A Low Cost Solution To Eating Organic Food At Home

By Virginia S Froyski

Organic food has grown in popularity over the years but just at the moment you probably feel it is too expensive to buy.

What methods can you use to obtain organic food on a budget?

Well, the easiest and perhaps most practical solution is to grow your own at home.

Organic plants can be easily grown from seed using prepared compost and a little knowledge of how to keep pests under control without using chemicals.

The principal thing to remember is that you will not be able to use chemical pesticides or compost that includes chemical additives.

But this is not a problem, with the growing interest in all things organic special compost is available at most garden centres and of course manure is available in all country areas.

When it comes to pest control you need to get creative as well as attentive to the condition of your plants. A solution that is gaining more mainstream popularity is to introduce into your garden benign insects that prey on the bugs that target your crops.

Containers are so useful for introducing acid loving plants for instance to your garden, now they can also be used to separate out your organic fruits and vegetables, to give them special attention.

In this way you can provide your plants with a mini organic environment which is easily controlled and transportable too.

For those people with limited space such as a balcony containers are a great way to get in on the organic food movement.

Shopping Organically On A Budget

If you live near open country then ask around locally to see if any organic farmers will sell their produce directly to the public.

More and more farmers are producing organic crops, hopefully you can find one nearby.

Buying from local farmers is beneficial to both of you, farmers get to earn more profit than supermarkets will pay them and you get to sample some very fresh local produce.

A great thing to do in the summer months is to visit farms that let you pick your own fruit, usually you get to eat a lot whilst picking so trying out the goods in advance, organic of course!

You buy by weight and always get a good deal on price, if you go with a group of friends or family as well you can share out the produce and all profit from the day.

When you are at the farm take a look around to see what else they sell, you might get some other good deals.

You should be able to obtain organic free range eggs as well, always popular and so useful in many recipes.

I hope this article has given you a taste of how to maintain your organic lifestyle whilst keeping the cost at an affordable level. - 17269

About the Author:

Virginia S Froyski has been following the organic farming lifestyle for many years now. Click through to her website to try out 7 free organic recipes and discover some excellent books on organic food.

What You Should Know About Antioxidants and Pure Acai Berry Pro

By Holder Estrada

When you look at the growing popularity of the acai berry, it is clear to see why a large number of health specialists, medical practitioners and ordinary healthy conscious people have taken are now endorsing the berry as a part of a healthy diet. Before we talk about why this amazing new super-food has taken front and center, let's talk about what it actually is.

Acai mainly grows in the Amazon Rainforest and be described as a dark purple berry very similar to a grape. Even though it is very small, it packs a powerful dose of nutrients and vitamins very rich in antioxidants, healthy minerals and essential fatty acids.

In more recent times, it has been featured on numerous television shows as the new wonder berry and managed to find its way onto the sage of Oprah as Dr. Oz talked about the latest discoveries and health benefits of acai. Since discussed on Oprah, many primetime new stations have done stories and news features on the subject of acai.

So where is this all leading? Now that it has gained wide acceptance amongst Americans and the rest of the world, slowly more companies are beginning to see the potential that it has as a mass-market health product targeted specially to the weight loss industry. In more recent times, new brands have found their way into the path of the buying public as local grocery stores and major food chains are now stocking some form of the juice.

Aside from being extremely interesting, it is one of the healthiest fruits in the world and is categorized as a super-food alongside many others. Studies show that this fruit is so rich in vitamins and minerals that it may even help people suffering with chronic health problems and diseases.

The acai fruit is not only delicious to the taste, but it seems to be ranked at the top as the healthiest superfood in the world. No other superfood has been able to compete against it in terms of nutritional value. It has even been touted as the wonder berry to help people recover from certain types of diseases and ailments. People have said they experienced the following:

* More energy and less fatigue

* A boost of energy

* Better digestion

* Healthier looking skin cells, hair and stronger nails

* Better nights of sleep

* Occasional weight loss with more frequent consumption

* A better sense of well-being.

As I performed research on the Internet, I discovered that while these are the most common effects, they are not all-inclusive. People around the world are swearing to the power of taking acai as a part of their daily nutritional antioxidant supplement with very positive results.

It is obvious that a diet rich in antioxidants helps to promote a healthy life. Eating certain types of fruits and vegetables is key factor in getting the right level of antioxidants in your system. In either case, you should seek to maintain a state of health that consists of getting the essential amino acids, vitamins and mineral either as a supplement or through natural foods.

By getting the recommended allowances of foods rich in vitamins, minerals and antioxidants, you give your immune system the strength it needs to fight off diseases, quickly repair damaged cells and tissues and keep you in a state of well-being.

Foods such as black berries, tomatoes, garlic, tea, carrots and spinach are a rich source of nutrients. As long as you are getting the proper balance of these, then it is perfectly fine to take additional enhancements such as vitamins C and E and other mineral supplements. This should all be combined with regular exercise to get the greatest results. - 17269

About the Author:

Discover the latest advice about acai berry and weight loss today.

Easy Ways To Lose Weight Fast With Fat Burning Foods

By Chloe Bishop

Are "fat burning foods" for real or is just another myth?

To digest and metabolize the foods we eat, our bodies require energy. The energy needed to process food is called the "thermic effect of food". A food is a fat burning food if the thermic effect of that food is greater than the energy we absorbed from eating that food in the first place.

So the good news is that yes, fat burning foods do exist! The bad news is that the indulgent foods we have come to love are not fat burning foods!

In this article you'll learn what the top 5 fat burning foods are, and how you can have more and more of them everyday for easy, fast and fun weight loss!

Top 5 Fat Burning Foods:

1. Organic Vegetables

Vegetables are rich in vital nutrients, minerals and fiber. The fiber helps to burn fat, helps in the digestion and elimination processes, plus it makes you feel fuller for longer.

Fat Burning Tips:

Try to have a colorful plate in every meal. Don't just eat your "greens" - have your reds, oranges, yellows, purples and whites, too!

Munch on raw carrot, cucumber and celery sticks and bite into some tomatoes as a healthy snack.

During every mealtime, always choose vegetables over simple carbohydrates like white pasta or white noodles.

2. Fresh Fruits

Fruit is convenient, sweet, fast, healthy and delicious. You can't really eat "too much" fruits and gain weight. Fruit contain high levels of Vitamin C and flavones that help burn fat.

You'll benefit the most if you eat fruits in their raw, unprocessed and uncooked state because the nutrients and enzymes will be intact.

Fat Burning Tips:

Ensure theres at last one serving of fruit in your packed lunch every day.

Fruits are great to have as energy-boosting snacks because of their natural sugars and high water content.

Have a fresh smoothie of your favorite fruits as a mid day pick-me-up or as breakfast. Yep, ditch the coffee, sodas, pancakes or fry ups.

3. Seeds and Nuts

Nuts and seeds are rich in good fats, minerals, vitamins, antioxidants, protein and fiber. They help burn fat because they aid in maintaining a good level of fat burning hormones.

The protein, calcium and fiber in nuts and seeds regulate blood sugar levels. Don't worry about the fats in nuts and seeds because they're good fats. In fact, The Journal of Nutrition reported that people who have a healthy amount of nuts in their daily diet have less levels of body fat!

Fat Burning Tips:

Be adventurous and try nut butters as butter substitutes, like cashew butter and almond butter. You'll love them!

Snack on a handful of unsalted nuts and seeds, or sprinkle them on your salads.

4. Green Tea

Green tea truly lives up to its reputation as a health drink. It helps in fat burning because it contains caffeine, polyphenols and catechins which boost your metabolism.

Easy Ways to Lose Weight With Green Tea:

Replace sodas, coffee, black tea, juice (from concentrate) and energy drinks with Green tea.

If you're feeliong adventurous, try iced green tea with lemon or lime, sweetened with manuka honey.

5. Lean Meats and Seafood

Protein sources like meats and seafood have higher thermic effect so they help burn more energy. The emphasis here though is on the word 'lean' - ensure you're eating low fat meat portions, cooked in a low fat way.

Lean meats

Fish - Those rich in Omega-3 fatty acids are ideal, like salmon, herring and mackerel

Egg whites

Aside from being rich in Omega 3 fatty acids, fish actually have less saturated fat and cholesterol compared to meat and poultry. Omega 3 fatty acids were shown on some studies to help lower triglycerides (blood fats), helping reduce cardiac death risks.

Ways to Lose Weight Fast with Lean Meats and Seafood:

Avoid frying your meats and seafood. Steam, grill, poach or bake them instead with some herbs and spices.

Avoid having your meats or seafood with fatty condiments, dips and sauces as this defeats the whole purpose of eating lean meat.

Conclusion

Packing in more fat-burning foods in your daily diet is a MUST if you're really aiming to lose fat healthily and naturally.

The 5 fat burning foods listed here are fruits, vegetables, lean meats and fish, nuts and seeds, and green tea.

If you want to lose weight fast and easily, then eating fat burning foods is one of your quickest and most efficient natural way to reduce body fat. - 17269

About the Author:

Chloe Bishop is a fitness trainer dedicated to help others achieve their best bodies without drugs or harmful supplements. If you'd like more Fat Loss and Nutrition advice, visit www.BodybuildingWorkoutGuideReviews.info and sign up to receive free info about the best fat loss and nutrition programs now.

Fat Loss Tips That Work

By Bangang Nkouppitt

With all of the pictures of perfect looking people on television and in magazines, it is no surprise that everyone is on a diet. In our modern world image is everything. The problem is that people are losing weight to look perfect, but they are not practicing good nutritional habits. Healthy weight loss is important to your well being, and without it you can put yourself at risk for gaining all of your newly lost weight back.

You want to lose weight so you decide to only eat one small meal a day. The rest of the day you will just chew gum, or drink coffee. This kind of crash diet is not only unhealthy, but it will not work. The weight that is lost will come back very quickly the moment that you begin eating normally again. A healthy balance of foods is the only way to have good weight loss results.

The whole goal of weight loss is to get rid of as many calories as possible in a day. Cut the bad foods out of your diet, including bread, snacks, cakes and a lot of red meat. Do not eat until you are full. Reduce the portions you eat at each meal

Healthy eating is all about balance. Here are a few tips to keep you on the right track throughout your weight loss and beyond.Stay hydrated: Make sure that you drink plenty of water on a daily basis.Limit meats: As a rule of thumb you should try to avoid meats. If you are going to eat meat, you should eat lean white meats. They are lower in fat and easier on your heart. Stay away from sweets: Sweets are full of carbohydrates. When you have a high intake of carbohydrates and dont burn the calories right away, they will be converted to fat. It is alright to have something sweet once in a while, just not on a daily basis.

If you are hungry late at night, eat healthy snacks such as an apple or broccoli. Drink as much water as possible each day. Drinking more water will give you a feeling of being full and you will eat less when you sit down to have lunch or dinner. While employing these tips also begin to workout. If you make your diet healthier and workout at the same time you will begin to see the weight fly right off your body.

Once you begin eating right you will immediately feel an overall rejuvenation. With a better feeling on the inside, you will exude confidence on the outside.It is important to eat foods rich in whole grains. There are some wonderful whole grain breads and pastas on the market. They are not only tasty, but they are full of fiber. Fiber rich foods are a friend to anyone who is trying to lose weight, as it fills you up quickly.

Curb your sweet intake: Eating foods that are high in sugar can cause you to take on way too much weight very quickly. An occasional sweet treat now and then will not hurt you, but dont get carried away.

Eating healthy is a vital means of staying in good shape both inside and out. There is really no need to go on a diet to lose weight. By eating the right foods in the proper quantities, you will easily be able to maintain a healthy weight. Dont forget to discuss any new lifestyle change with your physician. - 17269

About the Author:

This article has been made accessible by the author, Bangang Nkouppitt. Should you need any more information regarding easy weight loss, please visit his fat loss tips resources

Fibromyalgia Symptoms - Covered Up As Flu

By Pat Colapinto

Fibromyalgia afflicts approximately 5% of the population. The majority of these are women. Fibromyalgia is a syndrome. The most common Fibromyalgia symptoms and diagnostic tool are the widespread pain. The pain associated with fibromyalgia can range in intensity from mild to severe. The severe end of the spectrum can be debilitating and disabling. In its milder forms, fibromyalgia is similar to the flu. The muscles and other soft tissues of the body just ache constantly.

Besides widespread pain, fibromyalgia has other symptoms associated with it also. The other main symptom is fatigue. Remember how you felt the last time you had the flu or a severe cold. Fibromyalgics experience that run down, tired feeling the majority of the time. The fatigue is usually caused by the lack of deep sleep. Deep sleep is when the body restores itself. Constant sleep disturbances from widespread pain does not allow for those afflicted with fibromyalgia to enter into deep sleep. Thus, even after sleeping for ten to twelve hours, a fibromyalgic does not feel refreshed.

People with fibromyalgia also suffer from chronic headaches. These headaches come in two main forms, but a person with fibromyalgia can also suffer from a combination of the two. The first type, called tension headaches, is caused by the continuous contractions of the muscles in the neck, upper back, shoulders and jaw. These contractions cause the muscles to tense. The tension leads to pain beginning in the neck and spreading to the temples. The other type, migraines, is caused by the constriction of the blood vessels. Stress and anxiety causes the blood vessels to slow circulation to the brain. Then, suddenly, the vessels dilate again which causes the pain.

Another symptom associated with fibromyalgia is costochondrities. This is the inflammation of the cartilage that attaches the breast plate to the rib cage. Costochondritis is a less common symptom of fibromyalgia.

Constochondritis can last for months and chronic conditions are not unusual for fibromyalgia patients. - 17269

About the Author:

All the underground, ninja stealth tactics for fibromyalgia can be yours! Check out this free website fibromyalgia before they try to shut it down.

Rapid Weight Loss

By Owen Jones

Besides physical appearance, weight affects a person in various ways. It could be the overall standard of life, self-confidence, depression, health risks, and physical incapacities. There are a lot of advantages to weight loss, which is why lots of people are searching for a weight loss program that will trim down those excess pounds and get a great, jaw-dropping body.

First of all, an overweight person ought to do is find a doctor to recommend the best weight loss regimen for you. This will only be done after a full physical examination, which leads to the determination of a proper weight loss technique. To lose excess pounds fast and efficiently, four aspects of your life should be altered: what to eat, how to eat, behaviour and amount of exercise.

Here are quick tips that can change an over-weight persons's life:

1: Fast weight loss is achieved by a multi-faceted plan that comprises mindset, exercise, and, in some cases, dietary supplements. Commence by following a food plan that can be easily adopted into your current way of life. Follow an exercise regimen that includes at least fifteen minutes a day brisk walking, running, swimming and/or dancing.

2: Set yourself realistic goals. The ability to focus and have a proper mental outlook enables a person on a diet to rapidly lose those extra pounds. You must develop discipline and a proper outlook, a dieter will never get disheartened and pack it in

3: Listen to what your body is saying. everybody's metabolism behaves in a different way to different fast weight loss plans. Swap one regimen for another to assess the body's reaction. The exercise program must be suited to your body, because some are not able to exercise as rigorously as others. If walking is all that you can do, then walk, since this is one of the best exercises. Don't forget that muscles burn calories, so try to put on a little more muscle - it looks sexy too.

4: Eat more fibre because it makes a person feel full sooner and stays in the stomach longer, slowing down the pace at which you will be hungry again. For instance, a couple of slices of whole grain bread will remain in the gut longer and stave off hunger longer than white bread, which converts to glucose faster. giving you a quick sugar spike, which soon passes, leaving you hungry again.

5: Stay away from fried food especially deep-fried, since it contains a large amount of fat. But remember, although fish and chicken appear to be much leaner than beef, these white meats can contain even more fat than beef if it is fried. It is advisable those on a strict diet choose grilled food, since it does not have much fat after the food has been prepared.

6: Drink lots of fluid. Drinking at least six to eight glasses of water a day keeps the body 'flushed' and since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

So, all in all, discipline and consistent application is still the key to fast weight loss. Light dieting, workout, and the right amount of nutritional supplements performed in regularly everyday will result in a quicker weight loss than having a huge, but short-lived campaign that is followed by a return to your bad old ways, since this only leads to adding more weight than before the weight loss plan was begun. - 17269

About the Author:

Are you interested in a rapid weight loss program? If so, please visit our website entitled Quick Weight Loss

Relieve Stress as It Arises with Massage Chair Treatments

By Suzy N Esquire

The new sign of the times is stress. Life is just getting a little more stressful these days. We all seem to be racing around trying to solve our problems. Everyone seems a little bit more anxious in easily irritated. Perhaps you are feeling a little anxious and tense. If so, then welcome to the new economy. Don't let stress get the better of you. Take proactive action to counteract stress.

Some behaviors that can be interpreted as a signs of stress are as follows: fixating on problem solving, pessimistic and negative thinking, avoiding people or situations, anxiousness and anxiety. Many of these signs can go unnoticed but their effect on you continues to build.

Stress also takes a physical toll on the body. Some of the more common signs of bodily stress are muscle tension, pain and headaches. Other reported signs are digestive problems, fatigue, chest palpitations and weight gain. Weight change is also another potential sign of stress. This may be a weight gain or loss.

If you recognize a few of these signs, then you need to think about how to deal with your stress. You can avoid doing anything. Or you could get proactive about stress relief. Take control of your situation and get proactive about relieving your stress.

Stress is quite an interesting issue. It is most common with stress to find that it concentrates in a particular part of the body. You may find that you commonly get stiffness in the back shoulders or back. The muscles become stiff in this instance which leads to fatigue and pain.

To begin to recognize stress, we first have to become aware that it is building. Stress tends to build up in the body with a physical symptom. If a counter measure is taken early, then these symptoms can be relieved quickly. Otherwise, it will continue to build unchecked and cause more damage.

To proactively deal with stress you have to be able to recognize that it is beginning to accumulate. The accumulation gives it mass and force to do more damage. It is like a cancer, cut it out at the beginning. Early recognition of stress helps you to take effective countermeasures.

What are some of the things we can do to relieve stress? Like everything, it starts with the basics. You should make sure you maintain a nutritious diet. Exercise is always important to cope with stress. Recuperation and healing are the other aspects to successfully coping with stress. Massage chair therapy provides a manner to receive frequent massage treatments.

A massage chair provides a number of massage treatments to provide relief. They can target specific areas and provide deep tissue penetration. Massage chairs are effective in relieving stiffness, soreness and discomfort in the back shoulders and neck.

Perhaps the most important feature of massage is its sheer convenience. We never know when stress is going to affect us. When it does, however, we can simply get a massage to relieve it immediately. The ability to provide frequent massage therapy when you need it most is paramount.

It seems we have entered the age of stress. Let's hope it's a very short age. Meanwhile, we need to take proactive measures to counteract the damaging effects of stress build up. It is important to take action when we recognize it symptoms. A massage chair helps you to effectively relieve stiffness and tension as the stress is recognized. - 17269

About the Author:

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Gain Muscle Quickly With This Simple But Powerful Technique

By Josh Owen

Are you searching for the fastest way to build muscle size? Why would you not want to gain muscle as quickly as possible? You can finally get the body you've always wanted much faster using one powerful concept discussed in this article.

Do you realize how important muscle is to your daily life. You use your muscles continuously throughout the day. No matter what you're doing, your muscle mass is being used to help your body perform its functions. Muscle helps your body function properly while body fat works against your body. I can guarantee that you'll feel much better with more muscle and less body fat.

So, how do you build muscle fast? Here's what you must do to build muscle fast:

Before I get to the actual concept, I want you to know that you're going to have to lift weights, eat healthier, eat more often, and eat enough of the right foods. I'm not going to talk about diet and nutrition today, but you need to know that it's equally as important as the concept I'm going to discuss now.

Start your next weight lifting program with very light weights. I don't care how easy the set may be. Do higher reps starting out with lighter weights. I then want you to increase the weight each workout while decreasing the number of reps. For example, you could start out lifting 95 pounds for 15 reps and end your program with 305 pounds for 4 reps. That huge weight increase over the weeks will ensure that you've built plenty of muscle as long as you're body isn't accustomed to those weight loads.

This allows you to constantly provide your body with a muscle building stimulus. This means you get quick results from each and every weightlifting workout when you eat correctly and optimize your rest from each weight lifting session. You begin to see results and huge increases in muscle size.

After you use this method of increasing the weight each weight training session, you'll soon reach a point in which it's hard to increase the weight. Fight hard for a few more weeks only increasing a a small amount each workout, and then take a one week break from weight lifting. Then start over! It's that simple. That is the quickest way to gain muscle size.

If you want to build muscle using the concept discussed above, you must focus on gaining body weight. You can't build muscle quickly unless you give your body a surplus of calories for constructing that muscle. Eat enough food each week so that you're gaining about 1 to 2 pounds each week. Monitor your gains and add more food if needed. - 17269

About the Author:

Want a weightlifting program that's already designed around this powerful muscle building concept? Weightlifting Complete is the home of the WLC Program.

Do You Know Why We Tend to Bruise More Easily as We Age?

By Carolyn Cooper

Can you recall how we could study throughout the day and then get together with our buddies until the following morning? How about putting in an all-nighter, and still being excited to head out for good times on the weekend? When we were younger, our bodies recovered much more rapidly from the damage that we did to it, and one thing that we may well be noticing is that we are now seeing considerably more bruising. The fact of the matter is that we tend to bruise more as we get older, and when those bruises do show up, they aren't going to disappear quite as quickly.

The first reason why we may be bruising more as we age is that we have lost a portion of our fat layer that lies just below our skin. This causes the skin to have a rather papery appearance to it, and it is no longer as protective if we fall or bump into something. In the same vein, we find that the tissues supporting our blood vessels is getting a lot weaker, which makes them considerably more prone to incidental damage. As we grow older, the blood vessels themselves have become more frail, and we should be aware of that situation. When the blood vessels beneath our skin break because of blunt trauma, blood will pool below the skin, which causes the bruise formation.

When we are evaluating the reasons why we are bruising more as you get older, remember that there may possibly be other factors to consider also. If we have spent a lot of time in the sun, that exposure might be a collaborative factor, as will using such things as blood thinners, whether they are similar to over the counter aspirin or corticosteroid drugs. Some people will also be effected by certain dietary supplements including vitamin E, ginkgo biloba, garlic, and ginseng which will cause us to tend to bruising easily.

Also keep in mind that bruising can be an indicator of a variety of more serious problems that happen as we grow older. If you honestly believe that you are bruising without cause, you should present your concerns to your doctor. You might need to be tested for illnesses that cover the spectrum from diabetes to certain related blood diseases. If you discover a higher level of bruising after you begin a new medication or a supplement, you will also want to discuss these occurrences with your doctor as soon as possible. Continue to focus on the fact that regardless of why bruising is taking place, bruising is your body telling you about some form of damage, and this is a situation that you shouldn't be taken lightly.

Try to keep up with your bruises. Stay in touch with where they occur, as well as when they occur. Are the bruises sore to the touch, and how long are they taking to vanish? Evaluate the medications that you have been taking to help with your bruising, and determine what else you can do to help heal them? Your bruising may very well be a problematic situation, but this problem can absolutely be solved with the proper research. - 17269

About the Author:

Carolyn Cooper is known as a renowned expert on bruising causes through a collaboration of her educational expertise in nutrition and her real life expertise with natural supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get beyond the nightmares of easy bruising and prevent bruising.

Hot to Have Great Six Pack Abs, the Best Muscle Building Routines

By Ricardo d Argence

If you've ever spent any amount of time in front of the TV after the infomercials come on (that is, after midnight), no doubt you see that a lot of those commercials are promoting ab related products. You'll see diets, pills, machines, and exercise workouts that promise to give you those sixpack abs you've always wanted. There's no shortage of people who want to sell you a way to do it, but do any of them actually work?

In fact, most of these fads don't last. They're exposed for the fakes they are and people go onto the next "quick fix" or "breakthrough invention" that's going to give them the abs they want without much work. But if most of these fail, is there a way to truly get flat abs? Can you, really, get flat abs if you don't have them now?

Yes, you can get sixpack abs, but the simple fact is, you're going to need to use an approach that's been around for a long, long time. As hard as it may be to hear, you can't get sixpack abs quickly and easily. Instead, you have to adopt a healthy diet and you have to exercise.

In other words, there's no shortcut to getting the body you want. You might find a way to drop a few pounds quickly, but they'll likely come on again just as quickly as they came off if this is the approach you take.

Now that we know you're going to have to exercise, what types of exercises should you do? Should you just get on the ground and start doing thousands of crunches? Will this give you the six-pack of your dreams? Actually it won't do much at first.

Your ab muscles are probably covered up by a layer of fat. This means that if you want to see those abs, you have to get rid of the fat first. So how do you get rid of the fat?

A lot of people think that they have to get on the treadmill and do cardio for hours at a time. However, this isn't true, either. In fact, the best way to burn fat quickly is by doing interval and weight training.

Weight training burns calories while you're working out, but the good news is it also helps you burn calories when you're resting, too. That's because when your muscles start to develop, they're going to be burning calories to stay healthy and ready for action. This will lessen the amount of time you need to burn fat. Besides weight training, doing short bursts of sprinting workouts, mixed in with the weight training, is a good idea, too.

Besides doing an exercise program that you stay faithful to (and that's right for you), adopt a healthier diet as well. Get up off the couch and stop cramming those nachos in your face. If you keep doing that, it doesn't matter whether or not you exercise; you're probably not going to get a sixpack.

Getting different results in your life requires you to take different actions. If you want a six-pack, you'll need to change what you're eating. Eat healthy foods and drink a lot of water. Put good things into your body and it will give you good results.

Simply, most people can obtain a sixpack if that's what they want, but the mistake comes if you think it's going to be easy. You're not going to wake up tomorrow morning with a sixpack. Instead, it's a long process, depending on how much weight you have to lose to begin with. However, you can do it if you just stay with it. - 17269

About the Author:

Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine muscle building expert and finally start noticing the gains you want.

Flabby Arms Myths You MUST Know

By Katherine Crawford M.S.

It can be nearly impossible to get rid of flabby arms if you're not using the right approach. And most women do NOT know what the right approach is. But you're not to blame.

Do an internet search for "flabby arms", and you'll be inundated with misinformation from sources out to make a fast buck. So many women are stuck in a black hole of conflicting information that they eventually give up. Some sources go as far to claim that organisms living in your stomach are to blame for arm fat.

The good news for you is that I've spent a large portion of my academic and professional career figuring out the best way to get sexy arms. And the conclusion is that getting rid of arm fat is not nearly as hard as many would lead you to believe. In fact, with the right approach it can be a fairly simple process.

The bright side is that losing arm flab doesn't have to be that hard. In fact, I have spent a large portion of my life figuring out what works and what doesn't work. Here are 3 common misconceptions you HAVE to be aware of:

1. Genetics. While they do influence (to a limited degree) how your arms look, they do NOT dictate how toned your arms can get. A solid combination of specific exercises and nutritional trickery will cause your arms to change at the structural level, regardless of genetics. In other words, you can force your arms to build tight and compact muscle cells, and burn large and jiggly fat cells.

2. Genetic Makeup. Doing arm-specific exercises and eating certain foods will control how your arms look, not genetics. Genetics influence the general structure of your arms to a very limited degree. In other words, you can change the composition of your arms at the structural level no matter what genes you may have inherited.

3. Low-fat. Going low-fat is the last thing you should do if you want sexy arms. Doing so will reduce your arm-fat-incinerating hormones by 30%. And your digestion rate will speed up which in turn will increase the amount of fatty tissue stored within your arms. So decreasing dietary fat, increases arm fat.

Have these all too-common misconceptions been floating around your head?

Alright, now you have 3 misconceptions to avoid on your journey towards flabby arms freedom. Just because other women are doing the above, doesn't mean you should blindly follow. Get rid of arm flab the smart way, not the hard way! - 17269

About the Author:

Author Katherine Crawford MS, a Harvard exercise physiologist and recent flabby arms sufferer, is an expert on upper arm exercises. Learn how to get toned arms right now by exploring her blog on flabby arms.

Wheat Grass and its Health Boosting Properties

By James Campion

Wheat grass is a grass which belongs to the large family of grasses such as rye and barley which we are familiar with. Most of the juice that is made from wheat grass, however, comes from grass grown indoors on special trays. Much of the dehydrated grass that is about 60 days old is mainly used as nutritional supplements.

Such juice when mixed with some of the sprouted wheat berries is especially rich in chlorophyll. This juice cleanses the body and also to neutralize many of the toxins in our body along with slowing down the process of aging and at the same time is believed to help prevent cancer. A lot of people are aware of the health benefits of the juices after seeing those TV adverts for the Jack Lalanne juicer machine which extol the virtue of fresh juices.

A number of medical professionals have done studies to demonstrate that wheat grass can benefit many medical conditions. Like aloe vera, the herbal form, used as a medicine is believed to possess healing properties. It is interesting to note that cats and dogs when ill or sick will frequently be found nibbling on grass.

This juice is known to neutralize all the rotten food that forms toxins in our alimentary canal and the blood stream. Many of the enzymes that are found in the wheat grass have the power to detoxify most of the known toxins and additives produced in our normal daily diet.

Green plants are full of chlorophyll which is known to be their life blood. Cooking can kill the bulk of the chlorophyll and enzymes in the grass and, therefore, this is not advised. The most known fact is that most of the grass eating animals are spared from cancerous conditions as they eat chlorophyll in the fresh form. Chlorophyll does not detoxify the body itself but has enzymes present in it that do have the power to detoxify.

Many people who have bought a juicer by Jack Lalanne understand all too well the benefits of juicing. Adding wheat grass to the fruit juice will provide a very refreshing and healthy drink. These juices are full of many essential vitamins and minerals that can contribute very well to health.

The cleansing effect of fruit and vegetable juices on the body have been known for many years. Due to these cleansing properties many doctors advise drinking them when not feeling well. Weight for weight, wheat grass contains more protein than beans fish and eggs and more iron than spinach. This is a relatively little known fact.

A lot of people are discovering its health benefits and wheat grass could should be considered one of the superfoods. Try adding wheat grass to your diet and experience the benefits it has to give. - 17269

About the Author:

James writes articles about the elite Jack Lalanne juicer and writing about the Lalanne juicer review articles.