Human Growth Hormone For Anti-Aging And Athletes

By Bjoern Johansson

Human growth Hormone (HGH) is a peptide hormone that stimulates growth and cell reproduction in humans. This hormone is secreted by the lateral winds of the anterior pituitary gland located in the brain. The anterior pituitary gland is a major organ of the endocrine system and regulates various physiological processes in the body including stress, growth and reproduction.

Disorders of the anterior pituitary are classified by the presence of hypo or hyper production of pituitary hormones. Hyper production meaning that the hormone is produced in excess to the body's need and hypo production refers to the body's inability to make enough of the hormone and an intervention is needed to regulate the proper hormone levels.

Throughout the day, humane growth hormone is synthesized and secreted through the anterior pituitary gland in a pulse-like fashion. Surges of the humane growth hormone secretions occur at a rate of every 3 to 5 hours. The most predictable human growth hormone peaks occur during sleep and seem to onset one hour after falling to sleep. During the third and fourth REM sleep stages, the anterior pituitary secretes nearly fifty percent of the human growth hormone.

When human growth hormone is produced in excess within the body, a pituitary tumor is most likely the cause. Signs of excess human growth hormone includes thickening of the bones that make up the jaw, fingers and toes. Pressure on nerves can occur along with muscle weakness, a rare form of type 2 diabetes and decreased sexual function.

Deficiencies in human growth hormone are variable depending on the age of the individual. In children, it is common to see decreased height, delayed sexual maturity and congenital malformations. Although rare in adults, human growth hormone deficiencies include decreased muscle mass, energy, obesity and low quality of life. Following treatment in these individuals they have noticed a reduced fat mass, increased lean mass, increase in bone density, improved lipid (cholesterol) profile, reduced cardiovascular risk factors, feel younger, and improved psychosocial well-being.

Human growth hormone treatments can be physician prescribed or through over-the-counter supplements. HGH promotes growth of muscle cells for better athletic performance. Recent studies have found that healthy male athletes, that take HGH, have a decrease certain athletic injuries.

Human growth hormone has also been used as an anti-aging supplement. Popular in the battle against the signs of aging, human growth hormone has been reported to decrease body fat while increasing lean muscle mass, increase bone density, increase energy levels, improve the look, tone and texture of skin and boost your immune system. - 17269

About the Author:

On Bjoern's web site you can find more information about the human growth hormone.

Resveratrol Supplements and Your Health

By Laura Lane

Oprah Winfrey is known for providing her viewers with expertly researched advice concerning the latest advancements in medical advancements, particularly as they relate to the concerns of an aging American population. Recently, Oprah featured the Turkish-American cardiologist Dr. Mehmet Oz. According to Dr. Oz, the recently discovered antioxidant known as resveratrol may be the key to slowing or even-in some cases-reversing the aging process.

Antioxidants

Your body's organs are under constant attack by toxins referred to as oxidants. Oxidants and the endless war against them engenders wrinkles on the surface of your skin, while beneath that surface organ damage and even cancer are products of these toxic invaders. There are, however, naturally occurring substances-antioxidants-that can and will preserve the body's cells, organs, and organ systems, especially the nervous system. Furthermore, these antioxidants are able to rejuvenate the body, both inside and out.

Resveratrol: Antioxidant par excellence

Resveratrol is one of the most powerful antioxidants discovered to date. How does resveratrol work? This antioxidant activates "Sirtuins," a type of longevity gene capable of both reducing cellular decay and aiding the cells of the body to restore themselves. As a result, a person who takes resveratrol as a dietary supplement can expect to not only feel better on the inside as the health of their internal systems improves, but also to see a marked improvement in the appearance, tone, and coloring of the skin.

There are in fact numerous blessings derived from regularly imbibing resveratrol. This amazing antioxidant is capable of preserving the body's immune system and even aids in the struggle against cancer. If your body is subject to radiation it will help to prevent radiation sickness. In addition, it is extremely beneficial to those of us who need to shed a few pounds.

Still, this is only the tip of the iceberg! Studies concerning resveratrol are still in their infancy, and GlaxoSmithKline has already invested almost a billion dollars to further our knowledge of this seemingly miraculous antioxidant.

A Naturally Occurring Substance

Identified in 1963 as "ko-jo-kon," resveratrol has been used for a long time as a homeopathic remedy-derived from Japanese Knotweed-in Asia. While Japanese Knotwood would seem to be a rather obscure source of resveratrol, you might actually have some growing in your backyard! Knotwood has been identified as an invasive, virtually invincible weed in more than thirteen states. Its hardiness derives directly from the resveratrol it contains. Thus Knotwood is used by some in cooking, as a substitute for rhubarb, while companies have begun manufacturing supplements from it.

Another source of resveratrol is the peanut. Yes, the same peanut you can purchase at a supermarket has the capacity to improve your quality of life. Although peanuts have been traditionally considered to be very fatty and unhealthy, medical inquiries have demonstrated that those people who consume peanuts every day are healthier, with lower body fat than the majority of the population.

Do you drink red wine? If so, then you are drinking resveratrol. Back in 1992 scientists discovered that grapevines contained copious amounts of resveratrol. Thus drinking red wine is a heart-healthy choice for many of us. Even so, it's important-given all the benefits that resveratrol has to offer us-to remember that a single dose of a resveratrol supplement contains the equivalent of almost one thousand bottles of red wine! - 17269

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To read more about weight loss, check out Res V Pure. Also, check out more weight loss information at ResV Pure review where many reviews are hosted.

Pregnant Women and Acne Treatment

By Gail Jones

Treatment acne is normally the right thing to do, if you have it, but not at all times. There are times in a person's life when you should not try to cure acne just because you would like to. Unfortunately, during pregnancy is one of those times. Everyone knows, that this is a delicate period in a woman's life and that it is that phase of a woman's life when she must show extra care of herself. If a pregnant woman feels the need to treat her acne, she must ensure that she equips herself with the proper information.

This must also be remembered by those women who may become pregnant. The following are some cures for acne that are not recommended for use during pregnancy since they may be harmful to the fetus:

Hormonal treatment which may contain estrogen, flutamide, and spirolactone. They are definitely ruled out, because they are harmful and may lead to some problems for both the mother and the child. It is better see it as a danger.

Isotretinoin treatment is another one that could put a pregnant woman's life at risk. Isotretinoin has negative effects as well, especially for pregnant women and those who are breast-feeding. It may cause severe health issues in both the mother and her unborn baby. Therefore, it is advised that a woman who is taking Isotretinoin should be checked by an expert. Women who are trying to get pregnant must avoid the use of Isotretinoin, since it may just trigger negative complications not only for mother but most especially for the child.

Oral tetracyclines which can consist of doxycycline, tetracycline or minocycline, must not be an option on any account, because it is injurious. It has been shown that pregnant women or those who are breast-feeding should refuse the use of this drug at all costs, because it may produce side effects that are nothing short of life-threatening to you and your baby, although the most common side effect is the permanent discoloration of your teeth or / and bone issues.

Topical retinoids, like as tazarotene, adapalene and tretinoin, is the last group that should be stringently avoided. Just like the afore-mentioned remedies, topical retinoids can be a danger to you and your baby. Even whether you are pregnant or not, it is not wise to take any of the treatments mentioned above.

For sure, those women, who are pregnant and have acne, really must stay away from the heavy drugs mentioned here. Instead, why not settle for more traditional cures, such as keeping your hair back off your face, washing your face three or four times a day, changing your pillow slips every day, eating more fresh fruit and avoiding fatty, oily and spicy food? - 17269

About the Author:

Are you experiencing problems treating acne during pregnancy? If you are or you'd like to find out more about acne, please go to our website entitled Treating Acne Scars

Lose Weight With Maqui Berries

By Kyle Synderhelm

The Maqui Berry is the soon-to-be most popular berry in the world. It can be found in the Patagonia region near Chile. This berry contains the most antioxidants of any other fruit in the world.

Currently, the most popular berry in the world is the Acai. The Acai is found primarily in Brazil. The Acai went from being known by very few to the entire world when Oprah did a show about it.

With the growth of the popularity from Oprah mentioning it, many products with the acai berry came out. You can now find Acai berry drinks, capsules, pills, and tablets all around the web. You can now even find Acai berry products at your local market.

Acai became incredibly popular after the Oprah show mentioned it mainly because it had an extraordinary amount of antioxidant properties in it. This is also the same reason why the Maqui berry will soon become the world's most popular berry in a few months.

The Acai and the Maqui berry are currently the two strongest berries discovered so far in the world, however they are far from similar. The Maqui berry beats the acai berry in comparison by everything except one tiny factor.

The Maqui berry is only missing one thing when it is compared to Acai. The Acai contains the Omega 3 fatty acid which can be good for your health. However, since the Maqui berry contains so many more antioxidants it truly isn't even an honest fight.

Nothing else in the world can compare to the maqui berry. For this reason, I am sure you will be hearing about the word maqui a lot more as the months go on. However it will still take a few months for it to grow more popular than the Acai berry which is heavily hyped right now.

If you are fast, you can enjoy the Maqui far before the rest of the world. You can get maqui berry supplements very cheap right now which means there is no reason you shouldn't order your first bottle today. - 17269

About the Author:

For additional information on the maqui berry and how to find the best supplements, take a browse at our maqui berry diet guide.

Discover The Easy Steps You Can Take To Build Muscle Fast

By Austin Smith

We're constantly receiving inquiries from subscribers questioning how they can build muscle fast. Particularly with the summer finally here, more and more individuals are wanting to get fit and get in shape.

The positive news is that there are particular measures you can utilize to speed up your exercise efforts and start building lean muscle fast. It takes some dedication, but acquiring that dream body is worth a bit of sweat don't you think?

Remember that you have to hit the gym a minimum of 4 times each week. No exceptions! Your workouts shouldn't be any more than one hour - if they're longer you won't be getting the most out of your workouts.

It is so key that you always have proper form when lifting weights. I notice way too many people at the gym trying to lift far too much weight which makes them throw their body all over the place. To gain muscle fast, you need to ensure you are targeting each muscle properly. You have to make sure you are isolating the muscle and using proper form. It doesn't matter that you may have to lift a touch lower weight because you will get far better gains if you follow this tip.

If you're wanting to pack on the muscle quickly, I recommend structuring your workout into three day routines so that you're working your your back and chest on the first day, legs along with triceps the next workout and biceps and shoulders on the third day. By doing this you can work all muscle in just a 3 day window.

You need to make a strong effort to eat healthy and eat often. Try to eat at least six meals every day. Out of the six meals, three of them will be your major ones and the other three should be smaller ones that provide roughly 250 calories.

Taking a protein supplement is a great idea - you need to be getting plenty of protein to help your muscles grow and repair themselves. If you don't use a protein supplement, make certain you are eating lots of protein rich foods if you aren't (cottage cheese, chicken etc).

Gaining the physique you desire isn't difficult when you put forth the effort. With some commitment and by using the above techniques, you can develop muscle and strength rapidly. - 17269

About the Author:

Building muscle fast isn't hard when you follow the right muscle building routine. Click Here to read about a proven muscle building routine you can use to transform your body faster than ever before!

Homemade Acne Remedies - The Low-Cost Acne Treatment

By Jason Cartwright

Instead of using the conventional acne cures out there, have you ever thought of trying homemade acne remedies? I mean, what do you think people used before modern medicine? There's a good chance they used numerous home remedies to clear acne.

As you will see, we have pulled some interesting information together for you to show how things you normally have around the home can actual help clear up your acne, instead of using the "best acne cream".

While adults live with acne, the problem is commonly a huge issue among teenagers. Regardless of when acne strikes, the key to success is making sure homemade acne remedies are provided at the earliest onset. This way, you have a much better chance of getting the acne problem under control and keeping it there.

If you are suffering from pain of acne, we advise you to think about any of the aforementioned natural acne solutions preceding to trying traditional drug, which is ruthless. Home healings are not only helpful and protected; they are also far more inexpensive and handy. Usually, you can obtain on-hand things and produce a blend inside your own residence.

The majority of homemade acne remedies are so easy that they take only a few minutes to make and apply. And any exotic ingredients can usually be sourced from your local health or herbal store. Before trying any home remedy for acne, always learn about the ingredients and their effects.

Also, you need to understand that while many of these work really well, people react differently to different treatments, so it may take time to find something that work for your skin. A good way to begin is to get information from your local herbalist, and see which herbs they recommend trying.

As a case in point, you can produce a blend of same parts of herbal extracts including yellow dock, burdock, sarsaparilla, and cleavers. Every one of of these homemade acne remedies facilitate by cleansing the lymph system along with blood. All you have to to do is to mix together one teaspoon of the blend with water or fruit juice daily. As this cleans in the interior of the body, oil generation is not as large and holes not as closed.

For cystic acne, forget about using the "best acne cream" for the moment and apply some Tea Tree oil to affected areas of the skin. Other natural acne solutions that work well are tomato blended with cucumber, that helps relieve acne and improve the texture of your skin. Rose water infused with strawberry leaves acts as a fantastic toner, boosting your complexion and preventing further acne problems.

As you can notice, clearing acne with a home healing is not difficult at all. Simply recognize what constituents to use and the most excellent technique to use them. An amazing choice is to visit your local bookstore, buy books that explain an array of homemade acne remedies, all trouble-free and valuable. - 17269

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Get a copy of our FREE "How To Stop Acne" E-Course, and know exactly how to outstrip pimples once and for all. For more on acne treatments at home, follow the link.

Protein Shakes to add zip to your life.

By Jaylen Derell

Get the vital proteins for your body and become healthy by taking protein shakes made by the folks at protein-shakes.ca.As much as 15% of the average human body mass is constituted of proteins and its molecules are present in muscles, ligaments, skin, hair and cartilage. It is indeed a revelation that close to 15% of the human body mass is composed of protein and its molecules, which also occupies every important muscle, ligament and other parts in the body. Proteins account for as much as 15% of the human body and its molecules are in existence across all the essential ligaments, muscles, hair and cartilages of the body. You will find that proteins and its molecules make up almost 15% of the human body mass, being prevalent in all muscles, ligaments, skin and hair and are thus very important for the healthy functioning of the body.

Without proteins and amino acids, the human body cannot exhibit development and its tissues and other organs will suffer from wear and tear. You need to have proper intake of proteins to enable the body hormones, enzymes to function and resist disease effectively and also make it possible for hair and nail growth.

An average human being needs to consume close to 20% of his everyday calories by way of protein and he can find this in whey, egg white or bovine serum health shakes, out of which he can take his pick. Proteins are a very important part of a balanced and healthy diet contributing to good health and a better immune system.

You must never miss breakfast as it is an important meal and if you are so constrained for time, you can make some wonderful protein health shakes from the various techniques that we at protein-shakes.ca can provide you with. That is because, these nutritional protein shakes take just a couple of minutes to make and they serve to provide the body with all the necessary nutrients. The body muscles require protein after hectic physical activity and the protein shakes enable the muscles to recuperate. Combining the protein health shake with a fruit makes for an excellent supplement that will fortify you with the vigor to face the world.

You can sustain a fit physique and robust body metabolism only if your daily diet contains all the relevant and suitable nutrients that is mandatory for your body. The path to a healthier life is purely in your hands, as by giving due cognizance to your mind and body's demands through healthy food and protein shakes conveniently available at proteins-shakes.ca, you can make sure that they maintain their well being and last for a life time. - 17269

About the Author:

About the author: Jaylen Derell is a proud successful writer for Protein Shake Recipes websites. The one article he takes the most pride in is Protein Shake Recipes .

Muscle Building Tips for Teenagers to Achieve Success

By Ricardo d Argence

It's more and more common to see bodybuilders who are still in their teens. Getting into shape and building muscle is a good thing no matter how young or old you are " and there's no better time than your teens to take up weight training as long as you do it right. Teens are still developing, so they have different needs than adult body builders, particularly when it comes to nutrition. Just like adults, teenagers need adequate rest, a proper diet and careful training to prevent injury.

One thing about teenaged body builders is that they have far more energy than an adult. This can be an asset and a liability, since a teen is more likely to work the same muscle group for a lot longer than they should.

While more may be better with a lot of things, weight training is not one of them. It's much better to use a varied workout routine which works every muscle group equally. After a muscle reaches a specific point, you won't be doing any more good and could be doing harm by continuing.

It's common to see a young bodybuilder gravitate to the heaviest weight they see and overdo it. This can cause injury, so start off with light and medium weights. There'll be plenty of time for the heavy weights later on, so start small for now.

To many times nutrition is neglected in favor of massive amounts of supplements. While supplements can be helpful in moderation eating the right quantities of protein and fiber are more important. You see when you are training you are actually tearing the muscles and in order to heal properly and build they need proper nutrition.

Another often-overlooked aspect of nutrition is water. Your body is comprised of 60% plus, and major organs depend on water to receive nutrients. This includes your muscles.

The recommended daily intake of 64 oz of water should be taken as a starting point, not a goal. When you're actively weight training you'll need far more water than this to maintain the health of your joints and organs; and your training will yield better results as well.

Sleep is the third thing that young bodybuilders and athletes often don't get enough of. You might not think so right now, but you're not indestructible and you do need sleep " every night. When you sleep, your body doesn't just rest and restore itself, but this is also when IGF-1 (a vital growth hormone) and testosterone are released, helping your body to build new muscle tissue as you rest.

Hard workouts are great, but it takes much more than this to build muscle. Your body benefits from a holistic approach with a goal of steady, sustained muscle growth. It may not come naturally to the teenage mindset, but real long term success in body building can only be accomplished this way.

Your teenage years offer a great opportunity to start weight training " and if you play competitive sports, building your strength will be a valuable asset in this pursuit. By following the tips in this article, you can get the maximum results from your weight training regimen and build muscle safely. - 17269

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Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine muscle building expert and finally start noticing the gains you deserve.

Hypnosis For Weight Loss- How To Lose Weight Made Easy.

By Cynthia A Williams

Self Hypnosis for weight loss is very easy to do because we all go in and out of trance states on a daily basis. Examples of when you experience trances include being really absorbed when reading a good book, watching an interesting movie or even finding your way home without really remembering any part of the journey.

The experience of hypnosis is very similar to these trance states that we already experience on a daily basis but the difference is that we now use it in a conscious way to achieve our dream weight.

I use hypnosis on a daily basis to achieve my goals, see things in a more positive light, and relate better with people. The good thing about hypnosis is that you can use it for just about any aspect of your life that you would like to improve upon.

Using self-hypnosis for weight loss has many benefits. Firstly, it makes losing weight effortless and easy. This is because it goes right to the root of the issue, your subconscious mind. It changes the negative programming that has held you back and made weight loss difficult to a more positive one where you actually begin to enjoying losing weight.

It also helps you develop good long term eating and exercise habits, and let go of all bad habits and false beliefs. So apart from helping you lose weight you will begin to establish new beliefs and habits that will stand you in the stead of time and never to back to the days of yo-yo dieting.

Also using self hypnosis will help you develop a new self-image. One with improved self-esteem and self-confidence. In my experience, I have to say the greatest benefit that I have received from using hypnosis is the feeling of being in control. In control of my life, my weight and my eating habits.

I also look forward to my listening sessions because it helps me relax after a long day. So it works like a two edged sword, a fantastic relaxation and me time and positive mental programming at the same time. What could be easier?

We have looked at how self hypnosis for weight loss is easy to engage in and the benefits we can receive from using is it consistently. There are many so called Hypnosis experts out there, can you tell who is real or not? - 17269

About the Author:

If you would like to discover the particular Self Hypnosis For Weight Loss cd that I used to shed 5 pounds in one week simply by giving up sugar easily (finally!) and using a smaller plate for my meals (as instructed by the hypnosis cd) then visit http://www.squidoo.com/enjoying-weight-loss for my secret

Muscle Building Supplements, When, Why And How To Choose The Right One For You

By Ricardo d Argence

If you think that good tone is something that refers to music, then you would be quite wrong. Tone is another way to refer to the state of your muscles. Someone who is healthy and in shape would have well toned muscles. Muscle building doesn't mean creating well toned muscles though, so let's have a look at what is truly meant by it.

Muscle building isn't an activity that just men can participate in, though that is truly one of the biggest misconceptions. Muscle building does have the potential to create huge muscles, but that isn't all it's for. It also promotes muscle health, so that you will be strong, but you won't have a lot of flesh hanging off of you.

You probably lead a rather hectic life, so there are going to be times in which you wonder how you'll even find the time to build muscles when you have a job and family life to consider.

This is definitely a valid question and the good new is that there is an answer. You need to augment your diet using supplements. You will find that there are many such supplements on the market, and you can buy them in ample supply.

Food supplements will give you good toning and quick fat burning. If they work as per the label, then your process of building muscle will be a rather short one.

There could be some trouble though, and it is only fair to warn you of it. Health food supplements work by releasing chemicals into your body. Such chemicals control stress and fatigue.

Some of these chemicals are known as glutamine, oxides of nitrate, and nitric acid. You will also run into proteins and enzymes which for the most part are completely harmless. Once your body takes them in you'll find that you are in great shape and that you fell perfectly fit.

You can choose the health food supplements on your own, and there are tons of them all over store shelves, regardless, you should not pick one randomly.

These additives that were aforementioned might have some negative side effects. You don't need to fret over it, just know that nitric acid has been known to cause some problems with a person's sex drive.

I think it's a very good idea, therefore, to consult the family doctor before beginning your health food supplements regimen. He'll tell you what's best for you. It's even possible some additives can be found in natural products like fruits and vegetables so a properly adjusted diet will do the job, as simple as that. So while taking health food supplements are probably good for you, prior medical advice is recommended.

Everything mentioned above will help you to get the body that you want! - 17269

About the Author:

We shot the lid off of the bodybuilding and supplement industry to reveal the honest and unbiased truth about building muscle, gaining strength and melting away unwanted bodyfat.