berries that are really good for the heart. The omega-6 and omega-9 present in the product help in lowering the blood cholesterol and there improves blood circulation in the body.

With the countless benefits that acai berries provide to our health, many people deemed it as the SUPER FOOD. Many health professionals are not endorsing this product not only for weight loss but also for overall health. In fact, many TV shows and magazines featured the acai berries.

If you are one of the people who want to lose or maintain weight, you might be interested on how the acai berries would work for you. The good thing about it is it's organic and very minimal preservatives are added to the products marketed. In fact, you can even order acai berries in its natural form and include it in your recipes for a healthier meal.

Just remember that anyone with pre-existing conditions, pregnant or have any health concerns must consult with their physicians first before taking the product. It is currently sold everywhere in the world in health stores or you can also order it through the Internet. - 17269

About the Author:

To read more about weight loss, check out PremiumAcai Berry. Also, check out more weight loss information at Premium Acai Berry review where many reviews are hosted.

Get The Flat Abs You've Always Wanted Without Any Direct Abs Exercises

By Tim Williams

Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc... Stop doing the abs exercises that claim to be the best for six pack abs and try a better high intensity workout that workouts the whole body, not just your abs.

I'm going to show you an example today of one of my favorite ab workouts that doesn't include any direct ab exercises at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).

Here goes:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

1c. Mountain Climbers on Floor

A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Instead of reps for mountain climbers, you can do them for a time interval (30 seconds).

Starting position for the renegade dumbbell is just like a pushup position. With only difference being is that you have your hands on two dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Then switch arms by bringing the dumbbell back to the ground and rowing the other one this time using your other arm to stabilize your body. It is when you are stabilizing your abdominals are being worked. Trust me... you'll feel it in the abs!

Front squats as you most likely guessed it are just like back squats, only difference being that you are positioning the barbell in front of your body on the front of your shoulders rather than on the upper back. Get the barbell on your shoulders while crossing your arms to stabilize, and push your firsts into the bar against your shoulders being sure to keep your elbows out in front of your body.

You may need a little practice to do this work out in proper form. Be sure to take your time in getting the form and technique set properly. You may want to consult a trainer to help you with getting your form straight. You abs are working through the extreme stabilization your body is going through as the weight shifts to the front of your body creating this strenuous stabilization strength effort. True that it is primarily a leg exercise, but youre abs are getting just as much a workout!

For the mountain climbers you are going to hold a starting position just like a you would a push up. The motion process begins by shuffling your feet in a manner so that your knees are moving up to your chest and then back to the pushup position. It sort of resembles climbing a mountain but flat on the floor.

After doing each exercise, rest for 30 seconds then start the next one. For the completion of each tri-set, rest for about 1-2 minutes before repeating the whole tri-set.

In spite of the fact that there are no direct abs exercises involved, this is one of the best abs exercises you can do. Do the workout and youll become believer too! - 17269

About the Author:

Be sure you are doing your abs exercises properly! Learn everything about abs. Find out how to get lower abs in the process!

Top Eight Muscle Building Tips

By Chris Tan

Loading of carbs - Caloric intake to gain healthy weight is the number one tip used for building muscle. Ensuring you take in a surplus of calories allows your body to have extra power to rebuild damage tissue after an extensive workout as well as build new stronger muscle. The way to achieve this is by making your caloric intake 20 times more than your actual body weight.

Your Fat Intake - Hormones play a major role in the stimulation and growth of muscle. In order to produce hormones, the body must have a certain amount of fat intake. Research has proven that the amount of testosterone in the body is directly linked to the amount of fat supplied. It is very important to know the difference between good fats and bad fats. Saturated fats are unhealthy for the body and have shown to cause the onset of heart disease and stroke. EFAs or Essential Fatty Acids such as omega 3 and 6 are exceptional in producing the stimulation of testosterone for building muscle.

Cleansing the body - Detoxifying the body is important for everyone, but is essential in muscle building. Removing and repairing the damage from free radicals allows the body to remain strong and healthy. In order to achieve this cleansing, anti-oxidants must be introduced. The most common are vitamins A, C, E, Selenium, Glutathione and a good multi-vitamin. Now is the time to ask yourself if you are up for the challenge of muscle building. This sport or desire requires extreme commitment, dedication and will power. Below are a few more helpful tips to guide you on your journey of achieving muscle.

Water Intake - All physicians recommend that everyone drink at least 32 ounces or 8 glasses of water a day in order to keep the body hydrated and cleansed. This is especially important in the pursuit of muscle building. As the protein intake increases, toxins begin to build up in the kidneys, liver and bloodstream. Water is a naturally pure resource that rehydrates after an intense workout regimen as well as flushes toxins from the body. If the body is denied proper hydration, serious kidney damage can occur.

Rest - Proper rest after exercise is the best-kept secret on your muscle building journey. Muscles are not built during exercise; they are built during the resting phase. Carbo load, train regularly and hard. Lastly allow your body to have sufficient rest.

Endurance - Muscles are not build over-night, it takes time. Your endurance and persistence will be well rewarded.

Equipment - Each muscle group requires the right exercise routine with the right equipment. In the use of free weights, a variation of settings is extremely crucial. When using heavy weights, it is imperative that the right amount of weight is used to achieve a consecutive 8 reps. These essentials assist in stimulating both the muscle and nerve system. Technique is another aspect that must be considered when building muscle. Using the right equipment and poor technique is simply a waste of time. In addition, using the wrong technique, equipment or combination of both can cause severe and permanent damage to the body.

Sections - Putting your workout into specific sections performed on specific days allows the routines to never become boring. In addition, each group is given the opportunity to rest and recover which allows the muscles to grow at a much higher rate. - 17269

About the Author:

Chris Tan is a keen muscle building enthusiast and featured writer on Clivir.com where he shares his knowledge about Muscle Building Tips and Building Muscle Routine Tips.

The Rising Cost of Health Care

By Dr. Jason Fowler

Health insurance costs are out of control. We're all painfully aware of this inflationary spiral. Monthly premiums are through the roof. Co-payments keep going up. Out-of-pocket expenses are so high we often wonder what we're saving by purchasing health insurance at all.

Every family has been hit hard by these financial burdens. If you're self-employed, your health insurance premiums for adequate individual coverage are close to $1000 per month. These bills are too high for many small business owners, so they opt for catastrophic coverage. These policies still cost $4000 to $5000 per year. If you encounter medical problems, you will have to pay up to $5000 or more in out-of-pocket expenses.

What solutions, if any, are available to U.S. citizens? The Federal government may or may not address our crumbling health care system in the next presidential administration. Individuals and families need to take steps on their own to ensure better health. Improved health and well-being always translate into reduced health care costs.

Health-affirming lifestyle choices make a real difference in both short-term and long-term well-being. Old habits may need to be broken. New habits will need to be nurtured. The outcomes will be better health and increased savings by reducing health care expenditures

Nutrition and fitness are often the primary categories needing improvement. Obesity, high blood pressure, heart disease, and diabetes are a few of the main culprits raising our national health insurance costs. Each of these can be positively impacted by achieving a better diet and engaging in regular exercise.

Stopping smoking. Reducing alcohol consumption. Replacing soda with water. Cutting-down on snacks. Cutting-down on processed carbohydrates - white bread and white rice. Reducing portion size. Taking all these action steps, progressively and over time, will improve your overall state of health.3

Be in it for the long haul. Change does not happen overnight - it's a process. We're talking about a lifetime of good health supported by good habits.

Chiropractic health care is an important part of the process of restoring well-being and reducing health care costs. Regular chiropractic visits help a person stay active and are a key component in returning to fitness. Chiropractic treatment helps to improve flexibility, balance, and stability, increasing your ability to exercise and making it more fun.

Use your chiropractor as a resource as you work on improving your health. Your chiropractor will have many valuable recommendations regarding healthful nutrition and healthful exercise. He or she will be glad to offer guidance and support in your journey to good health.

1Fronstin P: Health promotion and disease prevention: a look at demand management programs. EBRI Issue Brief 177:1-14, 1996; 2Parks KM, Steelman LA: Organizational wellness programs: a meta-analysis. J Occup Health Psychol 13(1):58-68, 2008; 3Pearce PZ: Exercise is medicine. Curr Sports Med Rep 7(3):171-175, 20 - 17269

About the Author:

For additional information on health and wellness feel free to contact Dr. Fowler Dr. Fowlerat www.lakestlouisdc.comwww.lakestlouisdc.com

The Acne Alternative Treatment That Helps

By Jason Cartwright

If you are searching for a natural but effective and safe acne alternative treatment, we suggest you consider what the Chinese have to offer. We all know that when it comes to remedies for just about anything, the Chinese have cornered the market.

Chinese medicine dates back thousands of years and today, remains a popular choice for all kinds of ailments to include acne. Unlike westernized medicine, the Chinese believe a person's blood has heat and toxins that contribute to the development of acne.

For example, doesn't your acne always seem to crop up around your chin, forehead and nose? Well the Chinese believe that these areas are linked to your digestive system. So your acne appears because of toxins or problems with your stomach or intestines.

So what does a Chinese acne cure home remedy entail? Generally it requires you to eat more healthily, get enough vitamins and nutrients, be very hygienic, and then stick to a long-term, sustainable eating plan. When it comes to eating fats, you should stay away animal fats and margarine that leek toxins in your body and cause inflammation, and use extra virgin olive oil instead.

With a Chinese acne alternative treatment, it is also thought that eating non or low-fat dairy goods is a great deal better on the digestive system. You should keep away from anything, which is processed, which includes several of our much loved foods such as crackers, cookies, potato chips, and so forth. You ought to also enhance your diet with foodstuffs like flax seed and salmon, both rich in omega-3 fats.

However, what you want to stay clear of is omega-6 fats. These would cover things like soybean, corn, sunflower, and cottonseed oils, all oils that encourage inflammation. Eating fresh fruits and vegetables is also promoted by the Chinese as an effective acne cure treatment.

The reason is that these foods are high in vitamins that have been proved to eliminate acne. Fiber, which is beneficial to a person's digestive system is also encouraged, along with foods high in beta-carotene and vitamin A. The Chinese at home acne treatment also supports the consumption of protein and lower carbohydrates, again going back to a better digestive system.

The Chinese also realized that by eating foods such garlic, spices and coffee, they can heat your body, leading to an acne breakout. They prefer it that you cool your body, not only through proper diet, but also by drinking a lot of water - up to 4 quarts is recommended. Water is great for purifying your body, making it an ideal acne alternative treatment that anyone can try. - 17269

About the Author:

Is acne taking over your lifestyle? Get a FREE copy of our "Natural Cure For Acne" E-Course, and see how you can beat this skin problem once and for all. For more on an at home acne treatment, follow the link.