The Acai Berry Natural Energizer

By Carter Sinclair

Studies have shown how poorly nourished people are. It has lead to an explosion in the health and food industry. The Acai berry stands at the top of the ladder when it comes to the most healthy foods.

The Acai berry is about one inch in diameter and is very small in size. The seed makes up about 80% of the berry. The berries are green, or the most known ones are purple. The seed doesn't have nutritional value but is used for livestock feed and top soil.

The skin and the pulp of the fruit offers the most nutritional value. This is what is used for such foods as ice creams, yogurts, juices, and often they can be sold frozen or dried. The berry contains one of the highest ORAC which is why the food is so sought after.

Studies about the Acai berry are showing that the fruit contains high levels of nutrients and amino acids and fatty acids. It also scored a 1000 on the ORAC assay which measures a fruits ability to fight off harmful free radicals. The ORAC simply measures the fruits antioxidant levels.

Coffee and other caffeinated beverages contain high levels of sugar and their energy often loses its kick after a short time period, Acai berry on the other hand will give you energy that will last longer and still has great nutritional value.

The Acai berry has a taste likened to a mixture of chocolate and berries. This makes it delightful by itself, but it also a great addition to a number of foods. This versatility allows for great creativity when it comes to finding ways to incorporate Acai berries into the diet. - 17269

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Find out why everyone is talking about about the incredible health benefits of acai berries. You can get all the amazing health benefits in an acai drink.

How to Manage High Blood Pressure

By Katie A Price

In the moment that you learned you have hypertension; you were probably worried and full of regrets. Hypertension is a medical term for high blood pressure. With hypertension, your blood pressure is elevated for a long period. The normal blood pressure is within 110/70 to 130/90. If your blood pressure is above this range for over a period of time, then it is said that you have high blood pressure or hypertension. A lot of factors are known to cause hypertension.

If you want to know what your blood pressure is, then you need an instrument known as sphygmomanometer. This instrument is a good tool to use when taking blood pressure readings. There are various types of sphygmomanometers that are available in the market today. You would notice that blood pressure readings consist of two numbers. The first number is called the systole, while the second number is called the diastole. It is important to take note of these numbers because these two are indicative if a reading is abnormal.

Hypertension is said to be genetic in origin. A person who has a relative with hypertension will have greater chances of developing it too. When a disease is said to be genetic or hereditary, this means that it can not be easily avoided. A certain strand in their familys DNA is probably carrying that disease gene.

A sedentary lifestyle is a risk for developing hypertension. If all you do is sit, eat, and sleep then there is poor circulation in your system and build up of fats. You might want to consider changing your lifestyle and do more physical activities if you care enough about yourself. Try to do even simple walking in the morning so that you are letting your muscles to work rather than watching television early in the morning.

If you are the type of person who is allergic to exercise, then you probably need to change that kind of attitude. Exercise is healthy and good for the body. During exercise, all of your body muscles are working. Exercise also promotes good circulation because the heart is pumping more blood. Excess fat is also burned during exercise. So, if you want to lose weight, be healthy, and avoid hypertension, consider doing some serious exercise and make it a habit.

Fatty foods are truly delicious but they can be harmful to our bodies. Its not that fat contains poison, but excessive fat will cause you no good. Eating large amounts of fatty foods for a long period of time will result to hypertension because of its deposition in your arterial walls. The arteries do not have a big passageway for blood and when fat deposits in its walls, the passageway for blood is narrowed. The narrowing is the cause of increase pressure from within the walls.

Aside from fatty foods, foods that are rich in sodium are also known to have caused hypertension. Limit your sodium intake by lowering your consumption of chips and avoid eating in fast food chains. Potato chips are very rich in sodium, same as foods offered in fast food restaurants. Therefore, in order to avoid having a high blood pressure, you should limit and control yourself from eating these types of foods.

Avoiding and preventing the occurrence of blood pressure is difficult because it involves major lifestyle changes. However, if you really want to be healthy and you want to avoid developing serious complications rooting from hypertension, then you should start thinking about changing your lifestyle. This little sacrifice is nothing compared to facing a serious disease for a lifetime. - 17269

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A fantastic method to reduce blood pressure is to use these yoga dvds.

The Land Of Cajun Food

By Dan Sewinski

There really is very little science to this particular form of cooking that includes a lot more than mere lagniappe from the pantry or the spice cabinet.Cooking in the heart of Cajun country is an art form.

Cajun cooking is something that has often been imitated around the country and around the world but can very rarely be accurately duplicated. One of the fascinating things about Cajun cooking is the fact that there are very few exact recipes.

Most, if not all authentic Cajun food is done to taste rather than measurements. Even more amazing is that from day to day one person can make the same dish over and over and it is quite likely to taste a little bit different each and every time it is made.

The major reason for this is that in addition to being an art form in and of itself, Cajun food is often made even more delicious or mysterious simply by the mood of the one doing the cooking. I'm sure that many of you have watched as Emeril Lagasse makes some special concoction and exclaims 'Bam!

there is a good bit of that when it comes to Cajun cooking. Something that goes far beyond the ingredients in the recipe and somewhere into the heart and the soul of the cook in question. There is a reason that many southern cooked dishes are referred to as soul food and you should not for one second forget that New Orleans is in the heart of the Deep South.

The most difficult thing, perhaps when it comes to preparing good Cajun dishes outside of the New Orleans region is finding the right ingredients. It is nearly impossible to find the fresh seasonings and spices that are essential to most Cajun cuisine outside the heart of the old south.

It's no small task to find fresh crawfish and andouille sausage especially in a northern climate such as in Michigan. However, if Cajun food is what you crave to learn to prepare, you will need to find a way to get the ingredients that are required to make it right!

When it comes to finding Cajun seasonings, don't expect your local grocery store to have what you need. You might find a few items on an international food aisle, but to get a good selection, visit a specialty food shop, or ask about special order.

When you have everything all together you should have some great music blasting from you speakers to get everyone feeling food. The majority of Cajun recipes need a lot of time for those flavors to meld together, so keep that in mind.

Cajun food is not to be rushed-much like the citizens of the Big Easy. The food will be ready in time and as the one cooking the food you must learn to accept that about Cajun food. It has a way of letting you know when it is ready that is almost mythical until you've experienced it for yourself.

Cooking Cajun food will try your patience, try your talents, and in some cases zap your energy, as it tends to be an emotional process for many. On the other end however, Cajun food is some of the richest and most delicious food on the planet. Mastering the ability to cook this wonderful food will make you a slave to its flavor for many years to come. - 17269

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In case you are wondering where to find a good jambalaya recipe read my articles and reviews on jambalaya and get your free report.

Welcome To Cajun Country

By Dan Sewinski

Cooking in the heart of Cajun country is an art form. There really is very little science to this particular form of cooking that includes a lot more than mere lagniappe from the pantry or the spice cabinet.

Cajun cooking is something that has often been imitated around the country and around the world but can very rarely be accurately duplicated. One of the fascinating things about Cajun cooking is the fact that there are very few exact recipes.

Even more amazing is that from day to day one person can make the same dish over and over and it is quite likely to taste a little bit different each and every time it is made.Most, if not all authentic Cajun cooking is done to taste rather than measurements.

Cajun food is often made even more delicious or mysterious simply by the mood of the one doing the cooking. I'm sure that many of you have watched as Emeril Lagasse makes some special concoction and exclaims 'Bam!The major reason for this is that in addition to being an art form in and of itself,

there is a good bit of that when it comes to Cajun cooking. Something that goes far beyond the ingredients in the recipe and somewhere into the heart and the soul of the cook in question. There is a reason that many southern cooked dishes are referred to as soul food and you should not for one second forget that New Orleans is in the heart of the Deep South.

When one is going to prepare tasty Cajun cooking outside New Orleans, probably the toughest part of it is locating exactly the right ingredients. It's practically impossible to locate the fresh spices and seasonings which are absolutely vital in many kinds of Cajun cuisine outside of the deep heart of the traditional, old south.

Not only that, but fresh crawfish and andouille sausage are a little difficult to come by during the heart of a Michigan winter. If you are determined to learn to make Cajun food of your own, you must first find the ingredients.

Specialty food shops or those that will special order might be your best bet. There are some grocers that will carry a limited stock of Cajun seasonings on their international food aisles. Keep in mind that these sources are extremely limited.

After you buy all the necessary food, now you play some jazz music while you cook to set the right atmosphere. Many of the favored Cajun meals need a good couple of hours to prepare in order to be slow cooked so this should be kept in mind beforehand.

Cajun food is not to be rushed-much like the citizens of the Big Easy. The food will be ready in time and as the one cooking the food you must learn to accept that about Cajun food. It has a way of letting you know when it is ready that is almost mythical until you've experienced it for yourself.

On the other end however, Cajun food is some of the richest and most delicious food on the planet. Mastering the ability to cook this wonderful food will make you a slave to its flavor for many years to come.Cooking Cajun food will try your patience, try your talents, and in some cases zap your energy, as it tends to be an emotional process for many. - 17269

About the Author:

Are you looking for a true and "no-BS" jambalaya recipe check out this cool link on jambalaya online here.

Welcome To Cajun Country

By Dan Sewinski

There really is very little science to this particular form of cooking that includes a lot more than mere lagniappe from the pantry or the spice cabinet.Cooking in the heart of Cajun country is an art form.

Cajun cooking is something that has often been imitated around the country and around the world but can very rarely be accurately duplicated. One of the fascinating things about Cajun cooking is the fact that there are very few exact recipes.

An authentic Cajun recipe doesn't involve measuring spoons. It's an art. It doesn't come out of a book. It's done to taste. Eat the same dish, but don't expect exactly the same taste. Artists don't paint the same painting twice.

The main motive for this is that besides being an art form in its own right, Cajun food is frequently made even better tasting or unique due to the frame of mind of the cook. No doubt a lot of you have observed as Emeril Lagasse whips up some dazzling creation and shouts 'Bam'!

there is a good bit of that when it comes to Cajun cooking. Something that goes far beyond the ingredients in the recipe and somewhere into the heart and the soul of the cook in question. There is a reason that many southern cooked dishes are referred to as soul food and you should not for one second forget that New Orleans is in the heart of the Deep South.

It is nearly impossible to find the fresh seasonings and spices that are essential to most Cajun cuisine outside the heart of the old south.The most difficult thing, perhaps when it comes to preparing good Cajun dishes outside of the New Orleans region is finding the right ingredients.

If you are determined to learn to make Cajun food of your own, you must first find the ingredients.Not only that, but fresh crawfish and andouille sausage are a little difficult to come by during the heart of a Michigan winter.

Specialty food shops or those that will special order might be your best bet. There are some grocers that will carry a limited stock of Cajun seasonings on their international food aisles. Keep in mind that these sources are extremely limited.

Once you have the ingredients, it's time to let a little jazz blare from your speakers in order to set the mood. Most of the best Cajun dishes require a substantial amount of time for simmering and this should be considered.

The food will be ready in time and as the one cooking the food you must learn to accept that about Cajun food. It has a way of letting you know when it is ready that is almost mythical until you've experienced it for yourself.Cajun food is not to be rushed-much like the citizens of the Big Easy.

Cooking Cajun food can become a very emotional process for a lot of folks, as it will try your patience, wring out your talents, and sometimes take your energy. However, Cajun food is also some of the most delicious, richest food in our world. Mastering the skill to cook this amazing food makes you a slave to the flavor for decades to come. - 17269

About the Author:

If you are looking for a good jambalaya recipe check out this cool link on jambalaya and get your free report.

Welcome To Cajun Country

By Dan Sewinski

There really is very little science to this particular form of cooking that includes a lot more than mere lagniappe from the pantry or the spice cabinet.Cooking in the heart of Cajun country is an art form.

One of the fascinating things about Cajun cooking is the fact that there are very few exact recipes.Cajun cooking is something that has often been imitated around the country and around the world but can very rarely be accurately duplicated.

An authentic Cajun recipe doesn't involve measuring spoons. It's an art. It doesn't come out of a book. It's done to taste. Eat the same dish, but don't expect exactly the same taste. Artists don't paint the same painting twice.

The main motive for this is that besides being an art form in its own right, Cajun food is frequently made even better tasting or unique due to the frame of mind of the cook. No doubt a lot of you have observed as Emeril Lagasse whips up some dazzling creation and shouts 'Bam'!

There is a reason that many southern cooked dishes are referred to as soul food and you should not for one second forget that New Orleans is in the heart of the Deep South.there is a good bit of that when it comes to Cajun cooking. Something that goes far beyond the ingredients in the recipe and somewhere into the heart and the soul of the cook in question.

When one is going to prepare tasty Cajun cooking outside New Orleans, probably the toughest part of it is locating exactly the right ingredients. It's practically impossible to locate the fresh spices and seasonings which are absolutely vital in many kinds of Cajun cuisine outside of the deep heart of the traditional, old south.

It's no small task to find fresh crawfish and andouille sausage especially in a northern climate such as in Michigan. However, if Cajun food is what you crave to learn to prepare, you will need to find a way to get the ingredients that are required to make it right!

Specialty food shops or those that will special order might be your best bet. There are some grocers that will carry a limited stock of Cajun seasonings on their international food aisles. Keep in mind that these sources are extremely limited.

When you have everything all together you should have some great music blasting from you speakers to get everyone feeling food. The majority of Cajun recipes need a lot of time for those flavors to meld together, so keep that in mind.

The food will be ready in time and as the one cooking the food you must learn to accept that about Cajun food. It has a way of letting you know when it is ready that is almost mythical until you've experienced it for yourself.Cajun food is not to be rushed-much like the citizens of the Big Easy.

Cooking Cajun food can become a very emotional process for a lot of folks, as it will try your patience, wring out your talents, and sometimes take your energy. However, Cajun food is also some of the most delicious, richest food in our world. Mastering the skill to cook this amazing food makes you a slave to the flavor for decades to come. - 17269

About the Author:

Are you looking for a true and "no-BS" jambalaya recipe check out this cool link on jambalaya online here.

The T-Bow Workout

By Carol J Bartram

What is a T-Bow? Well, put simply, a T-Bow is a complete home gym, although it is also perfect for gym classes. The T-Bow looks deceptively simple - it appears to be merely a piece of curved plastic with a mat on the curved side and foot grips on the other side. But do not let its demure appearance deceive you; the T-Bow is all you need to burn fat and tone lean, sculpted muscles. The experts tell us, that for optimum weight loss we must not only burn calories by cardio exercise, we must also build muscle so that our body's metabolism is increased, which means we burn more calories even when our body is at rest. The T-Bow can do all this and more!

The unique selling point of the T-Bow lies in the many ways it can be used for exercise. If you place it on the floor curve up, it is large enough to stand on safely. This means it can be used to step up and step down. Remember when step classes in the gyms were all the rage? Stepping is a first-class form of exercise which conditions the heart and lungs, burns up to 600 calories in an hour and works all the leg and bottom muscles, trimming and shaping a firm butt and shapely legs.

Stepping up and down on the T-Bow is just one of the exercises that can be carried out. You can also do aerobics steps around it and over it. Then by turning the T-Bow over so that the curved side is downward, a whole new world of exercises opens up! This way around, the T-Bow rocks when you step on it - just to balance on the T-Bow means you must engage all your core and internal muscles. This is very good for your balance, and helps train your brain to coordinate your arms and legs; this is called proprioception. Rocking on the T-Bow is another good way of burning a lot of calories, and is enjoyable into the bargain!

Using the T-Bow for stepping and rocking makes up the cardiovascular part of your workout. With most other pieces of home exercise equipment you would now have to use something totally different for the toning part of your workout. Not so with the T-Bow! If you purchase the complete T-Bow kit you also get some elastic exercise bands included. All you have to do is slip these through the gaps in the side of the T-Bow and you can add resistance to muscle toning exercises such as squats and lunges for the lower body, rowing exercises for the back, and arm curl exercises for the upper arms and shoulders to give you a sleek and toned outline. Remember, the more toned your muscles are, the more calories you burn even when you are sitting watching TV!

Another area where the T-Bow excels is Pilates matwork exercises. Many doctors and health professionals recommend Pilates as a wonderful stress-free method of toning and lengthening the muscles in the body, working the core muscles to flatten the stomach and strengthen the back and the postural muscles in the chest and shoulders so that we walk tall and move correctly, thus making spine problems in later life less likely to occur, as we are strong on the inside as well as the outside. If you finish your workout by performing your stretches using the T-Bow, your exercise session will be close to perfect! - 17269

About the Author:

Carol J Bartram is a Pilates Instructor with an interest in at home exercise equipment. A lot of equipment you see advertised in the press is worthless and won't help you with your weight loss goals. The T-Bow is different. It will give you a fantastic all round cardio and strength training workout in a very short space of time, meaning that you'll get results faster. The T-Bow rocks!

Getting Bigger Biceps Is Easy Once You Know How

By Jason King

Are you looking for a way to get your biceps to grow at a faster pace than they are at the moment? If you're looking for the answer to that question, you must realize that to get the growth you want on your arms you must follow some rules religiously, only then will you get the best results. Blindly lifting iron in the gym - performing endless sets of bicep curls ain't gonna cut it. Below you'll find all what you need to do to get some growth in your biceps.

To get the knowledge to increase the size of your biceps you'll also need to learn how muscles actually grow so you don't do anything wrong such as over training. The basics of muscle growth are when you lift weights you tear your muscle fibres and this is known as "micro trauma."

You damage the muscle microscopically when you train, and right after the workout or tough activity the muscle begins to repair itself bigger and stronger then before and this is how they get bigger. It's important for proper muscle repair to leave enough rest time between your workouts. Maximum growth is only achieved if you have plenty of rest between workouts, as your muscles only grow during this period. The gym is not the place where your muscles grow.

There is more then the one factor involved when learning how to get big biceps or muscles. Your diet and your training schedule are the two most important things that you need to perfect.

When it comes to your diet and nutrition program you need to make sure you're eating enough carbohydrates and protein. These two macro-nutrients are important for fueling your muscles and aiding their repair.

You should take in around 1-2 grams of protein per pound of bodyweight and your carbohydrate intake should be around 2 to 3 grams per pound of your body weight. You need top get these nutrients from good quality food sources, and not just eat anything expecting your muscles to grow.

If you stay on track with a good lifting program you'll soon start seeing progress in what you want to achieve from your efforts. The biceps are the hardest muscles to achieve growth in for a lot of men simply because they don't eat or train correctly. Don't be one of them. - 17269

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For more information on training your biceps visit Getting Muscular Biceps

Healthy Grocery Shopping

By George B. Siba

Your grocery store is a great place to find both healthy, nutritious foods and the less healthy junk foods. Part of eating right is learning how to shop. This article will give you ideas to help you choose foods that have the best nutritional qualities as you wander the local grocery store.

There are some strategies that can help you make your shopping trips to the grocery store healthier. You will not have a healthy dinner table without first stocking your kitchen with the best foods.

Always make a detailed shopping list before going to the grocery store. This will keep you focused; a carefully thought out grocery list keeps you from succumbing to the temptation of junk foods. Keep a notepad in the kitchen. Write down things as you think of them, when it comes time to go shopping you will have your list ready.

Reading labels is an important expertise for any healthy eater. Nutritional labels supply information on the percentage of vitamins and minerals, the amount of calories, number of at grams, percentage of total fat and amount of fiber your foods contain.

Go to the produce section of your grocery store first. Start your shopping by filling your food basket with fruits and vegetables. This will leave less room for junk foods and get you started out right.

Pick naturally lower fat alternatives to high fat, high sugar snacks. Buying smaller package sizes will help you enjoy sweets while limiting calories. Watch out for extra sugar content, it is always a good idea to check labels for this. It can be a concern with low fat baked produce. Some manufacturers of low fat foods pack their low fat baked goods with extra sugar.

Honey and stevia are healthy sweeteners. Stevia is extremely sweet and noncaloric. Stevia is a notable herb, native to Paraguay, it has been used as a sweetener for centuries. Honey is mostly the sugars fructose and glucose; honey contains insignificant amounts of several vitamins and minerals and tiny amounts of several compounds thought to work as antioxidants, including, vitamin C, chrysin, pinobanksin, catalase, and pinocembrin.

Generally, the less healthy, sugar loaded cereals are at kids height, the healthier products are on the top shelves. Some breakfast cereals have enriched white flour and high fructose corn syrup which isn't as good as whole wheat and honey. High fructose corn syrup is bad for you, dont eat it. It is important to read the labels to make sure you are getting something you should be putting in your body.

This is the tip you always hear, never go grocery shopping when you are hungry. Hungry shoppers make unhealthy choices that will be around long after your hunger has gone. - 17269

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This article is by George B. Siba, visit his site Healthy Grocery Shopping. Also visit Bach Flower Essences.

Fitness Tips - Weight Loss Pills: Should You Use Them

By Gregor Mahrer

Have you been trying to lose weight with the use of exercise and healthy eating? If you have, have you still been coming up short on your weight loss goal? If you have, you may be interested in seeking help through the use of weight loss products, namely weight loss pills. Although you may be thinking about giving weight loss pills a chance, you may be wondering if you should.

These questions can help you truly determine if weight loss pills are right for you. A few of the many questions that you may want to ask yourself, concerning weight loss pills, are outlined below.

One of the many questions that you will want to ask yourself is if you have really tired losing weight. Losing weight ?naturally,? often involves exercise and healthy eating. Have you been exercising? Exercising can involve visiting your local fitness center, putting an exercise video in your DVD player, or something as simple as taking a nightly walk. Eating healthy involves cutting all sweets from your diet or at least significantly reducing them. If you haven?t taken these steps yet, you may want to first try losing weight naturally. If that doesn?t work, weight loss diet pills may be something for you to consider.

Although there are a number of reasons for weight gain, one of the most common reasons involves intake too much food. If you regularly find yourself intake more food than you should or more food than you need to, why do you think that you do so? Are you just intake because you are bored or does your body sense that you are hungry? This is important question that you need to answer, as many weight loss pills are designed to suppress your hunger. While this can help many individuals reduce the amount of food that they take and the number of calories they take in, it will only help you if you think that your body is telling you that you are still hungry. If you are what is commonly referred to as a ?bored eater,? there is a good chance that you will still continue to eat.

Another question that you need to ask yourself is if you can afford the costs of weight loss pills. When examining the cost of weight loss pills, you will find that they are sold for a wide range of prices. Although it is important to make sure that you can afford the cost of weight loss pills, it is important that you do not comprise calibre for costs. If you cannot afford the weight loss pills that come highly rated and recommend, you may just end up wasting your money on weight loss pills that may not necessarily work. That is why it is advised that you consult with your doctor or search for weight loss diet pill reviews online, before making any purchases.

As a reminder, it is important that you do the proper amount of research before you buy weight loss pills, should you decide to do so. Weight loss diet pills are not all created equally; therefore, they have varying results. - 17269

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Klick here for information on Recipies and Weight loss ? Weight loss Tips More Food and Recipies : Recipies and Weight loss

Acai Berries Require Proper Preservation

By Paul Franks

There are many challenges in keeping acai berries. Amazonian acai berries are healthy but they are very perishable which is why most people do not get to eat fresh acai berries, only getting to eat processed or preserved ones in the form of frozen pulp. Once an acai berry is picked off of an acai palm tree, it will not last long in the open air. If refrigerated, it can last up to 24 hours, at which time it's many nutrients begin to die off quickly.

The short shelf life of fresh acai berries makes it hard for manufacturers and companies wanting to sell the berries worldwide to transport them to where buyers are. Acai berries need to be preserved and processed to make sure that they arrive good and full of nutrition at their destination.

Many people have heard of acai berries but they are not aware of the challenges acai product manufacturers face when they try to preserve the fruits and to process them. If acai berries are not processed or preserved immediately after picked, it will perish and there can even be a risk of microbial contamination.

The method used to preserve and process acai berries must also be one that preserve the most nutrients found in the berries. If the nutrients are destroyed in the process, no one would feel the need to pay a lot of money, risking microbial contamination and going above and beyond to obtain this hard to obtain exotic fruit. It is much easier to buy other fruits in local grocery stores.

Some companies freeze the acai berries before they are transported. However, this is also challenging because the second the temperature fluctuates, there is a risk that the acai berries will be spoiled immediately. Manufacturers have to spend more money to ensure that the shipping environment is constant. This makes shipping frozen acai berries rather expensive.

Some companies have developed powder-based acai capsules and tablets, therefore making the acai berries' nutrients last longer. However, there are concerns that the nutritional content of these derivative acai berry products may not contain many nutrients at all. The quality of the products is likely to be very low. Taking acai pills and tablets cannot compare to eating fresh acai berries or drinking most of the acai berry juices around.

A few companies use the freeze drying process to preserve their acai berries. These companies say that this process is by far the best method that will preserve the nutrients in the acai berry. The freeze drying process is done in a vacuum which is an environment that is hard for enzymes to be active and deteriorate the berry. But naturally, this is a harder process to achieve and can be more expensive than any other process.

The moral of this story is that while acai berries have lots of nutrients in them, the acai berry products that you find may not contain many nutrients at all. You have to pay attention to how the acai berry is processed in order to find out if a product is really good for you. If the product is not nutritious, then there is obviously no point paying a premium price for it. - 17269

About the Author:

Wondering where you can find honest, non-biased reviews on all the products made out of acai berries? Join us today at the Acai Berry Products website at the link below to see honest ratings and reviews on all commercially available products made with acai berries!

Hemorrhoid Miracle - Causes and Symptoms of Hemorrhoids

By Todd Titus

Hemorrhoids are not only pain in the butt but real pain in medication. Most people with this burden avoid seeing the doctor due to some personal reasons and instead go to the over the counter medications.

Hemorrhoids are swollen veins just inside the anus. They produce pain if they come out of the anus with a bowel movement because of constriction. Once they come out, the skin around them and the veins themselves are inflamed. So the next question you might be asking is What causes hemorrhoids and their symptoms?

When there is pressure on the vein that prevents the blood flow from returning to the heart, sometimes the veins just inside the anus become swollen for they become constricted due to the large amount of stool that stays. Also, a job in which a person sits all of the time can produce hemorrhoids. Straining and sitting a long time on the toilet trying to have a bowel movement is also thought to produce hemorrhoids and diarrhea causes hemorrhoids by the same mechanism.

Increased intra abdominal pressure from heavy lifting or a chronic cough from asthma, smoking or any chronic lung disease causes hemorrhoids because the increased pressure is like straining at stool that obstructs the flow of blood through the veins that cause the swelling. Obesity can also cause an increased intra abdominal pressure just by the weight of the abdominal wall. It is associated also with hemorrhoids. Pregnancy produces swollen veins and hemorrhoids due to a moderately increased blood volume, and also because the pregnancy itself may slightly block some of the return venous blood flow from the lower pelvis and rectum. Rectoceles can also be associated with hemorrhoids when the rectal wall protrudes out of the vagina and obstructs the veins in the wall of the rectum below.

If one or more of the swollen veins becomes "scratched" by hard stool, it may cause bright red bleeding. Often this is painless bleeding and comes out in the toilet bowl water or on toilet paper. Most bright red rectal bleeding is due to hemorrhoids but there is always concern that a rectal cancer could be present. So next time consider a rectal exam by a physician to avoid even more trouble in the future. - 17269

About the Author:

This author is a Big fan of Hemorrhoid Miracle and H Miracle Review.