The Right Way to Design a Healthy Pregnancy Diet

By Ricardo d Argence

There are a number of reasons you should regulate your weight in pregnancy. This type of diet requires that you avoid certain types of foods, this is customary when you are trying to control your weight.

When you're expecting, keep in mind that the fetus will absorb what it needs from you. If you are not eating enough of them you are the one that is left without the nutrients. The baby takes their calcium; this is why so many women are depleted of iron and must then take iron supplements and see their teeth decline while they are pregnant.

Pregnancy is actually one of the best times in your life to lose weight; the baby will get its nourishment from your body. Many women do not know this but the baby needs fat. Just as with your body's iron, a baby will, in addition, deplete your fat content if you don't replenish it.

If you eat a completely fat free diet of fruits and vegetables then you will lose weight rather than gain it. The baby will take your fat and your doctor will notice your weight is dropping but your stomach is growing. This will show the doctor the baby is getting bigger and you are healthier.

You must eat healthy foods and take prenatal vitamins when you are pregnant. If the urge to eat sugary foods hits, you are better off reaching for a small glass of fruit juice. Stay away from the soda too. Despite their low calorie count, diet sodas are not healthy and often cause weight gain.

Not only exercise is good for you when you are not pregnant but also when you are pregnant as well. The best exercise for a pregnancy is walking. You should walk as much as you can. This will contribute to a short labor and help prevent any additional weight gain for the course of your pregnancy.

Once you give birth you will lose the baby's weight, this may be any where from six to ten pounds in addition to the fluid's weight. Once your baby is born you will lose twenty pounds at the most. Do not forget that if you put on weight more than 50 lbs, it will take a very long time if you would try to get your weight back.

Fresh fruits and vegetables, a lot of water, and plenty of daily exercise through walking,a healthy diet when you are pregnant must consist of as little fat in your diet as possible. You can use pregnancy to improve your body by losing weight and being healthy by consuming the good things and working out. - 17269

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Weight Gain During Menopause and How to Avoid it

By Ricardo d Argence

Do you remember those days when you had a model figure like the ones you see on the cover of magazines? It would seem like ages ago especially when you have reached the menopause stage. By that point, there'll be bulges around the middle and they'll carrying on expanding by around a pound a year. It may sound undesirable but it is a fact that every women should face.

What are the difficulties in keeping your weight the same after going through menopause? Some might attribute changing hormone levels to changing body weight. But what is more evident is the alteration in the mature person's lifestyle.

Gone are the days when a woman is so full of energy to actively engage in various activities including exercise. The vigor though seems to have relocated in the eating habit, as the consumption of food becomes an amusing pastime. Moreover, as one ages lesser calories get burned as the body promotes the substitution of muscle with fat.

Then fat burns fewer calories than muscle and the more fat in your body, the slower its metabolism. The increase in weight could also be attributed to genetic factors if your relatives show the same tendency.

Some people do not mind having a little flab, but obesity has serious health consequences. We frequently learn about family, friends and co-workers who have hypertension, osteoporosis and heart trouble for no other reason than they're overweight.

What's worse is that it could result to a heart attack or stroke and lead to death. In addition, the risk for high cholesterol and Type 2 diabetes accelerates with the increase in weight. Unfortunately, for women who gain an excess of twenty pounds after menopause, the likelihood of breast cancer is likewise imminent.

How can a mature woman reverse the weight increase phenomenon? Since decrased activity and increased food consumption cause one to gain weight, doing the opposite is a sure way to lose weight. What this means is that you need to start up a workout routine to assist in transforming your fat into muscle.

Cardio-boosting aerobic exercises, as well as weight training, are fun ways to affect weight loss. Any form of physical activity which gets you moving, such as walking, biking or dancing, will do until you are ready for more strenuous exercise.

There are many delicious meals and snacks whose calorie count is not too high. Moderation is the key to a person's success in any endeavor.

In the end, prevention is always the best and cheapest medicine. Consequently, one doesn't have to wait for menopause to cram on weight loss programs. While still young, one should focus on maintaining the ideal weight by eating the right kind of food that promotes proper nutrition. The key to good health throughout life is patience and discipline. Menopause or not, maintain that healthy body and weight with the right attitude. - 17269

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We know that losing that weight will not be easy. And menopause doesn't make it easier. Do you want to know how to lose weight after menopause? Come and visit our website. You'll find a lot of useful resources to achieve your goal. web hosting

Does human growth hormone slow aging?

By Sam G. Smith

Some say human growth hormone slow down the aging process. Before you ask your doctor to prescribe injection for human growth hormone (HGH), get the facts and understand the proven ways to promote healthy aging.

A pea-sized gland, called pituitary gland, at the based of the brain produces the growth hormone. This gland fuels the childhood growth and helps maintain tissues and organs throughout life. Since the production of growth hormone reduces, starting in middle age, synthetic HGH has gain popularity. It is important to note that there's very little evidence to suggest synthetic HGH can help otherwise healthy adults regain youth and vitality.

Some research of adults who have growth hormone deficiency show that HGH can

Increase bone density

Increase muscle mass

Increase muscle mass

Decrease body fat

Approval has been granted to treat AIDS or HIV related muscle wasting with human growth hormone.

In healthy older adults, human growth hormone can increase muscle mass and reduce the amount of body fat. But increase in muscle doesnt translate in increase in strength. In fact, researchers have found that strength training is a cheaper more effective way to increase muscle mass and strength. It isnt clear HGH may provide other benefits to healthy adults.

Human growth hormone injection will lead to following side effects:

Swelling in the arms and legs

Muscle pain

Joint Pain

Muscle pain

Researchers have found that older adults will likely have side effects by injecting human growth hormone than younger adults.

Human growth hormones can cost thousands of dollars.

What is the bottom line?

The natural way to slow down the aging process is to consume nutritious foods in moderate portion size and exercise daily. Before signing up for any human growth hormone, consult with your doctor for other alternatives. - 17269

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7 Mistakes That Kill Your Time In The Gym

By Victoria Jamison

In case you hadn't noticed, it's nearly impossible to set aside the time you need at the gym each day. It seems there are always more "important" things to be doing. When you do get into the gym, avoid these 7 time wasters.

1. Too much time in the gym- Cardio exercise should be a portion of your time in the gym, not the bulk of it. It's meant to compliment your resistance training and a proper nutrition plan.

2) Stop stopping for too long! You know if you're one of these people. You see a friend walk in the gym who you haven't seen in a while and suddenly your heart rate is too high and you need to rest "for a little bit." Don't stop everytime you have a chance. It's not going to help you reach your goals.

3. Going without a plan of attack- Have your routine ready before you set foot in the gym. Going without a plan of action is like building a house without blueprints. In the beginning of your new life in the gym, you'll probably have to check your workout plan a few time while you're there. That's ok!

4. Not having a backup plan- There is nothing more frustrating then going to the gym with your plan in hand and someone is already using the machine! Having a backup plan ensures you spend more of your time in the gym exercising and less time feeling frustrated. If someone is using the chest machine, no big deal: Do push-ups instead.

5) Work hard than you think you should. If you're building bulk, you should be doing 8 to 10 reps of each exercise. If you find you're doing more than this before you run out of steam, you need to increase your weights. If you're workouts aren't intense enough, it's going to take a lot longer to get the results you're hoping to see.

6 - No "cheat reps". If you're like me, you've had a few cheat reps when you're starting to run out of steam. It happens and you don't want to beat yourself up over it. But, you do need to realize it's not helping you. You're almost better off just not doing those reps. Fewer reps with perfect form is always better than more reps dong incorrectly.

7. Not seeking the advice of a professional- If all the top athletes have coaches and professional trainers, don't you think you could use their advice? Having a trainer will help you to get further along in your training then trying to do it by yourself. He or she will help you to use proper form, technique, rep ranges, tempo, rest intervals and exercise combinations to maximize your results and minimize your frustrations

That's it. The top 7 things that could be wasting your time in the gym. Maybe all 7 didn't apply to you directly, but there's something there you can do to improve the quality of your workouts. Pick one item and focus on that for a week. Then pick another one. Pretty soon you'll be maximizing your time in the gym. - 17269

About the Author:

Victoria Jamison is the owner of Fit Supermom and has a passion for helping people with their weight loss program. She specializes in cardio fitness, diet nutrition and weight training.

Health Tips - Swimmer's Ear in Children

By Melinda Mahrer

Swimmer's ear is bacterial growth infection inside the canal of the ear. It is also known as Otitis Externa. It differs a lot from ear infections which are dealt with on a regular basis, which is contracted at times when the child catches a cold. The common ear infection is known as Otitis Media, in which the middle of the ear is infected. Incase of swimmer's ear, the ear canal which leads towards the ear drum is infected by bacteria. The first symptom is that when the finger is stuck inside the ear canal, it will hurt a lot. In normal cases, it won't hurt at all.

The skin within that are is very delicate and hence, is protected by nature by a thin earwax coating. Usually, water can easily glide inside and then outside the ear without any problem. But when the water cleans some or all of the earwax and if some of the water is retained inside, the bacteria will take advantage of this situation. Chemicals in the water aggravate the situation by increasing the irritation. It starts growing within the soft and warm ear canal and can cause swelling and redness. A slight itchiness also accompanies it. But the child must be instructed to not to scratch, otherwise there is a greater chance of the situation becoming worse. If there is no itchiness, obviously there will be pain, which is the initial symptom.

The fruit should not be bumped or touched even from the exterior, as that will cause intense pain. Hearing can become difficult due to the bacterial infection as that will swell the fruit canal and block the passage.

The pain and itchiness can only be gotten rid off by fighting the infection and killing the grown bacteria. In usual cases, ear drops are prescribed by the doctor. These ear drops have antibiotics which are meant to kill the bacteria. The dosage and number of days to use the ear drops as told by the doctor should be strictly followed. If the doses are missed there is a possibility of bacterial re-growth. A wick is also introduced inside the ear, sometimes. This wick actually is small piece of sponge with absorbed lotion.

This procedure is used when the doctor thinks it is important to apply medicine directly to the part of the fruit canal which is infected. If the pain is unbearable by the child, parents can give pain killers, but only after taking suggestion from the doctor. Once the antibiotics begin working, pain killers can be stopped.

Swimmer's fruit cannot be just attained cause of water entering the fruit at the time of taking baths or showers. Children, who have joined the summer swimming camp, can complain of this problem. After the swimmer's fruit is treated, the child shouldn't swim immediately. Doctor, usually, advices them to stay away from water for a week or two. The time period may sound very long, but it keeps the pain away for a long time. Special fruit drops are acquirable over the counter which can be place inside the child's fruit after swimming is over. This will dry up any water inside the ear, if any. Swimmer's fruit can also be caused when inquisitive kids try to stuff things inside the fruit and thus harmful it. Bacteria get a chance of developing on the scratched area. In this case, only parent's supervision will do the trick. - 17269

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Advance Wellness Research Trial Offer Information

By Linda Kemp

Advanced Wellness Research, Inc. is dedicated to bringing you, our customer, a wide array of innovative and pioneering wellness products that will both enrich and extend your healthy years of living.

We do this by searching the globe for hidden jewels in personal wellness to find revolutionary products. We then conduct extensive research to determine the products effectiveness and safety.

Only after this lengthy process, will Advanced Wellness Research bring the item to you for consumption. It's your body and your life... we won't ever carry a product that we wouldn't give to our own families.

Testing - our products are thoroughly tested for effectiveness and safety. Unlike other "snake-oil" products on the market today, our products have actually shown measurable results.

Free Trials - most of Advanced Wellness Research products come with a Free Trial. Don't just take our word for it, try our products for free before you commit to bring them into your daily lives.

Convenient Auto Delivery - once you have tried one or more of our products and determined it's for you, we will enroll you in our monthly reorder program designed to ensure that you always have our products available for consumption.

Before we bring you any product and make certain promises about products, we make sure that these products are thoroughly researched and proven effective for most user. While we do not claim to have created each and every product we sell, we can assure you that a lot of thought and analyzing went into selecting the product among many others.

At the present time, Advanced Wellness Research, Inc. is researching some products in weight loss, detoxification, skin care and general wellness. Provided that these items pass the stringent tests we require, we will begin introducing these products in 2009.

You owe it to your health to try Advanced Wellness Research. With the risk-free policy and cancel-at-any-time shipping, you have only superior health to gain. - 17269

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This article is for consumers looking for information on Advance Wellness Research . It provides a resource for finding Pure Acai Berry , and any great Advance Wellness Research Offers that are currently available.

Here's a Quick Way to Gain Muscle Mass

By Allen Brian

Gaining muscle mass is the dream of the majority of male. Diet and training programs would become extreme important if you want to achieve this result without using any non-natural supplements and synthetic steroids. To do this, you also need to take your schedule into account and judge how much time you can spend on workout in gym and make necessary changes to your diet. For gaining muscle mass, here are 4 hot tips you can use and shape your body up.

Sodium Intake

Sodium is a kind of essential mineral that our body need. It is good because it can increase the growth of muscle and cell fluid volume. Though it's a nice water keeper, but is not good for building muscle mass. It can also boost the absorption of amino acids and carbohydrate storage in our body. Because it can increase the level of fluid in your cells, it can improve your joint leverage and give you more physical strength and allow you to have fewer muscle strains and injuries to soft tissues when you weight train. Sodium has another function to improve the responsiveness of muscles to insulin.

Fish and Other Foods That Contain Omega-3

Fish and foods contain a lot of Omega-3 fatty acids which can help you to gain more muscle mass. Go for fish with tons of omega-3 fatty acids, such as salmon, mackerel, lake trout, sardines, tuna and herring. There are a lot of Omega-3 fatty acids sources, like walnuts, cauliflower, broccoli, oregano, tofu, soybeans, Brussels sprouts, kale, spinach, mustard seeds and flax seeds. To make our muscle more susceptible to insulin, you can eat foods above, which can help you to store more glycogen and grow more muscle mass. Glutamine is important for helping protein metabolism and prevents muscle from weakening. And eat fish that contains Omega-3 fatty acids can help you with that.

Training With Free Weights

For gaining more muscle mass, it is not sufficient just eating the right diet. Workout with free weight and dumbbells are important for resistance training. They would work out your ancillary muscles and build compound mass on them. Wide range of working out is a kind of good exercise and dumbbells is good and versatile equipment for you to do this. This small piece of equipment can be used for many muscle sets in order to gain more muscle mass.

Exercise Regimen Experimentation

We are not born and knowing how our bodies will interact with different exercises. Good results may get from a certain kind of workout, but that does not mean that you will reach the same results. If you have spent some time training, you will know which types will work best for your own gain of muscle mass. But if you want to learn more, there is abundance of sites where you can visit for some great advices on building muscle especially if you have tried but failed in other exercise regimes. - 17269

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Visit and signup for bodybuilding newsletter also check out the hottest muscle building program No Nonsense Muscle Building and left your comments on this No Nonsense Muscle Building Review

Kids - Warts in Kids

By Manu Hagen

Nearly fifty percent of children acquire warts at some time or the other. Warts, in the real sense are benign tumors which develop when keratinocytes, a kind of skin cell, is infected by the wart virus. There are many types of warts, the most common being rough bumps which appear on fingers and hands. Others are flat warts, genital warts, plantar warts, and molluscum contagiosum. The difference is based on the types, location, and painfulness of the wart. Common warts appear on fingers and hands and usually are painless. Plantar warts appear on the soles and are sometimes painful. Periungal warts show up around the finger and toe nail. Warts which appear on the face are flat warts.

The symptoms of the common warts are that the skin develops an irregular surface and becomes rough. A dome starts to appear after a day after infection. A favourite myth is that warts have roots, but they don't. They grow on the epidermis, which is the top most layer of the skin. The black portion is because of broken veins and clotted blood.

They usually go away by themselves. But some can be very painful, can spread quickly and some of them wont go away for many years. Such kind of warts should definitely be treated. The most common treatment among the pediatricians is cryotherapy. They will freeze the warts using liquid nitrogen. Cantharidin can also be applied, which is a painless treatment but can result in painful blisters at the end of the day.

The minus point is that these treatments sometimes cause blistering and some warts won't come off in one sitting. If the warts won't still budge they are further treated with strong salicylic acid, intralesional immune-therapy, bleomycin, or a pulsed dye laser. Aldara can also be used in worst cases. Because of some treatments the warts grow to the end of the blister, which results in a bigger wart and some might even result in a scar.

The affected area is covered with duct tape for about six days. If within that time period, the tape peels off, it should be reapplied. After the sixth day, the duct tape should be removed and the wart should be soaked in water and a pumice stone or emery board should be used to scrap the top skin of the wart. After this, the duct tape should be reapplied again within twenty four hours and the same procedure should be repeated until the whole wart disappears. This procedure takes at least two months to get rid of the wart completely. Some kids hesitate to put duct tape on parts which are visible, like fingers and legs. They can be encouraged by making them wear colored duct tape, other than grey. Many home wart freezing and removal kits are also available in the market whose help can be taken.

Warts spread by direct contact with the wart or any material which the infected person has used like a used towel which has been contaminated. It is contagious and hence it is recommended to stay away from it at the very sight of it. All the cuts, rashes and bites should be cleaned regularly and should be kept covered. Another measure for prevention is wearing closed shoes in public places. - 17269

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Protection of health, boost your energy!

By reklicom

With the combination of a healthy diet and regular exercise, diet pills can always give you that little extra boost to loose a few extra pounds. Considering the fact that a majority of the U.S. population are overweight or obese, it is no wonder that many thousands of us are looking for fast ways to drop extra pounds. Many people even run to the doctor for liposuction or gastric bypass. These diet pills can be safe when not abused.Safe and effective diet pills

How do diet pills work? Most over the counter diet pills work by increasing your body's energy expenditure. One of the most common ingredients known as caffeine, raises your metabolism by increasing the breakdown of fatty acids and reducing your appetite. This increase in energy and decrease in appetite is a great combination for burning fat. However, when used for long periods of time, it can become very unhealthy.

In order to effectively lose weight, here are 5 of the most recommended diet pills available in the market: Hoodia Gordonii Plus, Hoodia Chaser, Avatrim Dietary Supplement, Dietrine Carb Blocker, and Hoodia Balance.

Because of the sheer number of diet pills available online, it can be a daunting and overwhelming task to sort out the good ones from the not-so-good ones. The success of diet pills is really a case-to-case basis. It depends on the person taking them and how his or her body will react to the said pills. Nevertheless, extensive research and data findings gathered over time have given us a list of some of the most highly recommended diet pills that are available over the internet these days. Here are some of the results of these studies.

You may be part of the group that focuses on weight loss twice a year, or maybe you focus on it almost every day. Maybe you have stopped trying to lose weight until recently. Perhaps you are ready to give up on trying to lose weight because every weight loss pill you have tried hasnt worked"or only worked for a few months.

When you are looking for a weight loss pill, there are a few things to consider. First, will the weight loss pill effectively help you lose weight? Some diets and weight loss pills are a gimmick"they dont really work. Not every diet or weight loss pill will work for everyone, but whatever you try should work for the majority.

It seems like most people focus on weight loss twice every year. The first time is the first day of the year, when grocery stores push all of their weight loss pills, energy bars, and protein shakes to the end of each aisle and you have to wait in line for a bike at the gym. The second time of year that everyone focuses on weight loss is when spring start to turn to summer and the pools open up.

These days these diet pills are available through online websites also. One of the website which provides Lida diet pills is loseweightwithlida. This organization provides diet pills at each and every part of the world and in every country. But remember that excessive use of diet pills should be avoided.

What is in diet pills?In late 2003, based on evidence that it caused heart attacks, Ephedrine was banned as an ingredient in diet pills. Diet pills now generally contain a mixture of vitamins (thiamin, riboflavin, vitamin B-6, folic acid) and of course caffeine or any number of herbs. With any supplement, herb, or medication, the best advice is to read labels.

Are they safe?Diet pill side effects can range from dizziness, nausea, and increased urination. More severe side effects include chest pain, heart attack, liver and kidney damage, stroke, seizures, and even death. After a few months your body develops a tolerance for the pill's effects. In this fashion, diet pills are meant to be taken for a very short period of time. - 17269

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Body Building Tips for Life

By Robert Johnson

Body building is a phrase that conjures a thousand pictures in people minds, but what exactly is it? This is done for the purposes of competition or merely to look their best. The result of these intensive training and dietary programs is visible in the form of strong and toned muscles, which creates a very attractive and sexy appeal for those professional and amateur body builders. Bodybuilding is certainly a wonderful sport, but is there a way to ensure that all criteria will be fulfilled using only the best methodology to get into shape? There are basically two steps to an effective body building program, the first is weight training and second through the use of proper nutrition.

Let's start by taking a closer look at the first element, weight lifting. You need physical endurance and strength to undergo a rigorous weight lifting session, which normally includes the use of machines and equipments. Weight lifting is often linked to sporting events, but there are plenty of non-athletes who perform weight lifting routines for aesthetic purposes. There are tremendous benefits of weight lifting for the entire body, plus it is also useful in assisting the body to recover from a serious injury. Due to its miraculous health benefits, it is a good idea to incorporate it into a health and recuperation program.

The next element of a successful body building program is the use of proper diet. Ideally the suggested best ratio of protein, carbohydrate and fat would be 2:2:1. Carbohydrates are the main sources of energy for your body. Remember to include foods that are rich in carbohydrates such as brown rice, sweet potato and oatmeal. Include a healthy portion of dietary fiber for that healthy digestive system.

Your body needs ample supply of water to avoid any damage to the existing muscles. Start a healthy habit by drinking plenty of water just before you embark in a vigorous routine at the gym and pamper yourself by indulging in more refreshing water after a tiring session. You can even drink between exercises!

The training instructor can show you how to perform weight lifting and what you need to do to stimulate the proper body parts when performing vigorous routine in the gym. - 17269

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Check out this body building tips" site for more ideas and be sure to take a look at their product range like their cheap Plasmavol if you are starting to take your body building really seriously.