6 Week Body Makeover - Fast Track Menu Card

By James Kim

The 6 Week Body Makeover Fast Track Menu Card (FTMC) is a great meal plan guide for those who become confused on what to eat when dieting. The FTMC is divided up into gender and by the Blue Print Body Type. This article will describe examples of meal types for each body type. As a male body type "A" here are the following foods that you will eat on the body makeover diet. There are three types of menu categories: easy, gourmet and rapid weight loss. All of the food items listed in this article is under the "easy" category.

A male with a "D" body type will eat the following for breakfast, lunch and dinner (within the gourmet category). Breakfast will consist of steak & eggs - scrambled egg whites (with tomato & basil) & lean steak with grilled onions and hash browns. Lunch is chicken Mexicana - chicken breast smothered in homemade salsa and cinnamon-spiced peaches. You will eat grilled New York steak, garlic roasted potatoes & grilled vegetable medley. I have excluded the snacks for this meal plan, which means you actually eat more on this diet. Remember, this meal plan for a body type D and the foods I have listed may not be applicable to you.

When you read the foods that I have listed, you might think to yourself that it's too much food. However, that's the beauty of this diet. The more you eat, the higher your metabolism becomes, and the end result is more calories burned per day.

Here is an example of a male body type "B" meal plan using the easy category. Breakfast consists of 4 egg whites & 1 cup of fruit salad. Mid-morning snack consists of 4 oz. chicken breast or turkey breast & cup of fruit. You will eat 4 oz. chicken breast, 1 cup of rice & 1 cup of mixed veggies for lunch.

In conclusion, you don't have to be bored on a diet. The 6 Week Body Makeover is about eating healthy and changing you're eating habits. Diets don't work and smart eating is the key to losing weight loss. - 17269

About the Author:

James is losing weight on the Six Week Body Makeover You can read more about the Michael Thurmond diet on his blog.

6 Week Body Makeover Sample Recipes

By James Kim

When you lose weight you shouldn't have to feel bored with your diet. Be in control of your food choices. The 6 Week Body Makeover diet has a way for you to lose weight while not being bored by the food you are allowed to eat. Here is an example of the foods that you can eat on this diet.

The Fresh Fruit Medley is a great way to satisfy your "sweet tooth" without all the guilt of fat and high calories. You will need cantaloupes, a honeydew, cup blueberries, a juice of 1 lime and 1 package of artificial sweetener or use Splenda.

Heat a large, non-stick skillet over high-heat. Make sure that the skillet is non-stick as you won't be using oil to cook the vegetables. The sauce (lemon juice, wine and a little bit of water should be enough moisture to make the veggies not stick to the pan). Mix all the ingredients that contain liquid in a bowl and set aside.. Add the chicken and stir frequently. The chicken should be brown on both sides. Add cup of water and bring the whole thing to a boil. Stir in the broccoli and cook 1 minute on each side. Mix in the snow peas, mushrooms and water chestnuts and allow to cook for about 2 minutes. Stir in the wine mixture and continue to cook for 2 minutes or until the vegetables are tender and crisp. Lastly, make sure you serve with a small single serving of rice.

Additional veggies variations that you can use for your stir fry are the Thai Stir Fry which contain shredded cabbage, onion, celery and carrots. Also, if you are a body type A, you can try the seafood variation which has shrimp or scallops, which replaces the chicken in the original version. Use bok choy, red peppers, green onion and mushrooms as veggies.

A variation to this dish is to add 1 tbsp chili powder and tsp cayenne pepper to the egg white mixture. If you want "gourmet" style fries, try to add 1 sweet potato to your regular taters. For the garlic lovers, add 1 tsp garlic powder and 1 tsp paprika to the egg white mix.

Tear 4 large squares of heavy-duty aluminum foil. Put 1 potato, onion and carrot in the center of each foil square and sprinkle with 1 tsp of water. Make sure to season each squares with salt and pepper. Fold shut each foil square and seal well. Place the packs over hot coals for 45 minutes and turn once to prevent overcooking one side. Remember that the potatoes are carbohydrates, so measure your portions according to your body type. - 17269

About the Author:

James is losing weight on theSix Week Body Makeover. You can start losing weight by reading the free information on his michael thurman 6 week body makeover

6 Week Body Makeover Food Recipes

By James Kim

When you lose weight you shouldn't have to feel bored with your diet. Be in control of your food choices. The 6 Week Body Makeover diet has a way for you to lose weight while not being bored by the food you are allowed to eat. Here is an example of the foods that you can eat on this diet.

Oriental Stir Fry is a great way to eat your veggies without skimping on flavor and taste. Here are the ingredients you will need to make this delicious lunch. pound of skinless chicken breast that is cut in 1 inch cubes. 1/3 cup of water, 1 cup broccoli florets, 1 cup snow peas, 1 cup mushrooms, cup water chestnuts, cup bamboo shoots, 2 Tbsp lemon juice, 4 Tbsp white wine, 2 tsp thyme, 1 tsp of nutmeg and black pepper to taste. Mix all ingredients together and cook until all veggies are tender. This recipe works well for all body types. However, the recipe is geared towards body types b & c. If you are an "A", you should add shrimp to your stir fry and body type "D" people can add some beef.

Cut all the ingredients into inch cubes. Combine all fruit in a large metal bowl and mix thoroughly. Next, dissolve the artificial sweetener and the lime juice. Stir briskly and drizzle the mixture over the fruit. If you have some mint, you can add this into the mixture to give the sauce some "freshness". This recipe is used for body type A & B people so make sure to combine the fruit combinations that are appropriate for your plan. There is an endless variation of fruits you can use.

Another great side dish is the Guiltless French Fries. The reason that they are low-fat is because the potatoes are oven-baked. Carbohydrates are not your enemy as long as you know how to use them as energy. You will need to cut potatoes into thin French fry style strips. In a bowl, whip some egg white until it's foamy and add some black pepper into the mixture. All the mixtures to the potatoes and coat evenly. Spread the potatoes on a non stick cookie sheet in a single layer so that it's not overlapping. Cook until all the potatoes are crispy and brown (about 30-35 minutes at 450 degrees).

A great side dish to any lunch meal is the Grilled Veggie Packs. What you will need is 4 russet potatoes that are cut into slices. Cut 4 onions (peeled and sliced) and cut 4 carrots. Additional ingredients are cold water and a dash of black pepper for taste. This is a simple way to grill veggies without the fuss and can be used for backyard barbeques. Plus, everyone can get their own pack of veggies so they can add their own variations on this delicious side dish.

Tear 4 large squares of heavy-duty aluminum foil. Put 1 potato, onion and carrot in the center of each foil square and sprinkle with 1 tsp of water. Make sure to season each squares with salt and pepper. Fold shut each foil square and seal well. Place the packs over hot coals for 45 minutes and turn once to prevent overcooking one side. Remember that the potatoes are carbohydrates, so measure your portions according to your body type. - 17269

About the Author:

James is losing weight on theSix Week Body Makeover. You can start losing weight by reading the free information on his michael thurman 6 week body makeover

6 Week Body Makeover Meal Plan

By James Kim

When you lose weight you shouldn't have to feel bored with your diet. Be in control of your food choices. The 6 Week Body Makeover diet has a way for you to lose weight while not being bored by the food you are allowed to eat. Here is an example of the foods that you can eat on this diet.

The Savory Asian Stir Fry is a great recipe that involves a little protein plus many vegetables. Here is the complete recipe for this delicious dish. You will need one half pound of skinless chicken breast that is cut in 1 inch cubes. The rest of the ingredients are as following: 1/3 cup of water, 1 cup broccoli florets, 1 cup snow peas, 1 cup mushrooms, cup water chestnuts, cup bamboo shoots, 2 Tbsp lemon juice, 4 Tbsp white wine, 2 tsp thyme, 1 tsp of nutmeg and black pepper to taste. This recipe is best for people with an "A" body type, but can be used for all of the body types. Here is how you cook the ingredients listed above.

Heat a large, non-stick skillet over high-heat. Mix together lemon juice, wine and spices in a bowl and set aside. Add the chicken and stir frequently so it doesn't burn. Make sure to brown the chicken on all sides. Add cup of water and bring the whole thing to a boil. Stir in the broccoli and cook 1 minute on each side. Stir in the snow peas, mushrooms and water chestnuts and make sure that you cook everything for 2 minutes. Stir in the wine mixture and continue to cook for 2 minutes or until the vegetables are tender and crisp. Lastly, make sure you serve with a small single serving of rice.

Additional veggies variations that you can use for your stir fry are the Thai Stir Fry which contain shredded cabbage, onion, celery and carrots. Also, if you are a body type A, you can try the seafood variation which has shrimp or scallops, which replaces the chicken in the original version. Use bok choy, red peppers, green onion and mushrooms as veggies.

A great light lunch or side dish is the spicy veggies. What you will need is 2 cups of fresh green beans, cup celery, cup onion, 1 tbsp balsamic vinegar, tsp dill seed, tsp cayenne pepper and a dash of black pepper for taste. This is a simple dish that is delicious, nutritious and can be an accompaniment to your beat dishes.

Since we're on the potato topic, here is an easy recipe. Get for 4 potatoes, -1/2 cup chicken broth (make sure there's no sodium) and a dash of black pepper. This is a great dish with your protein portion or you can eat it as one of your snacks. Wash the potatoes and prick the skins with a form. Bake the taters for an hour at 400 until the potatoes are soft. Slice the taters into halves and scoop out the contents. Whip the contents until you have your desired consistency. Add the chicken broth and pepper as desired. - 17269

About the Author:

James is losing weight on theSix Week Body Makeover. You can start losing weight by reading the free information on his michael thurmond 6 week body makeover

The Great Thirst Of Mediterranean Food Seasoning

By Ferdinand Emy

Like in all other type of cooking in the cuisine of the Mediterranean, people actually employ Mediterranean seasoning. Apparently, the repast of the areas surrounding the Mediterranean sea is the Mediterranean cuisine. The fact is that the Mediterranean cuisine contains foods from varied cultures. Given the geography of the Mediterranean, these nation-states have influenced each other in time and the cooking process developed into sharing common principles. Flexibility and a broad range of ingredients and numerous regional varitions characterised the Mediterranean cuisine. The area has tended to favor the rearing of goats and sheep.

Although today much of the fish is shipped from the outside since the fisheries of the Mediterranean sea are no longer what they used to be, fish dishes are still very popular. In many of the standard Mediterranean dish recipes, seafood is still regular. It is quite obvious that certain types of meats and fruit or vegetables, as it is the case with Mediterranean cuisine, demand for specific/typical seasoning, in this case, Mediterranean seasoning. Pita bread, barbecue or grilled meats, falafel and hummus are among the Mediterranean foods which normally ask a special seasonings which are found in the area around Mediterranean seasoning apparently.

Talking of Mediterranean seasoning you must know that olive oil, though not necessarily a condiment, is created in the Mediterranean countries " Portugal, Greece, Turkey, Italy and Spain, as well as others. An outstanding ingredient in Mediterranean seasoning is represented by garlic, which is utilized a lot throughout Mediterranean cuisine. Adding to the peculiar taste of food are garlic and olive oil which are utilized in the Mediterranean seasoning and cuisine in general. Besides, it is unanimously believed that the ingredients in this kind of cooking and in Mediterranean seasoning, and we have in mind especially the olive oil, are a major contributor to the longevity and good health state of the Mediterranean people.

You will no doubt require Mediterranean seasoning if you are interested in preparing Mediterranean dishes, or you will not achieve real Mediterranean food. You may easily purchase several commodities which are labeled Mediterranean seasoning from stores around the country, notwithstanding, my suggestion is for you to try to prepare your own Mediterranean seasoning because it is not hard at all.

To obtain a good Mediterranean seasoning you only need the right ingredients and a true Mediterranean seasoning recipe, like the 1 below. This combo is what I call Mediterranean seasoning. How much you utilize does not matter, all you need to do is to mix the ingredients in the following proportions in a bowl, whisk, and then pour into a shaker. Put it in a container and place it in the fridge and there it is when you want to use it for a rapid dusting on grilled meat, or for a marinade: one part coriander, one part cinammon, one part cumin, 1 part dried mint, and one part Italian seasoning or oregano; Besides, add 1 part onion powder and 1 part garlic powder. - 17269

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Find out more about Cooking With Mediterranean Seasonings

What Is Teriyaki Sauce?

By Ferdinand Emy

A traditional Japanese sauce, teriyaki sauce has won great popularity in the western cultures. It is a sweet sauce, utilized as either a garnish or a marinade for meats, vegetables and rice. It can be used as a dipping sauce as well, giving it a flexibility that makes it suitable as an addition to many cuisines.

Ingredients:

Mirin Sake Cornstarch Brown sugar Garlic Soy sauce Ginger

Readying Time: 5 to 10 minutes

Every ingredient should be washed and rinsed, then ground or chopped before mixture. Because they will be cooked with the vegetables or meat, many teriyaki sauces are not cooked. Several ingredients will be used based on if it's a modern or traditional teriyaki sauce.

Use:

Teriyaki sauce is traditionally utilized as a marinade. Teriyaki is a type of cooking process in Japan, with the teriyaki sauce being the sweet marmalade that the meat or vegetables are coated in. Ofttimes, teriyaki techniques are set aside for white meats such as chicken and fish, and as for fish, yskipjack tuna, salmon, yellowtail, marlin, trout and mackerel are mainly used.

Teriyaki sauce tends to be a reference to similar style of sauce utilized in the teriyaki way of cooking in cultures of the west. Nevertheless, these sauces do not tend to be true teriyaki, as the cooking of the food is not typically done in the same way. In this case, Teriyaki is typically applied in stir fry and as an accompaniment, rather as a marinade.

When grilling, it is recommended that your meats or vegetables sit in the marinade for a minimum of thirty minutes before cooking. It is not uncommon for recipes to call for a marinade of twenty-four hours hours, as this lets the meat to absorb the flavor of the teriyaki sauce. In general, the stronger the teriyaki flavor, the longer it should be allowed to marinade. In some cases, such as fish, you will desire to use a shorter marinade process so that the fish tastes as fresh as possible.

Teriyaki grilling can be done on many surface types, including electric, gasp, coal and wood burning grills.

History:

Along with yakitori and sukiyaki, teriyaki was applied for the first time in Japan in the seventh century. Improved alongside each other, these 3 cooking methods are closely interwoven. 'Yaki', the base word in all three types, only means grilled. Often, yaki dishes will include very similar ingredients with differences in how the meat or vegetables are grilled. - 17269

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Some people think that cooking a highly delicious meal is the exclusive reserve of the gourmet, but in contrast, you too can prepare a wonderful meal, head over and find out more about Cooking With Teriyaki Seasoning

How to Take Care Of Gluten Allergy

By Maja Maartens

Gluten Allergy, Celiac disease, or gluten-sensitive enteropathy, is an auto-immune disease of the intestines, which is triggered by gluten, a protein found in many cereal grains. As a result, everyone with celiac disease have got to abide by a gluten-free diet. Be sure to study the gluten allergy symptoms and if you suspect gluten allergy contact your doctor.

Where is Gluten Found? The principle sources of gluten in the diet include wheat, rye, and barley. Oats may be accepted in very small quantities by certain patients with celiac disease, even though those with severe disease usually don't.

Dairy foods might not be tolerated when persons with celiac disease has active symptoms, since lactose intolerance frequently develops. However, this is because of the lactose sugar in the dairy foods, rather than the proteins, which can cause milk allergy.

What Common Foods are Gluten-Free?

Foods such as soybean flour, tapioca flour, rice, corn, buckwheat and potatoes are usually safe for people with celiac disease. See below for more information regarding a gluten-free diet.

Why Follow a Gluten Free Diet?

* Although if there are no apparent symptoms, celiac disease can cause severe vitamin and nutritional insufficiencies, since the intestines may not be able to absorb important nutrients if gluten is being eaten.

* Rates of certain cancers of the gastrointestinal tract are much higher in people with celiac disease, and there is evidence that this risk is decreased with a gluten-free diet.

* People with active celiac disease are at increased risk for other auto-immune conditions, (such as diabetes mellitus type 1, Graves disease and Hashimotos thyroiditis) especially those with continued gluten exposure.

* Mothers with untreated celiac disease are at increased risk for having a low birth weight baby.

How to Follow a Gluten-Free Diet? First, reading all labels on prepared foods is important. Do not eat any foods that contain the following:

* Hydrolyzed vegetable protein

* Flour or cereal products

* Vegetable protein

* Malt and malt flavorings

* Starches (unless specified as corn starch, which does not contain gluten)

* Various flavorings, which can be derived from cereals containing gluten

* Vegetable gum

* Emulsifiers, stabilizers derived from cereals containing gluten

Next, especially when eating at a restaurant, avoid the following:

* Breaded foods

* Creamed foods

* Meatloaf and gravies

The following are good choices for a gluten-free diet:

* Broiled or roasted meats (beef, poultry, fish)

* Plain vegetables

* Plain salads

* Potatoes (white, sweet, yams)

* Corn

* Rice

* Beans

* Fruits

* Breads and baked goods made from alternative flours (rice, soy, tapioca, arrowroot, potato)

* Breakfast cereals containing only rice, corn, grits or hominy (Such as puffed rice). Some people with celiac disease may tolerate oats as well.

Are There Other Suggestions Concerning Nutrition?

It is a good idea to see a dietician or nutritionist on a regular basis to ensure that your gluten-free diet is well balanced and meeting nutritional needs. Your doctor may also prescribe various vitamin supplements to make up for any nutritional deficiencies. Since bone loss is a common problem in people with celiac disease (due in part to vitamin D deficiency), frequent monitoring with bone density scans is recommended.

Consider buying a cookbook with gluten-free recipe ideas, and visit various sites specializes in the support of people with celiac disease.

DISCLAIMER: The information contained in this article is for educational purposes only, and should not be used as a substitute for personal care by a licensed physician. Please see your physician for diagnosis and treatment of any concerning symptoms or medical condition. - 17269

About the Author:

Maja Maartens is very proficient with gluten allergy on a personal level and she has written numerous in dept articles on the subject. For an thorough and meticulous explaination on gluten allergy symptoms and how to live gluten free life visit her website.

Can Massage Chairs Help Your Weight Loss?

By James Q Knowlan

Everyone seems to want to shed a few pounds here and there. Many of us have tried different approaches to diet and exercise. Why shouldn't we consider a massage chair to lose some pounds? A massage recliner can assist to help you shed a few pounds at certain stages of your weight loss program. But just like any weight loss program, it consists of a proper diet and exercise as well as relaxation.

It is important to maintain balance in any health program that you undertake. Many times are daily stresses will take over and cloud our minds. Our minds ruminate constantly on these issues to no avail. Periodic relaxation helps to restore calmness to the mind. It is important to be able to reel in mind when needed. This helps to keep a healthy balance.

When we undertake a weight loss program, we normally start by eating better and exercising frequently. We start to see improvement with losing weight and the beginning of the exercise program. However, we then seem to plateau as the body stabilizes and it becomes harder to lose additional weight.

Early on in our weight loss program we start to implement our diet and exercise routine. We then start to lose weight. However, most of the early weight loss is water weight. To facilitate greater water weight loss, massage chair therapy helps to release excess water being held.

Receiving periodic massage treatments has benefits for the lymph system. The lymph system is responsible for cleaning out the materials that the blood system does not. Receiving these treatments on a periodic basis assists in removal of fluids and other toxins from your cells. Frequent removal of these items helps maintain a healthier balance.

Want to increase your muscle tone? Regular massage treatments have been shown to improve muscle tone. Massage penetrates through the muscles to help restore elasticity. This is important after physical exertion or workouts. By increasing the elasticity, the muscles become stronger and will burn calories at a higher rate.

Massage therapy targets the penetration of muscles, tendons, ligaments and joints. It uses specific movements to penetrate through these soft tissues. The soft tissues also contain what is known as fat capsules. When these fat capsules are penetrated then their contents of fat can be removed. This may aid in the weight loss of fat when applied to certain areas of the body.

Let's face it as we get older our metabolism begins to slow down. It is normally thought that at 40 years old, your metabolism will begin slowing down. This makes it even harder to lose weight. Steps must be taken to increase the metabolism providing the body with greater energy. Receiving periodic massage chair treatments helps with blood and fluid circulation. Improved circulation is critical to maintaining a have higher-level of metabolism.

Invigorating the muscle tissues helps with the release of fluids used to repair the tissues. Regular treatments which involve stretching and manipulating the soft tissue areas can break down scar tissue much more rapidly. This is associated with faster recuperation times.

When he began to exercise regularly after a period of inactivity, then you realize that your muscles get sore quickly. Soreness comes from them becoming tight and stiff after being worked out. This is a normal situation occurring from the build up of lactic acids. Receiving regular treatments reduces the build up of lactic acid.

A massage chair provides a natural set of treatments to help you reach your weight loss goals. It helps you recover faster from exercise and removed waste products from your body. It provides a sanctuary for relaxation of your mind. This is important to maintain a healthy and positive perspective. Massage chairs may be that extra needed motivation to beat your health goals. - 17269

About the Author:

Further your weight loss goals with a Massage Chair for in-home use. Massage chairs are easy to integrate into your weight loss and regular exercise program. Warm up just before you exercise or warm down after. Massage Chairs are tremendously convenient.

Stomach Toning for Dummies

By Jo Morgan

People are too often obsessed with having that flat, toned stomach. Its probably the best part of your body to show off and most people will really appreciate what you have. However, with the abundance of tips and workouts out there, in sometimes confuses the normal person.

To be honest, most of these are actually just gimmicks and are designed to lure the unexpected buyer to purchase their products. This article will contain the basics of stomach toning which people usually overlook.

The first tip that gets disregarded most often is that no matter how long and hard you try, there is no overnight success into stomach toning. People should now fall into the trap of spending thousands of dollars, purchasing all these stomach toning products. I can tell you now, none of them will work as promised.

Expensive machines such as ab rollers, or those you see on TV are more often than not just gimmicks. Yes they may aid you in toning your stomach but nothing a normal sit-up can provide.

One thing that is forgotten by many is proper diet. No matter how much you workout, if you still eat food that is bad for your health then you can never achieve anything. A good diet involves a high amount of fiber in your food. This can also make you healthier while getting rid of all that unwanted fat.

When you can, always exercise in the morning. This will shoot up your metabolism early in the day where you have the whole day to burn all your excess fat and energy. Scheduling your exercises in the evening is actually less beneficial since upon sleeping, your metabolism lowers which reduces the amount of fat you burn.

Again, there is no overnight success. You must make it a habit to watch what you eat and exercise regularly, specifically in the morning. No need for all those fancy machines, just stick by what I mentioned above and you're on your way into having that dream toned stomach of your. - 17269

About the Author:

To know more about stomach toning and other tips related to it, visit How To Tone Stomach.

Hypnosis Stimulates Fast Weight Loss

By Robert Hudak

Often people fail to notice what they are doing to their bodies and overall health due to being so involved in their repetitious daily routine. Making matters worse, many people cannot differentiate between good foods and improper food; this results in weight gain and takes away any chance for fast weight loss.

Many people in general get excited about losing weight so they count their calories or follow a stringent diet plan. On the quest for fast weight loss many of us turn to hazardous diet pills and surgery. Although some may have success, they are still in need of a lifestyle change and must change their old ways of eating.

Although it would be nice to take a pill or have a surgery to end a lifetime of weight, its not that easy. If you are in search of fast weight loss, you should try hypnosis. Hypnosis has been in existence for many years. Hypnosis is an extremely effective tool in helping use their mind and gain control of their bodies.

Accepting that you have a weight problem is the most important step in losing weight. There are a lot of people who live in denial about this issue and expect to one day lose all of their weight magically. You can experience fast weight loss by having your subconscious mind programmed using hypnosis and begin creating the life that you longed for and desire.

If you are looking to attain fast weight loss, hypnosis is the most powerful way to fulfill your goal. Many, especially in the area of weight loss and diet control, underestimate the power of hypnosis. By changing the way you think, your body will respond in a positive way. Remember that in most cases it has very little to do with what you are eating but rather what is eating you.

While in hypnosis you can be given suggestions that you can be given suggestions that you lose your desire for sugar and inappropriate foods. That water is becoming your drink of choice. You can also be programmed for fast weight loss and that it is easy and fun. This process will make losing weight something your body really enjoys.

There is no limit to what can be achieved through ongoing programming. When a person is hypnotized the suggestion can last permanently, however if a suggestion was to wear off it would start to weaken after four days. The real secret to fast weight loss is to reinforce the new behavior on a daily basis. This is accomplished by listening to a hypnosis CD daily.

Thirty minutes of hypnosis will create a deep level of relaxation that is equivalent to two hours of REM sleep. By programming your mind for fast weight loss while you are asleep, your mind and body can work together to create the ideal image that you always dreamed of.

By listening to a hypnosis CD daily, you dramatically increase your ability for successful weight loss. Through ongoing reinforcement you can dramatically increase your willpower, eliminate harmful foods, lose weight, and enjoy exercising. This combined effort on and ongoing daily basis will cause fast weight loss the shortest amount of time. - 17269

About the Author:

Robert Hudak has been a Certified Hypnotist for two and a half decades. Before and After photos of customers who have accomplished fast weight loss are available. Download your FREE copy of "Top & Fast Weight Loss Cheats & Shortcuts" now!

Make These 3 Fatal Diet Mistakes and You'll Never Succeed

By Thong M. Dao

Although weight loss information is so easy to find, people always make the same mistakes with their diets. We're not talking about a little piece of chocolate cake from time to time, but mistakes that make it impossible for you to achieve your weight loss goals. Once you understand what you're doing wrong, you're one step further to lifetime weight loss.

1. The All or Nothing mental attitude. All or nothing dieters will frequently select a complex diet that's virtually impractical for them to sustain. Prior to starting, they'll explore the kitchen for whatever that doesn't match the program and throw it away in the garbage. They're trying to be the ideal dieter.

Sadly, after a couple of days or weeks, something goes wrong and they stray from their perfect diet. And it's over, they want to quit the diet altogether as it's no longer perfect! They'll buy what they threw away not long ago and start gaining back all the pounds they've lost.

If you fall into this category, you need to face some serious questions. Are you going after permanent weight loss, or temporary results that are not sustainable? What you should do is to integrate changes into your lifestyle, one step at a time for gradual weight loss.

2. The Attitude of Sacrifice. A different general error is to look at your dieting as a time period of sacrifice. You don't let yourself the food that you savor most whilst you're on your way to your aim weight. You might have an excellent dieting program and be really successful in slimming down, however what happens once you accomplish your goal?

You don't know how to control your junk food intake, so when you start, you can't stop. You should enjoy junk foods in your diet in small quantities. That way you'll more likely stick to it.

3. Goal Failure. Doable goals are what you need in your fitness program. You'd better write them down clearly. Although you know your ideal weight, if you're too far from that goal, it's useless.

A more effective goal may be to drop off 2 pounds a week for 5 weeks then 1 pound a week afterwards. A few weeks you'll drop off more and a few less, some weeks you might even gain, however if you track your progress you'll find out that ups and downs are normal and don't bar you from advancing steadily towards your major destination.

Don't worry if you're making the above mistakes. What's really important is you never quit. Learn from your mistakes and don't use them for excuses. To achieve what you want, you must commit yourself. Eating more or less some of the time is perfectly fine. Enjoy foods moderately and you're well on your way to avoid those diet mistakes. - 17269

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Healthy Living Tips For College Students

By Isabelle Mihajlov

Are you following any of these healthy living tips?

Illness and disease cannot invade the body when it is in a pH-balanced environment, and the immune system is strong. When body pH is acidic and your immune system weak, your body is more susceptible to illness or disease. There are other times when God permits sickness and disease to come our way, but many times it is a result of the bad choices (many in ignorance) we make.

Getting sick is not normal and can be avoided if you apply the following healthy living tips.

Clean out the Toxins in Your Body

Our Creator God has given us all the power of health and healing within our own bodies. Illness and disease cannot invade the slightly alkaline body that has a healthy immune system. In order to experience vibrant health, we must deal with the root cause of sickness and disease, and not just treat the symptoms. Regular activities like getting moderate exercise, a healthy deep sleep, properly dealing with stress, personal hygiene care, and a spinal adjustment all help promote vibrant health. Ok, this tip is not new, but are you doing anything to practice these activities?

Eat Living Foods, Avoid Junk Foods

Many in their life pursuits do not realize that vibrant health, both physically and spiritually, is linked with a relationship with Jesus Christ. Ultimately, the most important step of becoming healthy is to establish our relationship with God who made us for His purposes. The truth is that we can eat organic whole foods, avoid harmful foods, practice good hygiene, cleanse body of toxins, and get proper exercise or rest, but if our "whole-self" is not where it needs to be with God, then we will never be completely healthy.

Exercise Proper Body Preventative Maintenance

Our Creator God has given us all the power of health and healing within our own bodies. Illness and disease cannot invade the slightly alkaline body that has a healthy immune system. In order to experience vibrant health, we must deal with the root cause of sickness and disease, and not just treat the symptoms. Regular activities like getting moderate exercise, a healthy deep sleep, properly dealing with stress, personal hygiene care, and a spinal adjustment all help promote vibrant health. Ok, this tip is not new, but are you doing anything to practice these activities?

Healthy lifestyle choices will provide great health and prevent you from getting sick. Knowing these healthy living tips is only a start. You must take responsibility for your own health and apply these tips before you start experiencing any symptoms. It may include many lifestyle changes, but I am sure you will agree, experiencing great health is always worth it! - 17269

About the Author:

Isabelle Mihajlov is blessed homemaker with five healthy children. She loves sharing "remedies" with others how to strengthen your immune system to prevent getting ill. Get free health advice online.