Flat Stomach Exercises - Defined

By Jose Loni

Flat stomach exercises can be defined as anaerobic high intensity exercises. Spot reducing does not work when it comes to getting a flat stomach. Anaerobic training is the fastest way to achieving ripped abs. Increasing your metabolism by incorporating interval sets into our exercise program and training with greater frequency will give you a flat stomach.

Spot reduction does not work. Training the abs will not give you ripped abs. To get a flat stomach, you must train the whole body and burn fat. When you burn the fat throughout the body and the belly, the abdominal muscles under the fat will be more visible.

High intensity training causes a lowered oxygen situation in the muscles, which results in increased accumulation of carbon dioxide and lactic acid. Resulting in lowered muscle function.

During rest, the body will be working hard to replenish, repair the muscles to prepare it for the next bout of exercise. The body will also remove the waste products from the muscles.

The muscles need to find energy to expend and will break down calories from the food we eat and then start burning excess fat from our belly use as fuel. The frequency and regularity of these activities will make the body better at metabolizing fat and become more efficient to the point that it will burn fat even after the body has stopped exercising.

The muscles increase in size and become more active requiring more energy to function. This increased function will burn more energy, thereby increasing the body's fat burning capacity and helps get rid of the excess body fat.

With increased training frequency, the body will be better able to provide energy to its muscles as well as become efficient at burning fat. The increased lean body mass that occurs also helps to keep a regular schedule of metabolic activity to keep the body burning fat. - 17269

About the Author:

Beware: PT & Fitness Pro is giving away fat loss workouts and they will melt fat faster than any program you've ever seen!

Flat Stomach Exercises - Defined

By Jose Loni

Flat stomach exercises can be defined as anaerobic high intensity exercises. Spot reducing does not work when it comes to getting a flat stomach. Anaerobic training is the fastest way to achieving ripped abs. Increasing your metabolism by incorporating interval sets into our exercise program and training with greater frequency will give you a flat stomach.

Spot reduction is not effective at flattening your stomach. Training the abdominal muscles directly will increase the strength and help support the back, but it will not remove the fat on the stomach. To burn fat we must do overall, body fat burning to remove the visible abdominal fat to allow for the underlying abs to be seen.

Anaerobic exercises cause an oxygen debt, which is a lack of oxygen in the muscles of the body. The increased exercise activity increases the amount of carbon dioxide and lactic acid in the muscles. When the body is resting, the body is quickly trying to get oxygen into the muscles to nourish, repair and clear the waste products in the muscles. As a result, the muscle metabolic activity is increased and needs to expend more energy to function.

During rest, the body will be working hard to replenish, repair the muscles to prepare it for the next bout of exercise. The body will also remove the waste products from the muscles.

Interval set training also creates an oxygen debt situation in the muscles. This causes the body to really increase its metabolic activity to keep providing energy to the increased physical activity, thereby increasing overall fat burning.

The muscles utilize the calories from the food we eat and when that is fully consumed, it turns to the fat stores on our body to provide the necessary energy. This fat burning process increases the body's capacity to burn fat and keeps actively replenishing and repairing the muscles well after the exercise session has ended.

Having a regular exercise program keeps the body active in burning fat as well as efficient at providing oxygen, energy and removing waste products from the muscles. This regular training has a cumulative effect and keeps the body's metabolism high as well as strong and healthy. - 17269

About the Author:

Warning: PT & Master Trainer is offering free fat loss workouts and they will melt fat more quickly than anything you've ever seen!

Flat Stomach Exercises Are Anaerobic Exercises

By Jose Loni

Flat stomach exercises can be defined as anaerobic high intensity exercises. Spot reducing does not work when it comes to getting a flat stomach. Anaerobic training is the fastest way to achieving ripped abs. Increasing your metabolism by incorporating interval sets into our exercise program and training with greater frequency will give you a flat stomach.

Spot reduction does not work. Training the abs will not give you ripped abs. To get a flat stomach, you must train the whole body and burn fat. When you burn the fat throughout the body and the belly, the abdominal muscles under the fat will be more visible.

Anaerobic exercises cause an oxygen debt, which is a lack of oxygen in the muscles of the body. The increased exercise activity increases the amount of carbon dioxide and lactic acid in the muscles. When the body is resting, the body is quickly trying to get oxygen into the muscles to nourish, repair and clear the waste products in the muscles. As a result, the muscle metabolic activity is increased and needs to expend more energy to function.

Exercises that involve intervals are effective in creating an oxygen debt in the muscles. The dynamic nature of interval training and how the muscles react to the demands of that training, really increase the metabolism of the muscles.

Interval exercises create oxygen debt to force the muscles to expend more energy, the result being greater metabolic activity and increased overall metabolism of the body.

Regular exercise is a good way to be consistent and allow the body to become more efficient at burning body fat. Having a regular schedule of exercises promotes increased metabolic activity regularly, which has a residual effect of fat burning even after the exercises session.

Flat stomach exercises are basically anaerobic exercises. To get the fastest results, we must train with anaerobic exercises by increasing our metabolism through interval training and regular exercise. - 17269

About the Author:

Warning: PT & Personal Trainer is giving away fat loss workouts and they will melt fat more quickly than any program you've ever seen!

Learn More About Fiber and Cellulite

By El Bilson

Youve heard that getting enough fiber is an important part of your daily routine. But is their a connection between our daily amount of fiber and cellulite on our bodies?

Research has shown that fiber and cellulite do have a connection to one another. Fiber is an important part of our daily diets. Without enough fiber, the body often does not feel full and satisfied after meals. This causes over eating which can lead to excess weight gain.

Fiber can be found in two main forms " soluble and insoluble. The insoluble fiber moves through the digestive track and starts to clean out your system. It cleans out waste products left over from the meal you just ate. The more waste that is cleared out of the body, the less waste the body is forced to store in the cells. Cellulite often occurs because of extra toxins and waste products left in the body that weren't moved out with the normal process of digestion.

Soluble fiber dissolves into a gel like substance and it is responsible for lowering cholesterol or fat and plaque in the blood vessels. This is important for heart health as well as healthy skin. Good circulation improves not only the functionality of your heart (which can help prevent a heart attack) but it can also help to improve the look of your skin cells.

Both soluble and insoluble fiber are an important part of your diet. Doctors note that we should consume 25 to 30 grams of fiber daily. However with the typical American diet, most of us only get 5 to 10 grams of fiber per day. The results of not getting enough fiber are seen all the time: obesity, heart problems, diabetes to name a few. Additionally, areas such as the skin may also be affected by a lack of fiber in the diet.

There is a way to take advantage of the relationship between cellulite and fiber. The following is a list of foods with high fiber content. By consuming some of these foods on a daily basis you can start to see the benefits of enough fiber in the diet!

10.3 g fiber - Cooked Artichokes

A cup of split peas, cooked - 16.3 g fiber

A cup Lentils, cooked - 15.6 g fiber

6.3 g fiber - Spaghetti, whole wheat cooked

Raspberries " 8.0 g fiber

A pear, with skin - 5.1 g fiber - 17269

About the Author:

Are you ready to put on a swim suit this upcoming season? Don't let cellulite get in your way. Your Cellulite Solution can help you get on the right track. We offer lots of tricks and tips to help you get rid of cellulite including on Fiber and Cellulite.

Is Coffee Good Or Bad For You?

By Borgon Trocepticlon

If you ever conduct a survey on the topic: "What wakes you up in the morning? What boosts your energy level and makes you feel fresh and activated?" ...You will no doubt get this answer: Coffee or tea, both of which have a high level of caffeine, the coffee having a larger amount.

Caffeine is a drug which is extracted from coffee beans, kola nuts and tea leaves. It is used in medicines and even certain chocolates. Caffeine is very addictive meaning that a person's life starts depending on the caffeine.

People are blind to the fact that caffeine can cause dependence and this remains one of the greatest predicaments of today's era. Caffeine has gained recognition worldwide due to its property of boosting energy levels, increasing heart rate and elevating the blood's sugar level.

But caffeine's negative symptoms are manifold. Regular use of caffeine causes the water level of the body to drop as caffeine is a diuretic causing frequent urination. It also reduces the span of deep sleep and the person becomes so addicted to caffeine that if its level per day is reduced the person will show negative behavior. Frustration, nausea, migraines, fatigue, lack of concentration and muscle pain are some of the symptoms of withdrawing from caffeine.

Pregnant women should keep away from caffeine as it can have a negative impact on the fetus. The unhealthy reaction to the caffeine can cause miscarriage by disrupting the placenta and eventually the fetus, although this is extremely rare. If taken during pregnancy, it increases the risk of low birth weight and severe labor pain.

Three to four cups of coffee daily increases the level of anxiety in a person and makes him more prone to panic disorders. Many people also experience insomnia due to over stimulation of the body because of caffeine. People working the night shift suffer from insomnia as they are unable to sleep in the day. Lack of sleep will cause dark circles in the eyes, nervousness and jittering.

People also acquire cardiac problems and diabetes because of the rise in the heart rate, blood pressure and blood sugar level. Moreover those suffering from gastric problems and stomach acidity should guard themselves and take caution with caffeine as it also causes stomach aches and increases the bowel movements. Bowel disorders are a very common side effect of caffeine.

Caffeine can trigger yearnings for food and thus result in obesity and weight gain. The disadvantages of caffeine seem limitless standing opposite to its advantages. Though coffee can revitalize the body, its effect remains only for four to six hours. Later the body hungers for the instantaneous power. This can induce dependence of caffeine. A healthy life can only be achieved if a person discontinues relying on caffeine for instant vivacity. Reducing caffeine from the daily diet should be accepted as a challenge. - 17269

About the Author:

Purchase these yoga dvds to complement this nutrition article.

Good Protein Powder Supplements

By Adrian Rose

Body builders often take protein powder supplements on a regular basis. They use them because it is very difficult to get enough protein from food if your objective is to build or maintain muscle. Protein powder supplements are not taken to replace proper nutrition or training but to enhance them. If you have just started body building then perhaps you are unsure which protein powder supplement to choose because there are so many different ones available. How do you decide which formula is best for you? The answer to that question depends on your reasons for using a protein powder supplement. There are several different criteria that you can use to determine which product is right for you.

The Purpose

To choose the right protein powder you must first ask yourself what you want the product to do. Are you interested in gaining muscle mass or just maintaining what you have? Do you want to enhance your performance during your work out or give yourself a boost after you have finished? Do you need to lose any excess fat? Do you want your protein powder supplement to replace a meal? The answers to these questions definitely have a bearing on which product is best suited to your needs. Once you know what you want you can read some protein powder supplements reviews to get more information about the products that are appropriate for your particular needs.

The Price

It stands to reason that protein powder supplements that are very high quality will cost a bit more. However, that doesnt mean that you should spend half of your monthly income on them. Instead look for something of reasonable quality that you can easily afford without having to struggle. Bear in mind that buying protein powder supplements means that you will not have to spend as much cash on whole foods that contain protein so you may actually end up saving money.

The Taste

Even if you know you have the most effective protein powder supplement money can buy it will still be hard to take it if it doesn't taste very pleasant. Of course you always have the option of mixing a protein powder supplement with some fruit or Splenda in order to improve the overall taste. However, it is much better to purchase a product that already tastes good so that it is quick and convenient to take.

You should also look for a product that dissolves well in liquid. If your supplement doesn't mix well you may end up gulping back nauseating clumps. Look for a product that mixes well with liquid and has a smooth palatable texture. - 17269

About the Author:

Read more about Protein Supplements and Exotic Fruits

How to Lose Belly Fat Through Exercise

By Jose Loni

How to lose belly fat the right way is the question we all want to know. With the many ab machines, diets, and ab exercises, it can sometimes get overwhelming as to the right way to lose belly fat. An overall system of exercising with interval training, healthy eating habits, and reducing stress is the right way to getting a flat belly.

Interval set training is a fast way to achieving results and increasing the metabolism. The fast sets, with intense exertion results in a situation where the muscles have little or no oxygen and there is a buildup of carbon dioxide and lactic acid. These waste products would need to be removed to allow the muscles to function better.

This process causes an increase in metabolic activity, which burns more calories; as a result the body will require more energy to expend and will convert excess body fat on our belly to provide the necessary energy to our muscles. The muscles carry on this metabolic activity for several hours even after the exercise session is over.

Eating healthy is another way we can get rid or our stomach fat. Eating a diet balanced in carbohydrates, fat, protein, minerals and vitamins will help us consume and burn calories better. Avoiding fast fatty foods, sugary snacks and carbonated beverages will help us better manage our caloric intake and keep from consuming excess calories, which ends up being stored as fat.

Increasing our meals to 5-6 meals throughout the day is another way we can provide our body with constant energy and keep our blood sugar levels from dramatically going up or down.

Managing our stress is another key factor, when it comes to keep fat from being stored in our body. Stress causes our body to produce hormones that actually store fat in our stomach, so that it can be used as energy in an emergency situation.

Stress management techniques such as tai chi, meditation, deep breathing, and yoga are all effective ways to reduce stress and keep away body fat storage.

Knowing how to exercise and incorporating interval training, a healthy diet and decreasing the stress in our lives are the best ways to getting a flat stomach. This is your guide to being able to lose belly fat. - 17269

About the Author:

Beware: PT & Fitness Pro is giving away fat loss workouts and they will melt fat more quickly than anything you've ever seen!

Green Mussels is the Dependable Substitute to Treating Inflammatory Pains

By Paul J. Easton

What can extract from green mussel do for inflammation really? Green lipped mussels are exclusively found in the New Zealand blue waters. And they are a bit expensive because of this? But why is so many are turning to green mussel extract?

Long accepted as a nutrient-rich, super food, green mussels have likewise been proven to contain superior levels of omega-3 essential fatty acids and chondroitin derivatives which suppress the agents starting the inflammation.

Green mussels are grown strictly in marine stations in New Zealand. This has the upside because, unlike other sources of omega-3 like fish oil, they carry no mercury or other unsafe metals because of the ensured eco-friendly surroundings of the marine facilities that grow them. They are a bit expensive though because of quality control.

The optimum advantage of opting for extract from green mussels as an anti-inflammatory treatment is that there are no associated side effects. This natural product is safe and, in fact, allows gains for the skin, nervous system, brain function, and even mood as well. As a matter of fact, researchers are recently researching to show a link between green mussel extract and the power to avoid Alzheimer's disease.

Researches are continually performed to show the preventive profits gained from the lipid and omega-3-rich oil and powder sourced from New Zealand's green lipped mussels. Extract of green mussels is demonstrating good promise as an option to taking hazardous NSAIDs for treatment of chronic inflammation. If you have a prescription for NSAIDs, consult with your doctor about this natural cure which may lead to relief of inflammation. As a disclaimer, considering green mussel extracts should always be first consulted with your physician before starting taking this treatment.

The single contraindication for patients wanting to take green mussel extract is an allergy to seafood. Anyone who has a seafood or seafood products allergy should not partake green mussel extract or any of its related forms.

Nz Pure Health is a specialist in New Zealand Green Mussels as a natural dietary supplement. Green Lipped Mussel Capsules have been growingly popular as a great way to combat joint pain, learn more details at NZ Pure Health Natural Anti Inflammatory cures.

For more free information about natural remedies and cures, check out this Natural Cures blog. As mentioned, Green Lipped Mussels are found effective as natural treatment to arthritic pains, log on to treatment arthritis. - 17269

About the Author:

Nz Pure Health is a specialist in New Zealand Green Mussels as a Natural Dietary Supplement. Check out the use of Green Lipped Mussel Capsules as a great way to combat arthritic joint paint. Check also natural cures blog.

Quick and Healthy Desserts

By Kristen Thorpe

When you work hard all day, it's hard to resist the urge to indulge now and again. For some it's drinking a nice glass of wine, for others it's enjoying a sweet treat. As scrumptious as desserts can be, they can also be a little hard on the hips or midsection. But if you find or create your own special recipes, you'll get to enjoy your dessert but keep it off of your waistline. Here are just a few ways to make your own healthy and easy desserts.

First and foremost, baking should never be a tedious process. In fact, I have found baking to be a relaxing escape from reality as long as I allow myself the room to be inventive. One way I have done this is by purchasing boxed dessert mixes and then altering the additional ingredients to come up with something altogether different than what the box is meant to produce.

You can start with something like a chocolate cake mix and create something completely different. One example is to take the mix and bake your very own low-fat pancake cookies. This is made with about one half of a cup of soymilk, a minimal amount of water and about 2 tablespoons of vegetable oil. As you mix the ingredients you want to get to the consistency of cookie dough. You then just spoon the dough onto a cookie sheet and bake at about 350 degrees. As they bake they will get puffy. You can flatten them with a fork or spoon so they look more like pancakes. Bake until a light golden consistency, removing them from the oven while they're still soft.

You can eat these cookies plain or you can even top them with some fresh fruit like chopped strawberries or raspberries. The cookie will be soft, not crunchy and it tastes wonderful with the fruit on top. You can enjoy these with some fresh roasted coffee, chocolate milk or hot chocolate. It's a great treat for kids and grownups alike.

Another quick and healthy idea is to grab a box granola and a variety of mixed berries from your grocery store. Take the berries and heat them up in the oven for about 5-10 minutes. Then take the granola, add a bit of soymilk and heat it up in the microwave for a little less than a minute. Place the heated fruit on top, stir it up and indulge. This taste pairs perfectly with a nice herbal tea.

So now you have some fun, easy recipes to try. Remember that you can take any of your favorite dessert recipes and make them a little healthier. There are also wonderful recipes online that can be adapted to your own special tastes. And be creative because you never know what cool new desserts you may come up with. And you can even name them after yourself, wouldn't that be fun? - 17269

About the Author:

Does your family enjoy casseroles? Then you'll love owning a covered kitchen casserole pot. This versatile item is sure to be one of your favorite kitchen pots and pans that you'll use for cooking many of your favorite dishes.

Look Out! Another Acai Berry Scam!

By Caitlin Ryan

When I found out about yet another acai berry scam, I was extremely disappointed! I really do not like the fact that some greedy supplement companies would risk ruining the reputation of such a wonderful supplement such as the acai berry just to make money!

With the state of the economy, our dollars have become even more important to us. We work hard, and though we want to do what we can to improve our health and avoid expensive doctor bills, we cannot afford to be scammed! How can you benefit from acai berry supplements without risking this? Make sure you are aware!

The acai berry scam works similarly to the wu yi tea scam. A person is lured in by a free trial offer with only shipping charges to be charged to their credit card. Who does not want something for free? Of course, it is not and the person has just signed up for an auto shipment program!

Next, they receive charges on their credit card for acai berry supplements that have yet to arrive. Some of the acai berry scams are not even shipping anything, just charging for more supplements!

The biggest problem arrives when the person tries to call and cancel the auto shipments and receive a reimbursement. Often times, they are placed on hold forever only to be told that they will not receive a credit unless they send back the free acai berry trial. There is little they can do and many report that the acai berry companies continue to charge their credit card until the customer gives up and cancels their credit card.

A rule of thumb would be to avoid free trials; however, there may be some free trial companies who are honest and who really do want to prove their product to you through a free trial. So, how do you tell the difference?

Make sure you do two things: Read all the fine print and call the company to verify that you will not be receiving any future charges past the shipping charges. Make sure you get the name of the acai berry representative when you call.

If there is no phone number, or if you are put on hold for a lengthy time to get a simple answer, the company is more than likely fraudulent!

For now, you may want to stick with reputable companies such as Amazon or sites that have some sort of merchant seal such as the Better Business Bureau. Just do not let the acai berry scams scare you away from using this wonderful supplement.

The acai berry supplements are very beneficial to your overall health with their high concentration of antioxidants. They can prevent disease, improve your energy levels and prevent premature aging. - 17269

About the Author:

Discover how celebrities are easily slimming down safely and effectively with Acai Berry. Go there now and discover which Acai Berry brand you can trust!

Checking Mistakes: Essential Advice for Building Muscle

By Brad Morgan

If you are undertaking a muscle building regime, there is a lot of information out there to help you get started. The problem is that there is so much information, and often conflicting advice, that you may not know how to start.

Why not start with what not to do? Here are some factors that can delay or stall your muscle building progress:

1. Buying overpriced gym memberships.

If you are considering a gym membership, it may be much better for you to save yourself the expense. While gyms tout their stack-pulley, computerized, or hydraulic machines as much more effective and safe than free weights, the best workouts are the low-tech, low-cost ones that you can do in the comfort of your own home.

From working with relatively inexpensive free weights to doing squats and lunges in absolutely no equipment, you can get a great muscle building workout. The best equipment you have is your body and a few free weights.

2. Not changing your workout.

When it comes to exercising and building muscle, what worked for you in the beginning may not work for you now.

Your body is a remarkably efficient machine: doing the same workout causes your body to become used to it. It is much less work to execute moves you've done over and over. Once that happens, it uses fewer calories to complete the exercises, making the workout much less effective.

Doing the same workout time after time sabotages your efforts to build muscle. To overcome this difficulty, add variation and more intensity into your workouts. You have to make a constant effort to challenge your body so it has to work just as hard. A side benefit is that you are always changing your workouts, meaning you won't get bored.

3. Ignoring Cardio

You may think that if you want to build muscle, you restrict your exercise routine to weight training. This does not work. If you want to build muscle, you have to add cardio.

We all know that cardio can help you burn fat. For muscle builders, it also helps the body rest and recover from weight training. To get the best results, do intervals of high intensity cardio for about twenty minutes right after your weight training session.

4. Exercising too much.

Your body builds muscle while it is resting, so it is important to take breaks for your training regimen. Take two or three days off per week and allow your muscles to rest.

Another mistake novices make is working the same muscles day after day. Instead, try alternating the muscle groups so they don't become injured or fatigued. You can work on your abs and legs one day and your chest, back, and arms another. Let your muscles have the appropriate rest so they can build muscle for you.

5. Not paying attention to what you eat.

Not eating properly is a big reason why many people fail to build muscle. Food is necessary for your body's health and to put it into optimum muscle building mode.

Make sure that you are getting plenty of protein. This nutrient, which is found in lean meat, poultry, eggs, and dairy, is a key to muscle growth. Try eating a protein snack after your workouts to maximize their effect.

6. Abandoning your goals.

Quitting is the biggest mistake you can make when trying to build muscle. If you have been working out and not seeing results, it is tempting to stop. Your body might just take longer to build muscle than others.

If you feel discouraged at your progress thus far, it is a good time to look at your routine. What can you do to change it? Should you add some intensity? Are you resting enough? Do you use supersets or compound moves? It may be that you simply need to stick with it a little longer in order to start seeing results.

Quitting negates all the work you have done so far. It puts you back at square one with the same body. Make some adjustments and keep fighting. - 17269

About the Author:

A novel fat reduction diet to consider is the fat loss 4 idiots review. Then try build muscle fast and take control of your fitness now.

Diabetic Meal Planning

By Dan Reto

Individuals who suffer from diabetes must keep a very consistent, healthy diet, to make sure their condition does not worsen (or possibly result in death). A meal plan in other words, is a guide which specifies what kinds of food you should eat, and precisely how much of that particular food (this goes for liquids as well).

If a correct plan is followed, one can improve their blood pressure, glucose, and cholesterol. Even more so, it will also help keep their weight under control, as individuals with diabetes do usually gain weight much quicker than others. All in all, a meal plan will greatly benefit you physically, and will nearly always have a great impact on you mentally as well.

The trouble for people with diabetes is that they do not bear the freedom to eat anything they want to. They must moderate the food they intake with their medication and insulin. It is also essential for them to workout to contain their glucose levels at a particular level. If a diabetic individual does not follow these day by day, they may seriously harm themselves.

Although you may feel like doing so takes too much time, it is by all odds time worth spent. Visit a doctor (or a dietitian is fine as well), and request that they come up with a meal plan for your particular needs. Having a meal plan made to your bodies specific needs, and following it, will greatly diminish chances of future diseases (cancer, heart problems, etc..). Once again, do not hesitate to take the stand and visit your doctor or dietitian. It is something you will thank yourself in the long haul for doing.

Pursuing a meal plan is not hard, but it does take commitment. Many individuals start, but never follow through with it. You should find ways to motivate yourself to succeed. Only diabetic individuals can realize how tough it is to cope with having to be so careful of what they eat. All The Same, it is something you must deal with, and with and appropriate meal plan, you can better your condition. - 17269

About the Author:

Get Free Recipes and Learn More about Healthy Diabetic Eating at Diabetic Meal Planning.