Cellulite Cream Review - Behind the Hype

By El Bilson

A cellulite cream review can help you figure out if a certain product is worth the money you will spend on it. But reviews can be misleading. Since there is nothing that is proven to completely get rid of cellulite, how can you trust various reviews of cellulite products? The products available today will only help you decrease the appearance of cellulite, not get rid of it fully.

Cellulite treatment creams can be a great way to tone the skin and get you ready for a trip to the beach. Most of these creams contain various ingredients that are specifically designed to firm and tone the skin These ingredients include sea minerals, caffeine, collagen and retinol.

Many women are mislead into thinking that cellulite treatment creams are just like any other moisturizer with a few special ingredients. There are two differences between the cellulite treatment creams and a regular moisturizer: the method and frequency of application.

When your skin feels dry, a regular moisturizer can be applied to give you relief from itchy, dry skin. Applying a moisturizer after showering is a habit many women practice. With a cellulite treatment cream however, you need to apply the cream twice a day in order for it to be effective. Some women fail to apply them at this frequency and then write a bad cellulite cream review!

The method used to apply the two different types of cream is another difference between the two With a regular moisturizer, you can just leave the cream on top of the skin to be absorbed. Or you can rub the cream into the skin to help speed up the absorption process. With a cellulite cream, a massage technique is used to rub the cream into the skin. This helps work the product into the skin and helps to loosen the fat cells and trapped fluids.

A frequent problem with using cellulite creams is that women do not use a massaging technique to apply the cream. Also, it is important to give a cellulite cream time to dry and absorb into your skin. These factors can cause negative a cellulite cream review to be written by a women who may not have been using the product correctly!

Reviews of cellulite creams can be helpful, but there are other things to consider before you buy the cellulite product. It is important to make sure you read the label for the ingredients list and the instructions. These two pieces of information can help you make a good decision about whether or not the product will be effective and how likely you are to use the product.

A cellulite cream review can be a good way to determine how accurate labels are and things to expect from the product that may not appear on the label. For example, a common comment on a specific cellulite cream may be that it has a distinct smell to it. This may not be an important factor to you and it probably has nothing to do with the effectiveness of the product. But this could be the deciding factor in purchasing the cream! - 17269

About the Author:

Are you ready to put on a bathing suit and hit the beach this summer? Many women feel frustrated about their bodies due to excess weight, untoned muscles and cellulite. At Your Cellulite Solution you will find lots of info to help you get rid of cellulite. You will also find more info on Cellulite Cream Review.

The Power OF Enzymes In The Food You Eat

By Terry Adams

The key to a healthy lifestyle has been attributed to the benefit of enzymes found in food. They are basically metabolic catalysts which are found in raw foods. In the digestive system they are the key chemicals that assist in breaking down food and aiding absorption into the circulatory system.

As well as the gut, they are found all over the body where they are important for the overall body functioning. They can be found everywhere from the muscles, where they control muscle contraction to the brain where they are responsible for the transmission of electrical signals in the neural tissue. Nothing much really can happen in the body without these chemicals.

If you ingest more of these enzymes, from foods such as fruit and vegetables, into the body via your food then the less your own body will have to make and the less you body will be depleted of its own supply. Therefore, it can work more efficiently and work on other more important processes.

Raw foods are a lot more effective at providing enzymes than when foods are cooked because cooking destroys many of the enzymes often found in the food. As a result, this means that greater quantities of cooked produce needs to be consumed, increasing both calorie intake and increasing the demands upon the body, than eating their raw counterparts.

Eating raw foods like fruit and vegetables will often satisfy your hunger more quickly than eating the same foods cooked. The less calorie input not only reduced the risk of obesity but, due to the lower demands on the body, systems it also reduces the rate of aging.

Eating salads and drinking fruit juices is a great way to get raw fruit and vegetables into the body. Eating a salad every other day and drinking fruit juices every day will provide you with many enzymes and will be a significant boost to your health.

Alternatively, a daily combination of a vegetable and fruit juice is a fast, easily prepared, delicious and extremely easy way to get all of your your nutrients and enzymes. Fish and meat that is safe and can the eaten in its raw state will also work in the same way. Eating a steak rare rather than well done will boost its health benefits and reduce the workload needed by the body to digest it. As a result the digestion and absorption of the food improves and reduces the risks of various ailments such as constipation.

Rather than going straight onto a raw food diet, it is better to start by replacing some of your normal daily intake with more fruit and vegetables, slowly increasing over time. - 17269

About the Author:

Terry likes to write about the Jack Lalanne stainless power juicer and writes Jack Lalanne power juicer review articles.

People Over 50 In Georgetown Get 5 Weight Loss Tips

By Josef Brandenburg

Summer is not only here it is here with a vengeance. Everyone is looking and saying I cant believe that it is summer and I ma nowhere near ready to head for the beach. And as you look at the majority of them, you might agree.

Weight Loss in Georgetown is no laughing matter to the professional over 50-crowd. Besides, everyone wants to look their best at the beach no matter what age they are. You never know when you are going to have your picture taken. A lot of people are under the impression that having a beach body is unrealistic. But the truth is you can look great at any age, all it takes is a bit of planning and effort.

Weight Loss in Georgetown in and among the professional crowd is really fairly simple as long as you do things that will actually work for you and get the results that you are after. The first thing to realize is that is will indeed take some work and concentration but the results will be worth it.

#1. Get off the treadmill. This is the first bit advice we have for you because you should be spending your time where it will help you the most. You are not going to lose weight or improve your appearance on a treadmill. You would fair better in your effort to lose weight if you avoid this completely.

#2. When it comes to lifting weights, most people start with lighter weights and work their way up. But in reality, it will serve your body better if you start with heavy weights and work your way up to the heavier ones. Take advantage of your body's ability to adapt to difficult changes. If you start with heavy weights instead of lighter ones, your results won't just be faster, they will be better too.

#3. Another piece of advice is that you should leave out yoga. The outcome of yoga, i.e. relaxation would not be that productive. If you do lose any weight because of yoga, the amount lost would be insignificant. It is mostly used as a relaxation technique.

#4. The fourth thing you should do is eat more protein, that means steak and not so much yogurt and granola. In order for your body to look its best quickly you need a good amount of good old-fashioned protein in your diet.

#5. Lastly, don't get hung up on the scale. The important thing is not how much you have lost or what you weight. It is how the weight looks on you. A really skinny girl can look terrible while an overweight one can look so much better simply because of the actual toning process and how the body actually carries the weight.

That is why Georgetown weight loss specialists advise you to look in the mirror and see the difference for yourself at the end of your workout and get rid of the weighing scale. - 17269

About the Author:

Josef Brandenburg is a Georgetown weight loss expert who is dedicated to helping normal, busy people create the bodies they have always wanted in their spare time. To get a FREE copy of his new CD Why Eat Less and Exercise More Is The Worst Advice Ever click here.

Truth And Substantiation About Acai Berry Weight Loss

By Diana A Alexander

The real scientific substantiation that the acai berry can help you to lose weight is deficient. There have been no exclusive studies on it. However, many folks have lost fat by including the acai berry into their nutrition plans and the subjective support for the fat loss claims on this berry abounds.

Providing your body with elevated sustenance can be a huge benefit when it comes to fat loss. A lot of cravings are really our body's way of trying to attain the advanced nutritional levels it needs for highest health. Often we crave foods because our bodies are deficient in very important nutrition.

The acai is truly one of the healthiest and most healthy foods on the planet. The acai has an great quantity of critical vitamins, minerals, essential fatty acids, amino acids and antioxidants. The acai berry has one of the top antioxidant capacities of any food and there are only a few ground spices that have higher antioxidant activity.

The acai berry is copious in an notable antioxidant called anthocyanins. Anthocyanins is actually the deep purple pigment that creates the deep, dark purple color in some of the most nutritious foods found in nature like blueberries, cranberries, purple cabbage and cherries. Red wine is also great in anthocyanins.

Anthocyanins may be an notable nutrient for fat loss. A study with laboratory mice showed decisively that mice fed with purified anthocyanins and a restricted food intake were able to lower their body weight radically more than mice that were only on the restricted diet or mice on the restricted food intake with additional fruit.

The acai is also extraordinary in good for you fats. It is wealthy with essential fatty acids, which are necessary in stabilizing blood sugar levels, which is significant for weight loss. Essential fatty acids are also essential for our cardiovascular, immune, reproductive and skin health.

Essential fatty acids are essential in assisting our body's natural fat-burning ability. They are powerful blood-sugar stabilizers. Blood sugar spikes in our bodies prompt an insulin response to counter the sugar in our bloodstream. Insulin is essentially a fat-promoting hormone as elevated insulin levels obstruct our ability to burn stored fat for energy as well as creating a swift decline in blood sugar levels that results in more hunger. Keeping blood sugar even is an essential factor for fat loss and the necessary fatty acids found in the acai berry can assist with this.

The acai berry can give your body with advanced nourishment, which can be helpful for weight loss. Even without the scientific experiments to back up the weight loss claims it is worth it to try the acai berry as the advanced nutrients can only profit your body in any case. - 17269

About the Author:

The acai berry comes from acai palm trees in the Brazilian rainforest. It is a smallish berry about the size of a large blueberry. Discover how this small berry can help you with the acai weight loss plan.

Use Alfredo Sauce In Preparing Your Meals

By Ferdinand Emy

Once you have your ingredients ready, there are many things that you can do to prevent ruining your dish. The most known recipes don't add cheese or butter while the cream is on the heat, as this can cause the cheese to stick to the pan or the butter to cause the cream to separate. When the cream is added to the pan, it should be done off of the heat, with the cream being returned to the heat after it has been warmed in the pan. Have your pasta pot prepared in advance Alfredo sauce is best consumed immediately. Also, ingredients may be altered depending on whether or not there are attempts at making the Alfredo more healthy.

This makes this dish an excellent alternative to the standard red sauces and meats normally associated with Italian meals. The secret to good Alfredo sauce is a mixture of ingredients and technique. Add toppings to Alfredo sauce, it is supple. Plan to make your Alfredo sauce when you can dedicate time to it. Great with meats and seafoods, as well as with vegetables, you can easily turn Alfredo into a one course meal.

While mainly affecting aesthetics and lengthening cleanup time, it can also affect the flavor of the dish. The process of making the sauce goes by very cursorily, so you will want to be sure you have everything nearby so that you do not risk scorching your cream as you cook. Unlike many Italian dishes, Alfredo sauce is extremely rich, with the base ingredient being cream. Start boiling the water part way through the sauce making process so that your Alfredo sauce and pasta finish at the same time. Prepare any toppings in advance, and warm them on a grill prior to serving.

As scorching the cream is the most common cause of ruin of an Alfredo dish, this simple preparation can prevent disaster. The common ingredients of standard Alfredo sauce are: Heavy Cream, Parsley, White Salt, Pepper, Butter, Parmesan Cheese. Cooking times and amounts may vary from recipe to recipe. In the case of zucchini and other vegetables that don't sit well, put them on the grill or in the frying pan just as the sauce is nearing completion. As Alfredo is so heavy on cream, butter and cheese, it is often viewed as a treat or avoided on many diets.

By properly preparing your pan by preheating and cooling the pan slightly with water, you can prevent the cream from scorching. Prepare your Pan Scorching Alfredo is only the first of the risks. Alfredo is not a sauce that you can leave alone for long. Do not to stir frequently Reducing cream by half requires patience and dedication. Do not add cheese while sauce is on the burner A common mistake is for individuals to add the butter and cheese to the sauce while it is still on the burner.

Do not make this error unless the recipe calls otherwise. Before you begin cooking, have your water for your pasta already prepared, and the amount of pasta you want cooked put to the side. When you go to make your Alfredo sauce, you should ensure you have all of your ingredients prepared in advance. - 17269

About the Author:

Wait no more, learn how to make Gourmet Sauces at home now

Want To Build Muscle Quickly? Here's a Routine That Will Pack On The Muscle Fast!

By Austin Smith

We're frequently answering emails from people wondering what tricks they can utilize to build muscle rapidly. Obviously people are hoping to see themselves in shape as rapidly as they can, so we thought we could have a look at this subject.

It's possible to speed up the pace at which you build muscle by following a few easy measures. If you are committed to getting built and looking amazing, you can get some amazing results by using the proper techniques.

First things first, you need to hit the gym a minimum of four times a week. No excuses! Another quick point, when you are at the gym don't lift weight for more than 50-60 minutes.

While you are lifting weights, always keep two important words in mind - "good form"! Don't attempt to increase the weight you lift if it means that you sacrifice your form. To grow muscle fast, you must make sure you are targeting every muscle the right way. You must ensure you are isolating the muscle and using good form. Don't stress about the fact that you might be lifting a touch less because you will get much better gains if you follow this advice.

Another recommendation to get the most out of your weight lifting is to use a three day structure for your routine. Structure your workout routine so that you exercise every muscle group throughout the three days. By just taking 3 workout sessions to work every one of your muscles you will get results much quicker.

Obviously what you eat plays a major role in your muscle building efforts. To ensure your muscles are well fed and make sure your metabolism is running, consume six meals every day. The three main meals along with three other smaller meals consisting of 200-300 calories each and hopefully at least 10 grams of protein.

Your body will also get a lot from you using a protein powder to provide your body with the ability to repair muscle. If you don't use a protein supplement, make certain you are consuming lots of protein rich foods if you don't (chicken, fish etc).

Growing muscle fast and getting a great body fast is possible by hitting the gym hard and using the above advice. - 17269

About the Author:

Building muscle quickly isn't difficult when you take the right steps. Click Here to learn about a proven muscle building routine you can use to get your dream body faster than you ever thought possible!

Eating More, Weighing Less

By Tom Goode

Losing weight while eating more? Now that just doesn't make sense , does it? It's such a difficult concept to imagine, and it goes against all we have been taught.

Well, its not such a crazy concept and when you understand how the body assimilates food you will have a better understanding of how it works.

And there are a lot of false notions about why we put on weight, and why (despite our best intentions) it stays on. And about what's the best way to lose it again.

Now if you were to do a survey, only a small proportion of the population would believe that to lose weight, you must eat more! Naturally, it's not just any food - the diet is pretty specific. Nevertheless, they just don't believe it.

And few would believe that it is possible to change your body in 11 days - that is, to reduce your body weight by 9 pounds in 11 days. That is very significant.

Yet, this has been achieved and documented. The methods used have been tried and tested, and are being used by people around the world.

To describe the system in simple terms, it takes advantage of the fact that when eating, our brain produces 2 type of hormones - one for burning fat and the other for storing it.

And the production of these hormones can be controlled. More of the fat-burning type can be produced, and less of the fat storage type, by consuming certain specific foods.

So it goes without saying, that these hormones (or the control of them) is critical in the quest to lose weight. By eating certain foods, you can get this control.

For the system to work, you must eat more than 3 times a day, and eat the correct food using the right pattern. This can be difficult to grasp, but it's the critical part of it.

This is a very impressive dieting system, and the speed at which it works is probably the most notable thing about it. It proves that dieting need not be a long, painful process. - 17269

About the Author:

Before deciding on a fat-loss product, check out the excellent review of theWeight Loss Review, and find out about "calorie-shifting" at Burn Off That Fat

Great Workouts For Flat Abs

By Tom Albright

It seems that everyone wants to have flat abs, and it is possible to have the body shape you desire. The modern lifestyle has been largely responsible for our flabby bellies, but the good news is that we can do something about it. The best workout for flat abs can be done at home, by making some changes to your lifestyle and eating habits.

It all starts with what you eat. Yes, of course you have heard it all before! That's because it is correct. We eat too much and move too little. To lose that rounded belly, we need to burn fat and build muscle. The best way to do that is to eat less and move more; we need to burn more calories than we eat each day.

To begin your flat abs workout you need to take control of your diet. Eating 5 or 6 smaller meals a day helps you to avoid feeling hungry and keeps your metabolism working hard. Protein builds muscle, so a diet that includes plenty of lean protein is good for your flat belly. Eat chicken (no skin), canned or fresh fish, beans and lentils, nuts and no-fat dairy.

You need a balanced diet of protein, carbohydrate and fat, so eat vegetables, fruit, wholegrain cereals and breads to get your carbs, and nuts for the good fats. You need a minimum 8 glasses of water a day, sufficient sleep and rest and to stay away from fast food and anything that is overly processed.

You need to start getting active to burn extra calories and fat. Make a decision to have 30 minutes of activity every day, but make 5 of these cardio sessions. Increased heart rate and breathing is what makes a cardio session, and you need to maintain this for 20 minutes, allowing time for a warm up and cool down. Cardio exercise burns extra fat and calories and builds muscle. What's more, it makes you feel good!

Strength training and specific abs exercises are among the best workout for flat abs. Strength training focusing on muscles in the torso, including the abdominals, will strengthen the core, improve coordination and balance and enable you to perform more difficult abs exercises. Always warm up before strength training, with some light cardio and stretches, and do the same to cool down afterwards.

You can use weight machines at a gym for strength training, but you can also do strength exercises at home, using your body weight for the resistance needed to build new muscle fiber. Good exercises include the plank, the side plank and oblique or twisted crunches. If you go online you will find numerous ideas for strengthening abs exercises to use as part of your best workout for flat abs program. - 17269

About the Author:

Free info on how to get abs, ab workouts and top ab program reviews. Whether you want flat abs, six pack abs or awesome ripped abs, come and get all the insider tips! Visit us now at http://aboutabs.com

MMS, Defined

By Lee Jacobs

MMS is a name given to a supplement that was originally put together by someone named Jim Humble. Humble made discovery while he was on a gold finding expedition a number of years ago. On the expedition, two members were struck down with malaria, and help was hours away. No matter; Jim sprung into action. He had liquid oxygen with him, and within hours the two men were up and feeling fine. When he got home, Jim took a closer look at this molecule, and tried to determine how it actually worked.

Ok, now for a little science.

Though it may seem so, the active constituent of MMS is not sodium chlorite, or liquid oxygen. Instead, it is the chlorine dioxide it contains. When sodium chlorite is mixed with a premeasured amount of an acid like citric acid, a significant amount of chlorine dioxide is produced within several minutes.

When you look at the chlorine dioxide molecule, you can easily mistake its chlorine part for what is more commonly known as chlorine gas. Nonetheless, chlorine is found in nature in large quantities, and most often it is bound to sodium, which gives us table salt.

Chlorine dioxide is a chemical compound being composed of one chlorine ion & two ions of oxygen.

Chlorine dioxide is a powerful agent of oxidization, actively accepting electrons from other molecules more commonly known as "electron donors." At this stage, it's important to note, almost all pathogenic stressors are electron donors. This is why healthy tissue within the body is usually not touched by the chlorine dioxide compound.

Chlorine dioxide has actually been used within the industry for a good 60 years as a water purifier. The EPA has approved it (as of several decades ago) because it can remove deadly pathogen like anthrax from our water supply. This is further proof that chlorine dioxide is an effective pathogen destroyer. And unlike chlorine, the compound breaks down into harmless byproducts of carbon dioxide and water. Chlorine itself takes much longer to break down, and that's not its only problem. It also has byproducts that can be carcinogenic.

Chlorine dioxide is a highly volatile substance, and must be created "on - site". That is why it is transported in the more benign state of sodium chlorite. Within the last few years it has become accepted within the water purification industry that this is a much more preferable molecule to use, and chlorine is now being systematically replaced across the country.

In its final state, the MMS solution discovered by Jim Humble is 28% sodium chlorite and a mix of distilled water. To use it, one mixes five drops of citric acid activator with a drop of MMS solution (sodium chloride) to make the necessary chlorine dioxide.

By having your very own supply of sodium chlorite and appropriate activator on hand, which is entirely safe to transport, you can have your very own pathogen killer and water purifier with you regardless of where you may happen to find yourself.

In short, you have your good health in your hands. - 17269

About the Author:

This article is composed by Lee Jacobs who is an Acupuncturist, and has been active within the field of health for over 13 years. His passion is in illuminating individuals and helping others return to a better quality of health & wellbeing. Please feel free to read more about the miracle mineral supplement, and feel free to learn more about the man the Jim Humblewho discovered this amazing product.

Charcoal Grilling Can Be A Lot Of Fun

By Ferdinand Emy

One of the basics of charcoal grilling that numerous people overlook is starting the coals at least 20 minutes prior to cooking time. Do not wait to start the coals right before you want to put the food on to cook. One of the first basics of charcoal grilling that should be followed is to ensure that you have placed the charcoals properly on the grill, next, light the coals with a match. You should never serve meat that is done under the minimum temperature guidelines for the meat that you are cooking. When the proper steps for charcoal grilling are followed, the result can be delicious and moist food that will win rave reviews without running the risk of illness or injury.

Critical basics of charcoal grilling include ensuring that you never use anything but lighter fluid. The coals should be placed in a pyramid shape.Other vital basics of charcoal grilling include ensuring that you utilize lighter fluid to soak the coals.

Charcoal grilling can be a lot of fun and provide a host of tasty foods for a wide range of occasions, including major holidays. Never use anything like kerosene or gasoline as this can cause an explosion and result in serious injury. Unfortunately, each year many people are injured or become ill by not following the proper basics of charcoal grilling. This can result in serious illness and injury and potentially lead to death. Bear in mind that an outdoor grill should only be used outside.

The pyramid shape provides the critical ventilation that the coals need so as to catch fire. Charcoal grilling need not be difficult, but there are a few basic steps that should be taken into consideration in order to ensure that food turns out tasty as well as safe to eat. Use approximately half of a cup and then wait a minute or so for the lighter fluid to soak into the coals. Do not simply spread out the coals. You should never use an outdoor grill inside or any place where there is not proper ventilation.

When you start to grill the food, make sure that you have a reliable meat thermometer nearby so that you can check the temperature of the meat as it cooks. In addition, there are some basics of charcoal grilling safety steps that should be considered so as to prevent accidents and injuries. - 17269

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Get loads of Grilling Tips today from the experts

The Right Ways To Lose Belly Fat

By Toony Graspee

I usually get asked what is the right ways to lose fat and pack on muscle. Many people are interested in knowing if aerobics is a better exercise than strength training. Also if the well known average cardio exercise is more efficient than interval training.

Just to say, with over 15 years experience helping other people, training myself to get ripped, training for sports that Ive played and spending countless hours in the gym working out, I'm very confident to know what actually works and what doesn't.

First, I want to make sure my responses are understood. I'm going to tell you what works for people that have a limited amount of time to get there exercise in, I expect you readers do not have 90 minutes per day to exercise. Now days there is not enough time in the day to get what you want done. That's also why there is a big disconnection between the information provided in fitness magazines to the readers who cant apply the info found in magazines because of the time deficiency.

No one has time to exercise 6-8 hours a week. Think, you dont need to actually workout 6-8 hours a week unless youre a tri-athlete. If you just want to burn off fat and pack on muscle you just need a system that will do that.

The way to acquire a fit body is to do bodyweight exercises to warm up, after that start strength training supersets to pack on muscle and then complete your workout with interval training to lose fat quickly.

Turbulence Training is a system that was structured so that you are done with your workout in 45 minutes, just three times a week. You'll do 5 minutes of body weight exercises to get your warm up going. This is a more effective approach then spending time walking on the treadmill, which really do not get you ready for anything besides walking more on the treadmill.

Then it will move you into the strength training supersets. You use two exercises performed back to back with minimum rest between each one. This dramatically cuts your workout time, while receiving maximum results. All you need is 20 minutes for this, we will use basic exercises and sometimes more bodyweight exercises depending on the clients goal for building muscle.

The last part is done by 18 minutes of interval training. Starting with a warm up followed by six short intervals that is perfect for the client. Next, a low intensity recovery. Wrap it all up by cooling down, thats it, your workout is done. - 17269

About the Author:

Turbulence Training Review Finding the best information about gain muscle can be overwhelming at times. One of the best places we found online to get the straight facts is Turbulence Training Review

Knee Surgery: The Arthroscopic Option

By Dr. Richard Edelson

Typically a healthy patient can go home the same day after having arthroscopic knee surgery. Be sure to talk over the details with your hospital or surgical center. When you are preparing for this surgery, you should adhere to normal precautions. For example, you should not eat or drink after midnight on the night preceding your surgery. Be sure to arrive at the hospital an hour or two before your surgery is scheduled so you will have plenty of time for preparation.

When you arrive at the hospital, a member of the anesthesiology team will meet with you and perform an evaluation to determine what type of anesthesia will work best for you. There are three types that are typically used with arthroscopic knee surgery. Sometimes local anesthesia is used. This just numbs the knee. On other occasions, regional anesthesia is used. This will numb you from the waist down. There are also times when general anesthesia is used. This will render you unconscious for the duration of the surgery.

If regional or local anesthesia are used, you will be awake during your surgery. If this is the case, you will be able to watch your surgery on a monitor if you wish.

Initially, your orthopedic surgeon will make a few small incisions in your knee. After this, your knee joint will be irrigated with a sterile solution that will wash any cloudy fluid away. This will enable the surgeon to have a clear view of the interior of your knee.

At this point, the surgeon will use an arthroscope to look into your knee and diagnose your problem. The surgeon (and you if you wish) will be able to see an image of the interior of your knee projected on a monitor. This image will enable the surgeon to guide the arthroscope to view the interior of your knee. For surgical treatment, your surgeon will have an assortment of small surgical instruments that can be inserted into your knee through the incisions. Your surgeon may use small clamps, scissors, lasers, and motorized shavers among other sophisticated instruments.

Click here for more on Oregon Knee Arthroscopy Basics.

This part of the procedure will last forty-five minutes to an hour-and-a-half.

When you have knee arthroscopy, some of these treatments may be performed:

Synovial tissue that has become inflamed will be removed.

Torn cruciate ligament reconstruction.

Loose bone and cartilage fragment removal.

Torn sections of articular cartilage may be trimmed.

Torn meniscal cartilage may be repaired or removed.

After your surgery, your surgeon will use one of two methods to close your incisions. He or she may stitch the incisions or simply tape them up with paper tape. Following this, your incisions will be covered with a bandage.

At this point, you will be taken to the recovery room. In an hour or two you will be ready to go home. Of course, you must have someone waiting to drive you. - 17269

About the Author:

Dr. Edelson is a Board Certified Orthopaedic Surgeon specializing in sports medicine. His clinic, Sports Medicine Oregon, focuses on athletes of all ages. Click here to learn more about Dr. Edelson, Vancouver ACL Surgery and Vancouver Athletic Injuries.