Your Weight Loss Can Stay Lost

By Dr. Jason Fowler

America's weight problems are now so well-known they're even fair game for jokes at the Oscars. "Americans really know how to fill up a seat," jibes Ellen DeGeneres, host of the 2007 Academy Awards.

The statistics are alarming. Sixty-five percent of Americans --0 million in 2001 - are overweight. Fifteen percent of American children are overweight (up from four percent only 20 years ago). Health care costs related to overweight Americans has ballooned to $117 billion (that's billion) in 2003. And the numbers keep going up. The scales do not lie.

And yet, diet and weight-loss books fill our nation's bookstores. Low-carb diets. High-protein diets. The cabbage soup diet. The grapefruit diet. The raw foods diet. Most people we know have tried one or more of these. The new diet works for a while, then we can't take the deprivation any longer and break the diet. Then, horrifyingly, all the weight we lost comes right back, and we're right back where we started. Or possibly even a few pounds heavier. The very good news is that a real, long-lasting solution exists. The basics of this healthy approach to long-term weight loss have been known for decades. This solution is not a diet. It doesn't have a catchy name. There are, though, a few "magic" secrets to this food plan that works.

"Secret" Number 1 - eat six small meals throughout each day, separated by 2.5 to 3 hours "Secret" Number 2 - combine protein and carbohydrates in each meal "Secret" Number 3 - drink plenty of water (eight to ten glasses) throughout the day "Secret" Number 4 - eat two portions of vegetables each day "Secret" Number 5 - take one day off each week (a "free" day) and eat whatever you want, whenever you want Why combine protein and carbohydrate at each meal? This critical combination feeds our muscles by providing the amino acids (from protein) necessary to build and maintain muscle tissue, and the carbohydrate needed to shuttle the amino acids into the cells. If the carbs are not there the protein doesn't get used. There's also a human performance benefit - eating balanced meals enables better cognitive/mental function. So we're not only getting healthier on this food plan, we're getting smarter!1

Why eat six times a day? Studies have shown this approach results in a faster metabolic rate, a lower percentage of body fat, and reduced "bad" cholesterol levels, all while maintaining lean muscle mass.2,3 Each meal contains approximately 300 calories (proteins and carbohydrates in each meal are in "portion" sizes). That's it! This sensible, easy approach to food allows you to eat everything - there are no restrictions. And, on your free day you can indulge, or not, letting your natural instincts guide you.

1Fischer K, et al: "Carbohydrate to protein ratio in food and cognitive performance in the morning." Physiol Behav 75(3):411-423, 2002 2Jenkins JD, et al: "Nibbling vs. gorging: metabolic advantages of increased meal frequency." NEJM 321(14):929-934,'89 3Verboeket WP, et al: "Influence of feeding frequency on nutrient utilization in man: consequences for energy metabolism." Eur J Clin Nutr 43(3):161-169,'91 - 17269

About the Author:

For more information on health feel free to contact Dr. Jason Fowler Dr. Jason Fowler

Perfect Blend for the Body To Maximize

By David Cakenholf

Many people who encounter some kind of weight management problems often resort to dietary products available in the market. People who are losing hope and don't believe they could still lose weight are given hope when they see infomercials or advertisements about pills they could take to shed the weight. The truth is, not all these products actually work and worse some of them even have some adverse effects on our body. This is when research about the product would be most useful. Be sure to review the product before you take any of it.

A wonderful product from acai palm trees found in many parts of Central and South America is becoming very popular right now as a weight loss and health supplement. The acai berries, a fruit, is not new to many people. In fact, it has been used in cooking and as a medicinal fruit in countries like Brazil, Peru and Belize. They are often used in recipes for cake, yogurt and many other kinds of desert.

Various companies are now marketing acai berries as a dietary supplement and weight loss product all over the world. It comes in various forms like powder, juice or even as fresh or dried fruit. All this is bringing the benefits of an organic product to many people and even to places where the acai palm tree doesn't grow.

Taking acai berries provide many health benefits to the body. Not just a simple weight management product, acai berry products also provide better immune, digestive and cardiovascular systems. With all the vitamins and minerals in the product, anyone most of the people taking it gets increased level of energy, improved sleep and healthier skin.

One of the impressive effects of taking acai berries is the detoxification benefits it provides. The product has high fiber contents that cleanses the stomach walls and flushes out the toxins present in the body. This in return would help the body properly absorb the nutrients from the food we eat.

There are also some Omega-9 and Omega-6 that are present in the acai berries. These nutrients are known to lower the blood cholesterol in the body. And of course, the anti-oxidants that are found in the fruit is very beneficial for our heart.

Many magazines, radio and TV shows popularized the acai berries for its wonderful benefits. In fact, many professionals in the medical and health field are now calling the acai berry the SUPER FOOD. This just shows that the product really works for many people.

Acai berries are still available in its natural form. It can be consumed on its own or be a part of a recipe in a healthy meal. While other products are often chemical based, acai berry is highly organic and even some of its forms only include very few chemical additives for longer shelf life. So if you are looking for a product you can use for weight management, you should consider the acai berry.

Acai berries could be bought in many local health stores in your area. If you find it difficult to find any, you also have the option to buy it from the Internet and have it shipped to your house. But again, make sure you read more about the acai berries to make sure it doesn't have any effects on you especially if you have an existing health concern. Better yet, ask your doctor or dietician if the acai berry is okay for you. - 17269

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To read more about weight loss, check out Acai ForceMax. Also, read more about acai berry weight loss at Acai Force Max review.

How Your Weight Loss Can Stay Lost

By Dr. Jason Fowler

America's weight problems are now so well-known they are even fair game for jokes at the Oscars. "Americans really know how to fill up a seat," jibes Ellen DeGeneres, host of the 2007 Academy Awards.

The statistics are alarming. Sixty-five percent of Americans --0 million in 2001 - are overweight. Fifteen percent of American children are overweight (up from four percent only 20 years ago). Health care costs related to overweight Americans has ballooned to $117 billion (that is billion) in 2003. And the numbers keep going up. The scales don't lie.

And yet, diet and weight-loss books fill our nation's bookstores. Low-carb diets. High-protein diets. The cabbage soup diet. The grapefruit diet. The raw foods diet. Most people we know have tried one or more of these. The new diet works for a while, then we can not take the deprivation any longer and break the diet. Then, horrifyingly, all the weight we lost comes right back, and we're right back where we started. Or possibly even a few pounds heavier. The very good news is that a real, long-lasting solution exists. The basics of this healthy approach to long-term weight loss have been known for decades. This solution is not a diet. It doesn't have a catchy name. There are, though, a few "magic" secrets to this food plan that works.

"Secret" Number 1 - eat six small meals throughout each day, separated by 2.5 to 3 hours "Secret" Number 2 - combine protein and carbohydrates in each meal "Secret" Number 3 - drink plenty of water (eight to ten glasses) throughout the day "Secret" Number 4 - eat two portions of vegetables each day "Secret" Number 5 - take one day off each week (a "free" day) and eat whatever you want, whenever you want Why combine protein and carbohydrate at each meal? This critical combination feeds our muscles by providing the amino acids (from protein) necessary to build and maintain muscle tissue, and the carbohydrate needed to shuttle the amino acids into the cells. If the carbs aren't there the protein doesn't get used. There's also a human performance benefit - eating balanced meals enables better cognitive/mental function. So we're not only getting healthier on this food plan, we're getting smarter!1

Why eat six times a day? Studies have shown this approach results in a faster metabolic rate, a lower percentage of body fat, and reduced "bad" cholesterol levels, all while maintaining lean muscle mass.2,3 Each meal contains approximately 300 calories (proteins and carbohydrates in each meal are in "portion" sizes). That's it! This sensible, easy approach to food allows you to eat everything - there are no restrictions. And, on your free day you can indulge, or not, letting your natural instincts guide you.

1Fischer K, et al: "Carbohydrate to protein ratio in food and cognitive performance in the morning." Physiol Behav 75(3):411-423, 2002 2Jenkins JD, et al: "Nibbling vs. gorging: metabolic advantages of increased meal frequency." NEJM 321(14):929-934,'89 3Verboeket WP, et al: "Influence of feeding frequency on nutrient utilization in man: consequences for energy metabolism." Eur J Clin Nutr 43(3):161-169,'91 - 17269

About the Author:

For additional information on health and wellness feel free to contact Dr. Jason Fowler Dr. Jason Fowler

Discover the Quickest Means to Lose Fat

By Taw Jensun

Is there a fast means to lose weight successfully? Well the answer is YES. How can you achieve this? It's all about exercise. many people focus on diet and not enough on exercises. When you exercise, you burn calories. Excess calories are what have made you stout. When you exercise, your body starts to utilize these calories.

Your body starts to grow more effective at burning calories. This means you don't require to lose a lot of calories from your diet. Your body will need them to supply itself with energy to cope with the exercise that it is doing.

Then there is the question of what exercise you should be doing. See warp speed fat loss which will guide you in this aspect. There is utterly no need to spend hours and hours practising long boring cardio sessions. Cardio is a traditional method associated with losing fat, but it is not the best method or the only one. You need a kind of exercise which is going to drive your body to secrete chemicals and hormones that would increase its abilities to burn calories very quickly.

Appending weight training to your exercise routines is the answer. Now there is no need to groan at this. Weight training demands your body that force it to crank up your metabolic rate. This means a more economic calorie burning machine.

Moreover, it will help tone your body far better than performing cardio will. You can extend down the same road of hit and miss fat loss methods, or if you actually wish to know the quickest means to reduce fat, then educate yourself about weight training methods.

Do not try out to starve yourself, as it won't work. Consume the right food at the right time and you will reduce weight. Finally there would come a time when you follow a weight loss routine not to reduce fat but to be healthy and in shape. Motivate yourself to reduce fat and you will be fine; you won't be telling yourself "I need to lose fat"! - 17269

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Read the turbulence training review by the world famous fitness trainer. These are Class A exercises which most weight loss experts won't reveal to normal people.

Fasting to Lose Weight: Are You Losing Weight or Losing Days Off Your Life?

By Melissa Newton

Losing weight is always a challenge. It requires commitment, effort, and a serious amount of sacrifice before you can even achieve THE perfect body that you want. The path to it can be so challenging that a lot of people get compelled with choosing a weight loss system that promises to work the soonest possible time. A few of the healthier weight loss programs usually include a diet, an exercise routine, and sometimes replacement meals. Sad thing is, because some people are so desperate, they end up trying more drastic measures like fasting to lose weight and eating synthetic supplements that have questionable sources and ingredients.

But really, among all the programs that are available everywhere, how can you determine which one is safe and effective? Is it really safe to engage in fasting to lose weight? Is there a magic pill that can make all the unwanted pounds go away? The answer to the question is no. The best way to lose weight and keep it off is by dieting and exercising.

I hope that you can see the difference between dieting and fasting. Being on a diet is all about eating healthy foods in reasonable amounts. Fasting is not eating food at all. Obviously fasting to lose weight is not just harmful to your health, it also lowers your body's metabolism, causing you to retain fat and unwanted weight.

After you realize that fasting will not help you lose weight, you need to research several diets that will supply your body with the proper nutrients and energy it needs to thrive. You can find an unlimited amount of meal plans in books and on the internet. If some of the popular programs haven't worked for you, a professional nutritionist could provide you with a personalized program based on your needs. This would surely be a great help, but would also be very expensive.

Please remember that dieting is only part of the process to lose weight. To see the desired results faster, you could also start exercising. The two in combination will give you a perfect figure, and also make you feel so much more healthy and happy than if you were fasting to lose weight. - 17269

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For free top secret weight loss tips, visit this awesome review site!

Why Is Vince Delmonte's No Nonsense The Best Muscle Building Program?

By Caitlin Ryan

Watch late night television and you will see a plethora of muscle-building programs being promoted by perfect-bodied models and some who claim to be actual participants in the program (usually backed with a before and after photo). If you search on the internet for a muscle-building program, you will also find many choices.

Can Vince Delmonte's No Nonsense be the best in muscle building programs? It is highly possible. Both he and Shannon Clark (partner) are in excellent shape and as well-respected fitness experts; they wanted to develop a program that could help you achieve the same results. Some trainers know (in theory) what it takes to be in awesome shape, but fail to see the practicality of others spending so much time in the gym. Vince and Shannon's program uses a methodology to minimize time while maximizing results.

The weight loss and muscle-building results are achieved via progressive overload. You may have made the mistake in the past of increasing your reps as you progressed, but what you really need to do is increase the weight. Muscle tissue needs to be challenged in order to build new tissue.

Your body was designed to survive. Your ancestors had body builds that matched their needs. If they used their arm muscles, the body adapted to allow them to continue their job. If they needed to run frequently, their bodies responded to the demand. If the weight became heavier, their bodies built more muscle. See?

We can see this easily when we look at the majority of every day physiques, especially for those who do not exercise. When you use Vince Delmonte's no nonsense, progressive overload techniques, you consistently challenge the muscle and cause it to build to accommodate the change.

You can also benefit from Vince and Shannon's nutrition advice to build lean body mass, aid in recovery and reduce body fat. Lean protein is key as well as plenty of fruits and vegetables. Fruits and vegetables contain antioxidants, which can fight free radical damage that naturally occurs when exercising. Your muscles will recover more quickly and you will avoid potential injury.

By the way, if you are concerned about building "too much" muscle, do not be. Women especially worry about getting too "big," but in effect, Vince Delmonte's program can help you become smaller. Lean body mass burns more calories than fat. If you are worried about having the female "body builder" physique, you need not worry. Those women spend hours upon hours in the gym AND they usually take supplements designed to bulk their muscles.

You will achieve the physique you desire with No Nonsense Muscle Building. I am putting this one on my Christmas list! - 17269

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Do you want to find out more about our vince delmonte review? Go there and discover if our vince delmonte review can help you and many others!

The Most Important Muscles for Bodybuilding

By Lance Farr

Getting comfortable at the gym can definitely take some time. People just starting out are often overwhelmed with so many machines and such to choose from. If this describes your situation, don't despair. With a few helpful tips, you'll be well on your way.

In the end, it comes down to your focus, dedication, and your desire to make a difference in your life. There's no magic formula that makes things happen automatically.

However, following a steady workout plan can go a very long way toward building your body proportionally in a way that brings great results. Let's look at the muscle groups that you'll need to work out.

I always like to start my workout rotation with one that focuses on the chest. Exercises like bench press and push-ups both benefit the chest, and you'll see some great results as far as your overall build is concerned.

The chest must be balanced out by the back. Doing pull-ups and other back exercises goes a very long way toward giving you some well-rounded muscle distribution.

Another integral muscle group is your shoulders, which also includes your traps. Fit a shoulder day into your workout routine.

Then, you must remember the arms. Biceps and triceps are two different muscle groups, and it's important that you do exercises that are specific to each. Some people work both out together on the same day, and others like to divide it up.

The last essential muscle group that I'll mention here is the legs. These are possibly the most important all in all, as many serious body builders say they would choose legs if they could only work out one muscle group.

You may also want to consider working on your stomach, in addition to your lower back. Both of these muscle groups have definite positive impacts on your overall appearance. - 17269

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Read more articles by this writer about products like Hunter Wellington rubber boots and infant rain boots.

End Your Soft Drink Habit With These Substitutes

By Paul Darius

I think I've been addicted to sodas ever since I was a kid. It was my favorite thing to drink at the age of five, and it's still my favorite drink over 30 years later. There's some kind of fix that a soda satisfies that other drinks simply can't.

As much as I happen to love about soda, I've had to struggle with my obsession recently. It's time for me to focus on my health, and I figure that cutting soda out of my diet will be a major step in the right direction.

Drinking soda is bad for your teeth, negatively impacts your energy levels, and even leads to weight gain. As a result, I've decided to replace my sodas with one of a few other drinks.

Try out any of the following drinks that I'm about to discuss for a change. While you may not enjoy them as much as you like your soda, I think you'll come to appreciate the benefits that you enjoy over time.

Have you ever had seltzer? If you have, try drinking it more regularly for a few weeks and the taste of it, or lack thereof, will grow on you. This is a perfectly healthy substitute for soda, and the carbonation definitely helps out.

Some people simply need a little more flavor in a drink. If that's the case, try out any of the carbonated juices offered by Izze or Fizzy Lizzy. These are both great treats that have become wildly popular during the last few years.

Yet another possibility is green tea. This will give you a more holistic experience, but there are some great health benefits that come with the drink. If you don't like the thought of drinking something hot, make some iced green tea.

All it takes is one substitute, and you'll be well on your way. Try out each of these in the hopes that you enjoy one of them as much as I do. - 17269

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Enjoy more articles by this author, covering products like fluorescent light covers and the fluorescent ballast.

6 Weeks to Losing Weight With Michael Thurmond

By Esteban Jones

The 6 Week Body Makeover is a system created by the nutritionist on the extreme Team of "Extreme Makeover", Michael Thurmond, and the goal of this program is very clear and straightforward - to make you lose all the excess pounds you have in a short period of time!

This is, as you may know the desire of thousands of people.

The whole program is based on a principle called "body blueprinting", which basically starts by determining your body type and metabolism and from there you are ready to customize your own diet and body shaping plan, making sure you eat more of the food that helps you and less of the food that slows down your metabolism.

This principle is what makes the 6 Week body makeover different, and sets it aside from programs that rely on certain components or supplements that are "guaranteed" to make you lose weight. These don't even know if they will be good for your metabolism type!

This program is available to be purchased via Infomercials and the Web, and the price last time I checked was around $170.

So, what is included with the purchase of the program? The makeover kits comes with a bunch of items including exercise bands, training videos, recipes, customized diet plans, and more.

Does it work? Yes, many people have had success losing a lot of weight with this program, but we have to also say that many people didn't. I think the mental attitude is essential when it come to having success with these types of quick weight loss programs, because we are going to make big changes.

Still, some people never have hunger problems, and well it takes a little time to adjust to the reduced levels of salt and sugar. Maybe preparing your meals can take you some extra time, but it is worth it! - 17269

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Are you eager to lose weight? You can read more about the 6 week body makeover plan on my site online, just follow the link above!

Thermothin Plus With Acai Is Revolutionizing Weight Loss

By Tommy Patrick

When looking through all the weight loss supplements that you can find on the Internet make sure to keep a special eye on Thermothin plus. This is the revolutionary new weight-loss supplement that is easy to use and efficient.

Some people don't feel the need to worry about their weight. They feel there is no need to lose any weight since they only carry a few extra pounds. However, the Center for Disease Control states that by carrying even a few extra pounds you stand the risk of some serious health issues including

* Hypertension * Depression * Some types of cancer.

There is something you can do however, and that's try thermothinplus. This is the diet supplement that combines a breakthrough formula that brings together Western scientific knowledge and the antioxidant powers of Acai berry. This is the berry that has been used for hundreds of years by Brazilians for its rejuvenating and antioxidant properties.

Still the big question is Does thermothinplus work? The proof is in the pudding here and all you need to do is look at their website for some of the testimonials from satisfied customers who are healthier and happier after getting to weight-loss results they want using thermothinplus with Acai.

Remember that when you're looking for any diet supplement like thermothin plus you need to be careful and look at the reputation that the product has. You need to carefully look at the website to see if the product has a backing and all of the ingredients clearly laid out. Especially with the case of Acai berry there are frauds out there.

That's why you know you can trust Thermothinplus Acai. This is the product that promises 250 mg of top quality Acai in every serving and even goes so far as to tell you how to spot the frauds. You need to be aware that some of the products on the market today have Acai flavoring but not the actual product.

Thermothinplus with Acai works in part by boosting your energy that enables you to burn more fat off. The pill also works to suppress hunger and in these two ways you burn off the body fat that you don't want in a natural way.

When you want to try a revolutionary new weight-loss supplement that has proven results, you need to try Thermothinplus. - 17269

About the Author:

Tommy Patrick knows all about how well Thermothinplus works. He's been working with Thermothin plus with Acai customers for years now.

Day 10: The UPS Man Brings My HCG

By Amelia Handley

Well it's here! I went outside this morning and my package from HCG Diet Direct was sitting on my front porch. I'm a little nervous because this means it's almost time to actually start following all the rules and they're really, really strict. But I'm thinking positively and telling you right now...I'm going to do it!

I gave Lisa a call to see if she got her package this morning as well. She didn't, but she'll probably get it tomorrow. Then we'll both have it in plenty of time to start as scheduled. By the way...sorry about all my incessant whining yesterday. Whew! That was a tough day. And I haven't even actually started dieting yet!

But now that I have my package in hand I don't have to worry about all of that. Inside the box was exactly what I ordered. The homeopathic HCG weight loss formula seems easy to use. Apparently the only oral HCG protocol regarding the drops is that you don't eat or drink for 15 minutes before or after you take it. You take it three times per day and you hold it under your tongue for 15 seconds each time you take it. I figure that's pretty easy and straightforward.

The B-Total I ordered is a once a day thing. It's actually called a vitamin supplement on the bottle and it's got its own dropper. I'm looking forward to what the manufacturer calls liquid energy. It sounds like a magic potion that would be discussed in one of the Harry Potter books or something. Who doesn't want some "liquid energy" on hand? So back to reality...you take this once a day. And you hold it under you tongue for 30 seconds before swallowing it. And the only other instruction for the B-Total product is to shake it well. And I can definitely do that; no problem.

I thought it was interesting that in addition to the daily use suggested on the bottle it says, "In addition, use under periods of stress or prior to physical activity, if needed." So that's good to know. I'll have to keep in mind. Maybe my little brothers won't be able to catch me when they force me to play flag football this Thanksgiving. They've made it an annual tradition. The entire point of the game is to grab my flags as soon as possible rather than blocking any point making plays. Ugh. But I love them, anyway.

Now that I'm shared with you the beginnings of my "package is here" frenzy I'm off to dive in to the oral HCG protocol that was included. I can't wait to get all the rules straight in my head so I can quit worrying about it. Watch for more info tomorrow in Article 11! - 17269

About the Author:

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Can You Lose Weight On The Grapefruit Diet

By Ron Cripps

One of the popular fad diets in Hollywood was the grapefruit diet. It dates back to the'30s, and many Hollywood stars of the time swore by it. It remained popular until the mid-1970s, when it became one of the diets that was sent from fax machine to fax machine, creating a phenomenon known as xerox lore. The diet is credited to the Mayo Clinic, which clearly states that it has nothing to do with the diet and that this diet is not healthy.

The grapefruit diet is essentially like the Atkins diet with the addition of a grapefruit before each meal. There are no snacks allowed on this strict three meals a day diet. The diet made astounding claims lose a pound each day for 10 days.

The distribution was just as far fetched no weight loss for four days then five pounds lost all on the fifth day. It was based on the claim that grapefruit contains fat burning enzymes, something that has never been proven.

In 2004 a scientific study determined that it is possible that the grapefruit diet helps people lose weight. 1/2 grapefruit with each meal helped people lose 3.6 pounds in only 12 weeks. Those who drank the serving of grapefruit juice at each meal lost just slightly less weight in the same period of time. Some people lost as much as 10 pounds in the 12 week study.

Researchers credited the weight loss to decreased insulin levels caused by eating the grapefruit. But the study didn't limit people to just diet, they also exercised more which may have resulted in the weight loss.

Here's an overview of the typical grapefruit diet plan:

- Drink eight servings of water a day. - Stop eating when you feel full. - Eat all the listed foods at each meal, don't skip food as it interferes with fat burning. - The catalyst to the whole process is grapefruit, so don't cut it. - Drink only up to 1 cup of coffee at meals. - No snacking before or after meals. - You can have Butter that is OK. - No starches or sweets can be eaten. - Meat and vegetables are fine. - It's important to eat into you're full because the more you eat the more you will lose. - Skip two days between each 12 day diet period. - Eat one half grapefruit, or drink' ounce glass of grapefruit, at each meal time.

The grapefruit diet may be for you if you like this regimented lifestyle. ut to me you need some flexibility in your diet and at least some foods that you like to eat. - 17269

About the Author:

This review on our health blog is for those that are Looking For The Grapefruit Diet there are many things to consider before commencing any diet. Check out our in depth reviews on many diets marketed online such as the Fat Loss 4 Idiots Weight Loss Program and Diet Center.