Revitaphi: New Alkalizing Superfood Beauty Blend

By Lenette Nakauchi

Revitaphi is a 100% raw, organic, and wild-crafted supergreen powder distributed by Elements for Life. It was created by the founder of Healthforce Nutritionals by Dr. Jameth Sheridan and can make getting in all your veggies, herbs, and more into your diet a snap. Revitaphi is a superfood containing raw, or unheated, dried, and powdered down land vegetables such as barley grass, nettle leaf, broccoli, and parsely. It also contains wildcrafted aquatic vegetables such as kelp, dulse, and laver, and most uniquely, it contains six different and hard to come across adaptogenic herbs. The benefits of incorporating Revitaphi into your diet are increased oxygen to the blood and brain, protection against physical, emotional, and mental stressors, weight management, and all around rejuvenation.

Superfood powders like these play a huge role in today's mainstream diet. High quality products without fillers are a lot like taking a multi-vitamin--except they're not synthetic; they're made entirely from real food. Gary Null, Ph.D., international expert in nutrition and health sciences, has said that these superfood powders are critical because they're the only way you can reverse deficiencies of the past, make sure that you have enough for today, and build up your reserves for the future.

Revitaphi is a stand out product among others because of its special alkalizing blend, over 40 probiotics, and six adaptogenic herbs: Moringa Olifera, Indian Tulsi, Ashwaganda, Gotu Kola, Ginko Biloba, and Ho Shu Wu, also known as Fo-Ti. Adaptogens are natural herbal products that have the ability to increase the body's resistance to stress, trauma, anxiety and fatigue. They can fill the gaps the body needs. For example, if the body needs more energy, they can provide that energy; on the other hand, if the body is over-stimulated, they can calm it down.

Moringa Olifera is a small shrubby tree that has the ability to grow in harsh environments. The leaves are edible and have 4-6 times as much calcium, 2 times as much magnesium, and 4 times more iron as spinach. It grows throughout the developing world and has already been used by programs to reduce child malnutrition in India.

Indian Tulsi, or Holy Basil, is the second Ayurvedic herb ingredient in Revitaphi and is considered the #1 adaptogen in the whole Ayurvedic medicinal system of 10,000 herbs! Ashwaganda is next and is closely related to the superfood goji berry and can be found throughout the world. It is often referred to as the ginseng of the Ayurvedic system.

Gotu Kola and Ginko Biloba are two amazing brain food adaptogens. Gotu Kola has been found to nourish the brain and improve memory and Ginko Biloba's name literally means two lobes, bi-loba. Ginko Biloba trees can live for thousands of years and are actually the last surviving member of a family of trees to once dominate the planet. Because this tree is so hardy, it is a true adaptogen. The leaves, as opposed to the nut, are what is used in Revitaphi.

Last, Ho Shu Wu, also known as Fo-Ti, is a root herb included in Revitaphi. Highly prized in China, Ho Shu Wu is a de-stressor; it amplifies certain neurotransmitters like neuroepinephrine and dopamine and thus can create a blissful feeling.

You can take Revitaphi by mixing 1/2 to 1 tablespoon into your favorite juice, water, or even coconut water. Is makes a great addition to fruit smoothies or green smoothies. You can also either sprinkle it onto your salads or make a great salad dressing using it by blending up avocado or oil, lemon juice, Revitaphi, some sweetener such as agave nectar and some salt. You can store Revitaphi at room temperature. - 17269

About the Author:

Lenette Nakauchi is a Chicagoan raw foodist passionate about teaching, coaching and demonstrating to others how to improve their vitality with food in fun, healthy, sustainable way. Learn more about superfoods such as Revitaphi and others at www.gorawhavefun.com and www.eatsuperfoods.com.

Secret to Good Health and Longevity Found in Rare Exotic Berry

By Marcus C. Evans

It's tough these days to look and feel great. Staying healthy is more difficult than ever with exposure to numerous toxins that no one knew anything about just a generation ago. We also experience intense levels of stress far different from that of our ancestors who came before us.

It may seem funny then that the solution to these modern problems is an ancient berry that has been around for thousands of years. The acai berry is a blueberry-like fruit that grows in the Amazon rainforest and has been utilized for centuries by native inhabitants of the region for its beneficial properties. This berry offers tremendous health benefits that are just now being discovered by the scientific community and the world at large.

The first thing that you should realize is that the acai berry is chock-full of antioxidants. When free radicals are released in your body, they can do all sorts of damage, ranging from premature aging to even promoting certain types of cancer.

The acai berry has several times the antioxidants in blueberries. In addition to its astoundingly high antioxidant content, the acai berry is a rich source of essential fatty acids like omega 3 and omega 6. These heart-healthy fatty acids are similar to fats found in olive oil. The acai berry is also high in protein-building amino acids. Each of these nutritional factors works in tandem to make the acai berry a superpower for safeguarding human health and promoting optimal longevity.

The acai berry is full of fibre and good for the digestive system as well. It has well known appetite suppressant effects, and can stave off hunger pangs and keep you feeling satisfied for longer between meals. Owing to its low glycemic index, the acai berry keeps you feeling full and tastes great to boot. If boring and tasteless diet food has you running for the hills, you'll be pleasantly surprised to find that acai berry tastes great while helping you with your weight loss goals.

When combined with a sensible diet and exercise program, the acai berry can help you achieve phenomenal results. As a digestive aid, it helps you process food more efficiently, maximizing your nutritional benefits from a healthy diet.

Effective digestion can keep you from putting on the weight that happens when your body is not processing as effectively as it should and instead decides to store everything as fat!

The truth of the matter is that people all over Australia are waking up to the acai berry and they are finding that it is improving their lives immeasurably. Whether you want to try acai berry dried, in smoothies or in a juice mix, see what this amazingly tasty, incredibly nutritious super food can do for you! - 17269

About the Author:

About the author: Marcus C. Evans offers more information on the acai fruit on his website where you can read more about the amazing benefits of the acai berry.

Secret to Good Health and Longevity Found in Rare Exotic Berry

By Marcus C. Evans

When it comes to looking good and staying healthy, people today have it pretty rough. Not only are we exposed to toxins that were unheard of a generation ago, we also have to deal with stresses that differ from those that have come before us.

In light of this, it may seem odd that a remedy for such seemingly new problems is one that has been around for millennia. The acai berry is a fruit native to the Amazonian rain forest, and has been used for its health-giving and medicinal purposes by indigenous peoples of the region. The rest of the world is finally learning about the amazing benefits of this miracle berry. Make sure you don't miss the opportunity to benefit from this superfood.

You should know that the acai berry is loaded with health-promoting antioxidants. The antioxidants fight the build up of free radicals in your body, which can cause tremendous damage, from promoting cancer to accelerating the aging process.

The acai berry is a famous provider of antioxidants, with several times the amount of antioxidants found in the much praised blueberry. In addition to this, you will find that it also has excellent levels of fatty acids, that are similar to those found in olive oil and that it also has more than its fair share of amino acids. These factors all combine to help make the acai berry a winner when it comes to promoting health and longevity in humans.

You'll also find that there are a number of different benefits that the acai berry can have for your digestion as well. In the first place, you will find that it has long been used as an appetite suppressant. How many times have you found a diet sabotaged by hunger pangs? You will also discover that due to its lower glycemic index that the acai berry is more filling than you might expect, and it doesn't hurt that it tastes great as well! If you are tired of diet food that has no taste or worse yet tastes terrible, now is the time for you to try the acai berry.

The acai berry also works to promote healthy digestive function. When used in combination with an exercise regimen and a healthy diet plan, acai berry aids in the efficient digestion of food, helping you to get the results you want. Efficient digestion can result in significant weight loss.

Failure of the body to effectively digest food promotes lack of energy, fat absorption, and weight gain. The acai berry promotes healthy digestion to prevent you from piling on the pounds.

The truth of the matter is that people all over Australia are waking up to the acai berry and they are finding that it is improving their lives immeasurably. Whether you want to try acai berry dried, in smoothies or in a juice mix, see what this amazingly tasty, incredibly nutritious super food can do for you! - 17269

About the Author:

About the author: Marcus C. Evans offers more information on the acai fruit on his website where you can read more about the incredible nutritional value of the acai berry.

The Real Truth About Acai Berry Juice

By Ron Duckett

To buy Acai berry juice there is no need to go to Brazil and into the Amazon jungles. Americans have only recently realized the great Acai berry benefits that were growing for centuries so close to them in the Amazon region of Brazil. Modern fruit processing technology turned the Acai berry extract into Acai berry juice after processing. It is possible to buy the Acai berry juice online after logging on to the internet. Over the internet it is also possible to get to know about the other Acai berry products like pills, powder and also jam. But Acai berry juice retains all the vital ingredients that have made the Amazonian fruit so famous on recent years.

Acai berry juice is available online along with other Acai berry products like Acai berry pills and Acai berry powder. But the benefits do not go away when it is taken in juice form, pills or powder. You cannot get Acai berry benefits in raw form sitting here in the United States. Raw vegetables and fruits have a very short shelf life that does not allow them to be transported from Brazil and delivered Amazon-jungle-fresh to homes in America. But you can get the same benefits as you get from grape, apple or any other fruit juice. They, like Acai berry juice, loose none of their health giving properties when raw fruit extracts are presented in the form of juice.

Processing of extracts of Acai berry like other fruits does not rob them of the nutrients that they had when they were in their natural state in the Amazonian jungles. Modern techniques in fruit processing are minimal and the nutrients remain in adequate quantity as they were in the original form of the fruit. Acai berry benefits have made manufacturers try out Acai berry jams to be spread on bread and pancakes. Taken with a dash of chocolate syrup without the sins of sugar, the food can be heavenly.

They all maintain that the preserved extracts of Acai berry fruit contain nearly 99% of all that is contained in the Acai berry fruit in its raw form available in the Amazon region in Brazil. Aware of the great Acai berry benefits like weight loss, improved health and arresting the ageing process, manufacturers are making more of the preserved stuff available to Americans.

Anti-oxidants act like firewalls to free radicals that we cannot stop form entering our system and creating havoc with our health. So more and more people are going online to buy Acai berry juice and drink it regularly to get the enhanced benefits of the Brazilian berry that was made famous recently after Oprah Winfrey endorsed it in a TV talk show. - 17269

About the Author:

Ron Duckett is a professional full-time internet marketer, Blogger, and an Author of 5 Self-Published Cookbooks. TruthAboutAcai.com is a website owned by Ron where you can learn the health benefits of Acai Berry. Visit http://TruthAboutAcai.com and know how to make use of Acai berry juice to keep your body healthy.

Health Infos - Appendicitis in Kids

By Manu Hagen

Many young kids have their supplementary material private even prior to branch an age of fourteen. As well as a risk starts to rise as they age. Majority of young kids who get an intestinal operation is since of appendicitis. Appendicitis is essentially supplementary material inflammation as well as a result, a finger like red blood vessel grows upon a reduce right partial of vast intestine. Supplementary material is located during a sealed finish of an incomparable intestine, well known as a mecum, as well as measures up to most inches.

Appendicitis can be detected by the onset of pain in the middle portion of the abdomen, the portion above the belly button. After a few hours the area will swell and there will be intense pain when touching the abdomen's right side. The patient will begin to vomit and will have nausea. There will low fever and there will be problems will gas and stool passage. Some people, after the onset of these symptoms, will take laxatives or enemas mistaking appendicitis for constipation. But this is extremely dangerous, as these medicines will in turn increase the risk of the appendix bursting.

So it is recommended to consult the doctor before going for any kind of medication, even any pain relievers. Besides increasing the risk, they even mask the symptoms and makes diagnosis even more hard. If the child's symptoms are very much similar to that of the appendicitis' symptoms, he should be immediately taken to the doctor for further diagnosis. The doctor will first study the child's digestive illnesses' history. He should also be divulged information about the symptoms, timing, bowel movements and its frequency. The stool should also be checked for mucus or blood.

Children, who can communicate, can be asked to point out the location of pain in the abdomen. Toddlers who haven't started talking or who hesitate to do talk will raise their knees close to the chest, hips will be flexed and the abdomen becomes tender.

Although, a tangible means of this aberrant expansion of a supplementary material is not known, though it can outcome since of a little kind of deterrent or infection in intestines. A deterrent can be combined due to thick phlegm rave inside an appendix. A little partial of a sofa can additionally come in inside. There will be phlegm arrangement as well as a sofa will toughen inside of ensuing in a flourishing up of an appendix. If it is an infection, it should be treated with colour with colour immediately, as it can detonate as well as there is a risk of an infection swelling to alternative tools of a physique around bloodstream. That is a reason since even red blood exam is done, so as to establish either an infection has widespread or not.

The urine test is done to check for problems in the urinary tract. The problem is then confirmed with the help of computed tomography or an ultrasound. Sometimes children with pneumonia have the similar symptoms, so to make matters clear even X-ray of the chest is done. Medical attention must be sought within forty eight hours of the start of the abdominal pain. Sometimes, abdomen develops mild inflammation, many weeks before the diagnosis is done.

After the diagnosis is done and appendicitis is determined, appendectomy is performed on the patient. The doctor will immediately order the intake of antibiotics before the surgery is performed. In case of confined appendicitis, it can be treated solely by antibiotics and no surgery is required. This is because the inflammation is very mild and the body itself fights with the infection. But, still as a precautionary measure, such kinds of patients must be kept in attending until their condition becomes stabilized. If the appendix ruptured then appendicle perforation is done. In this procedure, a drain is inserted inside the skin, through the abscess with the help of CT scan or ultrasound which gives the exact location. Some people develop complications later such as wound infection and accumulation of pussycat inside the appendix. - 17269

About the Author:

More information on ethical issues in health ? womens health You can visit: Healthstar24.com

Cholesterol What To Eat For A Lower Cholesterol Level

By Adrian Fletcher

If you have high cholesterol deciding what to eat offers some challenges especially if you are not accustomed to following a healthy diet. However, certainly there are actions that you can take immediately to bring down the cholesterol from high levels and get back to good health.

A doctor can give you cholesterol lowering medications, but you can also do a great deal to control your cholesterol with diet. In fact, your doctor will often insist that you change your diet first before taking medication. And in many cases this will do the trick. When you speak with your doctor about your initial diagnosis of high cholesterol, what to eat should figure highly in your discussion. He or she can to give you some ideas about the best diet to follow.

You will be able to find some excellent books on nutrition and cholesterol at your local bookstore or library. As you learn about cholesterol what to eat should become clearer and you can devise a diet plan on your own with the information available to bring down your cholesterol levels in the shortest time. The important part is that you should be able to find a diet plan that you like so that you can stick to the plan and thus improve your health.

A great way to identify and select healthy foods you will enjoy is to consult with a nutritional expert or dietitian. The nutritionist is trained in finding foods that suit you best. And a dietitian can develop a tailor made plan for your needs and objectives. Following the advice of these experts will go a long way to help you follow a consistent and nutritious plan, resulting in good health. You will discover that for cholesterol what to eat can help you lose weight while cutting cholesterol levels. In addition to the health benefits, an improved diet will make you feel and look better, too.

As soon as you start feeling better, you will also start looking better. Perhaps this is all that will be required to make you stick to your diet plan. Realization of the benefits of a diet that is healthy is the only thing required for some people to continue with the plan for long. This realization will help you not only control your high levels cholesterol what to eat will also become quite automatic and the benefits of the healthy lifestyle will be felt in no time.

If you are searching for a method for reducing your cholesterol what to eat will be the main point to consider. After you have picked out the right foods for your diet program, then you can start adding exercise to your plan of attack against cholesterol. A minimum of only a half hour of exercise for five days out of the week will make a big difference in reducing your cholesterol.

Once you have lowered your cholesterol what to eat should be those foods that bring you the best results, so stay with them. Having your cholesterol level in the normal range is not just a goal, it is a lifestyle. When you have achieved normal cholesterol levels, continue with your good work and resist backsliding! - 17269

About the Author:

Get more details on dealing with cholesterol at http://www.lowgoodcholesterol.com and High Cholesterol Level.

How to Prevent Osteoarthritis

By Andrew John

The most popular reasons of osteoarthritis include genetics, overweight, overburden some particular joint or a joint injury (even years ago) - all of that increases a chance of suffering from osteoarthritis. That's why two most endangered groups of people are those grossly overweight and... professional sportsmen!

Osteoarthritis is responsible for reduced mobility of the joints of over twenty-one million Americans. It usually affects women above 45 years old, but it can happen also to men. In case of people below the age of 45, osteoarthritis attacks men more often than women.

Fortunately, there are loads of things you may do stave off the onset of the disease. First and foremost, you have to keep yourself at top condition. Strong muscles will reduce the rate the cartilage wears off and reducing one's weight means that there will be even less stress for the joints. Dieting, exercising and consulting with your doctor regularly is generally all you need to prevent arthritis. Just make sure you're not overdoing it. Too strict diet may cause your organism to weaken and actually cause muscle loss and overexerting yourself may result in damaging your joints rather than helping them. What is also important, remember to protect your joints while exercising. Wrist guards will for example, greatly reduce the risk of wrist injuries while exercising. Ask a doctor if your diet and exercises routine are safe before you start them!

As for the diet, you have to keep in mind that while you should generally reduce the fat intake, some fatty acids like Omega-3 are necessary to keep your osteoarthritis in check. The researches about the influence of Omega-3 fatty acids found in fish oil have only just begun, but their positive anti-inflammatory effects have been confirmed well enough to make many doctors encourage their patients to increase their intake either by changing their diet or by taking food supplements such as Omega Daily.

The most important thing in treating osteoarthritis is the early detection. If there's a pain in your joints than recurs more and more often, talk to your doctor immediately. - 17269

About the Author:

About this Author: John Andrews reports on topics that are important in helping people help themselves. For more information on Omega Daily and Osteoarthritis just click on one of the above links.

Fructose Diet - Is it Really the Shangri-La?

By Deen Dragonovich

The fructose diet, also known as the Shangri-la diet was invented by University of California at Berkeley professor Seth Roberts, Ph.D. He reportedly used the fructose diet on himself over a 12 year period and kept data of his progress.

Roberts believes in the Set Point theory, in which each person has a control system built into their bodies that dictates how much fat he or she should carry. He explains that "your set point is the weight your body is aiming you toward." When your weight is less than your set point your feel hungry. When it's about the same you feel comfortable. When your weight is over your set point you feel full.

Roberts believes he's found the solution to feeling satisfied, by drinking unflavored granulated fructose and unflavored canola or extra light olive oil between meals. Drinking this concoction essentially tricks the bodies set point into thinking it's full.

According to Roberts, for best results drink 2-5 tablespoons per day of this concoction 1 hour before your meals. Taking it 1 hour before your meals will give you that feeling of fullness. He claims that this formulation has allowed him to lose 40 lbs.

Roberts states that "our set point is determined by the flavors that we eat." And according to him, as you eat foods more and more, the better it tastes. And because granulated fructose and extra light olive oil have no flavor, you stop thinking about eating your favorite foods and they become less attractive. He claims that this fructose diet has allowed him to lose 40 lbs. and he has kept it off.

His book, The Shangri-La Diet is full of testimonials from people who swear by his diet. But there are also a few detractors who believe the fructose diet is not safe. The controversy centers around fructose itself. There have been many scientific studies that link fructose to insulin resistance as well as raising triglyceride levels.

The controversy around the fructose diet centers around fructose itself. There have been numerous studies that show fructose may in fact be a leading cause of obesity in America. In fact, the American Journal of Clinical Nutrition says that the increased use of fructose actually preceded the obesity epidemic.

Dr. Roberts' Shangri-la diet may very well work, but given the overwhelming evidence of the negative effects of fructose, it may be wise to avoid using granulated fructose. - 17269

About the Author:

If you want to give the fructose diet a try, you may also be intrigued by a new substance that author Deen Dragonovich has researched which prevents some of the negative affects of fructose by blocking it's ability to convert to fat.

Best Muscle Building Supplements, Glutamine

By Ricardo d Argence

It is very likely that if you are into any type of work out or you attend a gym, you have heard about Glutamine.

And maybe you heard of glutamine before but do you really know what is it or how it works? Here, you will learn about what it can do for you. In the next lines you will learn what Glutamine is and what it does.

Glutamine is an amino acid that is found in many animal and plant tissue as well as proteins. Manufactures produce this commercially for both biochemical research and medicinal purposes.

What people like the best of Glutamine is that is it an effective brain fuel. Some doctors have used it to treat alcoholism and depression. It is also used for nutrition therapy, as it is an amino acid.

Glutamine is well liked by people who are trying to drop a few pounds because it suppresses cravings for sweets. It also plays a very important part in building muscles and have effects on your metabolism.

To maintain their muscle mass, most bodybuilders like to take around 8 to 17 milligrams of Glutamine per day. This should be divided up in approximately 3 doses. This supplement has virtually no side effects, which is one of the best things about it. Some people have reported getting an upset stomach if they take too much but other than that, there really are no side effects.

Bodybuilders are the top of the list of people who uses Glutamine, beacuse it helps to reduce the amount of muscle deterioration.

Bodybuilders tend to put strain on their muscles, but by taking Glutamine, they can help replace the amount of Glutamine that is stored within their muscles. This will help to keep their muscles from breaking down. It really helps a great deal to supplement the Glutamine so that they do not use too much of the Glutamine that is stored in their muscles.

Supplementing with Glutamine may be something that you will want to look into, if you are into bodybuilding. Remember, you should take advice of your doctor before consuming any supplement. You want to be sure that you are doing what is right for your body. You have to check if this supplement doesn't affect any conditions that you may have or any current medications that you are taking.

Glutamine is the body building nutrient supplement you should use, if you decide to use one. The benefits to your body are great while the side effects are little to none. - 17269

About the Author:

Don't waste your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine muscle building expert and at last start noticing the gains you deserve. web hosting

Eating A Low Carb Cholesterol Diet For A Healthy Lifestyle

By Adrian Fletcher

It would be easy to think that cholesterol is a bad thing for the body as it only ever receives bad press, so to speak, when it comes to health matters. However it is a naturally occurring substance that serves many vital roles in the body. Indeed, for our body to function properly we need cholesterol. Cholesterol helps to form certain cell membranes and hormones. Two types of cholesterol exist, HDL and LDL, and our body produces both of these in the amounts required. Supplementation is not needed which is why excess cholesterol can be harmful. The best way to control this is by eating a low carb cholesterol diet.

On a low carb cholesterol diet, the goal is to completely avoid or at least reduce any kind of food that is linked to increasing body fat. One of the biggest culprits when it comes to elevating cholesterol levels are carbs, which can be found in starchy foods and sugars. Carbs increase the body's sugar and insulin levels, which leads to an increase in body fat and can eventually lead to heart-related problems as well as diabetes.

The majority of people who suffer from obesity also experience high cholesterol levels. Sugary foods as well as food with a high content of trans and/or saturated fats usually lead to excess weight gain. Thus, when people start a low carb cholesterol diet program with the purpose of lowering their body fat and losing weight, they also achieve a reduction of their bad cholesterol levels.

By considerably decreasing the body's insulin level, low carb cholesterol diet foods trigger the use of excess fat and sugars already available in your body. This will consequently cause you to lose weight at a much faster rate than possible with ordinary diets. Losing weight is a key component to lowering cholesterol and reducing the probability of developing other conditions like diabetes.

When you are on a low carb cholesterol diet you can eat most of the foods you like. You will need to read the labels to check if the amount of carbohydrates is low enough and how much sugar it has. It is extremely important that you teach yourself and know about the food products that have too many carbs and too much cholesterol. You can stay away from them or offset these high carb foods with foods that have fewer carbs. Simple carbs are the things to avoid. These are easy to breakdown by the body so no energy is used to process them. Look to complex carbs to fill the carb component of any diet you go on.

Nowadays, there are a wide variety of foods that cater to a low carb cholesterol diet. You can even purchase foods that are normally high in starch, like pastas, that have been made with less carbs so those who want to lower their cholesterol or are trying to maintain their health and weight can still enjoy their favorite foods.

If you want to lose weight, feel healthier, have more energy and get faster results on your cholesterol levels, exercise is an important key factor. Double check with your doctor before you begin any new eating plan, including a low carb cholesterol diet, to be absolutely certain this is the right choice for you. If you are pregnant or nursing, or if you already have a medical condition that might limit you, it is extremely important for you to get the go-ahead from your doctor. - 17269

About the Author:

Find out more about Cholesterol Level and the importance of Good Cholesterol Level for lowering your cholesterol level.