Acai Berry benefits Are Many

By Becky Kay

If you have done a search of acai berry benefits you came up with a ton of stuff. There is a lot of fantastic benefits associated with the top acai berry products and supplements. I know first hand some of these benefits because I have experienced them. Read on to find out more.

One of the things I have noticed is that I sleep better and have more energy during the day. The acai berry is loaded with antioxidants and fiber which helps to cleanse the body of free radicals and definitely helps the digestive system.

A number of other benefits include: improved circulation, enhanced circulation, improved mental clarity and focus, relief from minor aches and pains and a stronger immune system. There is an enhanced sexual desire and performance along with increased strength. Your stamina will be improved and you may sense an alleviation of symptoms of depression.

And of course the acai berry benefit that has been touted by everybody and their brother is the increase in weight loss. Yes, it really does work and it helps the metabolism to speed up and burns calories faster. Of course as with any weight loss you will also need to watch your diet and exercise but with the help of a top acai berry product you will lose weight faster and safer.

The acai's natural consistency of fatty acids, fiber, amino acids all work together to process food faster resulting in the shedding of unwanted pounds that you want to get rid of. The fat just burns off faster with out a lot of extra work.

I ask myself often if it is the acai berry benefits that have improved my disposition. That has caused me to feel better and healthier. I guess I cannot say for sure but I have not done a lot of other things different than taking acai berry for the last year and a half.

I will say though that every day when I take the acai supplement I am reminded to eat right and get some exercise during the day. Personally I will continue to take acai berry because it just works. I have really been pleased with the results I have received.

I have only touch the surface as far as acai berry benefits are concerned. There are so many additional benefits and no apparent bad side effects associated with the supplement. I for one will continue to use it because I like it and it works wonders. - 17269

About the Author:

You can find out some more on my blog about acai berry benefits. You can also find more info on the top acai berry around.

This is What a Perfect Diet Must Have

By Thong M. Dao

There are plenty of individuals who eat nutritious diets. They make sure that they skip the fast food lunch and eat a salad instead. They sometimes prepare green drinks and raw food dishes which look a lot like what is consumed in America.

Most individuals enjoy more benefits to their health because they chose to eat this manner. In addition to them usually being trim, they tend also to be healthy in every area of their life. They have been lucky enough to come upon the perfect method of eating food. Might there, however, be a component missing from their ideal diet?

Normally, there is one thing that individuals who are eating properly are lacking. This is something readily accessible to all of us easily - we only need to lift our glass and drink. The subject of this lesson is, of course, water. You might be thinking that you already swallow lots of water each day.

Is it true though, that you are already drinking a great deal of water? Not drinking sufficient water while in your youth can be surprising with the amount of individuals that are dehydrated later in life. The volume may not be sufficient even if they drink throughout the day.

Drinking sufficient water daily is an essential part of a healthy diet. It comes down to consuming half of your own body mass in oz. of water everyday. 75 oz. of water is what you should consume day-to-day if you weigh, say, 150 pounds.

Also, make certain that you are adding sea salt that accumulates to 1/8 of a tsp. to every 16oz. of water.

What are the benefits of sea salt? It aids in keeping the water within our bodies for enough time to do the intended job of keeping us hydrated. It is important to take the salt in order to keep from flushing nutrients out when you use the bathroom.

Try this type of drinking for a month. Just drinking water can have surprising health benefits. - 17269

About the Author:

Thong M. Dao is a fat loss expert author who is featured on EzineArticles.com. He has been working out since 2005. Drop by his site to get your fat loss information and information on weight loss.

The Body Benefits of Six Pack Abs

By Adrian Armstrong

As you watch those infomercials on the television, you see models, stars, and actors all boasting their fabulous body with their flat, sculpted tummies. And it is frustrating each time, isn't it? Why? It's because while these people make it look like it is easy to get a six-pack abs, you don't seem to easily achieve that without difficulty. But, have you been doing the right thing? The truth is you can have a nice, sculpted midsection if you know what is needed to get it.

More than ever, the basis of a curvaceous body is that of possessing the toned and firm abdominal muscles. Women will not only look great in a bathing suit but the men as well will stand out without their tops. If you have devoted a fair amount of time in doing the crunches and the other stomach related exercises, you should expect other benefits as well apart from getting that perfect shape of a flat tummy. This article will give you a roundabout discussion of the benefits of working out your abdominal region.

You will have a more defined waist. Several people are deprived of the curves simply because the extra weight of the tummy covers the abs. The mid-section then sags so the waist somehow loses its own sparkle. Therefore, you don't only feel lumpy but you likewise lose your natural curves.

In many cases, the belly fat turns the abdominal region into the biggest part of the body. As a result, you find it hard to fit into small sized clothes and you think that your self image is not at all attractive. However, with proper diet and exercise, you can bring back the curves of your waist.

Your other option is by exercising using any machine or equipment. This will let you experience a lighter or more enjoyable routine. Also, your motions will be carried out faster.

That is the reason why it is really important to have a great overall program for this goal in order to successfully achieve it. The problem when trying to set a goal of having a six-pack abs is you have to lower body fats to a certain level, which can either be a struggle for you to sustain or can be downright unhealthy for you.

What are the other steps that will ensure a safe and sound abs developing procedure? If you are currently on a quest to flatten your abs, be sure that you follow these tips.

Being realistic with goals you know your body can achieve should mean accepting whatever flaws and imperfections your body still possesses even after undergoing a certain program. And instead of getting frustrated, it will be a lot of help if you start challenging yourself by not only accepting those imperfections but taking care of your overall physical health and look as well.

If you continue watching those various types of infomercials on how to build six-pack abs, you might get reared on the direction of its misleading, ugly head. Those bizarre weight loss gadgets, abdominal exercise machines, and weight loss supplements and pills selling for hundreds of bucks, be very vigilant on this especially when they claim guaranteed loss of weight after a short time. Always remember that with matters such as this, there is no overnight or quick fix available.

Having a sculpted, toned, firm and healthy body means hard work. Furthermore, you don't really need some special gadgets or exercise machine to work on your abs. Proper nutrition, right cardiovascular training exercises, and abdominal exercises are the things you need to give you that nice six-pack on the abs. - 17269

About the Author:

Adrian writes articles that can help you to Build Muscle Fast and go from Scrawny to Sexy

Healthy Diets to Gain Weight

By Wilhelmina Gavin

It's actually not difficult to find diets to gain weight but most people would find it strange and startling that some people would really want to gain weight. After all, almost everyone on TV and Hollywood want to lose weight and be skinny. The thought of losing weight is almost always on everyone's mind after indulging on a particularly succulent buffet.

It is most often emphasized that you need to lose weight to look like your favorite stars in Hollywood but it just isn't always so. For most women all over the world, it often has been difficult to lose weight. But in some cases, there are those who struggle to gain on the pounds, either in fat or in muscle.

Some people may think that those who don't gain weight are very lucky. But just like those who want to lose weight in order to look physically attractive, these people would rather want to gain weight to look better because they may have been skinny all their life. They may also want to join a sport activity but can't do so since they do not have that well-developed physique.

Wanting to gain weight is a valid concern for some people, and while it isn't as overblown as weight loss, diets to weight gain are definitely around. The slogan of diets to gain weight is basically the same as diets to lose weight: eat healthy.

Junk foods and extra fatty meals are not advisable as they can only make you fat. If your objective is to look obese, then you can indulge on the junk foods and fatty meals. But they will only make you look unhealthy which is not beneficial or desirable. You should gain the right kind of weight, which is muscle weight.

You will also have to avoid caffeine and nicotine. They help jumpstart your metabolism which isn't quite a good thing if you want to build up body mass as much as you can with each meal. Frequent meals can also make sure that you gain the muscle weight that you need after you work out.

You may also eat a healthy midnight snack but take care not to let it ruin your sleeping habits. Your body's metabolism slows down at night, thus, helping you gain weight.

Some food groups are more helpful than others in diets to gain weight. Milk-based products such as milk itself, yogurt and cheese can get those needed calories into your system. Grains such as rolls and breads and fresh fruit juices can also help you get the right kind of calories into your body.

To help build muscle that will lead to the weight gain you're aiming for, you should absolutely have protein at every meal. Again, dairy products are good as they provide tons of protein, so does dry fruits and nuts, like almonds and cashews.

For the unexposed lower percentage of the world's demographics, weight gain is a valid concern. If you prefer to be thin or slim, it's your choice; but it isn't the appearance that works for everyone. Some people can look better with some extra meat and flesh on their bones. That's why there are available diets to gain weight to give others the opportunity to get the right body they really want. - 17269

About the Author:

Mina Gavin writes articles about diets to gain weight and how to gain weight for women.

Middle-Age Fitness is Not that Difficult

By Thong M. Dao

There is without a doubt fitness over 40 is a matter of discussion in most doctors' offices, social groups and between friends. People may sound off as they can no longer climb stairs due to tender knees.

You may hear of a friend with heart disease or raised cholesterol, or an acquaintance may have been diagnosed with diabetes or elevated blood pressure.

Fitness programs are a good way to relax yourself and have a less stressful life with a lot less diseases. Increasing physical fitness levels help to build up muscle strength which in turn supports joints and helps lower arthritis-related pains.

It is an unfortunate fact that out of the 60% of citizens in the United States who are not getting the advocated amount of activity, 25 percent are not getting any physical activity at all. This statistical data is gradually increasing with the quantity of folks who are suffering stress induced illnesses such as cardiac disease, strokes, increased cholesterol levels, raised blood pressure, and blood sugar disorders such as diabetes.

Fitness over 40 program should not be limited to the gymnasium, it needs to become a life style. Remember any physical activity that raises your coronary rate and breathing for at least thirty minutes at a time is a worthwhile work out. There are several things you can do to get fit such as taking a 30 min walk outside or getting on a treadmill, a bicycle ride, rowing a boat, using one of those work out balls or if you dare, try a trampoline.

To begin an over-40 fitness plan, you should address and consider changing your habits which include nutrition and dieting.

Including extra fruits, whole grains and vegetables into your diet is an essential part of anybody's fitness over forty plan. A nutritionist may assist you to gradually shift into better eating habits.

Your health can be improved greatly if you work to get 5 - 7 servings of fruits and veggies a day, drink ample amounts of water and cut white flour from your diet.

Exercise is always essential but you also need a firm foundation of nutrition, diet, and new lifestyles that will make you healthier. Your fitness over 40 program can consist of cardiovascular and strength training.

Physical exercise that improves the cardiovascular system includes bicycling, jogging, walking, swimming, jumping rope, and using a trampoline or exercise ball. You'll have a better time and stick with it longer if you vary your training and work out with friends.

When you do the strength developing aspect of a program, you should skip a day before doing it again - as an example, if you do it on Monday you should not do it again until Wednesday.

Two to three days per week, strength training can be done at home with hand weights or at the gym. Not only will strength training improve your figure, it will also increase the strength of your joints and diminish your chances of getting osteoporosis. - 17269

About the Author:

Thong M. Dao is a fitness expert featured on EzineArticles.com who has been working out since 2005. Take a look at his website right now if you love natural fat loss and natural weight loss.

You can't build muscle with an empty stomach

By Jon Cardozo

It never ceases to amaze me what you can learn by having a short conversation with someone in the gym. Once I talked to a guy nearby for several minutes when I discovered that he was about to work out on an empty stomach.

After eating a decent breakfast, he went through the entire day up until the evening with just a cookie and an orange! By this time it was well into the evening, and he was about to begin his strength training exercises. I was stunned that anyone who was serious about building muscle would actually try to perform some serious weight training exercises on an empty stomach.

When I protested, he assured me that he wasn't even hungry. That may have been the case, but it doesn't mean that it was OK.

It's quite possible that he was telling the truth about not feeling hungry, but that doesn't mean it was OK. In fact, what was probably going on was that his metabolism had slowed down significantly so he simply didn't feel like eating before his workouts.

When you consider the fundamental principles of muscle building, it's easy to see why your body needs a certain amount of calories to grow. You have to give your body the raw materials it needs to build muscle. If you don't get that in your diet, it's simply not going to be able to build muscle.

It's not just about having adequate building materials, either. You also need to have enough energy to perform the workouts in the first place. If you don't perform an intense enough work out, your body will not be stimulated enough to increase muscle mass. With that in mind, it's pretty difficult to perform a heavy workout if you haven't eaten anything all day!

Always remember the basic principles of bodybuilding and muscle building. You simply can't expect to go very far in the gym if you don't have the proper energy requirements fulfilled.

Keep these principles in mind if you're serious about building muscle over the long term. Otherwise, it can be pretty difficult for you to make progress and you may not even know why. - 17269

About the Author:

If you would like to learn more about natural bodybuilding training , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.

SlimSplash Weight Loss Drink Mix Containing Both Acai and Green Tea

By Jake Wakefield

If you are interested in losing weight, SlimSplash, a new weight loss drink mix, may be perfect for you. Using SlimSplash is extremely easy: simply stir it into some water and you have your weight loss drink ready for consumption.

So, what is in SlimSplash exactly? SlimSplash features acai and green tea extracts. These two ingredients have been well proven to help you lose weight and are currently being used by trainers and celebrities alike to keep the pounds off.

Acai is now known worldwide as a "superfood". The reason for this title is because it contains a wide variety of nutritional ingredients including B vitamins, Omega-3 oils and fiber.

In addition to Acai, SlimSplash also has green tea extracts which has also been proven by scientific studies to aid in the loss of weight. In addition to these weight loss aspects, green tea extracts also provide a wide range of benefits that you may find helpful. Green tea extracts can stop diabetes and Parkinson's disease. It can also slow down the growth of dangerous tumors and block the allergic response that some people have. Above all though, it has been scientifically proven to help with weight loss. Green tea is a substance that has been around for a long time and can greatly help you if your goal is to lose weight.

Another great benefit of green tea can be shown in a recent study from Japan. In Japan, it was found that women who drink green tea were able to reduce their cancer reoccurence risk by more than 30 percent. This is yet another great benefit you can gain by drinking green tea.

Additionally, acai also has extra benefits. Acai is rich in Omega-3, Omega-6 and Omega-9 oils. For this reason, many athletes worldwide use it during training because it provides them with the nutrition that they need. It is also rich in protein.

Acai berries are also considered to be one of the most nutritious foods coming from the Amazon. The reason for this is obvious once you see what they contain: B vitamins, minerals, fiber, protein, Omega-3 fatty acids. Acai berries also contain oleic acid, another beneficial fatty acid.

If you are thinking about starting a weight loss program or want to lose a few extra pounds, you should consider SlimSplash for its combination of extracts that will help you lose weight and keep it off. - 17269

About the Author:

If you are interested in gaining free information on SlimSplash including access to a free trial, make sure to read SlimSplash lose weight now. Also, be sure to read reviews and more on this great lose weight drink mix at SlimSplash free trial.

Are There Free Quick Weight Loss Programs Available

By Cathy Maree

There are countless wellness services, diet pills and programs to help you lose weight, however, when money is tight, there are always free quick weight loss tips you can perform to save money and lose weight. Most of the weight loss tips one comes across can be integrated in daily life without interfering with regular activities.

Cutting out on those foods that contain most of the calories is one first step towards a slimmer body: say goodbye to carbohydrates. These foods include sugary snacks, sodas, bread, and potato chips. Eliminating the high carbohydrate foods will force your body to use up the already stored energy in your body, which is fat.

This will also boost up the metabolic rate and help to burn off the excess fat. Check labels to find out which foods are high in carbohydrates because to lose weight your daily intake should not be more than 10% of the daily foods you eat.

Additional free quick weight loss tips are to take up an aerobic routine of training and schedule this into your daily program. This can include a leisurely stroll around the neighborhood, a few jumping jacks, or a short jog. Any exercise that will increase the cardiac rhythm will also reduce weight by burning off excess calories. Using a mixture of exercises in a short time frame each day makes an ideal free quick weight loss idea.

If you want to begin a personalized free quick weight loss program, write down all daily activities in the form of a chart. This will help you to see the things that have contributed to your weight loss, and in the following weeks, you can repeat those useful activities. It is important to chart the foods you are eating, the exercises you are performing and your daily weight.

When researching food for your free quick weight loss program, don't believe the advertising pitfall of fat-free and low fat products. Just because a product is low in fat, it doesn't mean that it will burn calories down or that it will be good for your health.

Did you know that a 6-ounce serving of yogurt that is low-fat has 120 calories. That is a excessive amount of calories in one small desert serving that is not sufficient in filling you up, and by all accounts will make you want to eat again. It is a better solution to eat an 8-ounce steak, that is full of protein, and which your body will burn off faster. - 17269

About the Author:

There are many different ways to achieve Free Quick Weight Loss Tips from tv commercials through to weight loss pills. However many people are looking for a more detailed weight loss programs such as Fat loss 4 idiots. If this is you then you need to get our Free 100 Weight Loss Tips for Quick and Easy Fat Loss.

Enzymes and body metabolism

By Claude Edwin Theriault

It's a little known fact that the main reasons people tend to not digest food well is due to all the processed food in their diets. Since nearly all of the enzymes naturally present in food get destroyed by the processing and cooking .

It's a little known fact that the main reasons people tend to not digest food well is due to all the processed food in their diets. Since nearly all of the enzymes naturally present in food get destroyed by the processing and cooking .

Digestive enzymes are responsible for the break down of food into basic components so that the body can absorb the nutrients required to build cells, tissues, and organs. Enzymes play also a vital role in metabolism processes that go on in our bodies. it is essential to life itself, since seious reduction in enzymic activity can bring on illness and even death.

I have researched this extensively the past 12 years and gone through the and exercise/diet programs curcuit. To discover this Body Metabolism Pill Supplement. Since they are so vital to providing your body with that Natural fat Burning " Bio-Catalizer" needed to digest protein, Carbohydrates, andSugars,among others.

I have researched this extensively the past 12 years and gone through the and exercise/diet programs curcuit. To discover this Body Metabolism Pill Supplement. Since they are so vital to providing your body with that Natural fat Burning " Bio-Catalizer" needed to digest protein, Carbohydrates, andSugars,among others. - 17269

About the Author:

Great article facts from Benchmark therapist Claude Edwin Theriault. Weight Loss Body Metabolism Enzymes

Ignore This Muscle Building Program And Miss Out On Building 40lbs Of Solid Muscle Mass

By Yomi A

Today I'm going to share 40 secrets that natural bodybuilders use for building 41 pounds of steel-solid muscle in only six months - without any drugs or steroids, without bogus supplements, and while training less total hours than before. This muscle building program is great if you if you are a newbie or and experienced weight lifter.

Whether you approach your physique as a hobby or a job, you should not leave any element to chance and hope it works. In order to defeat plateaus and forge a ripped and muscular body you need all the tips and tricks you can get. None of the techniques in this muscle building program will work alone but by combining as many together as possible you'll see a huge difference in your muscle growth - faster than before.

1. Begin with 3 full body weight training workouts every 48-hours.

2. Take your body weight in pounds and multiply it by 15 to determine your daily caloric intake if you want to gain weight.

3. Perform only 1 exercise per body part each full-body workout but perform a different exercise for each body part every workout. By the end of the week you'll have hit each muscle group three times from three different angles.

4. Consume carbohydrates in a 2:1 ratio to protein after your workout in liquid form.

5. Perform each set to muscular failure.

6. Use a training journal and track your progress.

7. Drink at least 4-6 liters of water each day.

8. Vary your rep and set schemes more frequently than any other training variable.

9. Focus on exploding up on the concentric portion of your movement and taking 3-4 seconds for the eccentric portion of your program.

10. Aim to build at least 5-6 pounds of lean muscle mass each month. Anything more will be fat gain.

11. Eat at least 10-15 serving of fruits and vegetables each day.

12. Focus on compound movements for 80% of your workouts.

13. Alternate between dumbbells and barbells every 2 weeks.

14. Only change an exercise when you plateau on two workouts in a row.

15. Enter a fitness model or bodybuilding show or transformation contest to keep you motivated.

16. Follow a program for at least 12-16 weeks before trying your next one.

17. Pyramiding your sets to consistently increase your strength 5% each week.

18. Consume a variety of whole eggs, chicken, lean beef, fish and whole-milk throughout the day for high quality (bioavailable) muscle building protein.

19. Use a training partner for motivation and an extra push to experience faster muscular growth.

20. Never train hungry if you want to build muscle fast.

21. Concentrate your carbohydrates when your body needs them most - breakfast, pre workout and post workout.

22. Ensure you do the squat and the deadlift each week to increase the release of growth hormone and testosterone.

23. Hire a personal trainer if you have never received professional coaching on technique and form.

24. Stretch at least half the amount of time that you lift. If you lift 3 hours a week, schedule at least 1.5 hours of yoga or static stretching.

25. Train a muscle group through it's entire range of motion to stimulate muscle size.

26. Use a 3-day a week 20-minute interval cardio plan, post-workout, to maximize the muscle to fat ratio while bulking.

27. Train your most underdeveloped muscle group first in each workout.

28. Avoid processed food, packaged food and fast food.

29. Avoid protein bars and any muscle building supplement that has sucrulose, aspartame, or other artificial or natural sweeteners.

30. Get at least 8-hours of uninterrupted sleep each night.

31. Don't be afraid to overload your muscles with maximal resistance and miss your goal reps.

32. Consume a combination of olive oil, fish oil, coconut oil, mixed nuts and natural peanut butter each day to make sure you get ample healthy fats for testosterone and other muscle building hormone production.

33. Take a complete week off after 12-16 weeks of training.

34. Get a spotter to help you with your heaviest set.

35. Have a training program. Never go to the gym without a plan.

36. Perform 5-10 minutes of dynamic stretching before each weight training workout.

37. Schedule regular ART-therapy or massage therapy to avoid injuries.

38. Cold shower after every intense weight training workout. It sucks, but it works.

39. Eat at least 1 gram of protein per pound of lean body mass.

40. The core of your workout should revolve around squats, deadlifts, rows, presses, pull ups, dips and weighted core work

There you have it. 40 of the best techniques to help you build solid muscle fast in 6 months or less naturally. The key to any muscle building program is consistency and discipline. Do the following consistently and you should see noticeable results that will make you ecstatic! - 17269

About the Author:

If you would like more resources on a muscle building program that will help you to gain solid muscle mass naturally. Visit Build Muscle Mass 101 Dot Com for the best muscle building program on the internet.

Buying a water purification system: A guide on how to estimate cost

By Nicos Stylianou

If you are like me, then the first question that pops into your mind when you consider buying a water purification system for your home is this: How much is it going to cost? The issue of cost needs diligent research, as you should consider not only what you pay to get it, but also what you pay in the long run to maintain it.

To help you become better informed about the different cost elements you should take into consideration, I give you my list below. To be more practical, please note that in my analysis I compare the four most popular residential water purifiers that are now in operation: Filters, Reverse Osmosis (RO), distillers and ultraviolet units.

Initial Cost

There is a wide variation of initial cost. As a general rule, it is directly related with the number of contaminants you want the water purification system to remove from your tap water. Therefore, it is imperative that before you start your selection process you should get a hold of your water utility's annual report (if your utility is public), or get your water tested though a private lab (if your water supply is from a private source).

As a rule of thumb, the complexity of your installation will rise as the range of contaminants you want to remove widens. Since none of the available water purifier technologies is able to remove all pollutants on its own, then most probably you will need a combination of technologies, each introducing an additional stage of water processing. As you realize, price goes up with increasing complexity.

To help you better estimate your required budget, let me give you some indicative prices: One single stage system with carbon filter is around $25, while a multi stage combination technology water purifier ranges from $400 up to $800.

How much to install it

More often than not, the initial price quoted does not include installation cost. This is because within a given type of water purification system different models may or may not require installation; many of them just sit on a counter top or snap onto a faucet and are ready to use.

If the installation of your system is a bit more involved, more often than not you can seek help from a person with minimum technical know how. In the case, however, that more technical skills are required, then a hired professional might cost anywhere from $100 up to around $200. The final cost depends on the modifications you need to make in your existing set up in your house as well as on the complexity of the water purification system itself.

At any rate, always clarify with the company whether purchase price includes installation as well.

Cost per gallon

The last element in the cost equation is the ongoing cost of ownership of the purifier, measured by how much (typically between 6 to 25 cents) it costs to produce one gallon of pure water. It includes the cost of replacing and installing whatever replaceable components each technology uses, as well as the cost of electricity needed to operate and the water bill.

As far as replacing components, typically it is assumed that filters are replaced every six months, RO membranes every two years and UV lamps once a year. As for distillers, since they don't have any replaceable parts, the cost is totally dependent on the cost of electricity. Also, take into account that RO units waste a lot of water, so you should expect that your water bill will be a big part of cost per gallon for this type of water purifier.

Among the filters, the least expensive (purchase price wise) pour through pitcher filters have the highest cost per gallon because the small canister filters need to be replaced frequently, typically every six to eight weeks. In general, the larger the filter, the greater the initial expense, but the lower the cost per gallon after purchase.

Having said the above, what's very important to be clear about before you start considering the cost implications, is the level of effectiveness and efficiency that you want from your water purification system, based on your own set of circumstances. In other words, you want the system to be effective at removing the contaminants your water has and to do that efficiently, i.e. remove them as much as possible.

Therefore, I will repeat what I mentioned earlier: It is very crucial that you obtain a report about the composition of your tap water in terms of contaminants, before you start your water purifier selection process.

Once you come up with the final list of systems that are qualified to pass the criterion of pollutants removal, then you should start your selection process based on cost. - 17269

About the Author:

Nicos Stylianou is a firm believer that drinking purified water is crucial to better health. Visit his nutrition guide website now to become better informed and find out what he recommends.

Ringing In The Ear - Tinnitus Treatment Options

By Matt Hellstrom

The type of tinnitus treatment you may need is highly dependent on the degree of tinnitus you have. Tinnitus is a condition that affects either one or both of your ears. All external sounds are suppressed and you experience a high-pitched noise. Many times this noise is like a high pitched whining, ringing or buzzing. There are many different types of tinnitus treatment that range from invasive surgery to simply cleaning the earwax out of your ear canals.

There are many different causes on tinnitus but most occur from otologic disorders such as external ear infections, acoustic shock, cerumen impaction, middle ear effusion, and superior canal dehiscence. Other causes can be from excessive or loud noises, presbycusis, meniere's disease, mercury poisoning, lead poisoning, analgesic medication, antibiotics, anti-viral drugs, psychedelic drugs, metabolic disorders and psychiatric disorders.

The type pf tinnitus treatment will vary depending on the degree of tinnitus you have. Objective tinnitus in which an actual sound emanates from your ear can be treated by gamma knife radio surgery, used commonly to treat brain tumors, it focuses concentrated radiation to very specific spots. Other types of treatment for objective tinnitus include botulinum toxin, propranolol, clonazepam and cleaning out your ear canal.

Subjective tinnitus occurs when the oscillations and vibrations from the hair cells in your ears are unbalanced and you experience hearing a high-pitched noise. This type of tinnitus is thought to originate from ear loss from loud noises or music as loud music has been found to kill hair cells.

There are different types of drugs and other nutrients that can be used to treat tinnitus including lidocaine, which can suppress tinnitus for up to 20 minutes when directly injected into the ear, ginkgo Biloba, small doses of benzodiazepines, small doses of tricyclics, avoiding salt, avoiding nicotine, avoiding caffeine, zinc, melatonin, electrical stimulation, surgery, and other external sound treatments such as Neuromonics Tinnitus treatment.

However the best type of treatment is ways to prevent tinnitus. Preventing tinnitus, which when severe enough can lead to hearing loss, revolves around avoiding loud environments. If you are in a loud environment like a rock concert then you should use earplugs that will minimize any ear damage.

You need to be aware of ototoxicity in medications. Ototoxicity is ear damage due to medication and you need to determine if you are taking any medication that causes even greater damage from noise if you are on a medication that harms your ears. - 17269

About the Author:

Is ringing in the ears driving you crazy? Maybe you have tinnitus. Learn about the causes of tinnitus and tinnitus retraining therapy at http://causesoftinnitus.com.