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Friday, January 9, 2009

A Guide to Modern Essential Oil Production

By Julie Blends

Browsing the Aromatherapy market, especially medicinal grade essential oils, you'll find a great many methods of essential oil production. Labels like 'SCO2', 'Hydro-distilled', and 'Absolute' are common, amongst the most popular 'steam distilled' varieties. Some of these methods employ very high-technology equipment, technology that was not available to the average distiller only 25 years ago. Which method produces the best oil? It seems that each distillation process has plants with which it works best, and there's not a 'best way' for making the most healing essential oils. And like many artesian processes, there are many other factors determining an oil's quality: the health and vigor of the plant itself, it's cultivation method (farmed, organic, wildcrafted, etc.), the weather during that growing season, and the skill and intention of the grower and distller. Here's a great review of essential oil distillation techniques used today, so you can understand what you're buying and using when shopping for essential oils...

Steam and Hydro-Distillation

Steam distillation, the most common method of essential oil production, involves the flow of steam into a chamber holding the raw plant material (Hydro-distillation uses boiling water directly). The steam causes small sacs containing essential oil to burst. The oil is then carried by the steam out of the chamber and into a chilled condenser, where the steam once again becomes water. The oil and water are then separated - the water, or'hydrosol', is often retained for it's own therapeutic properties.

A number of factors determine the final quality of a steam distilled essential oil. Aside from the plant material itself, most important are time, temperature and pressure, and the quality of the distillation equipment. Essential oils are very complex products; each is made up of many, sometimes hundreds, of distinct molecules which come together to form the oil's aroma and therapeutic properties. Some of these molecules are fairly delicate structures which can be altered or destroyed by adverse environmental conditions. So, much like a fine meal is more flavorful when made with patience, most oils benefit from a long, slow 'cooking' process.

The temperature of the extraction chamber cannot be too high, lest some components of the oil be altered or destroyed. The same is true of the chamber's pressure. Lavender essential oil, for example, should not be processed at over 245 degrees F and three pounds per square inch of pressure (3 psi). Higher temperatures and/or pressures result in a 'harsh' aroma - more chemical than floral - and lessen the oil's therapeutic effects. Also, the extraction period must be allowed to continue for a certain period of time in order to flush ALL the oil's components from the plant, as some are released more quickly than others.

High temperatures and pressures are often used to produces large quantities of oil in a short period of time. The oils are often destined for use in cosmetic and food products, but can sold as essential oils for use in aromatherapy. These oils will be less expensive, though they are of limited therapeutic value.

The Exquisite Absolutes

Some plants, and particularly flowers, do not lend themselves to steam distilling. They are too delicate, or their fragrance and therapeutic essences cannot be completely released by water alone. These oils will be produced as 'absolutes' - and while not technically considered essential oils they can still be of therapeutic value. Jasmine oil and Rose oil in particular are delicate flowers who's oils are often found in 'absolute' form. Jasmine oil, in fact, is only found as an absolute, whereas rose is available in both an 'otto' (an expensive steam distilled form) and an absolute.

The processing of an absolute first involves the hydrocarbon solvent extraction of a 'concrete' from the plant material, a semi-solid mixture of typically 50% wax and 50% volatile oil. The concrete is again processed using ethyl alcohol (the same alcohol found in beer, wine, etc.) in which the wax is only slightly soluble. The volatile plant oil separates into the alcohol and this mixture is removed. The alcohol is then evaporated and the result is an almost pure plant extract - depending on the care taken in the evaporation process, sometimes 2% or less of the ethyl alcohol may remain. The use of solvents in the extraction process notwithstanding, absolutes can have incredibly deep and complex aromas.

What are CO's and Super Critical CO2's?

And now for the most modern methods, Carbon Dioxide and Supercritical Carbon Dioxide extraction. Both methods involve the use of carbon dioxide as the 'solvent' which carries the essential oil away from the raw plant material. The lower pressure CO2 extraction involves chilling carbon dioxide to between 35 and 55 degrees F, and pumping it through the plant material at about 1000 psi. The carbon dioxide in this condition is condensed to a liquid. Supercritical CO2 extraction (SCO2) involves carbon dioxide heated to 87 degrees F and pumped through the plant material at around 8,000 psi - under these conditions, the carbon dioxide is likened to a 'dense fog' or vapor. With release of the pressure in either process, the carbon dioxide escapes in its gaseous form, leaving the essential oil behind.

These carbon dioxide methods have noteworthy benefits: Like steam distillation, there are no solvent residues left behind, and the resultant product is quite pure. Like solvent extraction, there is no heat applied to the plant material or essential oil to alter it in any way. The oil produced is very accurate with respect to the original state of the plant. The CO2 methods also are the most efficient, producing the most oil per amount of plant (one of the reasons for the high cost of essential oils is the low yield of oil from most plants - one ton of Rose petals produces less than 1 pound of oil, for example). The efficiency of CO2 extraction is particularly important when rare or endangered plant species are involved, such as Indian Sandalwood oil - less of the precious plant is needed to produce an equivalent amount of oil.

Cold Pressing

Cold pressing from the rinds of citrus fruit proudces oils such as Bergamot, Sweet Orange, Lemon, Lime, and the like. This involves the simple pressing of the peels at about 120 degrees. Little, if any, alteration from the oil's original makup occurs - these oils retain their bright and uplifting aromas, like that of smelling a wonderfully ripe fruit.

Does one of these make a better essential oil?

CO2's, with some obvious advantages, are not always the best choice for a particular need. They still are the most expensive, despite their higher yields. The resultant product differs slightly compared to one produced another way - the oils produced by steam distillation of some plants may sometimes be found to have a more agreeable aroma. Patchouli oil, for example, seems to benefit from the steam distillation process by becoming a little warmer and richer. Many other essential oils are quite effectively produced via steam distillation, with little alteration from the original plant state. Oils from other plant species do seem more 'complete' with CO2 processing, with Frankincense oil and most of the 'spice' oils being good examples where a little something special is present in the aroma. This likely translates to greater therapeautic properties.

Producing essential oils of aromatherapeutic grade is skill requiring years of experience. It takes the work of a dedicated artesian at every step, from growing and harvesting to fine-tuning the distillation process, to produce a truly fine oil. The making of a fine essential oil relies far more on knowledge and experience than it does on the particular extraction method. There are, however, legitimate reasons to select one distillation method over another - some plants simply require a particular process to produce a fine oil, and the oil needed for a particular application may only be made by one process. In the end, as is often the case in aromatherapy, your own sense of smell can tell you which oil will work best for you. - 17269

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Bodybuilding For The Old & Not So Old

By Zul Rahman

Who says that body building sports are just for younger people? Seniors like you are very much involved in body building. It is a sport for all adults young or old. In fact body building workout are known to bring a lot of health benefits to seniors like you.

Body building could help you to have a better heart, physically fit and achieve overall optimum health. It helps to condition your body and tone your muscle.

Healthy and active seniors like you are mostly free from major diseases like heart problems, diabetes and hypertensions. No doubt healthy body and healthy lifestyle helps you to stay on top of your health and delay your aging process.

You experience fountain of youth, great feeling and the world opens up in front of you. Your confidence level goes up to the roof, you are energetic and ready to embrace the world and conquer the consequences.

How could you achieved optimal health with body building?

What are the difference between senior body building and others? Senior body building base on the same exercise, workouts and schedules as others. There is no apparent difference except with less rigorous and intense.

It is very important for you to get the approval from your health care professionals before you are involved with body building activities. Possibly perform a through medical check up to determine if you are fit to proceed.

Always remember safety is your number one priority. It is advisable to get a professional personal trainer who can guide you and work your schedules with you according to your ability.

All of your activities will be drawn up in a work out plan by your professional trainer. Your plan must contain your series of exercises to do, sets of workout to perform, sets of routines and how much weight to lift.

Don't forget proper diet is immensely important to help you achieve maximum result in your body building. The right diet helps to build and heal your muscle in the course of your exercises and workouts.

Protein is an important ingredients here. Some experts suggest that you should take one gram of protein for each pound of your body weight everyday. You could also includes protein supplements in your diet.

Pay attention to healthy eating habits and balance diet. Vegetables and fruits are important ingredients in balance diet.

Always put safety issue in front of you before beginning any body building activities. Do not go beyond your limit and work at the level that you are comfortable with.

You should always wear proper attire during the training. You must be properly equipped with safety gear such as weight belt when doing the weight lifting. Talk to your professional about this.

Welcome to the new world of senior body builders. As a new chapter in your life is open in front of you, your potential is limitless. Enjoy your new body and rejuvenate your new spirit. Every minute of your life is meaningful and reap the benefits to the fullest. - 17269

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Ways to Shape A Child's Brain Development

By Michael Byrd

When and how to use methods for better child brain development is important; many recommend computer programs. According to experts however, it may be too late if the window of opportunity to enhance a child's brain development has ceased.

The best time will be before your baby is born up to the time it reaches 3 years old. During this time, you can create a lot of impact in your child's brain and its capacity to learn for the rest of their life.

It may appear unusual to begin even before a child is able to read, write or reason, but there are studies to back this and it has shown that all these skills begin to develop even before a child goes to kindergarten.

Recently there was a research study conducted that was published in Developmental Medicine and Child Neurology [Vol. 42: 174-181], where doctors used 56 babies as their subject, and they were as young as 5 days old. Their diets were filled with omega 3 fish oil fatty acids and DHA.

The group that was given DHA definitely had a higher cognitive and motor skills and was able to beat the other group (who were not able to get fish oil supplements) based on the "Mental Development Index."

Doctors have concluded that an early dietary supply of fish oil with DHA is needed at an early age to assure an improved performance and mental development for full term babies.

Rresearch on premature babies, that was published in the Clinics of Perinatology, . [Vol. 22(1):157-75], established that babies who are not born full term also benefit from fish oil. Those given omega 3 fatty acids with DHA as supplements definitely had improvement in their cognitive and visual development.

These are just few of the several researches that can prove the secret to a child's brain development is acquiring enough amounts of omega 3 with DHA.

DHA happens to be the richest long-chain omega 3 in the brain tissue. It is said that 95% of all the lipids at birth consist of DHA and forms part of the brain tissues during the pregnancy and during the first year of life.

Expectant moms need to take in more fish and get fish oil supplements. This is good to give their baby's brain development a boost from the start and give them a good chance of having a more intelligent baby in the future.

Subsequently, make sure that you breast-feed your child during the first year. Sufficient amounts of omega 3's can come from breast milk.

A result of research was published in the American Journal of Clinical Nutrition and it showed that a minimum amount of dietary fish oil with DHA helps to significantly elevate breast milk content. [Vol. 40, 780-785]

These research results on brain development were enough to convince my wife to use fish oil while she was pregnant and while nursing our children. She also started giving supplements of salmon oil to our children while they were just six months old.

We would remove the oil from the capsules and place it in spoons then feed it to them. Now, we get comments on how smart they are and their good test scores can prove it.

But the best part is they are happy and healthy children too. Try fish oil on your kids and you will be thankful you did. - 17269

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Is the Classic Kitchenaid Mixer Truly a Classic?

By Moses Harun

There are various KitchenAid mixers designed by the company and several of these machines are engineered to help prepare smaller portions of food. An example is the KitchenAid Classic stand mixer. This appliance is small as mixers go although it still makes it simple and quick to make satisfying foods and dough. This handy little mixer also is able to employ many different KitchenAid accessories.

The KitchenAid Classic stand mixer houses a 250 watt motor. This motor works with a ten setting speed control to help mix your ingredients completely and properly using various speeds from a quick whip to a methodical stir. KitchenAid's Classic also features a time-saving tilt-head design. This works in that the spinning part of the mixer can be tilted backwards so that it will be easy to replace the beaters and to simplify access to the mixing bowl.

This appliance comes with a four and a half quart mixing bowl. This bowl will easily handle eight cups of bread dough. It can help produce three loaves of bread or six dozen cookies in a single use.

Another excellent feature of this mixer is that it includes a brushed stainless steel finish. This finish covers the complete mixer and allows the mixer to be more sturdy and less demanding to maintain for many more years. This durability is further supported by the complete one-year warranty where a full replacement can be provided for the unlikely event when a KitchenAid mixer breaks down.

One more exceptional accessory for this mixer is that it features "C" dough hook kneads. These kneads are used to mix bread dough at different speeds. It is quite useful for creating dough to use for bread and pizza. Other specialized mixing attachments could be used for different recipes too, such as a wire whip and a flat beater.

The power hub that is found at the top of the mixer is usable for all sorts of optional attachments. These attachments from KitchenAid include a meat grinder, a ravioli maker and a pasta cutter and roller among other things.

The last feature of this KitchenAid mixer is that it is surprisingly affordable. The usual selling price of the KitchenAid Classic mixer is just $240, although most stores will have sales where it can cost just under two hundred dollars. This is an unbeatable value for a quality mixer.

The KitchenAid Classic stand mixer is one of the best mixers to use for any home. The KitchenAid Classic mixer is capable of kneading dough and mixing other foods in an uncomplicated way. It offers many different speeds and is also sturdy. This mixer is also reasonably priced for any family. - 17269

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