Natural Bodybuilding Benefits

By Ricardo d Argence

If you are getting ready to buckle down and build the body that you want, you will find that there are a number of different options open to you.

However, everyone has interesting methods to recommend when it comes to bodybuilding. It is best to understand the body and then figure out the requirements for bodybuilding. The ideal manner of bodybuilding is to go slow and natural to achieve the best results possible. Potentially harmful techniques abound, it is best to stay clear of them.

Anabolic steroids and HGH are hazardous and have no place in natural bodybuilding. Instead, natural bodybuilding involves the use of natural supplements. You want permanent results with not trace of risk or harm.

Natural bodybuilding is a natural process that evolves on its own. In the past, many individuals mistakenly pumped their bodies full of artificial enhancement drugs thinking their bodies could take the strain. The good news however, is that more attention is paid to star performers and athletes than ever before. You should consider this while creating your personal regimen.

When you take the time to consider the numerous options of bodybuilding regimens available today, you will realize how essential natural bodybuilding actually is.

Taking a look at the Natural Bodybuilding diet, you will find that you are looking at a process that highly concentrated on what you eat. There is a very strong focus on fresh fruit and vegetables, as well as whole grains and good cuts of lean meat.

A good bodybuilding diet will recommend approximately twelve to thirteen calories per pound of your personal body weight. You can count calories and break your meals into about 50% natural carbohydrates, 30% proteins and about 20% healthy oils.

Avoid consuming foods that include sugars and or are overly processed. Pay special attention to the role protein plays in your daily eating habits.

The Natural Bodybuilding diet offers various benefits. The results may take time developing; however, the best results come with time and are more permanent. This is not so when you use artificial means and drugs for enhancement. Besides you learn a great deal by listening to your body and bodybuilding naturally.

There are plenty of different issues that you will not have to deal with when you are going onto the Natural Bodybuilding diet, and you will find that your health stays the best that it has ever been!

Take the time to learn about the Natural Bodybuilding diet and the difference it can make in your life. - 17269

About the Author:

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Arnold Schwarzenegger's Gain Muscle Work Out

By Phil Edgar

Arnold Schwarzenegger is bodybuilding's poster child. He was the one who single handedly took body building from garages and back alley gyms to the multi million dollar industry it is now.

Back when Arnold was starting out in bodybuilding, he's always had a winning mentality. No matter what he goes after in life - bodybuilding, acting, politics etc he always excels.

Arnold trained intensively. Sometimes twice a day to trick his muscles into growing when he'd hit a plateau. These days, however, bodybuilding know-how has come along a fair bit and there are now very simple yet effective ways of building muscle.

There are gain muscle workouts pasted all over the internet and they're not hard to find. Some of these are great, some will work to a certain degree and some aren't very good at all. Let's have a look at what Arnold was doing when he was training for his first Mr. Universe competition at 22 years old.

First of all you must know that there are three key rules that you must follow-

* Training - You must have a very specific and strict gain muscle work out regime

* Eating - You must eat healthy foods and eat a lot of them every day

* Rest - You need plenty of rest as your muscles don't grow in the gym, they grow when you sleep.

Now, focusing on work outs, first of all you should train three times per week for an hour each session. Always have one or two day's rest between each workout. Train each muscle group only once per week and try to stay away from cardio exercise.

Workout 1

Deadlifts, Calf Raises, Squats, Abdominals.

Workout 2

Lat Pull-Downs, Bicep Curls, Bent-Over Rows, Lateral Raises

Workout 3

Shoulder Press, Abdominals (optional), Tricep Curls, Bench Press

For each exercise, complete as follows

* 2 warm-up sets of 8 reps (don't work to failure) * Increase weight and perform 1 set of 8 reps (work to failure) * Increase weight and perform 1 set of 6 reps (work to failure) * Increase weight and perform 1 set of 4 reps (work to failure) * Increase weight and perform 1 set of 2-4 reps (work to failure) * Drop the weight back down to the weight of your first set and work to failure * Half that weight and work to failure

Print out this gain muscle work out and try it out. The work to rest ratio is perfect if you perform each work out once per week. If you eat right and get plenty of rest you'll be built like Arnold Schwarzenegger in no time at all! - 17269

About the Author:

Phil Edgar is a muscle building expert. For a free gain muscle workout program, complete with full diet and rest instructions and tips then follow this link - gain muscle workout and start building muscle now!

Colon Cleansing Benefits - Colon Cleansing Side Effects

By Jessica Matias

Why is Colon Cleansing Done?

Colon cleansing is done to remove parasites and harmful toxins from the body. Doing this will ease up the digestion process and will improve the absorption of nutrients. The colon is a vital component to ensure a good bowel movement. Waste and harmful toxins from the food we consumed daily should be thrown out of the body.

The functions of the colon, a major part of the large intestine, is to absorb water and remove toxins and waste. These toxins and waste will remain inside our body if our colon does not function properly as it should.

Such unreleased toxin and wastes will usually go back and forth in circulation. It will cause health problems such as constipation, bloating, acid reflux and hyperacidity. The colon should be always be kept clean to avoid serious complications and cancer. It is advisable to get your colon cleansed at least once a year.

How Can the Colon be Cleansed?

Some methods of colon cleansing involves a special diet or a colon cleansing equipment known as "colonic irrigation". You should consult your hydro-therapist or you may buy your own equipment for home use. The large intestine can be cleansed by this equipment by attaching a device to the anus. Warm water is then gently flushed into the large intestine through the anus.

There is another colon cleansing method known as enema. It is similar to colonic irrigation but it only effectively cleanses the lower part of the intestine near the anus. It's done the same way as the irrigation whereby water is gently flushed into the intestine through the anus to clear the bowel or fecal matters.

Taking laxative is another way of cleaning the colon. Laxatives loosen the stools and aid in promoting muscle contraction in the intestines thereby initiating bowel movement. However, this can only be used in certain cases of constipation but does not remove fecal matters.

The use of oxygen-based colon cleansing is the most effective method known today. This cleanser is taken orally in capsule form. It can effectively remove fecal matter buildups and remove toxins as well. It can be used to maintain a good bowel movement.

Colon Cleansing Benefits

Colon cleansing promotes good bowel movement which eventually leads to good digestion. Digestion involves breaking down the food we eat and then absorbing the nutrients from it. Any problem within the entire process can cause discomfort or health problems. The usual problem that will arise if digestion is not good is constipation. Improper digestion can also trigger acid reflux and hyperacidity.

Having your colon cleansed can prevent major problems such as a colon cancer. Hyperacidity, if not taken seriously, can lead to ulcer. Constipation, if it always happen, can trigger hemorrhoids which, although not serious, can cause discomfort to anyone who has it.

Colon Cleansing Side Effects

The intake of medicines or flushing of liquid or water from the anus to the intestines is often required in the colon cleansing process. We can, thus, normally expect some side effects during colon cleansing. Side effects can, of course, be expected from the removal of fecal matter and toxins from our intestines, much like there are sometimes side effects when we take medications for our illness.

One or a combination of the following can be expected as side effects of colon cleansing:

1. Diarrhea

2. Body aches

3. Head aches

4. Bloating

5. Nausea

6. Fatigue

Those are really very minor and bearable side effects and there are available medicines to counter them. During the cleansing process, it is not advisable to overeat. You are also required to relax and drink lots of water to aid your digestion and the colon cleansing process. You should keep in mind that while colon cleansing can make us healthier, we have the responsibility to keep our body healthy at all times. - 17269

About the Author:

Jessica Matias wants you to know about colon cleansing benefits and colon cleansing side effects.

The Secrets Of The Great Thirst Of Cajun Food, Revealed

By Ferdinand Emy

For those who undertake their cajun food for the first time, they had better be warned that this food is pretty hot particularly whether or not the cajun seasoning is utilized in cooking holds hot ingredients.

The cajun seasoning blends may be very helpful in boosting taste for sauces and seafood. cajun cuisine relies on a considerable degree of a lot of methods of cooking like barbecuing, boiling, frying and deep frying besides others. cajun seasoning similarly varies in terms of hotness. The hottest cajun seasoning you may get is the one called extra hot and it relies on jalepeno powder to render that spicy, burning taste onto our tongue. It may come as hot, mild hot or not hot at all.

Despite this, the cajun blends are very much looked for in terms of cooking because it seems to add a truly nice touch of blending flavors to the food. theres a sure assortment called salt free cajun mix which may assist your food get the flavor you like such a lot without putting your health in risk. The word cajun pertains to an ethnic group that lives in louisiana and who have become gorgeous usual for their cuisine. Today persons have started using respective seasoning blends in order to exaggerate the range of flavors added to their food. Other recipes of cajun seasoning are designed so that they may go with any sort of food you might just be fascinated in cooking whether youre a cajun cook or not.

All-round the years the cajun seasoning blends have similarly borrowed galore influences from other cuisines like the indian, the spanish, the french, the african, and so on. The cajun seasoning blends rely a lot on bay leaves, bell peppers and black peppers, on celery, garlic, onion and parsley, on sugarcane and thyme. This type of seasoning is called all-intention cajun seasoning and it may similarly be found in supermarkets. These persons descended from the acadians and the word cajun is yet another variant of acadian. persons who look more after their diet and stay clear from using salt in it may similarly use cajun seasoning blends.

Normally its commended that you use one teaspoon per pound of meat and you may use this seasoning with fish, chicken wings, steaks chops and ribs, and so on. It similarly works outstanding in combining with vegetables and eggs. Like any other peculiar established food, cajun food uses its own ingredients, its own methods and its own cajun seasoning. - 17269

About the Author:

Like this article? learn more about Cajun Food And Cajun Seasoning

Detox Food And Toxins: Detoxify Your Body Now

By Ferdinand Emy

If you dwell in a city, have a desk job (and a bothersome one at that), drive an hour at least each day, and do not do exercise, then you likely are forcing your liver to do extra work seeking to wipe out all that excess of toxins.

Why is my body full of toxins?

Generated from various souces, the most evident toxin is the continuous pollution in the air that we breathe in mega cities. We also get toxins from all the chemicals that are in our food, especially junk food or food that has been processed to the point that it loses its nutritional value. Preservatives and colorants are some of these chemicals. By stressing ourselves, we add our own toxins to the blend.

In order to cleanse our bodies from these toxins, a detox menu is suggested.

Why should I consider a detox menu?

What will eliminate these toxins is a detox menu. You will feel healthier and more energetic when you adopt one. Additionally, you will make your livers work much easier, since the liver is the organ that takes care of the natural detoxification of your body. Doing this will drastically reduce the risks of a serious liver failure future liver ailment.

What does a detox menu consist of?

While a detox menu varies from one health specialist to another, there are various common items to most.

Firstly a simple request is the prohibition of alcohol. Alcohol is very hard for our liver to remove. If taken in bigger quantities for a long period of time, it may begin gathering scar tissue on the liver, which will result in cirrhosis, a failure of the liver.

Another thing that is taken out of the picture by a complete detox menu is meat, and specially read meat. Red meat is also a hard thing to handle for our liver, although not as difficult as alcohol.

Consuming raw foods is also common in some diets. The reason that this is required by a detox menu is that processed foods contain a lot of chemicals that are not natural and may rest in our bodies.

At Last, the most common denominator of any detox menu is drinking water; lots of it.Acting as the medium through whch our natural detoxification system operates, water is more than the most natural of substances. It lets us to get rid of toxins naturally, and it is the most remarkable component of our bodies. - 17269

About the Author:

Medical Experts have stated that our body is full of toxins; mainly from the junk food we eat, learn how to detoxify your body with the following important approach; Detoxification And Detox Menu

How To Become Taller - 10 Quick Solutions

By Shaun Davids

Do you want know how to become taller fast, without having to take in height pills that are not that much effective? Well, that's easy, but you need to exert more effort on this option, but you'll definitely get the results that you want. Here are some tips for you, for your endeavor on "how can I grow taller".

1. Do some stretches:

The first thing you should do when you get out of bed is to stretch. You can even do some of these stretches while still lying in bed - to help get your senses going. Extend your arms and legs outwards, as if you are getting your body pulled apart. This is a good way to get you ready on how to become taller.

2. Breathing exercises:

Breathing is also a good exercise in the morning. Go ahead, and take some deep breaths. Inhale deep with your nose, hold your breath, and then exhale with your mouth. Do this repetitively to fill your lungs with oxygen.

3. Suntan:

An important way how to become taller is to get enough sunshine. This helps our bodies produce vitamin D - which helps us grow. So, in the morning, stand outside for a bit and absorb some of the weak sunlight.

4. Take A Stroll:

Now, you can start those exercises that you have in mind. You may begin with walking outside. Walking is a very good exercise for that may be done any time of the day.

5. Rub your pressure points:

After your walk, you should finish by rubbing and massaging some of your body's pressure points to help release height growth hormones. This type of massage is considered both an exercise and a way to relax tired muscles as you learn how to become taller.

6. Stand/Sit Up Straight:

You should always try to sit or stand up as upright as possible. By pulling in your abdomen and puffing your chest out, you will strengthen your core muscles. And to maintain your posture, try keep your chin upright too - look straight ahead, and push your entire head back inline with your spine. This is a great way how to look taller too.

7. Get enough rest:

It is important that when you feel tired after exercising, you should rest. Your body needs to regain its energy to do other things to become taller, so better take those short naps for about half an hour, then after you can go back to your chores.

8. Straighten your spine:

Before falling asleep in the evening, try keep your back flat on the mattress and extend your spine.

9. Drink Water:

With all these stretches and exercises, you need to be getting plenty of water to stay hydrated. This helps your body detoxify itself and replace any lost moisture.

10. Avoid Bad Habits:

Last but not the least, you should avoid nicotine and alcohol. Unhealthy habit won't lead you to your success in how to become taller fast. Instead it would hinder you to do so, because of the toxic it gives your body. - 17269

About the Author:

Discover the #1 rated program on How To Become Tallerand increase your height by an extra 2 to 4 inches in 6 weeks - regardless of your age! You can also read more on how to become taller here.

Brazil's Remarkable Superfood - The Acai Berry

By Rebecca D Scott

The acai berry (pronounced ah-sigh-ee) is an astounding dietary finding. This little berry boasts the uppermost ORAC levels or Oxygen Radical Absorbance Capacity of actual food. There are a few spices that have a superior ORAC level but there are no foods that rank above the acai berry.

The acai berry has only been obtainable for worldwide use in the recent past. It can only be grown in the rainforests of Brazil, as it requires a humid and swampy environment to grow. It grows in big bunches on the very same tree that provides the salad essential, hearts of palm, the acai palm tree.

The berry itself is remarkably fragile mainly because of the high fat content of the fruit. The fat contained in the acai berry is similar in composition to the fat found in olive oil. It is outstandingly healthful fat with a full assortment of Omega fatty acids.

The fruit is tremendously perishable so it must be processed within 24 hours of being selected from the tree. It not, the innate nutrients will start to decay. The finest way to process the acai berry is with a freeze-drying method as it does not use heat or chemical, both of which can be detrimental to the nutrients.

The acai berry contains a full range of necessary and significant nutrients, including healthy Omega fats, vitamins and minerals and a host of essential antioxidants. The acai berry is considered to be a superfood, which means that it provides exceptionally excellent nutrition. The acai berry has twice the antioxidant strength of blueberries, 10 times more than red grapes and 10 to 30 times more than red wine.

It has been claimed to be helpful for the deterrence of heart disease and cancers, for anti-aging and weight loss. It is just another in a long line of exceptionally healthy and healthy foods. Just as with other healthy foods, one should not expect extraordinary results however, the particularly extraordinary nutrient profile makes this fruit extraordinarily helpful because it does offer so many essential and valuable nutrients.

Acai berry products are accessible in many forms, including smoothie mixes, juices and even supplemental tablets and capsules. The main thing to look for is a freeze-dried processing method, as that retains the nutrients.

The acai berry and products made from it can be an exceptionally beneficial extra to your healthy diet and nutrition plan. Since it is a food, there is little risk of troubles from eating too much, on the other hand, as with all things the acai should be only consumed in moderation. - 17269

About the Author:

The benefits of acai berries helped me lose 27 lbs. Discover more information about acai berry free trial today! Visit http://acaiwow.com

How to Live With Gluten Allergy

By Maja Maartens

Gluten Allergy, Celiac disease, or gluten-sensitive enteropathy, is an auto-immune disorder in the intestines, which is initiated by gluten, a protein found in diverse cereal grains. Hence, everyone with celiac disease have got to follow a gluten-free diet. Be sure to study the gluten allergy symptoms and if you suspect gluten allergy contact your doctor.

Where is Gluten Found? The main sources of gluten in the diet include wheat, rye, and barley. Oats may be accepted in quite small amounts by certain patients with celiac disease, even though those with severe disease usually don't.

Dairy foods might not be tolerated when persons with celiac disease has active symptoms, since lactose intolerance frequently develops. However, this is because of the lactose sugar in the dairy foods, rather than the proteins, which can cause milk allergy.

What Common Foods are Gluten-Free?

Foods such as soybean flour, tapioca flour, rice, corn, buckwheat and potatoes are usually safe for people with celiac disease. See below for more information regarding a gluten-free diet.

Why Follow a Gluten Free Diet?

* Although if there are no evident symptoms, celiac disease can cause serious vitamin and nutritional deficits, since the intestines may not be able to absorb important nutrients if gluten is being eaten.

* Rates of certain cancers of the gastrointestinal tract are much higher in people with celiac disease, and there is evidence that this risk is decreased with a gluten-free diet.

* People with active celiac disease are at increased risk for other auto-immune conditions, (such as diabetes mellitus type 1, Graves disease and Hashimotos thyroiditis) especially those with continued gluten exposure.

* Mothers with untreated celiac disease are at increased risk for having a low birth weight baby.

How to Follow a Gluten-Free Diet? First, reading all labels on prepared foods is critical. Do not eat any foods that contain the following:

* Hydrolyzed vegetable protein

* Flour or cereal products

* Vegetable protein

* Malt and malt flavorings

* Starches (unless specified as corn starch, which does not contain gluten)

* Various flavorings, which can be derived from cereals containing gluten

* Vegetable gum

* Emulsifiers, stabilizers derived from cereals containing gluten

Next, especially when eating at a restaurant, avoid the following:

* Breaded foods

* Creamed foods

* Meatloaf and gravies

The following are good choices for a gluten-free diet:

* Broiled or roasted meats (beef, poultry, fish)

* Plain vegetables

* Plain salads

* Potatoes (white, sweet, yams)

* Corn

* Rice

* Beans

* Fruits

* Breads and baked goods made from alternative flours (rice, soy, tapioca, arrowroot, potato)

* Breakfast cereals containing only rice, corn, grits or hominy (Such as puffed rice). Some people with celiac disease may tolerate oats as well.

Are There Other Advice Concerning Nutrition?

It is a good idea to see a dietician or nutritionist on a regular basis to ensure that your gluten-free diet is well balanced and meeting nutritional needs. Your doctor may also prescribe various vitamin supplements to make up for any nutritional deficiencies. Since bone loss is a common problem in people with celiac disease (due in part to vitamin D deficiency), frequent monitoring with bone density scans is recommended.

Consider buying a cookbook with gluten-free recipe ideas, and visit various sites specializes in the support of people with celiac disease.

DISCLAIMER: The information contained in this article is for educational purposes only, and should not be used as a substitute for personal care by a licensed physician. Please see your physician for diagnosis and treatment of any concerning symptoms or medical condition. - 17269

About the Author:

Maja Maartens is very proficient with gluten allergy on a personal level and she has written numerous in dept articles on the subject. For an comprehensive and painstaking explaination on gluten allergy symptoms and how to live gluten free life visit her website.

A Critique of the Gaspari Nutritions Superpump 250

By Paul Mitamura

Generally, a knowledgeable physical fitness individual wouldn't genuinely look at and consider several of the dietary supplementations that you encounter on the internet. Just about all of them are write out from the same material, with many averageness and several adopting of average ideas from one another.

Every so often all the same, it's imaginable to come over another product from the pack. It's conceivable to bump something that is different from the others and after taking Superpump 250 from Gaspari Nutritions in consideration, the lone fair decision that I can achieve is that this looks to be among those very products.

In the first place, the mix of this concoction has been tested by independent sources based on the reports showed on the Gaspari Nutritions website. And the reports been proven because a) there's a support that permits anyone to go through the actual test and see the results on their own and b) both results are affirmative.

But this product has held true in those two respects. It has also been tested and proven scientifically and verified to be a great dietary in take that anyone can use.

But what's the primary use of this product? It is a pre-work out supplement. It means that before doing any exercise you must ingest this supplement first so that you can last longer throughout your physical exercise of the day.

Gaspari Nutritions Superpump 250 when taken will make your body achieve wonders in terms of physical limitations. You can push your workout regimen to its limit without worrying in dying of so much force at the end of the day. Gaspari also noted that this juice will raise your lean muscle mass, strength and even mental aspects. You may think that they are actually bluffing but think about the independent tests taken. They simply tell the truth.

One thing that is not right with this product is that it's not meant for the weak or the newcomers. It is an extremely powerful formula that is utilized to bring out the best out of someone during vicious work outs. This product is not for all people but only for person's who are adept and experience in the world of extreme exercise.

But if you decide to use it even if you're new, its up to you. Just be prepared for the side effects of this product which are really small compared to the good it can do to you.

Lastly, for me the Gaspari Nutritions Superpump 250 is one great product that was tested and proven and its really worth trying. If you're looking for a challenge, then this product is what you're looking for. - 17269

About the Author:

Never before has Superpump 250 Reviews been this quick and easy! Grab all the inside information while there's still time at Superpump 250 and Superpump 250 Reviews

Do You Know How Keeping a Daily Health Diary Can Help You Reduce Your Bruising?

By Carolyn Cooper

Do you get flustered when you happen to look down and be greeted with one more, dark, blotchy bruise that you don't remember where you got it? Whether you are sick of the skin sensitivity that these bruises can bring, or you are just tired of dealing with concerned questions from friends, you should really try to discover what you can do to prevent them. The fact that there are a a variety of things that can be bruising causes makes pinpointing the precise reason more than just a little difficult. After all, we're never sitting still, and it can be difficult to recall things on a daily basis. This is the perfect opportunity to make use of a daily health diary.

You should start keeping a notebook with you all during the day. The notebook doesn't have to be overly large, but it should be big enough to keep a fair amount of information in it, while still being sized appropriately to maintain with you as you go to and from work and meals. You should list everything that happens to you during each day that pertains to your body, and this list of things could tend to be fairly long on some days. When you are exploring the puzzle of why you are tending to easy bruising, you notebook can become a source of information that will provide a much better record than your just trying to remember things that occur during any specific day.

You might want to use a daily calendar, but if not, date the page that you are going to start on , and as the day transpires, jot down everything thing that happens that has an effect on your body. For instance, you may want to concentrate on the food that you eat. Record everything honestly as it will become a real resource for you at the end of the day. Make reference to whether you noticed that some of your food was especially greasy, or if you were even interested in eating it. Was caffeine a part of your meal, or are you considering that maybe its time for you to really think about cutting out caffeine entirely? Did you drink any alcohol?

You should also consider what level of activity you enjoyed. Did you end up exhausting yourself, or did you complete the day feeling as if you were still full of restless energy? This information can tell you a great deal, so be certain to analyse your findings. Did you run into anything that was hurtful, or did you managewhere you should to get a lot of activities done, even if it tired you out? This is also a good time to notice if there are any new bruises, how large they are, and where they show up. With this information at hand, it will be easy to record how long they last and if any treatments you are using is helping to make them go away quicker.

There are lots of benefits that keeping a daily health diary can have for you. You can really see how your diet and your exercise affect your health, and if you keep it up, you'll have the answer to your bruising problem in no time at all. - 17269

About the Author:

Carolyn Cooper is known as a well known expert on bruising causes through a collaboration of her educational expertise in nutrition and her real life expertise with nutritional supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get beyond the nightmares of easy bruising and prevent bruising.

The Healthy Option of Citrus Juicing

By Leanne Tyler

Many people are aware of the benefits of juicing but do not know the significant benefits that citrus juice has to offer. Human beings are one of the few species that does not make its own supply of Vitamin C. This vitamin has a number of benefits to health.

It is believed that many of the illnesses we suffer from today such as cancer and viruses are due to our lack of Vitamin C. This is in large due to the fact that this chemical destroys a lot of the free radicals that enter and attack our body by damaging the cells. We ate much more fruit in the past than we do today. Our hands are highly developed for picking and grasping fruit from the trees and on the ground.

Due to this high level of Vitamin C intake in the past it is believed our body started to produce less and less until today when we produce none. In the modern diet the amount of fruit we eat has decreased substantially. Therefore, our intake of this important chemical has also reduced to a significant and inadequate degree.

We can reverse this trend by juicing which allows us to take in our essential nutrients. It is also fast, enjoyable and refreshing and even your kids will like it. It can also save you money as there is no need to spend money regularly on expensive vitamins and nutrients.

The eminent scientist and Nobel Laureate Linus Pauling has been one of the greatest supporters of Vitamin C in the diet. He did, however, recommend very large amounts which has been generally thought nowadays not to be required. He was a firm believer that many of the illnesses we suffer from today were due to a lack of this chemical.

Vitamin C, or ascorbic acid, can be found in large amounts in oranges and lemons. Each orange slice contains about 70mg of this nutrient and overall about 50mg per 100 grams of fruit. The recommended daily allowance is only 60mg but this is the minimal amount to prevent scurvy, the classic illness that causes bleeding gums.

Investing in a citrus juicer or fruit juicer is an investment in your health. As you can see from this article, many of the essential nutrients we require can be obtained in this healthy, natural way. - 17269

About the Author:

Leanne writes Jack Lalanne juicer review articles and recommends citrus juicer recipes.

Dieting To Tone Abdominal Muscles

By Frank Powell

Toning ab muscles is probably a very hot subject among adults and even among younger individuals. In order to tone those stubborn muscles in your abdominal area, you must exercise consistently and you need to keep your body fats low enough. You need to perform exercises that are meant to tone the abs and you must do it without fail.

Many people feel the shame of having a huge belly gut, while others are blessed to have nice flat abs with no effort on their part. If you have that huge belly that we all dread, then you currently have a layer of fat surrounding your ab muscles. This layer of fat will hinder your ab muscles from showing. In order to solve this, you need to pay close attention to your dieting so that you can get rid of the fat surrounding your ab muscles. 25% of your effort should be focused on exercising your ab muscles, while 75% should be focused on eating and dieting properly.

The diet plays the largest role in toning ab muscles. However, with so many diet programs out there, you might find it hard to pick the best one that might work for you. The secret is to eat certain foods that can help in decreasing the body fat. Most of the diet programs help individuals in cutting down their calorie intake. If your body cant get enough calories from the foods you eat, then the fat stored in your body (particularly in your stomach area) will be used. If you start eating properly, you can surely shed those unwanted fats.

If youre not sure about what foods to eat, you can consult your doctor or nutritionist. That way, you can be provided with meal plans and great advice on the right food choices. You need to learn the foods that provide fewer calories. Get enough information sources to increase your knowledge on proper dieting. Also, try to change your unhealthy eating habits. You cant possibly change overnight so try to introduce the changes gradually.

Exercise is also vital, especially abdominal exercises. The most common is the abdominal crunch and it is highly effective when done properly. The exercise is straight forward and very simple. Even if the exercise is obscure or weird, many people perform them. Having an exercise ball at home is also a good idea so that you can use it when doing your ab exercises. There are helpful DVDs and videos on how to use the exercise ball; watch the videos at home and follow the instructions carefully and properly. Another exercise is the sit up. Make sure that your feet remain flat on the floor when doing the exercise. Just bend your body as high as you can. Leg lifts, jackknife sit ups, and v-ups are effective exercises as well.

Please note that abdominal muscles are really stubborn. It requires a lot of patience in order to see your stomach muscles come in. But if you consistently exercise your abs and eat right for the next few months, you should be able to build strong toned abdominal muscles. Once you get rid of the stomach flab, you must continue with toning and strengthening your ab muscles so that they can show. - 17269

About the Author:

Try 30 days of working out with the abs rocket machine abdominal equipment and change your life. This abs rocket machine produces beautifully ripped abs in no time.