Ways to Lower Blood Pressure Before Testing

By Michael Byrd

Do you want to know how you can lower blood pressure before testing? I have the perfect answer to that.

And it's supported by science.

We will not use an instant fix here. We will do things methodically, using science as our source. So there's no need to worry because you won't be subjected to experiment.

We can start using the basics first then apply tactics later on.

If you are a smoker, stop. Smoking is dangerous to your health and you know that.

And if you are really earnest to lower your blood pressure, you should start watching your diet. It is best to use a diet of whole grains, lean meat, low-fat dairy, plenty of vegetables (minus the cheese and butter) and fresh fruit.

Try to stop or minimize your intake of alcohol, caffeine and sweets.

You have probably heard about this, and it's about time to really take action.

You need to get on a regular exercise program. Regular exercises help you get good muscle tone, strength, endurance and proper circulation. You can start it with short walks and slowly increase as you get more stamina.

In time, it would be nice to add light strength training.

While you are doing it, learn to relax. And I mean really stop worrying about the things that bother you.

Look for things that you have fun doing. When you do this, you will feel happy and less worried. It does help to bring down your blood pressure.

And finally, begin supplementing your diet with nutrients that can lower blood pressure. I have enumerated it below and explained why.

Vitamin E enhances good circulation. It is believed to improve the viscosity of blood. It promotes good circulation as it softens the consistency of blood.

Vitamin C that is sourced from whole foods strengthens collagen and this is the one responsible for the elasticity of the arteries and veins, allowing for a good blood circulation.

Scientific studies also tell us that a supplement of essential fatty acids and regular exercise helps to lower blood pressure; fatty acids that can be found in whole grains and fatty fish works best. So try to keep away from flaxseed, borage and primrose oils.

Fact is you need to get a fish oil supplement that has ETA. ETA is known to improve the elasticity of the wall of the arteries, helping to lower blood pressure.

And last but not least, use garlic tablets. Take it at night since it has been known to reduce blood pressure.

Find a good brand, but do not buy deodorized tablets. They are just marketing gimmicks. It is allicin in garlic that gives it the undesirable odor, but is also the one giving health benefits as well. You can try coated garlic. The odor is eliminated but it works well.

So that's it ? ways to lower blood pressure before testing.

If you plan to start today, give it one to three months and see what happens to your test. - 17269

About the Author:

informational site at fish oil.

Healthy Vegetarian Diet Article

By James Richardson

The purpose of a vegetarian resource is to have a educational materials ready to help inspire you with the new lifestyle as a vegetarian. To show you the benefits in your nutrition, environment and ethics. Most of these resource centers are non-profit and dedicated to your education. The idea one would be A to Z reference guide with all the facts.

A how to group for Vegans will be a great help with all the challenges of your meat eating friends. Use the resource center as a place for new ideas for them and new foods for self. It's like a fact center just for you, use it.

Vegetarian standards are different according to the vegetarian society, such as terms like vegetarian or vegan. The vegan is the higher standard vegetarain but the later is the minimum vegetarian. There is so much confusion over those terms, even in food labels.

Some people choose what they eat simple by if it is going to cause harm and/or death to anything living. If you choose that your choice is going to be somewhat limited. You will have just mostly nuts and pasta with some tomato sauce. Very little in fine cuisine will be eaten.

Being a vegetarian is easy; it will not be a pain to do at all. Most of my adult life I was not a vegetarian, I listened to the claim that you need to eat meat for more muscle to grow. Then I hear the statement of cows just eat grass and look at all the meat they supply. Farms growing what we need has kept us hear for thousands of years.

Health care cost are costly everybody to much money from disease. If we eat less meat there is a good change there wound be less heart problems, lower cancer rates and overall less obesity in the world. I am sorry if this sounded like a rant or something.

First off you will be able to live without animal protein. Do not cram your self with all the facts at first because it will over well you. Start making the change with food like using more mushrooms in your meals, use things you know. A gradual change into being a vegetarian is the best route to take.

Making this change is going to be easier than you think because you will be eating many of the same foods you eat now. You can live without the meat gurus and you will not fall over. If planned it right it will be a healthier life for yourself for many years to come. - 17269

About the Author:

James Richardson has taken on the vegetarian lifestyle and for anyone who wants to learn more, I have compiled all I have learned on healthy vegetarian diet So visit my site at www.vegetariandiet.us to learn a lot more than what is in this article.