Successful Living on Homeopathic HCG Diets

By Amelia Handley

Catherine R. knew she had to make a change. She needed to lose some weight; not just a few pounds either. She needed to lose about 40 pounds in order to live a comfortable, healthy life. She had a busy life (as many of us do) that didn't allow her to dedicate hours per day at the gym so that wasn't an option.

That's when she heard about HCG. She heard it was a homeopathic weight loss method. She also heard that program coordinators advised dieters not to participate in strenuous exercise. And on top of that she heard that the diet had extreme success rates of up to 2 pounds of weight loss per day.

But the program had very strict food guidelines and she wasn't sure she could live with the limitations. She was used to eating quick and easy; whatever was quick and easy. And she wasn't sure she could incorporate a lot of home cooked meals all the time. That took a lot of time. But as she kept reading about the program she ran across case studies of people just like her who doubted their ability to incorporate the food requirements due to time constraints and they were able to do it and even claimed it wasn't as big a deal as they thought it would be. So she decided to see if she could do it, too.

She got the package in the mail with the drops and the cookbook and she went ahead and started the diet the next day. The first day was rough. She stuck to raw foods and a bit of beef jerky. While she didn't feel hungry, she definitely felt deprived! She was bored and while she was a bit disappointed to realize that food was evidently a form of entertainment for her on a daily basis she knew she'd have to do something different or she'd never last. So she pulled out the cookbook.

She went to the grocery store and filled her refrigerator with the approved foods. Then she chose a recipe, doubled it and whipped it together. She happened to try the chili recipe first and it took less than 30 minutes to prepare. Afterward she packaged the leftovers in single servings and stacked them in her refrigerator. And that was the beginning of her success story. At the end of the program's 23 days her weight was down significantly. She'd lost 32 pounds. And she lost 3 more during her first week of maintenance.

Catherine R. is one of HCG Diet Direct's success stories. But she's just one of many. Check it out for yourself. Maybe your story will be the next ultimate success story to inspire others. - 17269

About the Author:

Amelia Handley majored in exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet trying to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

How to Build Pecs Safely

By Frank Hommes

If you are new to weight lifting, you might feel like you're missing something when you're trying to learn how to build your pecs. You may do all of the same exercises you see other people doing , but still have trouble building your pecs up. The reason for this, is that it's not all about about the exercise itself, there are other matters to consider.

1. Eating the right kinds of food is just as important as doing the right exercises. This is because muscle can't be built without certain nutrients. Protein is what muscle is composed of and so in order to build the muscle a person needs to eat a lot of protein. Carbohydrates can also help because it will give the body more energy during the workout.

Your overall health is an essential part to building your pecs, so it would be in your best interest to have a well balanced diet. Along with a lot of protein intake, you should be consuming a lot of fruits and vegetables. Your body will be able to properly build new muscle as long as it is healthy.

2. The second tip is to stretch. If you're trying to build up your pecs, you should be doing stretches which get the upper chest ready to do some tough work. You can do something as easy as doing a push-up motion while standing, to stretch out your pectoral muscles.

You should avoid overworking your pecs for the same reason they should stretch. Over activity on the pecs can put extra strain on the muscles, which can cause them harm as opposed to making them stronger. It could also lead to an unappealing appearance, which you probably wouldn't like.

3. A person needs to do the right types of exercises if they want to build their pecs. Exercises such as push-ups really work the pectoral muscles and can be done without a gym. For people with access to a weight lifting bench they can do bench presses as well. - 17269

About the Author:

On my personal website I tell you about the proven training method focused on how to get huge pecs. Make sure to read this great post: how to build pecs really fast.

Energy Drinks Are Unsafe For Teenagers

By Julieanne van Zyl

The introduction of a healthy energy drink for teenagers will be great for them. Lately, the wish for a quick fix is causing more problems than it is solving. While it might look like we have speedy answers to our problems, they are often temporary solutions, which do nothing to repair the situation permanently. Unfortunately, one of the "quick-fixes" that we are becoming more and more addicted to and which seems to be the favorite of many individuals is the energy drink. Whether it is Red Bull or Power Horse, energy drinks give us the immediate energy boost that we might need at that point of time.

But because of the abundance of these drinks, it is consistently available to teenagers and kids who can buy them for a few bucks each. Unfortunately, research has shown that kids who drink copious amounts of energy drinks are at a risk of exhibiting unruly behaviors and increased violence levels. According to the Journal of American College Health, "Miller and colleagues found that a collection of behaviors known as "toxic jock syndrome" was correlated with high consumption of energy drinks.

Toxic jock syndrome contains symptoms such as substance abuse, unprotected sex and violence". With this research proven in different related studies, it is only natural to see that teenagers and frequent energy drink consumption is not a good combination. So, if you have got a teenage son or daughter, try as much as possible to deter them from drinking these drinks too regularly and instead teach them to live healthy lives by adopting healthy lifestyles.

As if obtaining excess energy drinks are not enough, research has shown that an astonishing 49% of all teenagers are into some kind of substance misuse. This basically indicates that about 1 in every 2 teenagers you find in high schools are into some kind of drugs. Not only are they into drugs, a superior majority are into alcohol abuse. A recent survey among youths illustrated that British girls were known to be the most aggressive females in the world.

The normal British chap somehow gets involved in binge drinking at least once a week. Binge drinking is simply drinking lots of beer straight away -this could be between 5-20 bottles in one sitting. Now teenagers have discovered a very powerful combination that will get them just as high as drugs or marijuana. This is the fusion of energy drinks and alcohol. This lethal combination makes it a lot more risky for teenagers because of the health implications.

A survey carried out in ten schools located in North Carolina showed that students who took a combination of these drinks often needed medical attention and were virtually ignorant of the fact that they were drunk. This is not shocking as it is possible that the large amounts of caffeine in most energy drinks is accountable for high energy levels in spite of how much alcohol you drank. So, if you find your teenager son having a lot of these, maybe you had better be on the lookout.

They found that students who mixed the drinks got drunk twice as often, were more likely to be injured or require medical treatment while intoxicated, and were more likely to perpetrate or experience sexual assault than students who drank alcohol alone. The effect was not related to the amount of alcohol consumed.

Some researchers have suggested that because the caffeine in energy drinks tends to make people feel more energetic, people who mix the drinks with alcohol do not realize how drunk they are and are more likely to take foolish risks.

"You're every bit as drunk, you're just an awake drunk," said researcher Mary Claire O'Brien of Wake Forest University Baptist Medical Center in Winston-Salem, N.C.

As you can see from this article, a healthy energy drink can make a lot of difference to the lives of teenagers. - 17269

About the Author:

Julieanne van Zyl operates a site about a healthy energy drink which has informative and up to date information about energy drinks. If you would like to to purchase a healthy energy drink, which is a Mangosteen Juice supplement with an energy blend, go here: Verve Energy Drink

Create A New You by Fighting Free Radicals

By Dr. Jerimiah Crossderd

The acai fruit is a tasteful, fresh, organic fruit that comes with a wealth of antioxidants. In order to prevent damage to the body as well as slow the aging process, antioxidants are needed as part of a regular diet.

When the body's cells consume oxygen, it creates free radicals (or by-products) that can cause a lot of problems to our body. Antioxidants play an important role in preventing, repairing, and removing the damage done by these toxic by-products. Having a daily supplement of antioxidants is the best way known to protect yourself from these harmful free radicals.

The breaking down of the body's DNA and causes of cancer have been linked to Free radicals. They can wreak havoc on the body when left unchecked. The damage can be so severe to the cells that at times free radicals are responsible for them not working at all.

Depending on where the damage was created by these toxic radicals, the range of destruction can lead to neurological damage all the way to hormonal problems. The acai berry produces enough antioxidants that when taken as a regular part of your diet can prevent and fight off these free radicals.

Studies have revealed for years that when antioxidants are taken as part of a regular diet, the body has the ability to repair, and maintain resistance to free radicals as well future attacks.

The acai berry was recently introduced to the mainstream audience by a Doctor by the name of Nicholas Perricone who wrote a book entitled the Perricone Promise. In this book he goes into detail about how the acai berry is what he calls the most perfect food on the planet known today.

When it comes to a food that will make you look and feel young, Dr. Perricone says that the acai berry has all of the ingredients needed to accomplish this. Also, when looking for a diet that will revitalize your health and slow the aging process Dr. Perricone says look no further than the acai fruit berry.

The acai fruit is known as a super food that contains every nutrient your body needs in fighting harmful free radicals. If your goal is to improve your overall health, as well as strengthen and maintain your body, then you should look further into the numerous benefits of the this amazing fruit.

The acai berry is the perfect food to improve overall health, reduce aging, and fighting free radicals and could be just the missing supplement your body needs to creating the new you.

A group of scientist in Arkansas found that fruits that are dark purplish in color such as the acai berry fruit, could possibly hold the key to preventing obesity.

The scientist concluded through animal studies that the extract of the fruit is more effective than actually eating the fruit when it comes to weight loss.

Ronald L. Prior and colleagues, who conducted the study, found that past research has shown that the pigments,called anthocyanins, prevent obesity in laboratory mice fed a high-fat diet.

The mice also were reported to show other healthy benefits from the fruit. Anthocyanins are found in acai berries blackberries, purple corn, and many other purple based foods.

The study reports that researchers discovered mice that are fed a high-fat diet for 8 weeks, drinking water, and taking purified anthocyanins from blueberries and the acai berry gained less weight and had lower body fat levels than a control group.

The study found that anthocyanins extract proved to be the only way the effects of weight prevention could be met. When the mice were fed the whole berry, they tended to gain weight.

The article "Whole Berries versus Berry Anthocyanins: Interactions with Dietary Fat Levels in the C57BL/6J Mouse Model of Obesity" can be read in full in the Journal of Agricultural and Food Chemistry.

According to the USDA, Colorful pigments found in the skin of blueberries, strawberries and other fruits and vegetables may help prevent obesity, according to recent animal studies. - 17269

About the Author:

For more information on the amazing benefits of acai fruit,look on Dr. Jerimiah Crossderd's web site which provides a wealth of knowledge pertaining to this subject as well as an acai fruit review of some of the best products on the market and which ones to avoid as there are many companies that have been found to be fraudulent as a result of acai fruits popularity.

What I Can Eat on a Detox Diet

By Jesse Regan

Many people are very much aware of the varying options that are present. If there is reported information that came out rather successful, it's sure to be a big hit, upon the discovery. This comes very much applicable especially when it comes to diet practices. It wouldn't be as a surprise then to know that those who have tried getting into diets have tried a couple " and even more.

Detox diets are among this successful discovery. From the definition of detoxification, it is practice of getting the waste and toxins out of the person's body. These detox diets usually are short-term ones, and were first introduced for the treatment drug and alcohol dependent people, usually during their rehabilitation period. It became viable option for many people especially after seeing direct results of those who undergone this diet.

What can you eat or get in your body, then, if you are in a detox diet?

Water! Get in that regular 8 glasses of that H20 " if not more, preferably at lukewarm temperature

Fruits & Vegetables " glow foods would perhaps be incessantly present in whatever diet, simply because they contain the nutrients that are much disregarded by many people. It is particularly recommended to take in those green leafy vegetables and those red ones, as cauliflower, broccoli, garlic, beets, onions, among the best detoxifying food.

Nuts and Grains " these can be your best friend, as you can easily pair it during every meal. You have the nuts that can be mixed in in those salads, as well as rice to pair with the main dishes - or its substitute for grains, accordingly. Here are some of the following: cashews, walnuts, almonds, and sesame seeds for the nuts, and buckwheat, millet and amaranth for the grains.

Beans " they are among the most that require little time to digest. You can find split yellow, green peas, lentils, kidney beans, pinto beans and gabanzo for them.

Better care for your body is what these intakes are all about. But you have to chew them well when you are at it, as you'd really want to get in those nutrients absorbed by your system than putting them to waste " and literally just coming out as that.

But as detoxification is, you need to get a lot of things to come out " ideally just those pesky wastes, and not those nutrients. As the body naturally excrete toxins, as that ammonia when protein are break down, it is as important to get them out along with those toxins you get from the environment " from additives in meals, to those pesticides and cleaning products, as well as that smoking , and drug use.

Yes, there are a lot of options you can pick out from. If Pied Piper is a good Pied Piper who will not get you down that cliff, then it should all work for you. More importantly, if that practice would hit both health improvement, as weight loss, then you get to hit two birds in that one detox diet. Bottom line is just to get that discipline to stick to it. That is regardless of the weight lifting diet you follow. - 17269

About the Author:

If you are looking for more tips about 6 pack abs diet then you will love this site. It is about joining Jesse in taking care of yourself and experiencing the many benefits of being a Beachbody Coach. If you are into health and fitness and want to see a way you can make a living getting in the best shape of your life, then contact Jesse now.

Acai Berry- Miracle Weight Loss Cure Or Just Miracle Foodstuff?

By Lori W Wood

If you look for information about the acai berry from the rainforest of Brazil, you will see that there are some extreme claims that extend from sensation weight loss treatment to a treatment for male impotence and insomnia. You will also see claims about anti-aging and disease prevention. But, there is no scientific verification as to the usefulness of these claims as of yet.

In spite of this, it is factual and it is also a documented reality that the acai berry is one of the most wholesome fare ever found in nature. This little berry has one of the highest ORAC levels, or Oxygen Radical Absorbance Capacities of any singular food grown on the planet. Not only that but it also contains a variety of other tremendously nutritional components, for instance healthy Omega fats, fiber and a substantial range of critical vitamins and minerals.

When you grant your body with the complex nutrients that it craves, you support you own immune system and other physical functions to work at their optimal capacity. It is an unfortunate fact that the typical Standard American Diet does not give ample nutrients to give us optimal healthiness support.

Our bodies are intended to subsist on the exceptional nourishment that nature has gave us. This is the whole foods that are found in nature. Fruits and vegetables, lean proteins such as fish, poultry and eggs, and whole grains are the foods that our bodies require to work at optimal levels.

The acai berry is a extraordinary and exotic fruit that does have the profusion of antioxidants, vitamins and minerals, essential fatty acids and even 19 amino acids, which are the building blocks of protein. This tiny fruit provides the advanced nutrition that our bodies need in a miniature and delightful little berry.

This little berry is thought to be exotic around the world because it can only be grown in the rainforests of Brazil. It is also very perishable and it needs to be processed within 24 hours of being plucked from the tree. It has been found that the top way to process these healthy diminutive berries is with a freeze-drying method. This is the only system that assures that the very important and important nutrients are maintained.

Outside of Brazil, you can find a plethora of countless acai berry products ranging from juice to smoothie mixes, to powders, extracts and capsules. Check to prove that the product you are buying contains mostly acai berry and that it was freeze-dried when it was processed. That way you can be mostly confident that you are receiving the advanced nutrition that you are paying for.

You can be positive that your body will respond in a very constructive way when you give it with advanced nourishment. Advanced nutrition will make it more simple to lose weight, to trounce problems like male impotence and you will be able to sleep better and preclude the normal declines related with aging all while doing your part to avert many of the severe diseases. Excellent nutrients is common sense and scientific support is not essentially essential to know that our bodies will respond in kind to exceptional nourishment. - 17269

About the Author:

For fastest outcome combine acai berry with an all-around healthful everyday life. For more info about acai visit http://acaiwow.com

Nature's #1 Superfood, the Acai Berry

By Abdulah Hayes

A tiny purple berry native to the rain forests of Brazil is growing in worldwide popularity. This is the Acai (ah-sigh-ee) berry which has great claims that have gotten everyone on earth talking about. The Amazon palm tree's fruit is the dark purple berry and it is filled with the stuff that makes up dreams. Imagine a fruit which is full of all the good things which give the human body energy, essential vitamins and nutrients plus an anti aging agent. It seems this fruit has everything.

Better than the great benefits of drinking red wine, and even better than the act of eating fresh fruit, this berry promotes good heart health and encourages digestive system health. The benefits do not stop there. The berries contain fatty acids which allow the body to absorb the omega oils to benefit the aging bodies and joints. Joints which are supple will enable the older person to be active for much longer without the aches and pains of arthritis.

The berry also lays claims to keeping insulin levels steady. Certainly, this is good for the body since it has anti-inflammatory abilities - which left alone will cause the body to get older, however diabetics might also have a more easy time managing their blood sugar levels which could require them to take less medicine.

Weight watchers too are claiming that they have lost weight after taking this supplement for a period. Cancer sufferers too are not left out in the cold and many claim to benefit from the juice of this small berry. It is easy to see why this little berry is being called a wonder food and is advertised on popular television programs.

Many people are testifying to its efficacy and have literally flooded the internet with testimonials about its effects on even the most diverse of conditions. Of course, even if there is only a shred of truth in all of these claims, then someone somewhere will benefit from taking this supplement. Does it hurt to the try? - 17269

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With all of these benefits it is easy to see why the acai berry is considered the number one "superfood". This one little berry is able to give you a balanced nutrition diet. For convience you can get acai berry in capsules, powder to add to your smoothies and pure acai berry juice a single daily serving of one ounce is all it takes.

Cardiovascular Exercise The Key To Health

By Ricardo d Argence

Cardiovascular workouts are as necessary for overall health and fitness levels as lifting weights is. This type of routine increases blood flow through the body stimulating circulation and gets your heart rate pumping in the process.

Basically cardiovascular exercise is something for the entire body in that you should work up a sweat, breathe a bit harder and get your heart rate jumping all at the same time, at least ideally.

The most important muscle in your body is your heart and this is why cardio workouts are so important, they work the heart! When your pulse rises and is sustained at an elevated rate for a specific amount of time you increase your health while increasing your fitness levels.

Before you begin any type of fitness plan, you should see your family physician. Getting an overall physical will let you know if there are any health reasons why you cannot participate in a vigorous workout routine.

Perhaps one of the biggest and most widely touted benefits of cardio routines is the fact that it burns off unneeded calories and helps you to lose excess weight. You will get the added benefit of toning your entire body as well.

One of the greatest benefits of cardiovascular exercise in regard to weight loss is that your calorie burning benefits don't stop when you stop exercising. In fact, some studies have shown that your metabolism stays at this significantly increased range for up to 18 hours after you finish your workout.

In the course of becoming fit and toning your body, it will begin to burn calories faster as a natural reaction. This is because when your body is getting fit you lose weight, more importantly fat and gain muscle tissue. Muscles are scientifically proven to burn more calories even when you are asleep!

Are you feeling a little down in the dumps? Cardiovascular exercise can help with that too. Cardio gets the heart pumping and stimulates the production and release of endorphins, the feel good hormones. Everyone has endorphins; they are the body�s natural painkillers and can alleviate many symptoms of depression.

That being said if you have spent a good amount of time living a sedentary lifestyle do not try to go for the gusto all at once. This can cause significant injury and will only set you back. Injuries must have time to heal and this will take time away from getting fit.

First visit the doctor like has already been suggested to make sure you have a clean bill of health. When your physician says you are able to begin vigorous activity you can set up your regimen. However use wisdom and common sense, begin slowly perhaps by taking a ten-minute vigorous walk each day. Do not feel bad if you cannot do the full ten minutes in the beginning, even five minutes of exercise is better than none at all.

After about two weeks, you're going to notice something funny happening here. You're going to notice that you have more energy, that you sleep better, that you have fewer cravings for "bad" foods, and that you just in general feel better. Most of all, perhaps, you are going to notice that your mood is a lot more positive. That's great; keep going.

While you are moving closer and closer toward becoming fit, you may find you need to challenge yourself more. This is the only way to insure you keep your fitness level up and progressing. When you do cardiovascular workouts, there are two things that should always occur, sweat and increased breathing. Shoot for a minimum of 20 minutes per day for at least five days out of seven.

Of course, once you embark on a good cardio program, you're only going to help yourself if you change your diet to so that you eat right, get enough sleep, drink enough water, and all those other good health changes, too. After all, once you start with cardio, you'll never want to look back. - 17269

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