Buy Muira Puama Herb: Take That Natural Approach

By Nick Garcon

Many of us, perhaps most, will admit to feeling anxious on a regular basis and often even depressed, perhaps due to pressures of work, home life, or any of a multitude of other causes. However most of us are not clinically depressed or anxious, to the point where our lives and health are affected detrimentally.

There are numerous prescription medications available to treat anxiety panic attack. Four of the most popular"families" of medications used in anxiety and treatments are Benzodiazepine, Selective Serotonin Reuptake Inhibitors (SSRIs), Tricyclic Antidepressants and Monoamine Oxidase Inhibitors [MAOI].

While you may not recognize these "families" of drugs, you would probably recognize them by their brand names, which includes such familiar names as Xanax, Paxil, Elavil, Valium, and Zoloft. Herbs for anxiety panic attack. There are two herbs that have proved to be very effective for some anxiety attack sufferers.

However, before you take either of these herbs or any other supplements, be sure to discuss this with your doctor to make sure they would not cause problems with any other medications you may be taking. The first of these is St. John's Wort. Anxiety sufferers who have used this Herb have reported that in low doses it actually works within days, but that high doses can cause restlessness.

Popular herbs for anxiety and depression include St. Johns Wort, Kava, Passion Flower, Ginseng and SAM-e, and many have reported positive benefits to taking these herbs. St. Johns Wort probably has the largest body of supporting evidence and is widely used. Again remember that you should consult your physician before taking any medication, even herbal, and do not take multiple herbal remedies at the same time without consultation with a professional.

There are other herbal supplements that have helped some panic attack sufferers. The first of these is called 5-HTP. It is said to reduce anxiety by increasing levels of serotonin. One study has shown that 5-HTP can be helpful in panic attacks and is a good anxiety treatment for people who suffer anxiety and depression. along with restlessness or racing thoughts.

Depression is a complicated condition that is thought to be a product of the way serotonin, dopamine, and norepinephrine interact with chemicals in the brain. Due to this complex interaction it is not likely that all natural herbs for depression will work for everyone. Nevertheless, there seems to be enough compelling evidence to support at least some of the enthusiasm surrounding herbs for depression.

Additionally, the main advantage for choosing an herbal depression remedy is not so much in the clinical advantages as it is in the area of safety. While not all herbal remedies for depression are safe for everyone, they do have substantially less side effects than current antidepressant medications such as Zoloft; for this reason alone they are an option worth considering. - 17269

About the Author:

We scoured every corner of the internet to find everything you ever wanted to know about natural cures remedies. Here is the absolute best source we uncovered, buy muira puama herb

5 Probable Side Effects Of Eating Acai Berries

By Shirley O Allen

You may have heard about the miraculous acai berry and how it is taking the nutritional world by storm. This diminutive fruit is in fact one of the healthiest and most nutritious foodstuff ever grown in nature and there are many prospective benefits you can get by eating acai berries.

One thing that has been broadly promoted is the likely fat loss side effects related with the acai berry. Acai berries have a multitude of components that can be advantageous for weight loss such as healthy fats and a healthful total of fiber. It also comprises a high antioxidant matter and numerous vitamins and minerals. All of these nutritional aspects can be vastly helpful for fat loss. It is more simple to lose fat when you supply your body with excellent nutrition and the acai berry has that.

One more likely help is the avoidance of heart disease. The healthy fat in the acai berry is comprised of beneficial Omega 3 fat that is a distinguished aspect in the obstacle of heart disease. The fat is as well rich in oleic acid, which is the equal fat as found in olive oil. These healthful fats are positive for your heart and the antioxidants enclosed in the acai will also prevent free radical damage that can assist your body to prevent heart disease.

The acai berry has the peak antioxidant capacities of any food ever grown on the planet. There have been many studies about antioxidants and the impediment of cancer, even though there have not been studies on the acai berry in particular. Nevertheless, a pattern of eating high in fruits and vegetables has long been suggested for the avoidance of cancer and that is because of the antioxidant activity. Acai berries actually have the utmost antioxidant levels of any singular food.

Your digestive system can also profit from the addition of acai berries in your on a daily basis diet. Acai berries have a good quantity of fiber along with antioxidants and other nutritional elements. All of these items can play a role to a healthier digestive system.

Acai berries have been touted as being "Nature's Viagra" and being useful for male impotence and raising sexual libido. Much of the physical side of male impotence is really caused by a clogging of the arteries that is comparable to that found in heart disease and high cholesterol. By improving your cardiovascular system you can improve your male impotence difficulties also.

A lot of of the problems of aging and be put off by consuming a food intake that is rich in antioxidants. Antioxidants foil harm and aging in our bodies by neutralizing free radicals. Free radicals are erratic molecules that are missing an electron and are caused by using oxygen in our bodies. Free radicals are a key cause of aging. The antioxidants contained in these berries can defuse these free radicals, thereby suppressing the standard troubles of aging.

Acai berries are extremely nourishing and valuable foods that can help our bodies in several ways. Our bodies are always receptive to superb nourishment and the acai berry can give that exceptional nutrition that we want. - 17269

About the Author:

Is acai berry a fat loss sensation or just a food sensation? Discover why the acai berry will help you lose weight plus it is really good for your health.

Zhu Ling Chinese Mushroom Sold as Antibiotic

By Dr. Markho Rafael

Go into a Chinese apothecary and ask for Zhu Ling and they will bring out a container with thin slivers of dried medicinal mushrooms. Zhu Ling is sold as a diuretic and anti-tumor medicine. It is also used as an antibiotic, in particular for urinary tract infections. [300]

Zhu Ling grows under the ground on rotting wood. It stays fresh in wet soils for over a year, which proves that it has a powerful immune system loaded with chemical compounds to fight off microbes.

Affirming its traditional use in Chinese Medicine to treat urogenital infections, one modern study reported Zhu Ling to inhibit Chlamydia trachomatis proliferation. [302]

Some of the most promising modern research on Zhu Ling has been on its effect against parasites, for the treatment of Hepatitis B, to boost the immune system, [303, 304] and for the treatment of certain cancers [305, 306, 307, 308] including liver cancer, [309] bladder cancer and leukemia [310, 311] - in particular to help the immune system rebound [312] and to prevent the recurrence of cancer after chemotherapy and radiation. Two studies from 1991 and 1994 showed 68% and 50% reduction rates of cancer recurrence when Zhu Ling was administered after the conclusion of conventional cancer treatments. [313, 314]

Two parasites that have responded well to treatment with Zhu Ling extract are Plasmodium falciparum (malaria) and Brucella spp. (brucellosis). Lab exposure of the malaria parasite to Zhu Ling extract proved 100% effective. [310] We don't as of yet have any report from a study on live patients with malaria.

In the case of brucellosis, Zhu Ling extract helped reverse the suppression of the immune system, which is part of this debilitating disease. [315, 316]

As previously mentioned, another of the many uses of Zhu Ling in Traditional Chinese Medicine is for hepatitis B. This use has been affirmed by modern research. [317, 318] A 2001 study reported that although not powerful enough as a standalone treatment of hepatitis B, it was useful in combination with other treatments. [319, 320] Positive results have also been reported in use of Zhu Ling with toxic hepatitis. [321]

A recent study conducted in 2008 showed Zhu Ling extract exhibiting potent anti-inflammatory properties. [322]

One modern study showed that Zhu Ling extract appears to balance urine production by increasing low urinary output and decreasing it if it's too high. [301]

A logical conclusion from this is that Zhu Ling could be conveniently given to patients waiting to provide a urine sample in order to expedite the process. [300]

Paul Stamets in his book Mycelium Running also lists viruses and lung conditions among the areas where Zhu Ling has demonstrated usefulness. [134]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any herb (or mushroom) except as advised by a licensed medical practitioner.

Credit: Thank you to Paul Stamets for source material. - 17269

About the Author:

Dr. Rafael has worked with natural health since finishing Chiropractic College in the mid-90's. His current focus is medicinal mushrooms, specifically working with the extracts of Paul Stamets' Fungi Perfecti. (Paul Stamets includes Zhu Ling in his Stamets 7 Blend.) For research article references, please go to Zhu Ling Mushroom page. Click on number indicating reference.

How Diet and Exercise Effects Fibromyalgia

By Christian Goodman

I have spent a considerable amount of time and research related to ones diet and how it can affect health. In fact, Ive written several articles on diet as it relates to specific illnesses.

Since, there is not much research when it comes to diet and fibromyalgia. I have focused primarily on the feedback I have received from my clients.

My program has shown them the most hope to alleviating their Fibromyalgia symptoms, many, if not most, stated that a change in diet was also key.

Fibromyalgia is a disease which affects both the muscles and connective tissues. Its main symptoms are chronic pain in addition to the extreme pain when touched even gently.

Other symptoms include: extreme fatigue, sleep disturbances including bruxism (tooth grinding), difficulty breathing and difficulty swallowing.

Fibromyalgia has also had a long history of not being accepted as an actual medical condition by many doctors. Many times my clients have written telling me their doctor told them, Its all in your head.

Thats an infuriating thing to read, let alone hear in person from a doctor who is supposed to care. Recent studies imply that could actually be the key. While no known organic cause can be found, many are now starting to believe that fibromyalgia is a psychological condition.

Thats not to say these are imaginary symptoms of pain. The same research also indicates that those who suffer from fibromyalgia have a heightened sense of pain, meaning, for those who normally dont register stimuli as pain, you will register it if you suffer from fibromyalgia.

It follows a pretty common sense approach as far as diet goes. The main foods to avoid are: chocolate, coffee, alcohol, foods high in salt, fried foods, high fat foods, white flour or sugar, carbonated drinks, Nutrasweet or saccharine and tobacco (although not technically a food).

Keep in mind that this is a preventative approach " avoid foods that can further stifle an already suppressed immune system (like alcohol). Stay away from high fat foods which are known to cause lethargy. Avoid fried and high salt foods which can cause the body to swell, and lead to further pain.

Breathing and relaxation exercises are also recommended. Be careful though, with exercise. Overdoing it can actually trigger painful symptoms. I highly recommend my Fibromyalgia program. Its results have been amazing!

EL331004 - 17269

About the Author:

Christian Goodman has dedicated his life to health research and found solutions to many serious conditions. You can learn more about him on his natural health alternatives blog where you can read about his solutions for several conditions such as hypertension, snoring, and his phenomenal natural treatment for obtaining fibromyalgia help.

Natural Herbs For Impotence: Natural Treatments

By Roy Gonzalez

Muira puama is a small bush/tree that grows to a height of 5 meters and produces small, white, jasmine-scented flowers. The plant parts used are the bark and root of this tree are used for medical purposes.

Muira puama has been used traditionally by tribes in Brazil and the surrounding South American countries. It is a popular, though not well researched, herbal supplement in Europe and North and South Americas.

Its stimulant effect also makes it useful as a herb for depression. Women have used muira puama to treat the discomforts of menopause, as well as cramping associated with menstruation. Muira puama can be combined with other herbs, such as damiana, guarana, catuaba, and suma, to increase its effects.

Now the question is, why do people prefer natural treatment of high blood pressure? The reason is, herbal high blood pressure remedy is comparatively inexpensive than available high blood pressure medication.

Moreover, the medications usually have side effects, which no one likes to handle. In this context, many herbs have proved successful in lowering high blood pressure. But, it is always advised to consult your doctor before going for any of them.

Indigenous tribes in South America have taken this herbal supplement by chewing the bark or brewing a tea using the bark, stems or roots. The common dosage used today is 1 to 1.5 grams of the bark, stem, and/or root. Muira puama is available as an extract or in powdered form in capsules.

Muira puama does have a stimulant effect that leaves the user with a general feeling of well-being when taken in proper doses. Large doses may cause an overstimulation leaving the user feeling restless and affecting sleep.

Although some people maintain that muira puama is just a general tonic, there are far more confirmations out there in the real world from satisfied users, to the fact that it is great for assisting with erectile dysfunction and increasing sexual enjoyment. - 17269

About the Author:

Limited time only! Get unheard of deals on improvement herbs before supplies run out. Visit natural herbs for impotence today!

Healthy Ideas Grow Hair

By Archie Benfeldt

There are all kinds of home remedies which have been used over the years to create a full head of hair. Starting with your diet is a good way to utilize nature. Since hair is made mostly of protein it makes sense that foods rich in this nutrient should be eaten on a daily basis.

Some great foods are fish, nuts, and dairy products. Gelatin is also a great source of hair loving protein and it can be eaten as a snack. Did you know that Gummy Bears are made of gelatin?

The next you get a sweet tooth why don't you get a few Gummy treats and get your daily dose of gelatin. Another great source of protein is cold water fish. Not only that, but they also contain great levels of Omega-3 which builds healthy nails and hair.

When starting a program to answer the question how to make your hair grow faster naturally don't forget to include a good multi-vitamin. In particular you need to have the proper levels of Vitamin A. Vitamin A is an essential vitamin for hair growth.

One great way to be sure you eat enough Vitamin A is to find foods rich in Beta-carotene because it is converted in your body into this essential vitamin. Foods high in beta-carotene levels include sweet potatoes, kale, broccoli, and carrots. Another great source of vitamin A is liver but most people do not care for it.

Another important aspect which affects hair growth is the amount of stress in your life. Stress has been shown to slow down the growth of hair and in extreme cases it has actually caused massive hair loss. If you want to protect your hair you should try to control your stress levels as much as possible.

When you find yourself in a stressful situation is important that you deal with it in a healthy way. I used to be stressed out a lot until I had the realization that most problems weren't as big as I made them appear. Whenever your stress levels start to get higher, stop for a minute and breath deeply. Then ask yourself if this really is a problem you are willing to lose your hair over.

I have found that most things I worried about were really not that important in the big scheme of life. I also found that fretting about possible bad outcomes was absolutely a waste of time. About 90% of the time, the thing I was worried about didn't even happen and the 10% of the time when it did occur it was not really all that bad.

Dealing with the affects of stress on the body can have a good impact on your hair growth. Along with this is a good diet and exercise regime. Any time you can get blood flowing to the hair follicles you are going to have better nutrition transfer and exercise is the absolute best way to get your heart pumping. - 17269

About the Author:

If you are interested in Medical Hair Restoration or you would like to learn about Hair Restoration For Women then follow these links for more information.

Cooking With Garlic Sauce

By Ferdinand Emy

Garlic sauce is a very common marinade and dipping sauce, utilised in many cuisines around the world. As garlic is so versatile, you may use it in white cream sauces, paired with mayonnaise as a dipping sauce and utilised as a marinade for meat dishes of all sorts. Garlic sauce likewise partners well with manage vegetables.

Basic Ingredients for Garlic Cream Sauces

Butter Onion, finely chopped Garlic, crushed Dry White Wine Salt and Pepper Flour Milk Herbs

Basic Ingredients for dipping Garlic Sauce

Garlic Mayonnaise Vegetable Oil Lemon juice Salt

Selection of Ingredients:

When you are picking which ingredients to utilise with your garlic sauce, it is propose that you utilize fresh ingredients. Garlic in oil and other already chopped garlics tend to have a distinct flavor than fresh garlic. This may dramatically transmute the taste of your dish. You must also treat already prepared garlic vigilantly, as it may be dangerous to your health if not stored as directed on the label.

Preparation: 5 to 10 minutes

All ingredients should be chopped and organized prior to making sauce. This is especially consequential in the case of cream sauces, as timing is more vital than with a standard dipping sauce.

Cooking Time (Cream Sauce): 30 minutes to 1 hour Mixing Time (Dipping Sauce): 5 minutes

Cooking Instructions (Cream Sauce):

The diverse variances of garlic sauce are cooked in distinct manners. The same applies to cream sauces. Depending on the recipe you utilise, you may expend more or less time cooking. As with any cream sauce, its vital to remember that you take your time. Cream sauces are delicate and require low heat and cooking for a lengthier duration so that the milk does not curdle. Follow the recipes you utilise charily, as this will ensure your garlic sauce comes out with the proper flavor and texture.

Mixing Instructions (Dipping Sauce):

Garlic sauce for dipping is as simple as it gets. Simply combine in a bowl, mix well, and refrigerate when finished. The order of combining is flexible. As a great deal of garlic dipping sauce is to accommodate tastes, you should sample the sauce commonly to ensure you are accomplishing the correct flavor.

Uses:

Garlic sauce is used for a diversity of things. It is oftentimes employed as a dip for vegetables, cooked meats and chips. It is commonly used as a marinade for both white and dark meats. Some people even use garlic sauce as a base for pasta sauces, such as garlic Alfredo.

Wine based garlic sauces are ofttimes employed as a pasta sauce, as the flavor is rich without being as heavy as an Alfredo or similar white sauce. As garlic pairs well with many things, it is common base for numerous dishes. - 17269

About the Author:

Learn how to prepare Gourmet Sauces at home today

Common Rashes

By Linda Robison

Just thinking of rashes can make you feel itchy all over. The word rash covers a lot of territory. Common rashes alter the feel and look of your skin. Some appear on small areas and others cover the entire body.

The causes of skin rashes are nearly as diversified as the type of skin rashes. A person can get a viral rash, bacterial rash, a fungus rash, sun poisoning rash, sweat rash, or one even a stress rash.

Looking at pictures of skin rashes might give you a basic rash diagnosis. However, many rashes behave alike so getting a medical skin rash diagnosis and treatment protocol is always a good idea.

The most common types of rashes are Atopic dermatitis. These types of rashes are genetic and usually start in childhood. The symptoms include dry scaly skin on the chest, arms, and legs.

A second very common rash is contact dermatitis. Basically your skin comes in contact with something that irritates it or to which you have an allergy. Poison ivy rash is one example.

Two other rashes that are scaly in character are pityriasis rosea and psoriasis. The latter is genetically linked and manifests predominantly on the body as a leg rash near the knees and elbow rash.

Internal Rash Aid: If you suffer from common rashes or fungal rash, HIV rash, or prickly heat rash consider trying a natural herbal product taken internally. This homeopathic product purifies and detoxifies the skin from the inside out.

These tablets help ease rashes because the combination encourages hydration in the skin, improved oxygen absorption, and removal of dead skin. Unlike messy creams and lotions, this is easier to use and wont stain clothing because its taken internally. - 17269

About the Author:

L.M. Robisonhas been a health advisor for over 25 years with experience in skin aging and skin disorders. Get a Free guide to Tips For Healthy Skin. Also, learn about best anti aging cream, copper peptides, facial exercies, skin spots, and Angelina Jolie Without Makeup.

Allergies And Their Restrictions

By Charlie Monaghan Carter

If you are among the ever increasing number of people who must restrict their diet due to food intolerances, you will know that staying within the guidelines can be tough.

Despite the fact that all food that we buy is labelled with the details of its contents, it can still be difficult to avoid certain food ingredients. There are some intolerances that are fairly common such as gluten and dairy and so foods that dont contain them are relatively easily found and the only time its a real problem is when youre eating out. The main problem here is that most of the time, chefs do not understand the full extent of the effects of a particular ingredient on someone who suffers from food intolerances.

It is quite common for a chef to add a little flour to a sauce to thicken it up, believing that the intolerant person will not notice or be affected by such a small amount. And if the sufferer doesnt explode there and then (and usually they dont) then the chef believes that he got away with it and that the person indeed is not suffering from that little amount. What they dont realise however is that the intolerance usually comes into effect as the food is being digested an hour or two later and the effects can then last for days.

Eating out is therefore very difficult for people with intolerances to common foods and as it is very difficult to find good food that doesnt contain the common foodstuffs that people are intolerant to, you will soon find that eating out becomes a bigger and bigger risk and so dont be surprised of the amount of invites you get to come out to dinner drop significantly.

For the sake of your health, it is of the utmost importance that you avoid all foods that you have an intolerance to. It is very hard work for your body to process these foods and so to allow it to recover, you should stick to foods that you know your body can handle. Having said that, if you start eating just a few foods that you know arent going to upset you, you may find that you begin developing intolerances to them as well.

This can and does happen so its important to keep track of what you eat and try to eat as many different foods as possible. Most of the time that thought doesnt appeal to people with intolerances because the wider range of foods they eat, the more likely they are to eat something that upsets them, however if you choose a few foods that you are ok with, and stick to them, you could end up intolerant to them as well, so maintaining a wide diet is important. - 17269

About the Author:

Allergydiet.co.uk offer a wide variety of the best quality gluten free online, as well as hints and tips regarding everything to do with gluten free rolls

How Can Snowboarding Actually Help Me Prevent Bruising?

By Carolyn Cooper

When you are trying to find a sport that puts together the excitement of skiing, skateboarding, surfing, you may decide that snowboarding is the choice for you. Snowboarding involves charging down a snow covered slope on a snowboard that you are connected to by special boots strapped to the board. For most people this exhilarating sport is a bit out of the mainstream, but it might be the perfect activity for you.

You may be wondering, though how it is going to help you prevent your bruising. The first thing that you should remember is that this can be something of a rough and tumble sport; when you are skidding down the side of a mountain, there is a chance that you will fall and get bruised, but the truth is, the bruising might not be as severe as you would normally think.

It should be noted that bruising easily is a condition that sometimes takes place as we grow older due to the fact that our skin and capillaries don't provide us with as much protection as before. Less frequent and less abundant collagen production causes our skin to lose some of the elasticity that was once common. This reduced level of production of collagen provides much less protection than what we had when we were younger.

One cure for this condition of bruising easily is to assure ourselves that we are getting the proper amount of cardiovascular exercise. When we make certain that our heart is healthy, we are going to be enhancing the strength of our blood vessels and thus making them noticeably less subject to trauma. This greatly reduces our susceptibility to being bruised.

Are you looking for an adventure that also provides improved cardiovascular health which is beneficial in reducing your bruises? You should take a look at snowboarding. Snowboarding is a fun and active sport that can lead you to some of the most beautiful outdoor areas in the world, and if you are a snow lover, snowboarding will give you the ideal reason to enhance your chances to enjoy it.

Because snowboarding is a very physical sport, you should make certain that any old injuries that you may have will not impede your enjoyment. Decide what your options are going to be and what you should do to make sure that you can enjoy this activity safely. Have your physician evaluate what you may need to be careful about if you have any doubts at all.

Make sure that you squeeze every bit of excitement that you can out of this sport. It can be exhilarating and a little scary, and you will never know what you are going to learn about yourself unless you are willing to try something new.

Give some consideration to combining a daily, all natural supplement program like Bruises Be Banned to the cardiovascular benefits of snowboarding. This combination could well help you reduce bruising or prevent bruising altogether. - 17269

About the Author:

Carolyn Cooper is recognized as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real life expertise with natural supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us past the heartaches of easy bruising and prevent bruising

Washington, DC Personal Trainer Lets You In On His Top 10 Foods For Tasty Fat-Loss

By Josef Brandenburg

Revamping ones eating habits can be very difficult to work on especially if a person can hardly bid farewell to the best-tasting meals hes ever had. Many back-out from weight loss talks when the discussion touches on completely overhauling their meals. Nutrition recommendation can spell out doom for the sweet-toothed, but your Washington, DC personal trainer shows you a list of 10 great-tasting foods that can keep the fat off and keep you fit.

1. Grass-Fed Beef.Beef has a high content of saturated fats that is why a majority of personal trainers advise you to stay away from it. But the fact is that all kinds of beef are not the same. Grass fed beef is the exception. It is actually good for you.

After hearing this I am sure some of you might be surprised while others on their diet already have their mouths watering. Let me explain why this kind of beef is healthy. Grass fed beef is packed with omega-3 fatty acids, proteins and fat burning CLA and has low levels of saturated fat. Hence it is recommended by personal fitness trainers at Washington DC.

Cows are naturally supposed to eat the greens but humans started to force feed them with corn and soy. With this happening, cows have constantly faced bacterial infections and have taken antibiotic shots on a daily basis. Also, when cows are fed corn, they unfortunately form more fat in their meat; thus, beef began to be quoted as foods with high amounts of saturated fat. For selfish reasons like getting the cows fatter in 50-75% less time, we humans have created beef to be less healthy.

Reliable grass-fed beef is available exclusively at a farmers market.

2. Turkey bacon. Who says you cant have bacon? Your Washington, DC personal trainer considers the turkey bacon as one the best ingeniously created foods for the health-conscious! It may not be as tasty as the hailed, but it sure can leave your mouth watering for it. Its tasty, protein-rich and low in calories! Eat it with your favorite veggies if you start to feel guilty about putting it in your mouth!

3. Shrimp. Seafood can be a great addition to your menu. Shrimp is a low calorie, low fat source of Vitamin D which is useful for strong bones, B12 which generates high energy and Selenium which acts as an anti Oxidant. This lean meat is healthy to eat and very quick and easy to cook and is great for heart patients as well as dieters.

4. Farm-fresh eggs. Similar to beef, farm eggs come from chickens that are bread in a controlled environment. They come from chicken that are limited to eating pastures. These eggs are different from the regular eggs in terms of color and nutritional value. You can get them at a farmers market. These eggs are rich in Vitamin A and E and are low in cholesterol and saturated fat and also contain omega-3 in them.

5. Berries. Berries are like little treats that come in fun shapes and colors. They are very good for your health not only because they are low in calories and even low in sugar but also because they are a great source of vitamin C, potassium, flavonoids, phytochemicals, folate and some calcium.

6. Cauliflower. Veggies like cauliflower are very useful for liver functioning because they are packed with compounds that enable the liver to neutralize potentially toxic substances namely - glucosinolate and thiocyanate. It also contains indole-3-carbinol which is a phtonutrient that controls bad cholesterol levels in the body by restricting the secretion of an LDL-carrier that transfers them to tissues in our body.

7. Spinach. This healthy green leafy vegetable is a rich source of beta carotene, Vitamin C, Vitamin K, lutein, iron and magnesium and is also popular as an anti cancer agent. Lutein is good for eye sight and magnesium helps lower blood pressure. This fat free low calorie vegetable is recommended by your personal fitness trainer at Washington, DC.

8. Metabolic Drive. Metabolic Drive is a protein powder to be mixed with water or skim milk to make a protein shake. These shakes are a great source of protein and they provide you with a lot of energy. They taste so good that you wont even realize that you are drinking a health drink that is low in carbohydrates.

9 & 10. Tamari Almond and Sugar-free chocolate. Healthy treats are the best kind. Most people may not prefer almonds, but Tamari almonds are no ordinary almond. This is a rich source of Vitamin B3, manganese and protein. They also contain tryptophan which helps increase serotonin. Serotonin is a hormone that helps you sleep better and put you in a pleasant mood. Sugar free chocolate is rich in cocoa and low on sugar. These cocoa beans are rich in anti-oxidants, flavonoids and have healthy cholesterol in it.

If you want to get in shape the right way, you shouldn't be afraid of trying out healthy food for a change. Your Washington, DC personal fitness trainer will help you lose weight and enjoy your food at the same time. - 17269

About the Author:

Josef Brandenburg is an award-winning Washington, DC personal trainer, specializing in helping normal, busy people create the bodies they have always wanted, in their spare time. His average client loses 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.

IBS Nausea -2 Simple Remedies That Will Cure The Nausea Associated With Irritable Bowel Syndrome.

By Alison Harris

Nausea is one of the many symptoms associated with Irritable bowel syndrome. It is not exactly known what causes this nausea but recent research points to an excess of bad bacteria in the small intestines.

One thing that is for certain is that IBS sufferers have very sensitive colon muscles and this might be one of the reasons why they sometimes cannot hold any food down.

The cause of nausea in each IBS sufferer seems to be unique and therefore what works for Mr A may not necessarily work for Mr B.

This can be frustrating because you essentially become a guinea pig as your doctor has to keep trying different drugs on you to see which one would resolve the problem.

One thing you must bear in mind is that whatever drug you doctor may prescribe for you to use, it will not treat or cure your IBS. It will only mask your symptoms and not cure it in any manner.

Other common symptoms of Irritable Bowel Syndrome apart from nausea include:

1. Constipation

2. Abdominal pain and/or discomfort

3. Flatulence/gas

4. Stomach making funny noises

5. Bloating

6. Diarrhea

Some simple triggers of IBS Nausea:

A) Gluten (in grains like wheat, oats, rye)

B) Sugar

C) Some medications

D) Stress

E) Coffee and Tea

F) Spicy/Hot foods

G) Sweeteners, and of course

H) Alcohol.

Simple steps that will help ease IBS Nausea.

1. Pure Peppermint Oil: is one of the most effective remedies for digestive issues and that includes IBS. It calms the wall of the stomach and intestines. Apart from that it also has pain killing properties and is very good for stomach cramps, spasms and abdominal pain.

It is best taken in capsule form, but make sure that the brand you are using are enteric coated, which means that they will reach the stomach before dissolving.

You could also use peppermint tea, which is not as effective as peppermint oil, but will also make a significant difference to your symptom.

2. Increase the amount healthy bacteria in your gut: It is important that you boost the amount of healthy bacteria in your gut. The easiest way to do this is to reduce the amount of sugar in your diet, eat more fermented foods like olives, yogurt, and sour cream, and take high quality probiotics on a regular basis.

We have looked at the various symptoms of Irritable bowel syndrome and also touched on two very effective natural remedies for some of these symptoms.

Did you know that there are more many more natural cures for IBS that you may not be aware of? - 17269

About the Author:

If you are sick of the constant Irritable Bowel Syndrome Nausea,abdominal discomfort, and all the other symptoms of IBS, then go to www.squidoo.com/ibs-nausea for details of a simple remedy that will cure the ailment once and for all and help you get your life back on track.