What Is The Best Omega 3 Fish Oil Daily Dosage?

By Michael Byrd

The amount of omega 3 fish oil daily dosage your body needs mainly depends on you.

Your current state of health, the level of well-being that you want in the future and what you eat dictates the required amount of omega 3 fish oil that you need.

So let's get rid of all the guidelines set up by those health gurus and follow only what is applicable to us.

We'll be able to discern the omega 3 fish oil daily dosage that's appropriate for you as soon as we get to know your lifestyle. Now let's take a look at basic nutrition 101.

What you put into your body by and large will make or break your health in the future.

Individuals just don't wake up one morning with illnesses like cancer, diabetes heart disease among others. They come as a result of the choices that we made over time.

So get your pen and a piece of paper out and list all the health descriptions you would like to have when you reach the ages of 80, 90, or 100 years old. Among the possible health descriptions you might want to include are great memory, energetic, strong, pain-free, healthy bones and sexually active.

If your list of words is below optimum health and you don't even bother to stay fit then you only have yourself to blame if one of these days you wake up in the morning with a degenerative disease.

However, if it's optimum health that you want to have then it's about time that you check what you are eating. Get to know if those foods, sodas, white bread, snacks and desserts will help you attain your health goals in the future.

If they don't, then now is the time that you need to make some changes.

This is why I told you that omega 3 fish oil daily dosage depends largely on you. If you aim and decide to live a healthy life and make a positive commitment in achieving that goal then you will start eating only what is needed by your body.

With all the confusion on how much omega 3 we need to take, I'm going to give you some simple tips that you will be able to follow as long as you are committed to your future health.

Research shows that those who eat from 1 to 3 servings of fish weekly are able to reduce or prevent nasty diseases by a slight percentage whereas those who eat from 3 to 5 servings weekly are able to do even better.

Take note however that in order to reduce health risks you need 5 or more servings of omega 3 fish oil daily dosage every week taken from oily fish.

Further studies on ADHD, depression, heart disease, cancer and other illnesses specify that the needed daily amount of omega 3 fatty acids from fish is between 1g and 3 g.

So make that decision now.

If you want adequate instead of optimum health then you only need to eat around 1 to 5 servings of fish every week.

Therefore, if you want great health because you wish to feel great, stay fit and to look your best then eat more fish and add pure, high quality omega 3 fish oil in capsules of 1g to 3g into your diet. - 17269

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Bodybuilding Facts - No Protein, No Muscle Gain

By Ricardo d Argence

Protein is essentially the building block that your body uses to build muscle and you can bet that your body needs it!

You are going to find that the different types of proteins have essential amino acids in them that are vital for the growth and the health of the cells, tissues and muscles in your body.

There are a ton of reasons why you should look into the benefits of protein, especially if you are an athlete, bodybuilder, or even just a fairly active person.

Protein is one of the most important things that you can think about when you are looking at bodybuilding. Although it is exhausting right now, it's necessary for your good health for the long haul.

When you are working out and doing everything you can to make sure that your muscles grow at the fastest possible rate, you'll find that small amounts of damage are all too common. Protein is what your body uses to repair the muscles that are damaged in the average workout, and you'll find that they also make you stronger than you were before.

It is fortunate that good protein can quite easily be found in a variety of places. Due to the fact that it is a protein that is loaded with amino acids and potassium, plenty of bodybuilders out there use whey.

Egg whites are another good place to get protein and getting some is as easy as a stop to the supermarket. If you are a vegan or a vegetarian, you may find that soya beans are going to work best for you. If you don't have any health issues, red meat is usually an excellent source of protein.

Somedays you may not have time to prepare food a special way which is why supplements are included. Additives are generally found in mix form so you are able to make them into beverages, and they are available in capsule or pill form. If you are looking at working out on a regular basis, this is a great way to make sure that you regain those vitamins and minerals that you can lose, and this is a good idea when you are on the run and don't have time to do shopping.

Making sure that you are taking good care of your impaired or overworked muscles is a very important part of good bodybuilding. Nevere forget that protein supplements are essential if you want huge muscles. - 17269

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Sick and tired of being weak and underweight? Let us take you by the hand with the best weight training routines to gain on pound after pound of ripped, firm muscle weight in the shortest period of time possible. web hosting